VIN-YIN FULL MOON YOGA 🌝🪱 full worm moon | SLOW FLOW YOGA with a splash of yin [35 mins]
Тәжірибелік нұсқаулар және стиль
VIN-YIN FULL MOON YOGA 🌝🪱 full worm moon | SLOW FLOW YOGA with a splash of yin for the full moon [35 mins] ⁘ Hi friends! Welcome to this month’s Full Moon Flow. This time were honoring March’s Full Moon Flow by embodying the worm medicine and other small creatures in the sacred web of life. This is a vin-yin practice. Prepare for a slow flow vinyasa with some yin stretches sprinkled in -- this will be a nice release for the hips, especially. I hope you enjoy!
Thanks for sharing this full moon with me! - Alison
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⁘ CHAPTERS ⁘
00:00 welcome back
00:30 all about the full worm moon
02:40 arriving
03:29 today's intention
04:00 full moon rising
05:30 froggy hip opening
11:27 waking worm
12:50 eager earthworm flow
15:22 small creatures sequence
32:09 winding down
33:55 wiggling worms
34:49 final rest
Closing Reading:
“The earth is cool and dark,
And far below new life begins.
May the soil be blessed
with fertility and abundance,
with rains of life-giving water
with the warmth of the sun
with the energy of the raw earth.
May the soil be blessed
as the womb of the land
becomes fruitful and full
to bring forth the garden anew.”
- Patti Wigington, “Garden Blessing for Ostara”
⁘ ABOUT ME ⁘
Hey! I'm Alison. I’m a yoga teacher, mom, and content creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the seasons, astrology and more. Enjoy your stay!
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Пікірлер: 125
Thanks for being here today! ❤ Don't forget to follow me on IG: tinyurl.com/52c27krs
@ReginaLynnavatar
4 ай бұрын
Nice to meet you. It was a little hard to keep up with you but I guess if I continue doing practices with you I will get better at keeping up with you. I am a practice Yogini. However, I have advanced tapes towards the a liver that was past me birth and I just started getting really sick over it last few years. So I'm patiently waiting for a liver transplant. And in the meantime, my body is declining and my abilities are declining. But I still try to maintain my Yoga practice the best I can. It's nice to meet you lovely practice.I'm sure I'll see you again soon. Blessings in love namaste 🧘🏼♀️🙏🏻🕉☀️🌳🦋🍃🍁🍂🍃🍁🍂🍃🍁💝💝💝💝💝💝🥰😘😘💕💕💕♥️❤️❤️🩹 36:18
Thank you , I teared up as soon as you said this flow is acknowledging the tiny beings that do so much and ask nothing in return. My little pet rat, Rue who was rescued from a lab passed away Friday and I have been reflecting so much on how her tiny life touched so many in such a big way. Worm moon blessings ! Thanks to Rue and to all the tiny ones who do so much and ask for nothing in return ❤❤❤❤❤❤❤
@suzannevegancultleader8509
4 ай бұрын
Sorry for your loss
@moonmedicineyoga
3 ай бұрын
Hi Mary… I'm so sorry to heart about Rue. Thank you for rescuing that little creature. I used to have two rats too! They are such sweet things. Sending you lots of love as you continue to remember her.
Such a lovely practice. Thankyou so much. Bless all the little creatures that help us thrive on mother earth, Namaste ❤🙏🌈
Thank you for your constant support and all that you do! I hope you're having a great eclipse season! Blessed be everyone ❤
Thank you I always enjoy these sessions. I Am grateful for you. Sending love 🌹🌺❤🙏🌷💕🌻🌈
You are just my favourite yoga teacher right now! Your yoga sequences are just define!!!! Thank you so much
Éblouissante séance🌟, tout comme la pleine lune! Tu émerveilles de plus en plus à travers tes séances! 💝Tu es un vrai cadeau pour la lune et les saisons💝! Merci Alison! J'ai adoré WIGLY WORN 🧡- très fun et très efficace! 🙏🧡💛 - À très bientôt🌝!
