Vitamin K2: The Surprising Benefits From Your Heart to Your Bones
Today I want to share with you the second half my talk on Vitamin K2. I go into detail it's amazing benefits, what foods have Vitamin K2, and how Vitamin D is linked to vitamin K2 as well. I hope you enjoy!
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
Link to Part 1 of this talk: • Exposing the links bet...
Chapters
0:00 Intro
0:37 K2 and Morality
1:31 Vitamin K2 Benefits
5:56 My Recommendation to patients
8:04 Vitamin K2 and Insulin sensitivity
9:26 Vitamin K2 and Weston Price
10:36 Vitamin K2 and Vasodilation
11:31 Vitamin K2 and cancer
12:36 Vitamin K2 and Vitamin D
14:21 Vitamin K2 and Fetal Development
15:48 Vitamin K2 and Dental Health
References
EPIC Study
Heart. 2012 Jun;98(12):920-5.
pubmed.ncbi.nlm.nih.gov/22626...
Atherosclerosis Reference
Atherosclerosis. 2009 Apr;203(2):489-93
pubmed.ncbi.nlm.nih.gov/18722...
Bone Density Reference
doi: 10.1001/archinte.166.12.1256.
pubmed.ncbi.nlm.nih.gov/16801...
Pulse Wave Reference - the Rotterdam Study
Doi: 10.1093/jn/134.11.3100
pubmed.ncbi.nlm.nih.gov/15514...
Calcification and K2 Reference
pubmed.ncbi.nlm.nih.gov/15045...
doi: 10.1160/TH03-08-0572
Vitamin K2 and Insulin Sensitivity Reference
www.ncbi.nlm.nih.gov/pmc/arti...
doi: 10.2337/dc08-1204
Dental Disease and Vitamin K2 Reference
pubmed.ncbi.nlm.nih.gov/8471920/
doi: 10.1136/bmj.306.6879.688.
Vitamin K2 and Cancer Reference
doi: 10.3945/ajcn.2009.28691
pubmed.ncbi.nlm.nih.gov/20335...
Vitamin K2 and Prostate Cancer Reference
pubmed.ncbi.nlm.nih.gov/18400...
doi: 10.1093/ajcn/87.4.985
My lectures:
Addiction: Why You Can't Fast or Keep a Diet - • Addiction: Why We Can'...
“Fasting for Survival” - youtu.be/watch?v=RuOvn4UqznU
"The Fat Lies" - • The Fat Lies Lecture b...
"The Bittersweet Truth" - • Dr. Pradip Jamnadas ex...
My other Videos:
How to shop for food playlist - kzread.info/head/PLN...
Why your Cardiac Examination is Incomplete - • 2 Things a Cardiac Exa...
Treat High Blood Pressure's Root Cause - • Treat High Blood Press...
What is a CT Angiogram (CTA) of the Heart? - • What is a CT Angiogram...
What is Cardioversion? - • What is Cardioversion ...
What is a Leadless Pacemaker? - • What is a Leadless Pac...
What is Right Heart Catheterization? - • What is Right Heart Ca...
What is a Heart Attack? - • Heart Attacks: What th...
Heart Attack Treatment - • Heart Attack Treatment...
What is an Echocardiogram? - • What is an Echocardiog...
Monitoring Heart Failure with CardioMEMS - • Avoiding Hospitalizati...
Introduction to Cardiac Catheterizations - • What is a Cardiac Cath...
What is a Loop Recorder? - • What is a Loop Recorde...
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - • Why External Counterpu...
Sign up for my Heart Health emails
orlandocvi.com/heart-health-u...
Subscribe to the Channel!
kzread.info/dron/OtQ.html...
Social Links:
/ orlandocvi
/ pradipjamna. .
/ pradipjamnad. .
About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this KZread Channel.
Пікірлер: 2 500
This man saved my life. I've lost almost 150 lbs in a year and a half. I'm currently doing a 35 day water fast and, at age 62, I almost feel like I'm in my 20s again.
@al3k
Жыл бұрын
A 35 day water fast sounds a bit too long... Don't push it!
@Boss0Leeny
Жыл бұрын
35days❓💥❗❗❗❗ WOW!!! The most I ever fasted was 9days. (I'm 51yo) I want to do a 15day Fast soon
@babygirl3615
Жыл бұрын
Good for you🤞🏼 That's so good for your body, yes it sounds like awhile but the body can handle it and basically resets as long as you stay hydrated. Did u have prior health issues? I see weight loss, which congrats 💜
@eliseville
Жыл бұрын
@@babygirl3615 Dr. Phinney, a top Keto scientist and regular presenter @KetoDownUnder has been very carefully studying how longer fasts affect our long-term metabolism rate. He has only found it consistently slower, even years & decades later, so recommends no longer than 48 hours to maintain our higher-burning rates!
@MomToEight
Жыл бұрын
@@al3k If you had watched some of the doctors other videos, you would know he had patients who fasted for over a year. It's not necessarily a water fast.
My husband had a 60-70% carotid blockage. I put him on K1/K2, Nattokinase, Vitamin D3, Fish oil, Malic Acid, and Vitamin E. Within 2 years the blockage was completely gone. Ultrasound confirmed. Dr. J you have given the best truth about calcification. I am starting this myself also, for calcification of Aortic Branch. Please keep this data coming. I am one that deals with calcification problems and no doctor has been able to get to the root. Thank You Doctor J!
@cherylpolacheck1385
Жыл бұрын
wow that is great. I'm going to start on that also. My dr wants me to start on a statin and I'm not ready for that.
@cherylpolacheck1385
Жыл бұрын
Can I ask what brand vitamins you have hubby on?
@roastedchickenbreast
Жыл бұрын
Can you give me an idea on the dosage of these supplements your husband was on? Also the brands? Thanks
@blackwelldj1
Жыл бұрын
Kathy please tell me what you used on your husband , the vitamin k2 supplement and what else you please. Thank you and God Bless you and your family.
@kristarinerhefty8983
Жыл бұрын
Hi Kathy, would you be willing to discuss with me what tests your husband had and what he ate and didn't eat for the 2 years to get his score down.?.My calcium score is extremely high , my diet is great, I'm celiac so I don't eat many grains at all and never eat wheat. Heart disease is in my family, and I'm only 56, my dad died at 49 of a heart attack.
Crazy that in 5 years of medical school vitamin k2 was not mentioned once 😮 Thank You for educating us all on this topic 🤗
@DeeKru
8 ай бұрын
Struggling with hypercalcemia. Told to stop VitD and all suppliments. No mention of K2. I'm taking charge of my own health and doing better in every way.
@whatsgnu
7 ай бұрын
When I go to a Dr. appt and the nurse asks what meds and supplements I take they not only aren't familiar with K2, it doesn't even show up on the computer for them to check off as something I take.
@Minee127
6 ай бұрын
Of course they don't teach this Information. Everything is big pharma! Sadly Holistic Medicine was the pathway taught in medical schools until the Rockefellers took over the educational system. It is refreshing to see some doctors implementing Holistic remedies in their practices. Thank Dr. P
@consciousFiregoddess
6 ай бұрын
That's because the health care system was created by The Rockefellers. It's a business. Regardless of what you've learned, when you realize doctors keep you sick to a degree, you'll really wake up and make a holistic change.
@minasindhkar6433
4 ай бұрын
Medical schools have only 5% study on nutrition, as Dr Pradip Sir rightly says K2 is unheard of..rest is pharmacy n specialization in what u opt for...
My cardiologist put me on Vitamin K2, Vitamin D and CoQ10 20 years ago. I am still going strong with heart condition. My every 3 year ECG stress ECG, stress ECHO and heart scan for calcification are normal.
@maybee...
Жыл бұрын
This is good to know thank you for sharing. My mom passed from a heart attack, in spite of her taking coQ10 and Vitamin D3, she was a heavy smoker and refused to quit, that I believe brought on her final attack. I will be adding Vitamin K to my regime. Edit, I do not smoke.
@wilfridpaes
Жыл бұрын
@@kengary3616 It is not a prescription drug. I think every country would have their own brand of K2
@amya9597
Жыл бұрын
Just curious, what is the CoQ10 for? I’m on medication that can weaken my bones and have been told by multiple physicians to take calcium supplements as I have osteopenia and to prevent bone loss. So am I understanding if you take vitamin D and vitamin K that I don’t need calcium supplements?
@wilfridpaes
Жыл бұрын
@amya9597 Vitimin D is for bones COQ10 is called Ubiquinol. Please Goggle these names and you will get more details
@amya9597
Жыл бұрын
@@wilfridpaes Thank you!
A-MAZ-ING !! The k2 I’ve started a week ago with D3 … I’m considering coming off statins , they say I’m pre diabetic I’ve had gum disease too …it’s ALL linked ! Thank you I now know I’m on the right path FINALLY after 62 years
@PippaPipster
3 ай бұрын
Statin drugs kill more people every year than and other group of drugs. Look into this. It's open knowledge. (At least that was before 2021 ;-/)
@deniseclarke7591
9 күн бұрын
Statins can cause diabetes
Thank you for this video. Going low carb dropped my blood pressure from 155/110 to 133/92. But it was stuck there. Added a Vitamin D3/K2 supplement to my daily routine. 121/85 a month later! Stopped retaining salt, fixed plaque buildup, and reversed calcification.
@johncooper306
Жыл бұрын
Look into upping your potassium as well bud. 4700mg daily next to nobody gets that :) you need more if your sodium sensitive which can be confirmed from genome test. plenty are especially high in African Americans, hence why Cardiac deaths are higher in there community.
@billybritt5334
Жыл бұрын
Cheyenne pepper can lower your blood pressure day 1 try it if you're not a wimp
@GodAlwaysWins
11 ай бұрын
Do you have a link to the vitamin k2 supplement?
@samianasir5871
10 ай бұрын
What was the dose of vit d3 and k2 as my mother's suffering from high bp due to high cholestrol ....Dr put her on statins but it ruined her all body muscle aches water retention etc ...now m thinking to give her vitd3 with k2 ...
@ukispargitus970
9 ай бұрын
@@samianasir5871 For body muscles think about adding CoQ10. About Vit D3 begin with 5000 U.I. and 100 mcg K2
I have been a RN for 42 years & I can safely tell you that your lectures are eye opening & revolutionary! I send your videos to many people & all have benefited from your instructions. From your welcoming smile, easy manner ,exemplary medical knowledge & your talent for breaking down complex topics in a manner that most ppl can understand ; makes you an awesome gift that keeps on giving!! Thank you so very much for generously sharing your knowledge & expertise with us. I am sincerely grateful to be a subscriber & have this treasure trove of knowledge you provide at my fingertips.
@personincognito3989
Жыл бұрын
Nurse for 30 years, still learning also.
@user-yl4gg1yw8p
10 ай бұрын
Excellent presentation. It’s never too late to improve our health. I’ve been a RN over 30 years, 18 months working on a cardiac unit. Pts were given D3 supplementation with hard cheese.We were told it aided absorption of Vit. D. Now I see the bigger picture. It would have been nice to have some of this knowledge shared years ago
@pattyc6526
6 ай бұрын
@all - does anyone know if it is safe to take K2 if you have the genetic condition MTFHR? Thanks so much for your response
@kimc451
5 ай бұрын
I would like to know this too- about the MTHFR mutation and K2
This man is amazing. The amount of passion he has in his voice just shows how much he cares about what he’s presenting. Amount of details provided after research is also amazing. Great job doc. Wish more doctors would tell heart patients just how dangerous taking calcium is.
@mariabergdahl6898
Жыл бұрын
Jesus Christ is amazing! He's coming very soon. Are you READY Are you saved? Ask for salvation and forgivnes IF you have rejected Him. Behold, He's coming very soon to rapture He's people, are you one of them?
@songsofthecentury3909
11 ай бұрын
@@mariabergdahl6898 Jesus is a fictional character like Donald Trump.
@getmorecontent.
11 ай бұрын
No KZread Docs in Hospitals😮
@snlsnl2897
10 ай бұрын
@getmorecontent. He has a practise.
I wish he’d write a book cause I’d love to own it in my health library 📚
@lupeworley
Жыл бұрын
Exactly
@micheledavis495
Жыл бұрын
For what so the American Gov to BAN it ..nooo
@patriciagriffith7402
Жыл бұрын
@@micheledavis495 😢😢
@jonburrows2684
Жыл бұрын
@@patriciagriffith7402 she's right
@candicemay
Жыл бұрын
@@micheledavis495 people write books all the time on topics he covers so what’s the difference
Been taking D3 and K2 for years now. Also, it’s important to have both of these together with fats in your meal.
@catfoote
Жыл бұрын
How much D3 should you take a day or what amount are you taking a day? Thanks.
@vagrantsneaker6514
Жыл бұрын
@@catfoote I take 10,000 IU daily. I split it between my 2 meals. That’s all year long too. Sometimes if I am out a lot during the summer, I go down to 5000 IU. My vitamin D has significantly changed. I’m no longer deficient.
@skinnydee1886
Жыл бұрын
@@vagrantsneaker6514 How much was your D level when you were deficient and how much is it now? Thank you.
@vagrantsneaker6514
Жыл бұрын
@@skinnydee1886 I was 34 nmol/L and after 6-7 months of taking D3 with k2 I went up to 57 nmol/L. Again, I was taking 10,000 IU a day.
@skinnydee1886
Жыл бұрын
@@vagrantsneaker6514 Do you know what is the optimal level? Thank you.
