Vagus Nerve Reset to Sleep - Sound Bath Healing Meditation (1 Hour)
Sound Bath Healing Meditation music to calm and reset the vagus nerve and sleep. Use this sound healing meditation to relax your mind and body, heal your vagus nerve and release anxiety.
Website: www.ireneathanasiou.com
⭐KZread Sound Bath Playlists⭐
20 Minute Playlist: shorturl.at/drMQ9
1 Hour Playlist: shorturl.at/psP35
10 Hour Playlist: shorturl.at/vCE15
Irene Athanasiou is a vocal coach & sound therapist based in Toronto.
Google reviews: goo.gl/maps/XKZJrqVRpEa3eadD6
For singing lessons & inquiries: moodindigomusic.com/
#soundtherapy #soundhealing #soundhealingtherapist
Пікірлер: 324
You popped up on my page the other day with your 10 hour video. I’ve been so sick with my allergies, I had to try. Best decision ever. Thank you for your service. New subscriber.
@Ireneathanasiou
4 ай бұрын
Thank you! I’m glad you feel better 🤗❤️❤️❤️
@Mariegold1998
4 ай бұрын
I read pooped instead 😅 I need to sleep. Luckily I clicked on this video. Goodnight everyone 😴
@kemicecormier5687
4 ай бұрын
@@Mariegold1998 😂
@kemicecormier5687
4 ай бұрын
@@Ireneathanasiou Your music is helping me sleep at night, so I thank you. Will you be posting how to get sound classes?
@April1404S
4 ай бұрын
Ich bin auch auf allergisch und habe auch vegetative Nerven probleme das greda wieder verschlechtert hoffes das hilf mir danke
I found your healings about 3 weeks ago and I've been listening every night since. You are a magical sorceress! For the first time in about 6 years I've slept through every night for 8/10 hours instead of waking up several times a night and being awake for hours.Thank you so much.
@Ireneathanasiou
4 ай бұрын
I’m so happy to hear that and thank you so much! Welcome to the channel 🤗❤️❤️❤️
@kulprakash5585
3 ай бұрын
How u listen in night with headphones or without please reply
@julielachtay5618
Ай бұрын
@@kulprakash5585 either. It still works magic.
Thank you Universe for bringing me to this moment. ❤🙏💫
@Ireneathanasiou
4 ай бұрын
Thank you for listening and welcome to the channel! ❤️❤️
These sounds have made me feel better and relieved a tension headache for me; I don't know why, and I'm not sure how I even came upon this video, but thank you so much. It's a great gift.
@Ireneathanasiou
4 ай бұрын
I’m happy these helped! Welcome to the channel. Sound can do a lot of things and it does affect everyone differently. These bowls are meant to harmonize your energy, so when your body is out of tune, they put it back in tune. It’s the frequency that the bowls generate and also the vibration. ❤️
The sound quality is exceptional! Fabulous! What a gift to be able to enjoy this! Thank you so much! 💓
@Ireneathanasiou
4 ай бұрын
Thank you Wendy and you are welcome! 🤗❤️
@Blessings_ofLove
4 ай бұрын
The sound is strong! It's Amazing..I love it🎉
@voydnaught1397
3 ай бұрын
The audio is very impressive.
@Ireneathanasiou
3 ай бұрын
Thank you!
@Ireneathanasiou
3 ай бұрын
Thank you ❤️
I came across your page at exactly the right time. I’ve been sick recently and haven’t been able to calm my cough enough to sleep (no amount of medication helped). I listened to this and was FINALLY able to sleep. Granted it was just a nap but I feel so much better than I did before my nap. Thank you. You truly have a gift. I’m going to try more of your videos when I have my next battle with insomnia.
@Ireneathanasiou
3 ай бұрын
Thank you for your comment and I'm happy this helped! I highly recommend reading the book "Say Good Night to Insomnia" ❤️
Your videos have become my morning soundtrack, a splendid way to attune with my surroundings and perform my chores. Thank you, so truly grateful for your sharing your art with us. Namaste, much love!
@Ireneathanasiou
4 ай бұрын
Pamela thank you so much! Love to you dear ❤️❤️❤️
You look so peaceful and balanced. Like you are out of this world, without struggles and problems. Looking at this video I wondered if you are calm like this in you daily life.
@Ireneathanasiou
4 ай бұрын
Life is life, struggles and problems will come but it's up to us how we perceive them and what we tell ourselves will create our internal universe. Thank you and many blessings to you ❤️
@Ireneathanasiou
3 ай бұрын
@@ryuyamanari9059 Thank you, you are too kind ❤
For some reason this has made me cry, what a release. Thank you so much for the sounds 💚
@Ireneathanasiou
4 ай бұрын
It’s good to release! Thank you for listening dear🤗❤️
@MisterCayge
4 ай бұрын
That's good !
@Mister_Listener
3 ай бұрын
Me too! I was crying in my sleep, and i only remember it like it was a hazy dream!!
@ursulaschlapbach311
3 ай бұрын
Absolutely beautiful
@ursulaschlapbach311
3 ай бұрын
Extraordinary 😊❤😊🎉❤😊🎉
I got recommended this channel and have knocked out quickly from how beautiful the sounds are. Currently I’m going through a rough spot with seizures and my health declining so I cannot thank you enough for giving me peace as I need the much needed rest. 🖤
@Ireneathanasiou
4 ай бұрын
You are most welcome! I’m sorry to hear for what you are going through. Stay positive and I wish you the quickest recovery! ❤️
@air718nyc
4 ай бұрын
kid you not this cured it overnight after having heavy headache,nausea,weakness cause by straining in the bthroom.i put this one on one tab in my browser and a different one in another.woke up with symptoms lessened, they were at 90% the next day down to maybe 35%.good stuff!
Good morning Irene 🌄! Thank you for this wonderful sound presentation. So restful and soothing. Exactly what the world needs right now and beyond 😌. Have a great Sunday and new week ahead ❤❤❤. Mark Bensette Aux Bois 🇨🇦.
@Ireneathanasiou
4 ай бұрын
Good morning Mark and thank you! Love to you! 🤗❤️❤️
Sooo lovely! Thank you!
@Ireneathanasiou
4 ай бұрын
Thank you dear! 🤗❤️
Absolutely Remarkably fantastic
@Ireneathanasiou
4 ай бұрын
Thank you! 🤗
Absoutly love this Thank You
@Ireneathanasiou
4 ай бұрын
Thank you for listening! 🤗❤️
Incredible, you are patient. Thank you.
@Ireneathanasiou
4 ай бұрын
Thank you dear! 🤗❤️
Namaste. Thank your for your wonderful sounds.
@Ireneathanasiou
4 ай бұрын
thank you for listening and you're welcome! ❤
Slučajno sam naišla na video ,a toliko opuštajuće. . jednostavno te posloži.. lijepo
I am trying to heal from lyme disease. This is very helpful ❤
@Saundersstrong
4 ай бұрын
You may want to combine this with a ketogenic or carnivorous diet . Wishing you vitality on your healing journey!!
@TheSchmuck2
4 ай бұрын
@@SaundersstrongI don't think the human digestive system functions super well without soluble and insoluble fiber, though?
@Tristan0712
4 ай бұрын
🙏🙏🙏 for you
Very healing. Thank you.
@Ireneathanasiou
4 ай бұрын
Thank you for listening! 🤗❤️
May god bless you and your loved ones with a long, healthy and happy life. ❤ Thankyou.
@Ireneathanasiou
Ай бұрын
Love and blessings to you! Thank you so much ❤️
This angels bliss is contagious!!! Truly blessed
@Ireneathanasiou
4 ай бұрын
Thank you Tom! 🤗
I love your dedication to these videos
@Ireneathanasiou
4 ай бұрын
Thank you for being here 🤗
this was heavenly thank you!
@Ireneathanasiou
4 ай бұрын
Thank you so much for listening! 🤗❤️❤️
This serene woman is so helpful
@Ireneathanasiou
4 ай бұрын
Thank you ❤️
Lovely so glad I have found you. I have played your video all night until morning. Love you
@Ireneathanasiou
4 ай бұрын
Thank you dear and welcome!! 🤗❤️❤️
I so miss hearing the bowls in person but this is close! Grateful to have found you.
@Ireneathanasiou
4 ай бұрын
Welcome welcome! It is indeed different to hear and feel them in the room 🤗❤️
I enjoyed that..much appreciated
@Ireneathanasiou
4 ай бұрын
You’re welcome! 🤗❤️
Thanks! This is beautiful 😍
@Ireneathanasiou
3 ай бұрын
Thank you so much! ❤️
Im feeling vibrations throughout my entire body. ❤ Amazing feeling. Thank you
@Ireneathanasiou
4 ай бұрын
Thank you for listening Peggy! ❤️
Thank you!