I appreciate your creativity! The whole time was a pleasure! Thank you! ☮️🩷😘🙏
This was a beautiful practice, I love the incorporation of readings and some learnings about the season too. thank you xx
Thank you 🙏 thank you 🙏 thank you 🙏 as always. ❤❤❤
Really enjoyed the variety of poses and the pacing of this class, thank you!
Thank you! Could you include reflection questions or more affirmations throughout the flow, it’ll be lovely!
This video appeared on my homepage many times and I was drawn to give it a go, then family matters came up so I've patiently let off with the intention to return, until today on a rainy day late March it found me once more. This sequence was perfectly aligned with my frequency in meditation. Thank you for your guidance through a wonderful, remarkable experience with such grace and poise. Gods blessings be upon you☀️♾🙏🏼
@moonmedicineyoga
3 ай бұрын
Aw hi!! I’m so glad you gave it a try and that it resonated. Your comment means a lot to me. Thanks for being a part of this class. ✨
I absolutely love this vin-yin style of yoga, thank you for another beautiful flow 💓
I loved the wiggling worms, gave me a giggle, a great way to start my day 🙂💖
Another beautiful, peaceful practice. Thank you! Love and gratitude.
@moonmedicineyoga
4 ай бұрын
Aw I'm so glad you enjoyed it. Happy Full Moon, friend.
a heartfelt thanks, love it all esp the shaking worm❤😍...happy full worm moon🥰❤
This was such a yummy practice. Perfect after a day with a lot of unexpected stress... I wanted to move my body without adding more stress and this really hit the spot. I've been working on my boundries in yoga lately - both ways - so I bowed out of praying mantis today since it felt really restricting. Yay me! I really loved the forward fold with twisted legs, that felt amazing. Thank you ❤
Thank you Alison for this beautiful flow. The Full Moon is an Eclipse in Libra. Love and Blessings💚♎💚
worm wiggly ...thank you . Alison...namaste Jane uk x
Beautiful yoga flow. I like your intros and music. Thank you 😊
Wiggly worm was definitely my fave move 🪱 thanks so much. I did this with the full moon literally glowing through my window
I liked the half frog pose.
Thank you Alison, such a lovely flow, I really loved all the poses and the balancing challenge. Your flows are an integral part of every Full Moon for me. Namaste from Spain
As always, really enjoyed your guidance and creative themed flows. Thank you so much for making the best yoga videos 🧡
Thank you so much for the beautiful practice.
Beautiful, healing, and informative. Thank you
Thank you so much! I appreciate you! Happy Full moon! My favorite was the wiggle worm 🥰🔥
Oh I loved this, It felt so good. I will definitely be joining you for more moon/seasonal yoga. Fantastic, thank you! 🌸
Thank you for this beautiful practice! I loved everything about it, the pacing, the creativity, the prayer to the garden. Gorgeous. Thanks again!❤
@moonmedicineyoga
4 ай бұрын
You are so welcome… thank you for being a part of it and for taking the time to comment. It means so much to me. Happy Full Moon and happy spring!
The early “revolved bird” gets the full Worm Moon! Simply lovely. Thank you.
@moonmedicineyoga
3 ай бұрын
haha YES! I should've said that haha so smart! thank you for being a part of this one.
Thank you, your flows are always so creative. I could not decide which pose I liked the best. Gilling worm was fun. ❤
Thank you!!! Loved inch worm!!🪱
I appreciate your contributions in my healings 😊✨🤸🏽✨ Namaste
@moonmedicineyoga
2 ай бұрын
It’s my pleasure! ✨
blessed be, happy full moon!!
Praying mantis was my fav! That and wiggling worm! 🪱
This Libra energy coupled with the eclipse has opened up space for me to do some much needed relational healing and I felt the release in my body with this beautiful flow! I felt strong, confident and unburdened. Thank you, Allison!