Just found your videos, and love how much sense you make and how clear and to the point you are. Thank you. I will be watching the rest of your videos
Diana here - thank you Dr - your talks are so clear and informative . Sharing this information. Is so important for health
Protect this man at all cost
@jerrymarnon41
9 ай бұрын
❤❤❤❤
@vybesrum3195
17 күн бұрын
❤❤ true
Dr. Jamnadas, Thank you very much for taking the time to produce this followup video to your Part 1 K2 video which was the best presentation on K2 I'de ever seen on the subject at the time. You will be happy to know that I consider this video to be even better than the first, while complementing the first video. In this video you answered most of my questions, and brought even more information to the table. Thanks again! May you and yours be well. ct
what an impactful presentation. i am sharing it widely. so many of us need this information. thank you for breaking it down in a way that even those who are not medically trained or inclined can/will understand it. awesome!!
I have shared your videos with numerous people! You have changed the way I think drastically.
This is the channel that started me on my health journey 1 year ago. Thank you Dr Jamnadas.
This dr is a genius and blessing to have. I wish all doctors were like him.
Not only is your information so needed by so many but your delivery of it it amazing! Simple, precise, and so needed! Thanks doc, I’m watching daily to gain great health and your videos are the best!
Thank you so much. I wish I lived on your side of the country. I'm 80, with a very high calcium score, upper 87% for my age and race. Only learned this in mid 2021...now I'm focusing on diet and supplements such as those you discuss, plus exercise, to stop any increase and to keep my body as strong and fit as I possibly can. Enjoy a good life. Your videos mean a lot to me.
Hey Doc thank you so much for teaching us. Our life is forever changed because of you.
Doctor you are brilliant. I think every doctor in the world should follow your teachings. The world is a better and healthier place because of you.
Dr. Pradip I just wanted to say that I really appreciate your informative videos. I wish I had known about this info years ago for a friend of mine that passed away from heart disease. I have another friend of mine my age who is going through heart disease and I have passed your videos to him. Thank you so very much. ❤
Thank you, Sir, for sharing your extensive knowledge with us. My husband had 4 heart surgeries 3 yrs ago and a TAVR. He has been taking K2, D3 and Natto-K (along with other supplements) since and he is amazing his doctors at his recovery.
Thank you, Dr. Jamnadas! I watched this video on Christmas eve. You and the knowledge you share are an amazing gift!!
I heard about K2 from a dentist and when I looked it up my first thought was “that would be protective against heart disease, too..” Glad to know I was right.
Hands down the most brilliant video on K2 I've ever seen. You have my sub sir! Many thanks.
I have reviewed many health-related videos for information and self-education. I must thank you for this and the prior K2 videos, Dr.J, as they are exceptional. Your depth of insight into this matter, as a cardiologist, is overwhelming and of great benefit to all of your viewers. And your ability to explain the concepts and mechanisms in terms that lay persons will understand is amazing. It is exciting to learn about K2 functioning from you and we will all look forward to learning more from you in the days and months ahead. You have an intelligence and passion that is more unique than you might realize!
The quality of your video productions is EXCELLENT. Further, your explanations are very understandable to the average person/patient. Thanks for all the valuable information you provide.
Thank you Dr. Jamnadas. It is 4 am , I should be in bed, but was intrigued by your lecture , I have been taken vitamin K2, but did not realize HOW important it is. I will pass on what I have learned. I am grateful that we are able to listen to you !
You are a phenomenal doctor. Not a lot of doctors talk about these vital things. Thanks for this awesome video ☺👍🏼
My doctor wanted me on Prolia, I read up on it, it is downright scary!!! I refuse to take it, I am so appreciative of these Doctors teaching us on videos what is happening to our bodies, and more importantly WHY!!! Lack of proper education, lack of proper vitamins and minerals, plus food etc. I am so grateful to listen to these videos, I pray 🙏🏻 these wonderful doctors continue to educate the public the truth.
Best information I get from this intelligent doc. Love him so much!! Thank you and happy holidays everyone ❤
This man sounds like a great doctor and teacher! Thanks for doing what you do!
The biggest differences I have noticed in my health since I’ve been taking D3/K2 (5,000/180( are my teeth. No more bleeding gums, no more loose teeth, and no more root canals due to infection. It also improves my mood especially during the winter when I can’t get out in the sun.
@christopherdavid1
Жыл бұрын
When was your last root canal and when did you start taking it?
@roghan9
Жыл бұрын
Can someone please help me with my question? Does vitamin k1 or vitamin k2 cause blood clots? Thank you very much.
@ksharpe8137
Жыл бұрын
@@christopherdavid1 my last root canal was about 5 years ago and I started taking the D3/K2 right after that.
@ksharpe8137
Жыл бұрын
@@roghan9 I’m no doctor but I wouldn’t think so.
@glory5977
Жыл бұрын
Will start taking these. Thank you
Thank you so much! I have always been told to take K2 when I take D3, and I have always done it. Now, thanks to you, I know why it works!
This is absolutely great information. As we get older, we need to supplement and some supplements could interfere, but this sounds like a great research and a plus in any diet for anyone. Thank you doctor and glad that you shared this information, which was shared with me by a friend to see your video.
A fabulous and informative video from a doctor who makes sense!
Love you Dr J! Keeping us healthy and educated! ❤
@vanigovender2082
2 ай бұрын
Thank you Dr J for keeping us so well informed, you are amazing. Keep up the good work, God bless. Much love always 🙏🌹🌹🌹
Blessings to you for all the life saving information you provide to us! So glad I found your channel.
You are awesome! I am a 76 year-old who by following the best people on you tube I've managed to be still meds and pain-free. Again thank you!
God bless you Sir, I follow you closely and you have helped my daughter from Insulin resistance by taking K2. She is not diabetic but was told when she was pregnant and now all is under control.
Like many I too have not heard of K2 and only take calcium and D3. I am stopping the calcium and start taking K2. Thank you so much Dr. Pradip for the insightful knowledge you have given.
Thank you for a great description of K2 benefit. The best I have heard.
I wish every medical center could have a Dr like this.....
Thank you Dr. For all the education on health issues. Happy New Year!
Your guidance has brought me a great many health benefits. Thank you, healer.
Probably the most brilliant doctor in the world.
Doctor, you have an outstanding way of presenting important information.
Dr. Jamndas, i wish you were my cardiologist. Not all cardiologists are doing CAC for there own patients. Thank you sir, you have my respect👌👍. I learn from you and from one more cardiologist like dr. Ali Nadir al lot. You 2 are the best of the best and smart cardiologists in the world🧠. God bless you both🙏🤝💪
@heatherpoirier6351
Жыл бұрын
Yes PLEASE, Write a book!!!
@fafizawed5082
Жыл бұрын
Dr. Would u pls show as z type of vitamin K2 ,usage amount with best brand u recommend and how about blood clot problem if we take k2 I have k2(m4)shall I take it I am afraid of z side effect
@anns6246
Жыл бұрын
@@fafizawed5082 what is z side effect??
@anns6246
Жыл бұрын
They don’t answer you on here!!
@12ardneham
Жыл бұрын
So nothing is true - a few comments here & there!
you packed 18 min with absolute gems!
I have spent several months looking healthy vedios but i didn't got this root courses in any of those vidios. You have rooted out all cases of dangerous diseases.Bravo God bless you doctor. ❤
Good morning Doc!!! My son and I watch you all the time (replacement of Sat morning Cartoons 🤘🤘💓💓)
I love your videos. It’s so refreshing to finally see someone in the medical community so strongly address the direct and unmistakable relationship between nutrition, vitamins and their effect on health and longevity. I can’t get enough of your information. Thank you and BRAVO! 👏👏👏👏
@abisolad.1241
Жыл бұрын
I have sickle cell disease can I take vitamin k2 ? I am on medication for the sickle cell.
@oiputthatback7361
Жыл бұрын
@Abisola D. Are you able to eat yogurt , Gouda cheese , kimchi , any other fermented foods ????? Then you can have K2 Mk7 , eat the foods especially Natto . Hope this helps.
Grateful for all information you have shared with all of us! Much appreciated! Blessings! 🙏🌟🕊️
Your information is so informative. I now realize I am on the right track to great health. I will be following and learning more from you. Thanks!
I’ve been learning so much about K2 in the last couple days and I’m just in awe over how many benefits it has.
@ofeliaware8690
Жыл бұрын
I know right .
@RudyG210
Жыл бұрын
In barely going down this rabbit hole 🐇 🕳️
@roghan9
Жыл бұрын
Does vitamin k or vitamin k2 cause blood clots (in arteries/veins/heart/lungs and so on) ?
@roghan9
Жыл бұрын
@@trembling3674 but that causes calcium buildup (vitamin d and calcium without k2) in the arteries but not blood clots, I think. Isn't it?
@lovesarita
Жыл бұрын
@@roghan9 Watch the first video in this series
Thanks for this, Dr. Jamnadas. I love it when medical professionals look at research and information "outside of the box," and cease to be simple lock-step puppets for "big pharma."
Greetings Dr. Jamnadas: Thank you for your medical advises, following your advice on diet, and healthy eating am no longer on any BP, or Diabetic drugs. I wish you love and prosperity in all you do.
