V82 - 7 Superfoods for Nerve Weakness | ನರ ಸೆಳೆತ/ನರ ದೌರ್ಬಲ್ಯಕ್ಕೆ ಮನೆಮದ್ದು - ಆಹಾರದಿಂದ ಪರಿಹಾರ | 7 Tips
Тәжірибелік нұсқаулар және стиль
#nerve #nerveweakness #sciatica #backpain #dietchart #physiotherapy #homeremedies #vitamins #neurologicaldisorders #kneepain #drkishanbhagwat #wellness #arthritis #orthopedicsurgeon
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7 Superfoods for Nerve Weakness | Dr.Kishan Bhagwat
Join Orthopedic Surgeon Dr. Kishan Bhagwat as he delves into the crucial role of nutrition in maintaining robust nerve health. From addressing nerve weakness to alleviating pain and discomfort, Dr. Bhagwat outlines 7 key dietary components essential for nurturing your nerves naturally.
Vitamin B12 Powerhouses: Learn how Vitamin B12 fuels nerve function and neurotransmitter production. Discover rich dietary sources including milk, eggs, fortified products, and nutritional yeast, ensuring your nerves stay fortified and energized. 🥛🍳🥦
Omega-3 Fatty Acids: Dive into the importance of omega-3 fatty acids in preserving nerve cell membranes and enhancing transmission speed. Explore vegetarian sources like flax seeds, chia seeds, walnuts, leafy greens, and fatty fish for a nerve-nourishing boost. 🐟🥬🌰
Antioxidant-Rich Fare: Combat oxidative stress and inflammation with antioxidant-packed foods. From vibrant berries to nutrient-dense almonds, walnuts, and leafy greens, discover nature's arsenal against nerve aging and weakness. 🍓🥜🥗
Vitamins B6 and D: Uncover the pivotal roles of Vitamin B6 in neurotransmitter production and Vitamin D in maintaining nerve pathways. Explore dietary sources such as bananas, chickpeas, sunlight, and fortified foods for vibrant nerve health. 🌞🍌
Micronutrients Trio: Explore the synergy of magnesium, zinc, and iron in regulating nerve function and preventing cramps. Learn how to effortlessly incorporate these micronutrients into your diet with green leafy vegetables, seeds, and whole grains. 🥬🌾
Alpha Lipoic Acid: Harness the antioxidant prowess of alpha lipoic acid to combat peripheral neuropathy and support nerve regeneration. Discover natural sources like leafy greens, broccoli, and organ meats for optimal nerve protection. 🥦🥩
Co-enzyme Q10 Boost: Elevate nerve strength and vitality with Co-enzyme Q10's antioxidant properties. Explore its presence in whole grains, millets, soya beans, and fatty fish, empowering your nerves for optimal function. 🌾🐟
Transform your diet into a powerhouse of nerve-supporting nutrients and reclaim vitality with Dr. Bhagwat's expert guidance. Remember, your health is in your hands-nourish your nerves, nurture your well-being! Don't forget to like, share, and subscribe for more insightful content on optimizing your health journey.
ನರ ಸೆಳೆತ/ನರ ದೌರ್ಬಲ್ಯಕ್ಕೆ ಮನೆಮದ್ದು - ಆಹಾರದಿಂದ ಪರಿಹಾರ
ಸುಸ್ತು, ಮೈಕೈ ನೋವು, ಕೈ-ಕಾಲು ಸೆಳೆತ, ಮರಗಟ್ಟುವುದು, 'ಜುಮ್' ಅನ್ನಿಸುವುದು, ಕಚ್ಚಿ ಎಳೆದಹಾಗೆ ಆಗುವುದು - ಇವೆಲ್ಲಾ ನರದ ಸಮಸ್ಯೆಯ ಲಕ್ಷಣಗಳು. ಇದಕ್ಕೆ ನಮ್ಮ ಆಹಾರದಲ್ಲಿ ಕೆಲವು ಬದಲಾವಣೆಗಳನ್ನು ಮಾಡುವುದರಿಂದ ಬೇಗ ಚೇತರಿಕೆ ಹೊಂದಬಹುದು; ನರ ದೌರ್ಬಲ್ಯ ಬಾರದ ಹಾಗೆ ನೋಡಿಕೊಳ್ಳಬಹುದು. ಇದಕ್ಕೆ ಸಂಬಂಧಿಸಿದ 7 ಟಿಪ್ಸ್ ಗಳಿಗೆ ವಿಡಿಯೋ ನೋಡಿ.
💪🧠🥦🥛🍳🐟🥬🌰🍓🥜🥗🌞🍌🌾🥩
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@user-qc9uy6fd7l
29 күн бұрын
A
ಅತ್ಯುತ್ತಮ ಮಾಹಿತಿಗಳನ್ನು ನೀಡಿರುವ ನಿಮಗೆ ಮನಃಪೂರ್ವಕ ಧನ್ಯವಾದಗಳು ಸರ್.🎉🎉
ಅತ್ಯುತ್ತಮ ಮಾಹಿತಿ ಧನ್ಯವಾದಗಳು ಸರ್
ಒಳ್ಳೆ ಮಾಹಿತಿಯನ್ನು ತಿಳಿಸಿದ್ದೀರಿ ಸರ್ ಧನ್ಯವಾದಗಳು
Doctor nimage ananta dhanyavadagalu ,uttamavada guidence kottiddiri many many thanks.🎉
Super👌 Thumba Channagi Eruva vishaya Tilisidera Dr Nimmage Anantha Namaskaragalu🙏
ಬಹಳ ಸರಳವಾಗಿ ವಿಷಯ ತಿಳಿಸುತ್ತೀರಿ. ