Thank you, Nathan for this easy to follow exercise. I had my vertigo since January, 2023 and tried different meds and exercises. Nothing worked, came across your video, easy and simple that really works. I’ve been doing this for three weeks now and honestly say I don’t feel the dizziness anymore. God bless for sharing this exercise that really works for me 🙏🏼

@SKILLSANDWELLNESS

Жыл бұрын

Thank you. That warms my heart

@ma.theresaperianes4208

Жыл бұрын

Hi nathan you are the man! I am extremely happy for coming accross your video i subscribed and liked. These are easy exercises and easy to follow and effective. The last step which is lying down i am starting to follow but not too much of lying down only a little bit halfway i sm scared that it would spin. Theres a little dizziness halfway is this normal? gnext time i will try yo go all d way down on the last strep thank you so much

@filomenodelgado5736

Жыл бұрын

Thank Lord leading me to this vertigo exercise.Thank you Nathan !

@omondioloo6624

9 ай бұрын

❤

@magdalenalaureta2852

3 ай бұрын

Thank you Nathan

This guy is so funny. His eye exercises are mesmerising. I must watch it again....

Thank you Nathan your wellness exercise helped us a lot,especially to my sick child ,good morning and GOD BLESS you always..

I had a cerebellum stroke last year. First 2 months couldnt even sit at the edge of the bed without dizzyness and nausia. Then it all went away. Then i had to have surgery again to get rid of the clot put a plate in head. Somethin else i forget now. When i was done i was all dizzy and nausiated again but it was a lil more managable. I forced myself to exercise, walk and try to be more mobil. But i still get sick and nausiated. So i will try these exercises. Im still not able to walk heel to toe another thing im starting to practice. Its been a year. I want to thank you for making vidio.

@SKILLSANDWELLNESS

8 ай бұрын

Awww. You are very welcome.

Thank you for sharing. God Bless you.

Thank you for a great video

Helped me much, Thanks Nathan.

Thank you very helpful 😊

thank you very much!

Thanks will try

Thank you very much

Thanks 😊

Thank you God Bless you

Thank you so much for this video, I really appreciated you.

Thank you for this lesson, I never thought I would need this video until now @ 54k, I had 3 strokes stared on 1/1/23 trying to control my medical problems and dealing with my vertigo issue.🙏

@SKILLSANDWELLNESS

Жыл бұрын

You are welcome. 🙏🏼🙏🏼🙏🏼

Thank you. Exercises are helping relieve my vertigo dizziness. I will continue to do them.

@SKILLSANDWELLNESS

Жыл бұрын

Awesoooome

THANK YOU ! ❤ ❤❤

Thank you very much. I was just diagnosed with Vertigo and found this video very very helpful. I tried this exercise right away and it helps relieved my dizziness.

@SKILLSANDWELLNESS

Жыл бұрын

Happy it worked. 🙏🏼🤙🏽

OBRIGADO , TKS

Hello, I am so taken up with your exercise and is practising now Firstsy

Simple n easy exercises .Nice share

@SKILLSANDWELLNESS

10 ай бұрын

Thank you

Thank you Nathan you are the best I am 78 yrs old and in one session I feel better I will be doing this from now on blessings

@SKILLSANDWELLNESS

Жыл бұрын

Awesoooome.🤙🏽🤙🏽🤙🏽

Excellent

Thank you Nathan. God bless

@SKILLSANDWELLNESS

11 ай бұрын

You are welcome. God bless you too

Your video is very helpful. Thank you so much.

@SKILLSANDWELLNESS

Жыл бұрын

Glad to help and that it worked on you

Worked for me. Was skeptical but it WORKED ! Thank You So Much Nathan!

@SKILLSANDWELLNESS

Жыл бұрын

Im so happy when i hear that it works. It is about doing the therapy and sticking to what works. Key is consistency and not giving up

@mikec4322

Жыл бұрын

@@SKILLSANDWELLNESS so how many times do i repeat the excercise , Daily , Weekly ?

Thank you, I found these exercises to be very helpful 👏

@SKILLSANDWELLNESS

Жыл бұрын

Im glad it did. 🙏🏼

Thank You Very Much

@SKILLSANDWELLNESS

Жыл бұрын

You are welcome

salaam sa tips Nathan❤

Hopefully these exercises will help me with my vertigo that I'm having

Fantastic thank you ;

@SKILLSANDWELLNESS

9 ай бұрын

You are very welcome

Thank you man .

@SKILLSANDWELLNESS

10 ай бұрын

You are very welcome

Thank you so much😊😊

@SKILLSANDWELLNESS

Жыл бұрын

You are welcome. What triggered your vertigo?