What a cool Doc. Sticking to the real science and its obvious he has a passion for his research. Kudo's to him and all the wonderful people he is helping!
I love this doctor. Finally, an MD tells us the truth. Ty
I wish there were MORE Doctors like him!! He's obviously PASSIONATE about not only his PATIENTS (his Job), but about his JOB!! He's not just here for the $$$$. If a Doctor has a passion to actually HELP his patients, they INVEST in them, simply by trying to educate themselves, and NOT FOLLOWING the current trends in being a direct supporter of "BIG PHARMA"!! I'm SO THANKFUL he continues to seek ANSWERS, instead of passing out "bandaids" to stop the chronic illnesses perpetuating entire communities of people!! THANK YOU, from the bottom of my heart, I pray it's not too late for me. This gives me HOPE, and I'll start TODAY!!
@ademolaakintoye7501
Жыл бұрын
NEVER say never Sis - never too late! Perhaps 5000 IU Vit. A (for a while, until the challenge is reduced, when 1000 IU is enough)/Vit. K2/Vit. D3/Vit. E (1000mg high strength, natural organic, improves blood circulation so quickly, you can feel it!) Etc.. God Bless!!
@terihall6656
Жыл бұрын
@@ademolaakintoye7501 Thank you for your kind words and beautiful heart! ! I started that VERY day, and have been faithful w the whole grains and lean meats. I already have jess pain in my right side and a bit more energy though I do still tire very easily. All I can do now is continue with this regimen and pray for a miracle. Thank you for the amounts you gave in your response, this helps simplify it for me!! I've changed my typical soup/yogurt/salad/sandwich types of lunches into just a bit of raw sauerkraut until I can find something better. I've shared this info with my friends and family also! Warm wishes and Prayers for you and yours always!
Wow God bless you Dr. what an amazing presentation. You’re so detailed and make so much sense. Thank you is not enough, thank you for sharing your gift of service to the world🙏🏼❤️
You are so helpful!!!! Please never stop!!
My favorite doctor! Love this guy!
Thank you so much for sharing your knowledge with us. You are saving lives. I'm so thankful you are one of "my" doctors on my team who have helped me take control of my own health. By watching your videos and Dr. Jason Fung's I've lost over 158 lbs. I'm off my blood pressure meds, my osteoarthritis pain is hardly noticeable now and my asthma is gone. I'm 59 and I'm in the best health I've ever been. I can't thank you enough. Be well 😊🙏
@barbwilletts3932
Жыл бұрын
Can I ask you what supplements you take because I am your age and I have bad arthritis.
@JohnsonNestorFamily
Жыл бұрын
@@barbwilletts3932 Hi Barb. I take fermented turmeric, cod liver oil, D3+K2, and vitamin C. But the best thing I did for my osteoarthritis was to lose the weight and stopped eating all refined carbs and sugars. All processed foods. I eat very clean now and live an intermittent fasting lifestyle. I feel so well now when before I was so miserable. I was asked to share my story on The Magic of Fasting KZread channel. Check it out?! Thanks 👍😊
@Super_V12
Жыл бұрын
Right on!
@sreeladevi1780
Жыл бұрын
Any artifcial forms as in tablets i avoid so dr. what natural form of vit. K2 & D3 can we try to take in its natural form plz ? What is in K1?
@jamesmarshall3311
Жыл бұрын
@@sreeladevi1780 K2 can be found in Butter, Cod liver oil, Liver, , hard cheese and Nattokinase. Don`r overdo any of these, just a modest amount as very high in saturated fat.
Fascinating! I pretty much did the Westin Price diet when I was pregnant and my son has perfect teeth and beautiful bone structure.
What a great video with such a great understandable information. Thank you
Wish I had known this years ago. Thank you so much for this valuable info!❤️
@jonburrows2684
Жыл бұрын
You and I both suga booga
I have watched many videos on vitamin K2. This doctor actually explains WHY it helps with dentition and type 2 diabetes.
@nilimajeebun2292
10 ай бұрын
Exceptional and fantastic explanation… and so correct!
Dr. Pradip speak in a manner that I fully understand, kudos to him!
What an excellent educator.
Thank you for all your work. You have helped me lots. ❤❤❤
I have been taking 10,000 D3 and K2 90mcg for 5 yrs. I never put on sun screen. I eat saurkraut almost daily. I just had in Munster, Indiana a CT scan, I scored a 0 at 64. PTL
@iloveyounetwork3749
Жыл бұрын
What brand do you use please
@edwardalamo2507
Жыл бұрын
You hit it
@roastedchickenbreast
Жыл бұрын
Do you take Magnesium? If so, How much?
