Victor Martinez' 5 Best Back Exercises

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During the summer of 2018 athlete Larry Wheels began preparing for a bodybuilding competition.
Larry is an incredibly strong athlete but powerlifting doesn’t build and shape the body for presentation like bodybuilding does and so he reached out to veteran professional bodybuilder and legend of the sport Victor Martinez to guide him through a back workout.
Martinez assessed Wheels’ progress then led Larry through a back routine designed especially for him. In this video we show the 5 exercises that Victor feels are some of the most important back building movements, specifically tailored to Larry’s body type and physique needs.
#MHP, #VictorMartinez, #LarryWheels
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Пікірлер: 282

  • @impulse894
    @impulse894 Жыл бұрын

    Victor is calm, eloquent, and collected. One of the best representatives of this sport.

  • @MrJcologne
    @MrJcologne5 жыл бұрын

    Victor blows my mind every time he explains a movement and it’s proper execution and purpose.

  • @Honeybear1023
    @Honeybear10235 жыл бұрын

    I’m really impressed with Victors direction and tutorials. Really thorough. I’m looking forward to seeing more trainings with Victor as the lead.

  • @navyforeveryoungjean-phili5940

    @navyforeveryoungjean-phili5940

    5 жыл бұрын

    Matthew he is really smart and clear and awesome.

  • @henrytongotongo3463

    @henrytongotongo3463

    4 жыл бұрын

    Very impressed by Victors tutorials as well.

  • @RUS-dv5sm
    @RUS-dv5sm4 жыл бұрын

    Larry wheels seems to be performing the exercises with improper form BUT Mr Martinez is doing a great job with correcting the form!

  • @kabeerdiddan8601
    @kabeerdiddan86015 жыл бұрын

    The little things veterans like Victor can teach Larry will probably prove to be invaluable.

  • @t-lawsfitness6044
    @t-lawsfitness60445 жыл бұрын

    Vic had one of the best bodies ever. And defiantly looked way better than Jay cutler that one year. A true robbery.

  • @oscarblack7624

    @oscarblack7624

    5 жыл бұрын

    T-Laws Fitness amazing genetics. You only have to look at his arms to know that

  • @Dopestray

    @Dopestray

    5 жыл бұрын

    I know right! I was so pissed.

  • @dleigh9997

    @dleigh9997

    5 жыл бұрын

    @@oscarblack7624 plus he trains perfect maximise his genetics

  • @phil8249

    @phil8249

    5 жыл бұрын

    Had???

  • @ZachZeiler
    @ZachZeiler5 жыл бұрын

    Victor with them wise tips

  • @Trenacetate43

    @Trenacetate43

    5 жыл бұрын

    Cancer patient on roidz zach zailer

  • @SkizzyBryan

    @SkizzyBryan

    5 жыл бұрын

    Zach Zeiler Powa

  • @SkizzyBryan

    @SkizzyBryan

    5 жыл бұрын

    Trenbolone acetate Nope

  • @SkizzyBryan

    @SkizzyBryan

    5 жыл бұрын

    Pure motivation

  • @ZachZeiler

    @ZachZeiler

    5 жыл бұрын

    More like a couple of Internet personalities, consumed by nonfulfillment in their own lives, having enough time in their day to create laughable accounts to troll dozens of people instead of utilizing that time to do something productive. Anything. Your cynical views and boredom will catch up to you in one form or another.

  • @BodybuildingForLife
    @BodybuildingForLife5 жыл бұрын

    Victor Martinez The 2007 Hero

  • @patman4917

    @patman4917

    5 жыл бұрын

    straight up robbed

  • @johnramrod4413

    @johnramrod4413

    5 жыл бұрын

    Most def! He was perfect in 2007... that’s 2007 physique would sweep Up the competition today

  • @geoffwaldman
    @geoffwaldman5 жыл бұрын

    Vic has to be one of the most informative pros today. Thanks vic

  • @MrSupermario21

    @MrSupermario21

    5 жыл бұрын

    kai greene is and evan centopani

  • @friday5561

    @friday5561

    5 жыл бұрын

    Vic seems to be transforming more into a coach than a competitor these days.

  • @manduheavyvazquez5268
    @manduheavyvazquez52685 жыл бұрын

    Victor was one the most aesthetic bodybuilders. Greatness.

  • @mikebrian2557
    @mikebrian25575 жыл бұрын

    He's very smart when it comes to the basics...... i would love to train with Victor 👍☺

  • @timothyjohnson5050

    @timothyjohnson5050

    5 жыл бұрын

    Mike Brian me too 💪🏽😁

  • @johnnyrakgabo5775

    @johnnyrakgabo5775

    4 жыл бұрын

    He is the best I watched all he's videos OMG respect for you men 🙏🏿🙏🏿💪🏼

  • @BostjanBavcon
    @BostjanBavcon5 жыл бұрын

    Vic still looking like a beast.