@moonmedicineyoga
3 ай бұрын
Thank you for sharing this, friend. I am so grateful for you and this lovely donation. 💕
Omg this class was so good and yet so challenging! I really enjoyed it though! 🖤🖤🖤
❤ wiggley worm 🪱 is fantastic 🎉 thank you kindly for another amazing practice 💚 🙏 🌝
I love your setting and the class was really great, thank you!
i did this at night as the full moon gets closer to exact. it was the perfect pace for unwinding & i feel so relaxed now. the wiggling worm at the end made me smile so much, really the physical energy shift afterwards too. amazing class, thank you so much, namaste x
I loved doing the worm wiggle!
Hey sis! Happy full moon penumbral eclipse in Libra! Opening the eclipse portal. Loved the practice especially the wiggly worm and revolved bird! THANK YOU! You are so amazing!
Great class, many thanks! Happy full moon 🌕
Another beautiful and blissful flow ❤ thank you 🌻☀️🙏🏼
First time watching you. Loved different poses I've never done before like revolved bird and praying mantis. Thank you for the wonderful practice. I've subscribed!!
Gurlll following wootwooot ....this was really soothing i imagined my self a worm dancing in the womb of the earth feeling the healing within my roots intraconnected with hers pacha mama 🌍🪱thank you so much ...oh the tiny ones who ask for nothing in return amd give give give...thank you thank you thank you
That was my favorite yoga session ever! I love this style of yoga with deep stretching. I appreciate how much effort you put into the little movies before the session 🥹These videos are literally works of art.
@moonmedicineyoga
3 ай бұрын
That is such high praise. Thank you so so much. I appreciate it deeply. ✨
Your videos resonate deeply with me,
Wiggly worm ftw!
I just wanted you to know this is one of my favorite practices of all time. thank you
@moonmedicineyoga
3 ай бұрын
Awww whoa! You honor me! Thank you for being a part of it. 🪱 🌕
@princessofstars666
2 ай бұрын
@@moonmedicineyoga of course, I'm honored to be able to practice with you! I just did this one again haha. It's so so fun and soothing at the same time.
Beautiful flow. Thank you!
Just lovely. Thank you.
nice flows!! loved the praying mantis and revolved bird.. fun twist! Happy Ostara season
@moonmedicineyoga
3 ай бұрын
You are so welcome! Happy season to you!
Beautiful practice
I think that was the first time I've ever done the praying mantis pose! Happy Fully Moon everybody
This was a blessing for my sore muscles and busy mind! Thank you 🧡🌿 I have a small wish: could there maybe be a little more time for transitions around the closing reading?
Love love love! Thank you!
So creative, Thank you!
Appreciated some new poses for me after decades of classes! Grateful for your inventiveness.
Beautiful flow. Thank you ❤ 🌱
Thanks so much beautiful 🎉
That crossed leg forward fold was harder than I thought it would be. I’m going to start doing it on my own cause it felt good while being challenging
@moonmedicineyoga
3 ай бұрын
Oh cool! Let me know how it goes! Thanks for being a part of this class
Very nice, thank you!
This practice really helped me to connect with the season and Gaia, on an energetic way. 💖 thank you for these free practices. 🌷✨🫶💖
i adore your classes & your integration of the quality of the moon and seasons. every time i join in your practices i get so much out of them, thank you & happy Full Moon!
This was very beneficial to my soul tonight. Just what I needed 🙏🏼 thank you ❤
thank yooooooou loved the practice
Fabulous as always. Thank you for being you and sharing your creative flows. Wiggly worms defo my favourite ❤
❤❤❤❤ it’s in my sign
Very creative, fun and satisfying flow. You do a great job describing intricate bendy poses, I barely had to look at the video.
