Are you struggling with anxiety or chronic stress? If the idea of practicing deep diaphragmatic breathing seems overwhelming, I've got a technique that might just be the solution for you.
Join me as I guide you through a simple yet effective method to transition from a state of fight or flight to one of calmness, grounding, mindfulness, and connection. Let's explore together how this practice can transform your experience and bring about a sense of peace.
Timestamp:
00:00 Introduction
00:58 Why consider the 4-minute facelift?
01:39 How to perform this exercise
#vagusnerve #vagusnervehack #facelift
Make sure to grab a copy of Rise Up!! www.amazon.com/Rise-Up-Journe...
Check out Breathing is Your Superpower eBook here: www.amazon.com/Breathing-Your...
Are you interested in seeing how we can help you with your health? Schedule your 15-minute discovery session here: p.bttr.to/3qHXz8i
If you are ready to take action now, schedule here. p.bttr.to/3Qu7wRd
Recommended Magnesium 1stphorm.com/products/magnesi... (chocolate is great! )
Like it? Share it!
Facebook: / themovementparadigm
Linked In: / dr-arianne-missimer-87...
KZread Channel:
kzread.info/dron/.htmlThe...
Instagram: / themovementparadigm
Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.