  • @JAV619
    @JAV6195 жыл бұрын

    Love Victor Martinez! Always one of my favorites. His method teaching and explaining is second to none: precise and concise, and completely understandable. No wasted words.

  • @jadonmichael9429
    @jadonmichael94294 жыл бұрын

    I love this mashup between Larry and Victor! Victor explains the movements so well with great depth, I want more training videos with him!

  • @Nerdy_Aomeba
    @Nerdy_Aomeba5 жыл бұрын

    Love this guy huge fan! Idk why he never made a comeback. His comeback is THE comeback I wanted to see. Great guy and I’m sure with a comeback from him he’ll have a massive following and fans. Love video form this guy.

  • @Alexandroidd

    @Alexandroidd

    5 жыл бұрын

    hes competing at the 2019 arnold classic in OH

  • @roshenelevethinkal6038
    @roshenelevethinkal60383 жыл бұрын

    Victor has the some of the best technique and form videos. I could watch tons of videos from him. Awesome!!

  • @SoleMax23
    @SoleMax235 жыл бұрын

    Larry has a lot to learn...good to see him training with my bro 👍🏽

  • @sanjayabale
    @sanjayabale Жыл бұрын

    VM is the Best Body Building teacher on You tube. So much info that no one else shares.

  • @cristiangamboa2037
    @cristiangamboa20373 жыл бұрын

    If you are like me and your gym basically has no coach, this videos are the best thing ever. Victor is a great bodybuilder but an even better teacher.

  • @tonequin4562
    @tonequin45625 жыл бұрын

    Best instructional video ever by Big Vic! He learned from the best. Thanks Big Man!!

  • @hardcorehouse
    @hardcorehouse2 жыл бұрын

    Vic’s the man. Fellow NYer and lifelong lifter; I recognize that we share also a depth in knowledge

  • @SayedAli-ev5em
    @SayedAli-ev5em5 жыл бұрын

    Victor is smart & perfect to train .. i like how to learn & explain

  • @68_impala40
    @68_impala405 жыл бұрын

    I had the great experience to train back with Mr.Martinez back in 2010 in the Netherlands and it was great!👌coolest guy ever! Learned a lot👍

  • @JoseRodriguez-pq5sz
    @JoseRodriguez-pq5sz5 жыл бұрын

    Awesome. Victor inspired all of us in the heights. Much respect brother.

  • @peterolley7159
    @peterolley71595 жыл бұрын

    I'm very surprised how bad Larry's form is with these back exercises as his pysiche is amazing , I think he has some crazy potential if he's still learning stuff like this ! Btw you gotta live Victor for being a great instructor he's very calm and patient explanations for 🏋️‍♀️

  • @cwillie1492
    @cwillie14925 жыл бұрын

    This cat is a teacher. He gets me excited to work out.

  • @keysersoze5094
    @keysersoze50942 жыл бұрын

    That chinup instruction makes sense iam going to start doing them without trying to get my chin over and just focus on lats. That was a gem by Victor.

  • @lorenzojoseph1715
    @lorenzojoseph17155 жыл бұрын

    Vic “ You know it’s call CHIN UPS, don’t take it so literal ” 😂😂👍🏽 I love u Mann

  • @heaf11
    @heaf115 жыл бұрын

    Keep the vids with Vic coming, hes looking incredible and always great concise info.

  • @terrykochmann3646
    @terrykochmann3646 Жыл бұрын

    Victor is a master of his craft. Thanks

  • @jeremy5740
    @jeremy57405 жыл бұрын

    Another great video as always victor

  • @danielventura2538
    @danielventura2538 Жыл бұрын

    I love the little tips on here they actually make big gains. Got to love when you r favorite bodybuilder school you to the mechanics of the excersizes. !

  • @alanterry9039
    @alanterry90395 жыл бұрын

    Great video. Vic and Larry, keep these coming.

  • @alexander_mmm
    @alexander_mmm4 жыл бұрын

    Such a pleasure watching Victor perform his perfect form!

  • @k2ketu731
    @k2ketu7315 жыл бұрын

    Victor Martinez, true cool and gentle man... 👍

  • @TH3D1R3CTOR
    @TH3D1R3CTOR5 жыл бұрын

    Victor explains with so much detail I can't help but to picture an anatomy poster in my mind when he talks how the muscle works.

  • @abdallahamin4353
    @abdallahamin43535 жыл бұрын

    Always loved these tips from victor he is the best 🥇

  • @karlom1651
    @karlom16514 жыл бұрын

    Big vic ty your knowledge and wisdom has helped me alot in my training

  • @ravenstarheels
    @ravenstarheels11 ай бұрын

    You are definitely an inspiration

  • @anthonyfabrizi5829
    @anthonyfabrizi58295 жыл бұрын

    Victor, love your advice in your videos on techniques , you are so informative in your videos compared to some other professionals on KZread

  • @nytewindz
    @nytewindz5 жыл бұрын

    This is a dynamic duo!! MORE MORE MORE!

