Vegan Pupusa Recipe From Scratch | How to Make the Perfect Pupusas with Curtido and Salsa

Тәжірибелік нұсқаулар және стиль

Every vegan needs pupusas in their life! After going vegan my first mission was to recreate a vegan version of the food I grew up with. This is my family's recipe of pupusas. I made everything from scratch, the curtido, the beans, the salsa, the masa etc. This recipe is special so I hope you really like it.
Get the full recipe on the blog www.ratedvfood.com/blog/vegan...
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How to make curtido for pupusas: 0:38:09-1:57:11
How to make beans for pupusas: 1:57:15 - 2:30:07
How to make salsa for pupusas: 3:15:15-0:3:37:17
How to make vegan cheese for pupusas: 0:3:37:21- 04:23-01
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Пікірлер: 87

  • @javierdelgado4695
    @javierdelgado4695 Жыл бұрын

    As a Mexican who is vegan, I found that I enjoy Hispanic food much more making it plant based. I’m more creative with my choice of ingredients.

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    Right?!? I 1000% agree I find vegan cooking way more exciting and creative haha

  • @serdalkaptan

    @serdalkaptan

    Жыл бұрын

    Very true. In vegan world, your choices are unlimited. And the food you make lasts forever without spoiling, and zero waste is another bonus.

  • @tamiekamaxwell2154

    @tamiekamaxwell2154

    Жыл бұрын

    💯 Have you tried Nopales tortilla soup?

  • @annihilategreatcake
    @annihilategreatcake Жыл бұрын

    Just made these for all my friends. Out of control. One of my friends asked me when I learned to make papusas like this, and thought I was lying when I said today. Best papusas I have ever had. Another friend whipped up some chimichurri, we blasted that on the papusas and it was a good thing I doubled the recipe because otherwise there would have been a riot.

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    LOL! Omg this is the best comment I've read so far 😂 I am SOO happy to hear that you all enjoyed this recipe. So thankful for your support :)

  • @stevesaporito
    @stevesaporito Жыл бұрын

    I tried making your pupusa’s tonight. They belong on an episode of Nailed It! After a few messy attempts I decided to put the masa in a tortilla press and fill half with the filling folding the other half of the tortilla over the filling like an empanada, and poof no more messy pupusa’s. I think pupusa making is a real art. However the beans and pickled cabbage and salsa were amazing!!!

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    LOOOL what matters is the flavor! 😆 I’m really glad you enjoyed it regardless! The pupusas by hand so take practice but pressing down the ball in between two plastic sheets is great too. Thanks so much for supporting the channel!! 💕

  • @carmencardoza4327
    @carmencardoza4327Ай бұрын

    Hi ! Thank you so much for this video. It’s going to help me a lot since I’ll be making pupusas at my brother’s house tomorrow & I’m the only vegan one in the family. Watching you make the loroco cheese & beans makes my mouth water. Thanks for a delicious vegan pupusas recipe! So delicious 😋 Arriba El Salvador!🇸🇻❤

  • @ratedvfood

    @ratedvfood

    Ай бұрын

    Awww yay! So happy to hear this! I hope they love them! 😍 please send me an update

  • @gabriela_sagore
    @gabriela_sagore3 ай бұрын

    Thank you so much for making this video! I've been vegan for about 7 years, I'm from Guatemala and I live in Australia, I will make these for sure!! ❤

  • @ratedvfood

    @ratedvfood

    3 ай бұрын

    😍 that makes me so happy to hear this! I hope your enjoy the recipe! ❤

  • @seattlejayde
    @seattlejaydeАй бұрын

    Love the Music! I wanna try these!!!

  • @conradtaylor29
    @conradtaylor29Ай бұрын

    Well done!!!! I'll definitely make this recipe. Bravo!!!!

  • @Ddeath.Eaterr
    @Ddeath.Eaterr Жыл бұрын

    Thanks for this video! ❤ My coworker brought pupusas to work for everyone and I fell in love. Eventually I want to be vegan (working on it, need to learn more recipes first😂), but I was like omg I need more of these in my life; wonder if there’s a plant based version?

  • @knightonruns
    @knightonruns Жыл бұрын

    Thank you! I have made these 4 times in the past week! I am obsessed haha

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    I’m so happy to hear that!!! 😍

  • @stacesprinkle7822
    @stacesprinkle7822 Жыл бұрын

    They look delicious! I love zucchini in my pupusas. Yours look yummy.

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    Thank you! Yes zucchini is another great filling

  • @edyann
    @edyann Жыл бұрын

    I'm so glad your channel was recommended. Hola from México!

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    Omg so happy to hear that!!😀 thank you for your support !!

  • @marisarain3109
    @marisarain3109Ай бұрын

    cannot wait to try these!!