@stefanozebralight518
7 ай бұрын
Sauerkraut contains K2 but unfortunately in low doses. What I know is about 5 mcg for every 100 grams of sauerkraut
Thank you for adding the definitions!!
LEGENDARY ANALYSIS!!!!!!!!!! THANK YOU LEGEND🇬🇷
My wife and I are looking forward to seeing you again next spring. The long trip from Iowa is well worth it to consult with such a fine physician who has a remarkable brain and knows how to use it. Thank you for your expertise and kindness.
@bartrobinson2103
Жыл бұрын
He's an excellent cardiologist
@adelarsen9776
Жыл бұрын
@@bartrobinson2103 My cardiologist told me 3 years ago to stop eating saturated fat and red meat and actually told me to go on a high carb low fat regime. Suffice to say, I ignored his advice. And I sacked him.
@jonburrows2684
Жыл бұрын
Where did y'all have to go, India?
@bartrobinson2103
Жыл бұрын
@@adelarsen9776 wow what a terrible cardiologist!
@emilycameron6580
Жыл бұрын
@@adelarsen9776 ❤
Your wisdom And knowledge came from God that passes through us., Thanks doctor
What a fantastic talk on K2!
Wow!! Explains so much. Huge fan of the good Doctor.
There are so many Vit D so which Vit D should we use with K 2? I’ve been doing D3/K2 for years. I’m 81 and only take supplements… no meds.. I’m blessed and hope it continues till 100!
@kf1000
Жыл бұрын
D3 is the only one you should take
@deenixon1953
Жыл бұрын
I take Dr Mercola’s Calcium with vitamins D3 & K2.. these r the ONLY vitamins I trust. I have atherosclerosis, I’m 68 and I feel great! I have been taking these vitamins for 20 years! Good Luck.
@andyh9244
Жыл бұрын
What name brand of d3 and k2 do you take
@anns6246
Жыл бұрын
@@kf1000 NO! You need to combine D3/K2 and they work together.. listen to the Holistic Drs!
@skinnydee1886
Жыл бұрын
Ann S, Sure right that you're blessed!
Dr. Jamnadas is like a modern day Sai Baba, healing people through his knowledge and wisdom. Thank you Sir!
@healerneeru6423
Жыл бұрын
True.. Thinking the same..
Brilliant. I refer now all my patients to you for cardiology needs.
Great video!!! Your videos are changing my life!!!
You are truly amazing dr jamnadas. Thank you for teaching me about the nuances of vitamin k2
I am blown away because in July of 22 I started fermenting every thing. Had a hard time getting the sugar out but 3 weeks ago after the withdrawls of sugar I have been real good. We have kefir H20 kefir milk and all my ferments from fruits and veggies I grew last summer. I make homemade gingerale thru fermentation. My fiber I ferment Fenugreek I blend into my kefir milk and bake into my high fiber muffins that I make with real wheat berrys made with sourdough starter also a ferment. The fenugreek tea I make is so good. I am losing weight and feeling so much better. But all these benefits I never knew I just wanted the probiotic benefit. Now husband n I will take vitamin. I hope it's not to much. Bless you Dr. For doing all this research.
@lelisceballos8131
Жыл бұрын
How do I do it
@carmel-wayfinder5401
10 ай бұрын
😊
Thank you, Dr. Jamnadas! You have such a great teaching disposition!
Very important information. Thank you and keep up the good work.
Thank you! So much to learn and unlearn. I asked my Dr. yesterday if they could give my husband a K2 test, she said she has never heard of K2 before...he's 41 and just had a massive heart attack. I am learning so much and we really truly need to educate ourselves and advocate for ourselves. We are in Canada . Bless you for sharing this knowledge
@kensanders0088
10 ай бұрын
Change your Doctor they are ignorant of good medical info
@russmartin4189
10 ай бұрын
@@kater8730 Same in the US. Big healthcare companies own the medical practices and they demand doctors see a certain number of patients per day, so you get rushed, or they don't want to know anything they have to do research about.
@ukispargitus970
9 ай бұрын
@aliveinchrist2379 Probably your doctor said there is no K2 test. Anyway giving your family history, remember to check yourself for atherosclerosis factors. Remember at least these tests on top of the usual lipid panel: ApoB, ApoA1, Lp(a), OXL LDL, d-ROMS, BAP test, Lp - PLA2 test, homocysteine, Calcium Score Index (CAC) and take yourself under annual cardiologist check for further stress tests (ECO; Holter 24h, etc). And evaluate nutraceutical supplements under supervision. Do not forget lifestyle intervention such as diet, sleeping well, stress management, daily exercise .