  • @Micarunwithme
    @Micarunwithme5 жыл бұрын

    Vics form is spot on. Still huge AF

  • @MrWasa11
    @MrWasa115 жыл бұрын

    He’s unbelievable as a bodybuilder and now a trainer I’ve been using his different angles and different techniques and just the way he explains posture and l been seeing a difference in my own body

  • @darrodart1channel
    @darrodart1channel5 жыл бұрын

    More video's like this would great

  • @mostafaawd4073
    @mostafaawd4073 Жыл бұрын

    Appreciate your efforts vector

  • @sidewalkcrackinmf9678
    @sidewalkcrackinmf96785 жыл бұрын

    Vic is the man!!🔥🔥

  • @vijaynegi310
    @vijaynegi3105 жыл бұрын

    These videos are getting very informative. Plz make more.

  • @awesumpowerz6805
    @awesumpowerz68055 жыл бұрын

    I Love Victor Martinez!!! So Genuine!!! Now he took Larry under his wing ... NIIIICE!!!

  • @jimdamulira7058
    @jimdamulira70585 жыл бұрын

    Great tips homies,,,,awesome session thanks 🏋️‍♀️🏋️‍♀️👍🏼👍🏼💪💪💪

  • @delroybell4100
    @delroybell41005 жыл бұрын

    Victor is a great bodybuilder, who explains things to detail, although I've also gotta respect the student who listens attentively and applies the instructions.

  • @frankjarvis8890
    @frankjarvis88905 жыл бұрын

    Hes very clear and does it the right way! Hes got good style!!!

  • @luisguzman8617
    @luisguzman86175 жыл бұрын

    you look great vic nothing better than old school old school

  • @syria7981
    @syria79815 жыл бұрын

    Victor you are the man

  • @yorgenlopez1905
    @yorgenlopez1905 Жыл бұрын

    Qué buena enseñanza en todos tu ejercicio y tus vídeos son buenísimos gracias

  • @jimmy7458
    @jimmy74584 жыл бұрын

    💯 Victor Martinez... The dudes awesome!!! So informative and interesting. Larry's going to be a beast too

  • @craigwood3498
    @craigwood3498 Жыл бұрын

    Victor You are the Man 👍

  • @awesumpowerz6805
    @awesumpowerz68055 жыл бұрын

    WOW!!! VICTOR AND LARRY!!!

  • @rocbronson
    @rocbronson5 жыл бұрын

    Man Victor is a great teacher. I need to workout with Bro

  • @FECtetra1918
    @FECtetra19185 жыл бұрын

    Great video! Very informative!

  • @usernameRika
    @usernameRika4 жыл бұрын

    Simple and efficient, like any training session should be.

  • @salvatorestrauss9723
    @salvatorestrauss97235 жыл бұрын

    Great video victor Martinez!!

  • @glengibbon3369
    @glengibbon33695 жыл бұрын

    Victor a very wise and good man!

  • @surferxblood
    @surferxblood5 жыл бұрын

    Dropping Knowledge on young Larry

  • @genivaldobarbosa4814
    @genivaldobarbosa48145 жыл бұрын

    Good combination of exercises Victor 👊

  • @larryg.6195
    @larryg.61955 жыл бұрын

    Awesome to see these Monsters together!!!!

  • @nuwansusantha707
    @nuwansusantha7073 жыл бұрын

    Victor is a great teacher

  • @saifullaha4329
    @saifullaha43295 жыл бұрын

    Best arms even at his age. Vic you would make a great honest trainer, you have a great heart champ.

  • @nate.t1739
    @nate.t17395 жыл бұрын

    back is hard to train! glad I found this one!

  • @terrystarks2507
    @terrystarks25075 жыл бұрын

    Victor looks amazing!

  • @shanupuri1186
    @shanupuri11864 жыл бұрын

    My all time favorite Bodybuilder.

  • @Detroit-je8ks
    @Detroit-je8ks4 жыл бұрын

    Good people good vibe and great workout with the great information

  • @1018fun
    @1018fun5 жыл бұрын

    Victor Martinez is the master!

  • @abdakaderdjebiri9054
    @abdakaderdjebiri9054 Жыл бұрын

    استاذ فيكتور مارتينيز انا من متابعيك و معجبين بك كتير استفدت منك بزاف بزاف الله يحفظك انشاء الله

  • @christopherlee4605
    @christopherlee46054 жыл бұрын

    Chinup tips is awesome

  • @gregman1579
    @gregman15795 жыл бұрын

    Martinez be dropping gems

  • @mohammedAli-qh7kw
    @mohammedAli-qh7kw5 жыл бұрын

    he is green vin diesel. His all tips are really great... respect to you victor.