  • @midnightrob2086
    @midnightrob2086 Жыл бұрын

    definitely trying

  • @AndrewAllmer
    @AndrewAllmer Жыл бұрын

    Thank you for this! 👍

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    You’re very welcome! 🤗

  • @pkillip
    @pkillip Жыл бұрын

    Omg, this looks so good! I have to try and make this! Awesome, well-explained video!

  • @maisaawadi2218
    @maisaawadi2218 Жыл бұрын

    Yummy,I will try it 😋

  • @annieothername
    @annieothername Жыл бұрын

    Amazing! Thank you!!

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    Your welcome!! Enjoy!!

  • @linkjoshua5755
    @linkjoshua5755 Жыл бұрын

    Felicidades Eunice por tu nuevo video, estamos todos orgullosos que no olvidas tus raíces, saludos de parte de la familia Franco Chávez. :)

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    Gracias Josué!!! 😍😍😍 💕

  • @sretnazvijezda400
    @sretnazvijezda4002 ай бұрын

    Great recipe and presentation 👍 💚 🌻

  • @ratedvfood

    @ratedvfood

    2 ай бұрын

    Thank you so much!! Hope you enjoyed!!

  • @vanessaclark3997
    @vanessaclark3997 Жыл бұрын

    Looks amazing. First time I tried pupusas I was obsessed with them. Now I live somewhere where we don't get El Salvadorian food, so happy to try and make some.

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    Yes! So happy to hear that!

  • @blowinbubbles
    @blowinbubbles11 ай бұрын

    I am *so* excited to have found your video! I had vegan pupusas at a farmers market in San Jose Costa Rica, and I was hooked. I can't wait to try this recipe!

  • @e.s.92

    @e.s.92

    10 ай бұрын

    I am going to try to make them with oats flour because of my intestinal problems corn makes my stomach upset wish me luck!!

  • @esmeraldamarchante4911
    @esmeraldamarchante49114 ай бұрын

    I love you you are awesome!! I am also a vegan and from El Salvador

  • @ratedvfood

    @ratedvfood

    4 ай бұрын

    Yasss so happy to hear that!! 😍😍 there’s more of us on the rise enjoy the recipe

  • @ryerye3147
    @ryerye3147 Жыл бұрын

    Amazing!

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    Thank you!

  • @ryerye3147

    @ryerye3147

    Жыл бұрын

    @@ratedvfood I've been vegan for 5 years and I hate to admit that my food choices got boring.. so thank you so much for the inspiration.

  • @WHFox-gk3fy
    @WHFox-gk3fy Жыл бұрын

    Thank you!!!!!

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    You’re welcome !!

  • @Dreamysunshine23
    @Dreamysunshine23 Жыл бұрын

    Yay

  • @crumbtember
    @crumbtember7 ай бұрын

    I am obsessed with pupusa

  • @serdalkaptan
    @serdalkaptan Жыл бұрын

    The best plant based (vegan) pupusa recipe so far. It is 4 in 1 recipe! Thank you very much for sharing.

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    Awesome! Thank you! So happy you enjoyed it and that it's one of the best recipe's you've tried!!

  • @ratedvfood

    @ratedvfood

    7 ай бұрын

    My home made beans recipe is up now as well!

  • @serdalkaptan

    @serdalkaptan

    7 ай бұрын

    @@ratedvfood Thank you very much for this heads up. I will cook chickpea today. Now I can apply your bean recipe to my chickpea recipe. ;-) Regards from Canada.

  • @nooooobingo
    @nooooobingo Жыл бұрын

    Wow looks amazing thank you 😊 If you visit the UK again there is a vegan cheese by Cathedral City that really does taste like the real thing, although it's made by a dairy company unfortunately. I love learning about cuisines from the Americas, we don't really have much here apart from some independent shops and restaurants. Would love to see more El Salvadorian food! 😍

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    Thank you so much!!! Noted on that cheese! Can’t wait to try it some day! And yes I will try to include more salvi food ! 😄

  • @springbeauty4330

    @springbeauty4330

    5 ай бұрын

    Hi where to buy masa in UK please?

  • @nooooobingo

    @nooooobingo

    5 ай бұрын

    @@springbeauty4330 I buy from either Mexgrocer or Souschef, two online shops here

  • @dianasalter1386
    @dianasalter1386 Жыл бұрын

    Thank you so much for sharing your family’s. It’s hard to find vegan pupusa. The pickled salad and salsa are a must. Can you demonstrate El Salvadoran tamales?

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    So grateful you enjoyed it !! Yes maybe one day I’ll s tamales 😆 they’re just so much work!!