Excellent video with easy to follow instructions Thank you

@SKILLSANDWELLNESS

3 ай бұрын

Thank you too for the feedback

Thank you❤ much love from Florida 🇺🇸🌴

@SKILLSANDWELLNESS

Жыл бұрын

Im glad to help

Thanks

@SKILLSANDWELLNESS

Жыл бұрын

Welcome

Thanks for Sharing watching from Germany 🇩🇪

@SKILLSANDWELLNESS

Жыл бұрын

You are welcome. 🙏🏼🙏🏼🙏🏼

This helped me very much ❤

@SKILLSANDWELLNESS

9 ай бұрын

Im so glad you are not as dizzy anymore

Thank you sir Nathan daghang Salamat kayo mag download God bless you always

@SKILLSANDWELLNESS

2 жыл бұрын

You are welcome. Hopefully your dizziness will slowly go away

@nv3344

Жыл бұрын

Thanks U Keep it really simple to us

Thank you, i did the exercise with u i field much better, God Bless You. ❤😅

I've seen the video which will be helpful for me.

@SKILLSANDWELLNESS

Жыл бұрын

Glad it was helpful!

Tks I tried it n got help.

@SKILLSANDWELLNESS

10 ай бұрын

Im glad it helped.

Thank you so much I always had my vertigo now and then …

@SKILLSANDWELLNESS

Жыл бұрын

Update me the resilts. How long the vertigo did not come back tita belle

There are different types. Sometimes I feel like I am moving. These are great for balance too. They work.

@SKILLSANDWELLNESS

9 ай бұрын

Definitely

Great video will try it had this 13 months so far still walking with walker I think they call it BBPV.

@SKILLSANDWELLNESS

11 ай бұрын

For sure. And try doing it teice if you still feel dizzy the first time

Ty natan

@SKILLSANDWELLNESS

9 ай бұрын

You are welcome

Tk you

@SKILLSANDWELLNESS

Жыл бұрын

You are welcome

Napanood kupalang then I try and I feel napakahirap magka vertigo Salamat nice 👍👍👍👍👍

@SKILLSANDWELLNESS

Жыл бұрын

Sana makatulong po.

Salamatpo

I like u video. Can any exercise for those person they required hearing power improve

GOD.BLESS ALWAYS

Thanku

WOW Thank you very much. I was just diagnosed with Vertigo and found this video very very helpful. I tried this exercise right away and it helps relieved my dizziness {How Long I have to do this Exercies?? It sure Really Help Me {Smile}

Tnq for ur vry esy exercise to fallow. I had my vertigo from the long time.

@SKILLSANDWELLNESS

8 ай бұрын

You are welcome

Thank you, been under med since last year. For vertigo. Lately been on bed for two weeks just this cant get up. Am senior already dats why i don go to mall to buy i might fall .bless u for imparting to us what u know.

@SKILLSANDWELLNESS

Жыл бұрын

Oh. You already seen it. You are welcome po

Thank you ,i see vertigo best exercise .

Thank you magaling na Ang Hilo ko God Bless You Always

@SKILLSANDWELLNESS

Жыл бұрын

Thank you too. Consider sharing it sa facebook po

@maryannduterte4298

Жыл бұрын

is this applicable to those have high blood pressure?

Thank you. I was doing it with you. 😉

@SKILLSANDWELLNESS

2 жыл бұрын

I hope your dizziness goes away. 🙏🏼🙏🏼🙏🏼

Can you discuss on how to ease sciatica please 😊

it just dawned on me - when doing the eye execises and holding our thumb out in front. i had a thought. to give our eyes trhe same range of motion, should we hold our thumb at eye level so our eyes go the same distance up and down from our stationary object? just a suggestion. ps. i am making good progress too. thx, jw.

@SKILLSANDWELLNESS

9 ай бұрын

Yes. That is a great suggestion. 🤙🏽🤙🏽🤙🏽

Yes I have it and.it scary

Thanks for nice information, I feel dizziness only on head movement in any side In any position (up down Or right left in sitting, standing or walking position) plz tell will these exercises be helpful? Or let me know other exercises if any. Thanks again

@SKILLSANDWELLNESS

Жыл бұрын

These exercises is to habituate with the dizziness and to adjust better so we develop strategies not to lose balance.

Do we do this exercise to prevent vertigo not to happen in future ????

Hi Nathan. Is vertigo usually happens in a straight weeks?

@SKILLSANDWELLNESS

Жыл бұрын

Sometimes it comes and goes but it is not uncommon that it goeson for days or weeks if untreated

@glowladies2993

10 ай бұрын

I've had vertigo hard for 3 days and mild but all day for 3 more. ?

@SKILLSANDWELLNESS

10 ай бұрын

Also please see your doctor

Hi, how often should I do these exercises during the day? Thanks in advance.

@SKILLSANDWELLNESS

10 ай бұрын

Try doing it atleast 3x. If vertigo hasnt stopped or improved, see your doctor please. 3x for one day, step by step.