  • @lubas88pl
    @lubas88pl5 жыл бұрын

    Wow,thats like one of the best workouts I've ever seen.So many tips and different details. Thank you!

  • @1hard2findbro
    @1hard2findbro5 жыл бұрын

    Larry is a beast of 2 worlds: strongman and bodybuilding.

  • @surfcruzer
    @surfcruzer Жыл бұрын

    Victors the best

  • @acecolby5545
    @acecolby55455 жыл бұрын

    Victor Martinez I like the iso lat training. On the pull ups the lateral full range of motion would have your chin above the bar. For me I focus on pulling my elbows back and down at the top of the rep to engage the lower part of the lat. This is how I've got the cobra look and the "rope lats". I've also discovered that rolling my hips forward and creating a deeper arch in the back while stabilizing the core will really activate the low lats. Awesome vid!!!!!

  • @learntoswim2777
    @learntoswim27775 жыл бұрын

    Victor is the man

  • @digi051669
    @digi0516695 жыл бұрын

    Victor is awesome. Larry is working

  • @budihartoyo6879
    @budihartoyo68794 жыл бұрын

    A monster learning from a beast.... Awesome

  • @MuscularDevelopmentMedia

    @MuscularDevelopmentMedia

    4 жыл бұрын

    Absolutely!

  • @TsukuyomiPrime
    @TsukuyomiPrime5 жыл бұрын

    This shows you when you use perfect form the weight feel heavier because you are using the target muscle vs 3 other muscle groups ..good tips victor

  • @luissantana882
    @luissantana8824 жыл бұрын

    Our Dominican warrior Victor Martinez, good job!!!

  • @beastmode63
    @beastmode635 жыл бұрын

    Awesome

  • @nicholasfocarini9095
    @nicholasfocarini90953 жыл бұрын

    Victor is a fantastic trainer

  • @navyforeveryoungjean-phili5940
    @navyforeveryoungjean-phili59405 жыл бұрын

    Kudos to victor Martinez.

  • @sunnybidhuri3198
    @sunnybidhuri31985 жыл бұрын

    Love you victor sir

  • @ChadRoBTv
    @ChadRoBTv5 жыл бұрын

    Love these videos! Outer arm already making progress after about a month. Victor Martinez uncrowned Mr. Olympia.

  • @Ash-wu9yx
    @Ash-wu9yx3 жыл бұрын

    Victor is a smart detailed dude

  • @poooooow
    @poooooow5 жыл бұрын

    As I've saw Victor in a sleeveless shirt, I upvoted already 😂

  • @anthroparion
    @anthroparion Жыл бұрын

    Larry is a power guy so the eccentric control is not as there as it is for Victor; it is one of those body builder things, where they just control the weight rather than rack up numbers. However, Larry is one of the strongest guys ever, absolute pure beast, so full respect

  • @angelperez7162
    @angelperez716224 күн бұрын

    Larry is being schooled 😂😂. I've gotten better with my workout in a shorter time span with Victor's techniques. Outstanding trainer.

  • @larrymcgoldrick3471
    @larrymcgoldrick34715 жыл бұрын

    When Vic talks...people listen !!! More Vic is what I want to see 💪🏽 Thanks !!!

  • @MikePulcinellaVideo

    @MikePulcinellaVideo

    5 жыл бұрын

    More coming! Vic and Akim Williams training together we are shooting soon.

  • @larrymcgoldrick3471

    @larrymcgoldrick3471

    5 жыл бұрын

    Mike Pulcinella Thanks for the heads up! Can’t wait 😊

  • @MikePulcinellaVideo

    @MikePulcinellaVideo

    5 жыл бұрын

    @@larrymcgoldrick3471 I appreciate your enthusiasm!

  • @Jacob-ny7wr
    @Jacob-ny7wr Жыл бұрын

    Being the beast Larry is he still was having trouble by the time they got to reverse lat pull downs. Just shows 15-20 reps knowing you will fail around that rep range is what really gets deep into those muscle fibers and gives you more of a muscular appearance as you can tell with Victor. Being a natural and training like this will give you the perfect physique.

  • @surferxblood
    @surferxblood5 жыл бұрын

    Sickness!

  • @adbpop
    @adbpop5 жыл бұрын

    Victor is gunna have Larry looking off the chain 💪🏽

  • @christophersmith1263
    @christophersmith12635 жыл бұрын

    At 12:50-- you can see how Vic is really kicking Larry's ass👊🏽😂

  • @Deutschland-2022
    @Deutschland-20225 жыл бұрын

    Sehr gut .

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