@Ireneathanasiou
4 ай бұрын
Thank you! 🤗❤️
Beautiful soul sister thank you for your spiritual work and teachings...❤❤❤
@Ireneathanasiou
3 ай бұрын
Thank you so much! Welcome welcome 🤗❤️❤️
Amazing, thank you for Sharing ❤💆🏼
@Ireneathanasiou
4 ай бұрын
Thank you for listening! ❤
In all seriousness, this is the most intense tingles i've had in years
@tuttim83
4 ай бұрын
You mean like ‘bothering’? It’s not pleasant on your ears?
I love this! Thank you. ❤❤❤
@Ireneathanasiou
4 ай бұрын
You are so welcome! ❤️🤗
Omg I watch you a few times everyday now! I know that the universe guides me to you. Thank you so much❤
@Ireneathanasiou
3 ай бұрын
That's so sweet, thank you! ❤️
Thank you for sharing this beautiful gift with all of us here in your channel… I am so grateful amen 🙏
@Ireneathanasiou
3 ай бұрын
Thank you for being here! ❤️❤️
Today is my first time trying this!🙏🏾 it helps!
@Ireneathanasiou
4 ай бұрын
I’m happy to hear that Darren! Welcome to the channel 🤗❤️
I want to tell you that you are amazing 💞 thank you may god bless you amen
@Ireneathanasiou
4 ай бұрын
Thank you Chris! Love and blessings to you 🤗❤️
I have longCovid and research shows that it not only affects your gut but also vagus nerve. So I tried electro pulses on earlobes combined with massage and listening to these sounds. Something very strange happened, a tiny infection started on both ear lobes. Probably in a vagus nerve ending. I'm stunned! Do feel better though. Thanks for your video!
Such a lovely video. Made me feel less anxious straight away.😊
@Ireneathanasiou
4 ай бұрын
I’m happy it worked, thank you!
Thank you so much ☺️ the last couple of nights I could not sleep but these sounds help me at least to get relaxed so much!!
@Ireneathanasiou
4 ай бұрын
I’m so glad they helped! I hope you sleep peacefully 🤗❤️
@jennsi8326
4 ай бұрын
❤
@Tutume1111
4 ай бұрын
Same here cannot sleep
Ce que vous faites est merveilleux, bonjour du Québec!!!🤩
@Ireneathanasiou
3 ай бұрын
Thank you so much! ❤️
Love this.
@Ireneathanasiou
4 ай бұрын
Thank you 🤗❤️
I love this ! Thank you so much !❤
@Ireneathanasiou
4 ай бұрын
Thank you! ❤️
Thank you very much !
@Ireneathanasiou
2 ай бұрын
Thank you for listening! ❤️
This feels so good. Thank you from the bottom of my heart. 🙏
@Ireneathanasiou
3 ай бұрын
Happy to hear, thank you for listening ❤️
Thank you so much!!❤❤❤ So much peace. Melbourne 🇦🇺
@Ireneathanasiou
3 ай бұрын
Thank you for listening 🤗❤️
Thanks!
@Ireneathanasiou
2 ай бұрын
Thank you so much! ❤️
Irene, dear. LOVE shines through you, your sound and the magical energy created by your maintained presence !!! THIS IS A REAL GIFT from the DIVINE MOTHER in YOU !!! THANKS A LOT 🙂
@Ireneathanasiou
4 ай бұрын
Hi Raquel, thank you so much for your sweet comment, I really appreciate it! Love to you! ❤️❤️❤️
my sleep schedule has been messed up and i have been trying to get it back in order and i don’t feel like doing my homework so hopefully this gives me enough energy and motivation to
@Ireneathanasiou
4 ай бұрын
Sending you blessings and love .💗
@Loxsy1975
4 ай бұрын
Try bone deep scan meditation KZread videos xx. Lots to choose from xx
Shared on fb story for you ❤
@Ireneathanasiou
4 ай бұрын
Thank you!! 🤗
Whoa this feels amazing
@Ireneathanasiou
4 ай бұрын
Good! 🤗❤️
Thank you
@Ireneathanasiou
4 ай бұрын