@russmartin4189
9 ай бұрын
@@ukispargitus970 I'm saving and printing this out. Thanks.
@sonicwoofer2008
8 ай бұрын
Its a shame doctors in Canada dont care or advocate for their patients they are so busy getting as much money from pharma and msp only . Try visit one and you know what i mean. U are pressured with only one problem at a time and no follow ups done
Love your lectures. ❤️
You are fantastic. What a great channel, the amount of people you help is astronomical. THANK YOU!
The info in this video is amazing!
this man is a genius am not a doctor in any shape or form but i had the opportunity to work as a dishwasher in a cafe at the local island university and it was the best as a cleaner i found some past papers from some students as trash and i took every bit of it and in my spear time i've soaked up alot lost the papers but i still study a bit now and then to improve on my own health in little different ways i still have two anatomy flash cards and even a haematology book as well from since doc you've just got a new sub loving your content 💌
I love that you mention the gum disease connection to heart problems (blood stream). I have suffered gum disease most of my life (I'm now 72). I have always managed it assiduously, but it persists with it's loss of bone. The reason I am glad is that since I was about 40 years old one often hears wispers about this situation. I've never heard any doctors just come right uot and say it, Same for dentists. And if I have any complaint about the dental industry and care, it is that having suffered from this gum disease for more than 50 years, it seems to me that not very much research has been done on the problem. That is to say that I would hope more effort would be applied to a potential really affective intervention for gun disease. Aside from various hygene practices offered by dentists, they seem to have nothing to offer other than antibiotics when there is a severe acute case.
@bjmorgan3092
11 ай бұрын
I am 61 and have been dealing with controlled gum disease since i was about 35. I heard over 20 years ago that gum disease was dangerous to our body. I had surgery that added bone to my gum line at about 35 years of age. After that, I floss daily without fail. I visit my dentist every 4 months for 2 regular cleanings and a deep cleaning. I have been taking K2 for a year now and my latest cleaning was amazing. No tarter on my upper teeth at all and very little on the bottom. The hygienist kept talking about the GREAT job I am doing. My cleanings really changed after I started taking K2. I only received antibiotics for a few days after the surgery.
@johnwalsh1648
11 ай бұрын
@@bjmorgan3092 I am a candidate now for several years for a couple of implants. But before they will do it they want to do the surgery to increase the bone. These days, I simple can't afford it. And yes, I believe it is dangerous to the body, especially the heart.
@jhmmgf4236
10 ай бұрын
Fish oil and baby aspirin are your friends.Absolutely helpful for gum disease or any other inflammatory condition;)
@shonawilliams26
9 ай бұрын
same with dogs as well
@BCSTS
8 ай бұрын
Antibiotics can definitely kill your friendly microbiome......for quite awhile.....which can allow dangerous bacteria to proliferate....probably in mouth as well...alternatives to these meds....I think hydrogen peroxide solution, goldenseal herb (use frequently as mouthwash...make strong solution by breaking open capsule in warm water) works wonders! I am sure there are other natural solutions...as well as the vitamin K2 this doctor speaks about! I am just saying, for me antibiotics would be my last resort !
Always amazed with the science and health benefit factors and sources. Thank you for your knowledge and taking the time to share with the rest of us
Thank you so much for your valuable lecture . May you live long with the blessings of the nature's benign forces .
Since I started taking K2 about 5 years ago, I haven’t had to have my teeth cleaned at the dentist. Before the K2 I had to have them cleaned every visit.
Thank you so much. I have osteoporosis and was prescribed vitamin D3 and calcium. Through my own research I discovered vitamin K2 and its role in getting calcium to your bones, as well as other important functions in the body. I have been taking this vitamin for several years and I am perplexed about the failure of doctors to prescribe this vitamin for patients with osteoporosis and osteopenia. I have been spreading the word ever since.
@user-cj6pc4yj4y
5 ай бұрын
Hello sir, have you recovered from osteoporosis? I am asking because the doctor told me I have osteoporosis, thank you
@elamey2281
Ай бұрын
@jeanclarke9106 Did the addition of K2 improve or cure your osteoporosis? What is your dosage of D3 and Calcium? I’m assuming you are taking 200 mcg o K2? How long did it take to see a difference in your bone scans? Thank you.
So nicely explained by Dr Jamnadas. This is very important information for everyone. 🙏❤
Fascinating. Never heard of him before. This is the 2nd video I have watched. I thought for sure he was selling something. Looks like he is just giving away good info. Now there’s a concept.