The last exercise what does it mean if I get really dizzy n why should I continue to do if trigger's the vertigo?

@SKILLSANDWELLNESS

Жыл бұрын

It does truggger the vertigo but the procedure readjusts the crystals inside

so how many times do we repeat excersie Daily, Weekly?

@SKILLSANDWELLNESS

Жыл бұрын

When you need to eat and or before sleeping

What is the stretches for sprain ankle pls.?

@SKILLSANDWELLNESS

Жыл бұрын

I got you. Use the video for the stroke foot

My child explained well

@SKILLSANDWELLNESS

8 ай бұрын

Awww. Thank you!!! 🙏🏼

Can vertigo be caused from the computer? I swear I recently updated my computer & immediately felt the vertigo looking at the screen. I am wondering if they changed something to accommodate games &/or certain apps. I tried changing a bunch of settings, e.g. motion, color, brightness-nothing made a difference. Thank you!

@SKILLSANDWELLNESS

7 ай бұрын

Maybe caused by eye strain

@jenn_madison

7 ай бұрын

@@SKILLSANDWELLNESS - Thank you! I appreciate your reply very much. I agree, probably eye-strain; too much computer time.😬

@malcomnash445

4 ай бұрын

Ì was doing.candle concentration. Exercise upon finishing I laid down I immediately felt the dizziness when I Rosed up again tje dizziness returned. Could vertigo be caused by the eyes concentrated at a single point?

🎉

Ent problem,bp,loose balance

is this applicable for those who has high blood pressure?

@SKILLSANDWELLNESS

Жыл бұрын

It is not. The bp needs to be controlled through medication. And when it is stable, exercises will regulate it.

I had minears can i do these excercise

@SKILLSANDWELLNESS

11 ай бұрын

It should help with some dizziness but since it is an inner ear condition, it wont help as much

Brother thankyou so much , my son age is 12 he suffered in vertigo moving head in right and left even looking down Can he do this exercise but his age is 12 Your help is required bro pl

@sundarkarthi6215

Жыл бұрын

Pl

@SKILLSANDWELLNESS

Жыл бұрын

Yes it will. 🙏🏼🙏🏼🙏🏼and still see a doctor to rule out other things

Brother my son is suffered this vertigo , his age is 12 can he do this exercise Your reply is highly appreciated brother

@SKILLSANDWELLNESS

Жыл бұрын

Yes he can. I hope it helps

Hello I tried to keep in touch but got cut of. Two weeks ago I got up in the night with my right hand numb and a little lifeless mfamily got scared thinking it was a stroke or I’m getting a hearth attack but I visit the, doctor, and prescribe medication saying it’s a pinch nerve I use the tablet and exercise felt a bit better , then I visits physiotherapy took a CTCan and an ECG, reports were great . Also the first doctor wants me to get an MRI, so I’m holding on as it’s costly and I m a bit okay . But my family decide to do it at a later date , what will You recommend doctor, please send some advice for me I’m using a hearing aid and change about four already its about trentyyearr now. I’m seventy six years old please help me thank you so very much

@SKILLSANDWELLNESS

9 ай бұрын

To see if where the dizziness is coming from or what’s causing it, see your doctor. It might be simple or complicated ao it is better to get checked

I fel so dizzy after this exercise.

@SKILLSANDWELLNESS

Жыл бұрын

That will retrain your brain and vestibular system. Sit down when you practice this

So basically these exercises r about movement of body parts in different ways !!!!

"My sister is 32 years old and she has suffered from meniere disease for years and she always complains to me that I had to bought her Dr Madida herbs I saw on KZread and she is telling me last month that she is cured completely and don’t long have the symptoms like vertigo or dizziness, feeling of fullness in the ear or ringing, hearing loss, imbalance, motion sickness, nausea, or nystagmus..."

I was skeptical at first, but Planet Ayurveda has the best treatment for vertigo.

🎉😂❤

My Vertigo is from the base of my brain! It has nothing to do with the crystals in the ears.

Hand vibrations stop exercise required

@SKILLSANDWELLNESS

Жыл бұрын

I have one. Type skills and wellness parkinsons hand exercises

@sumaeapen5059

11 ай бұрын

​

@sumaeapen5059

11 ай бұрын

​@@SKILLSANDWELLNESS10:44

@rhianandreajustinne400

Жыл бұрын

Sir bkt po ung huling exercise nahihilo ako

Your exercises has nothing to do from the head bcoz once the vertigo attacks you already that don't helps? I have severe attacks of vertigo? Oh no no

@SKILLSANDWELLNESS

8 ай бұрын

try it for 3 sessions. slow and intentional for 3 days

I felt dizzy when I tried to lean on the right right side

Thank you very much

@SKILLSANDWELLNESS

Жыл бұрын

Any time