thank you for listening! ❤
Just what I need 😊❤ Thank you so much 😊❤
@Ireneathanasiou
3 ай бұрын
Thank you for listening ❤️
Thank you 🙏🏽
@Ireneathanasiou
4 ай бұрын
Any time!🤗❤️
Just AMAZING ❤🎉
@Ireneathanasiou
4 ай бұрын
Thank you! 🤗
Thank you lovely Irene : )
@Ireneathanasiou
2 ай бұрын
Thank you again for being here! ❤️
I’m with you
Irene, thank you so much for the videos and love you share with us all. It truly has helped me since listening to you. I've had a Vagus nerve stimulator put in my body for seizures. This is great (what you're doing for us all). God Bless. Greetings from FL, USA
@Ireneathanasiou
3 ай бұрын
Thank you so much for your comment. Love & blessings to you. Stay positive! ❤️
Greetings from Buffalo, New York. Thank you for this🙏
@Ireneathanasiou
3 ай бұрын
Greetings! Thank you for listening! ❤️
🙏❤️thank you
@Ireneathanasiou
3 ай бұрын
You are so welcome, thank you! ❤️
Thaaaaaank U, ur a God sent
@Ireneathanasiou
2 ай бұрын
Thank you so much! ❤️
IT WORKS!!! 👏👏👏✨
@Ireneathanasiou
3 ай бұрын
Glad to hear that! Welcome! ❤️
Thank you ❤
@Ireneathanasiou
4 ай бұрын
Thank you ❤️
thank you very much 🙏
@Ireneathanasiou
4 ай бұрын
You're most welcome❤️
Perfect
@Ireneathanasiou
4 ай бұрын
Thank you so sweet as always! 🤗❤️❤️❤️
Merci 🫶🏻🙏🌈🌎
Thank you❤❤❤❤
@Ireneathanasiou
4 ай бұрын
Thank you for listening! 🤗❤️
The 10 hour video found me the other day, and i thought id never see this channel again. But lo here you are. As beautiful as the day i lost you. Came up with that myself, no need to look that up.
Ohh Irene, you've got a new subscriber. 💓💓💗
@Ireneathanasiou
3 ай бұрын
Thank you and welcome to the channel! 🤗❤️
This clip really helped to relax my mind and body. Thank you so much❤
@Ireneathanasiou
2 күн бұрын
I'm so happy to hear that! Thank you for listening :) ❤️
The sounds resonate throughout my entire being. ❤
@Ireneathanasiou
2 ай бұрын
Happy to hear! Thank you ❤️
GREAT AUDIO ……!!!!!!! Thank You ……. !!!! Wa
@Ireneathanasiou
4 ай бұрын
Thank you too! Welcome welcome 🤗❤️❤️
WOW,so calm,so chill,very nice hair.hope 2 see more of you
@Ireneathanasiou
3 ай бұрын
Thank you! Welcome to the channel. I upload very Wednesday, Friday and Sunday ❤️
Beautiful ❤️ I was floored, rested. NAMASTE 😂
@Ireneathanasiou
4 ай бұрын
Happy to hear that! ❤️
❤🙏Thank you!
@Ireneathanasiou
4 ай бұрын
Thank you for listening! 🤗❤️
THANK YOU. i took the biggest most involuntary deep breath the second this video started holy moly. thank you
@Ireneathanasiou
4 ай бұрын
You are welcome! Thank you for listening 🤗❤️
❤ thank you ❤️ from Malta ❤ Namaste ❤
@Ireneathanasiou
3 ай бұрын
Namaste ❤️❤️
Thank you 😩
@Ireneathanasiou
4 ай бұрын
Thank you for listening ❤️
Merci 💚 💚 💚
@Ireneathanasiou
4 ай бұрын
You’re very welcome! 🤗❤️
Just listen for 5 minutes and i am feeling relaxed. Subscribing before i sleep. Thanks dear!
@Ireneathanasiou
3 ай бұрын
Welcome! Thank you for taking the time to comment ❤️
Beautiful🥰
@Ireneathanasiou
3 ай бұрын
Thank you Liz! ❤️
I suddenly got this video yesterday night before sleeping, I tried and slept very well. This is really amazing. Thank you for the video. Lots of Love from India ❤🙏
@Ireneathanasiou
4 ай бұрын
Thank you for listening! Love and blessings to you, I love India! 🤗❤️❤️❤️
Herzensdank💞 So wundervoll🙏 ...Empfehlen sie es mit Kopfhörern anzuhören?