@moonmedicineyoga
3 ай бұрын
Oh that’s great to hear! I do try to keep queueing as efficient as possible. Too much explaining and disorganized queues have always distracted me in practice. That’s just my experience!
It was my favorite one of all of your yoga flows❤
@moonmedicineyoga
4 ай бұрын
Aw wow! That's amazing to hear. I was actually a little unsure about this one… thanks for the vote of confidence.
It wouldn't stop raining during the Worm 🐛🪱 Moon 🌝 in my area so I couldn't perform any Werewolf Magick rituals But not to fret, there's always next time Aaaaoooowww 🐺🖤🐾
Another amazing one!
I love how informative and healing your videos are! 🪱 💕 🙏🏻
Amazing as always!
Amazing practice! Thank u❤
@moonmedicineyoga
3 ай бұрын
Oh my gosh! Thank you so much for this lovely donation. I appreciate you!
Amazing flow, I had huge emotional releases... Thank you. ♥
Thank you❤
@moonmedicineyoga
4 ай бұрын
You are most welcome. Thank you for being here.
I did this practice under the light of the nearly full moon, just before I head to bed. A beautiful way to end my day. I loved wriggly worm!
Beautiful 💕💕💕
Loved praying mantis! Full moon rising and froggy were great, wiggling worm was challenging. Great Class!
Thanks!
@moonmedicineyoga
4 ай бұрын
Welcome! Thank you for this contribution. It means a lot.
I enjoyed the praying mantis pose a lot. Thank you for this lovely flow!
@moonmedicineyoga
Ай бұрын
Yes!! That praying mantis pose made an appearance in last year's worm moon class too… it's just perfect for this flow. Thank you for being a part of this class.
What a lovely yoga session! Loved revolved bird and preying mantis and the wobbly dead bug at the end! Thank you!
I always love how creative your classes are! You obviously put a lot of thought and energy into them. Thank you!
Worm wiggle was so much fun and the rising worm 🐛🌸
Thankyouu❤ Danyhabaadd
Happy Full Worm Moon🌝🪱 & Thanks again for wonderful class!! The full moon rising 🌝 , the froggy pose🐸 & the praying mantis were my favorites ❤
@moonmedicineyoga
3 ай бұрын
Jasonnn! You are so welcome, my friend! I'm so glad you enjoyed it. I always look forward to your comments!
Thank you for this beautiful flow, Alison. I enjoyed it all. In particular, I loved waking worm and praying mantis. Have a beautiful day!
@moonmedicineyoga
3 ай бұрын
Yay!! Thank you Pam! I always look forward to your comments
I loved it, so calm and yet challenging for me as a beginner. Can I do this routine all year round ? With love from the Netherlands! 💜
@moonmedicineyoga
4 ай бұрын
Absolutely! These classes are *inspired* by the seasons and transits, but it’s great to explore different natural energies/lessons and how they resonate with you throughout the year. 🌏
💜
Your classes are a work of art! Is the Full Moon really in Virgo? I thought it was in Libra?
It was a very nice flow but I actually didn't get the worm pose, I just went direct to cobra hahaha
I do not use Instagram
The full moon is in Libra though….isn’t it?
@moonmedicineyoga
4 ай бұрын
Omg yes! Idk what I was thinking. I corrected in the title and description. Thank you!
@HeatherQ333
4 ай бұрын
@@moonmedicineyoga your welcome girl. Thank you for an amazing flow! 😊
I feel so grateful for your channel! I have been looking for exactly this! I enjoyed the creative flow and all of your guidance so much. The phrase wiggly worms came to my mind some weeks ago and it fell so right with this video today❤🪱
@moonmedicineyoga
4 ай бұрын
Oh wow! We are on the same wiggly worm page haha - it does feel good to shake out some stagnant winter energy, doesnt it. I'm so excited for spring this year. Thanks for being here!
I found so much joy to be in a child's pose today omg🎉 thank you for this, supported you to create such a beautiful community on the Earth