  • @dancemishdance

    @dancemishdance

    7 ай бұрын

    ⁠@@ratedvfood there are just so many types to make too, but corn tamales and tamales pisque are the most vegan friendly, tamales de pollo can be easily adjusted with either oyster, trumpet or lions mane mushrooms and a little of better than buillon.

  • @christinashabatian8364
    @christinashabatian8364 Жыл бұрын

    You have to go to El Cocinero ( Van Nuys ) the food is so good , the pozole is to die for!!!

  • @elizamartinez4134
    @elizamartinez4134 Жыл бұрын

    Nice! I'm salvadorean as well and I miss pupusas so much. I've tried making in the past but it's just to tidious.

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    Yes!! Don’t give them up !! You gotta enjoy your cultured food!

  • @miriamgomez275
    @miriamgomez275 Жыл бұрын

    God Bless You 🙏🙏🙏🙏🙏🙏🙏🙏🙏 for creating this vegan channel. It is a blessing to add more vegetables 🥬🥒🥔🥦🌽🥑🍆🍅🥕 to meals. Thank you so much 👍👍👍👍👍👍👍👍🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩💯💯💯💯💯💯💯💯😋😋😋😋😋😋😋😋😋😋😋😋😋

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    thank you so much for your support! It really means so much to me when others enjoy and find value in the content :)

  • @BeingHamsa
    @BeingHamsa11 ай бұрын

    Can't wait to try this. How long will the Curtido last in the fridge?

  • @ratedvfood

    @ratedvfood

    11 ай бұрын

    Yay! Curtido lasts Like 5 days :)

  • @cimesq
    @cimesq Жыл бұрын

    Do you have tamales recipe? I need a vegan version. Thanks for this recipe.

  • @mariao9613
    @mariao9613Ай бұрын

    Thank you. I'm vegan due to my diabetes.

  • @marvelprofessor6324
    @marvelprofessor63246 ай бұрын

    My favorite pupusas has 3 things in it: beams, cheese (daiya), and spinach.

  • @ratedvfood

    @ratedvfood

    6 ай бұрын

    Ooo great choice!!

  • @morphingtime2000
    @morphingtime2000 Жыл бұрын

    Yes! Was wondering which vegan cheese was the best for this. Thought viola life was good but I'm gonna have to try diya

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    Yes!! Lemme know what you think! :) violife isn’t bad either but Daiya seems to be my fave

  • @morphingtime2000

    @morphingtime2000

    Жыл бұрын

    @@ratedvfood just curious which do you think is most like quesillo cheese? The original cheese used for Pupusas.

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    @@morphingtime2000 honestly neither jaja quesillo is another level of cheese 😄 but these vegan ones are good mozzarella options

  • @willd6215
    @willd6215 Жыл бұрын

    I never use corn flour but maybe I need to get a bag cause those looks delicious

  • @dianasalter1386

    @dianasalter1386

    Жыл бұрын

    Make sure you get ones with lime as the corn kernels have gone through the nixtamalization process. Very different than regular corn flour.

  • @willd6215

    @willd6215

    Жыл бұрын

    @@dianasalter1386 thanks for the tip

  • @pinkiepinkster8395
    @pinkiepinkster8395 Жыл бұрын

    Maybe you could take people on vegan tours?

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    I’ve been told that before.. but out of curiosity how much would you be willing to pay for something like that?

  • @hananyoussouf4331
    @hananyoussouf4331 Жыл бұрын

    Me

  • @sunshineriya11
    @sunshineriya113 ай бұрын

    Which flour did you use? Is it white flour or wheat flour? Please tell.

  • @ratedvfood

    @ratedvfood

    3 ай бұрын

    Please see recipe link in the comments and review video :) it’s all there

  • @rebeccarimer5522
    @rebeccarimer552210 ай бұрын

    Hi, I have a family member allergic to nuts, is all vegan cheese made from nuts? Do you know of any alternatives? Thanks

  • @ratedvfood

    @ratedvfood

    10 ай бұрын

    Hi no most of the vegan mozzarella cheeses at the store are coconut oil based with starches. Daiya is one I like to use and that doesn’t have nuts

  • @ratedvfood

    @ratedvfood

    10 ай бұрын

    If you buy artisan style cheeses that’s when nuts is mostly used .. just make sure to read the labels when shopping

  • @tiffanylopez6018
    @tiffanylopez6018 Жыл бұрын

    🇸🇻🥰

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    Hi!!! Fellow salvi!! 🤗

  • @egom1993
    @egom1993 Жыл бұрын

    I’m not a vegan but I don’t eat dairy or pork and most pupusas have lard and cheese

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    awww no you don't have to miss out! In the states most people use oil for beans not lard ..even in El Salvador most people told me they used oil. So you can ask for just bean pupusas and if they're legit you will love those beans so much you won't even miss the cheese.

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