@Ireneathanasiou
4 ай бұрын
Yes you could definitely try using headphones, but not for sleeping! You can try it for a quick meditation session. Danke
Beautiful ❤❤
@Ireneathanasiou
3 ай бұрын
Thank you so much ❤️❤️
Happy day
@Ireneathanasiou
2 ай бұрын
❤️ ❤️
so soothing, i have continuous pain in my left foot , and a feeling of imbalance. this is soothing my nerves. thank you 🙏
@Ireneathanasiou
3 ай бұрын
Happy to hear! Feel better soon! Xx ❤️
Stunning! What bowls are you using? The resonance is amazing and the presence you bring is so lovely
@Ireneathanasiou
3 ай бұрын
Thank you so much! They are just regular 7 metal bowls. However there are so many different ones o the market, some are poor quality and some are good. You can usually tell the good ones from the price or from buying from a reputable store ❤️
Wonderful sound therapy to reset the vagus nerve. Keep up the good work and the gong sound is peaceful. Also wanted to ask if you appeared in one of the Lavendier’s videos. The gongs there are amazing. Crystal gongs i guess
@Ireneathanasiou
4 ай бұрын
Hi, thank you so much and welcome! Unfortunately, I don't know who Lavendier is, so I have not been on their videos. Do you have a link?
I can't convey to you how absolutely wonderful it is to have found your awesome videos 💖 I have fractured my spine in two places and also badly injured my neck in a motor accident. I have not found peace like this ; my pain is calmed and my fear and anxiety diminishes with the amazing and healing sound. Thank you so much for sharing your skill and art 💚🌻💐
@Ireneathanasiou
3 ай бұрын
I’m so happy these are helping! Feel better soon, take all the time to rest and replenish. Welcome to the channel. Sending love and blessings your way ❤️
@christinesimpkin570
3 ай бұрын
@@Ireneathanasiou Thank you so much 👌🏻
Such a beautiful talented woman
@Ireneathanasiou
4 ай бұрын
Thank you so much 🤗❤️
You are inevitably rich
@Ireneathanasiou
4 ай бұрын
❤️❤️
This sounds so amazing in my vehicle
@Ireneathanasiou
3 ай бұрын
Happy to hear that! I never tested listening to one in a car 🤗❤️
@beautifulwind6176
3 ай бұрын
@@Ireneathanasiou I have a suburban with Bose speakers. I am about to load up with a makeshift bed and comfy pillows do a good absorbing!! Just lay on feathers and OM!
wunderbar Irene ABO ist Raus👍👍
@Ireneathanasiou
4 ай бұрын
Danke und willkommen! 🤗❤️❤️
@dasmusikradio
4 ай бұрын
@@Ireneathanasiou 🙂
I listen to this and invite my own bell to sing along.
That is lovely that you are learning german! 😀 I wish you fun while learning 💌 and that it's not too difficult. 🤭 I'm from Berlin and love it here. 🥰 Thank you so much Irene. 😊❤ Your videos help me a lot. 🙏🏽 I suffer from chronic pain due to a chronic illness which is a genetic defect. It can be very difficult to find something helpful. 🙃 I'm open for new things. 😊 Much love and positive energy. ❤🤗
@Ireneathanasiou
3 ай бұрын
Thank you so much! I wish to visit Berlin at some point. I've only been to the west of Germany like Düsseldorf, Köln and Frankfurt. I'm sorry you are going through pain. But stay positive and make the time to do everything that heals you and makes you feel better. Love to you dear! ❤️ ❤️
@chedee-chedirichardson9019
3 ай бұрын
@@IreneathanasiouThank you very much Irene. ❤ I really appreciate it. 😊 Your videos help me and I've incorporated them in my 'relaxation and sleep' aide/relief help. 🤗 It's amazing what your music can do. 🍀❤
What makes it a sound therapy for the vagus nerve? I'd like to know more.
Trying to heal gut due to low stomach acid. This is very soothing and I hope to heal from it. Thank you❤
@Ireneathanasiou
3 ай бұрын
I'm happy this helps you in some way :) love and blessings to you - you will heal ❤️
Omg I had acid reflux/GERD so bad and my medicine 💊 or gingerale was not working so I COULDN'T sleep. I kept getting sensations all over each time you hit the bell 🔔 then 30 min in after listening and meditating I jumped up and ran to the restroom to vomit. Sorry it's gross but it actually helped and I brushed my teeth feel so much better now no more nausea. I am laying down to finish the last 20 minutes and finally get some rest thank you for all you do! ❤️
@Ireneathanasiou
3 ай бұрын
I’m happy it kind of helped!? ❤️❤️
Relax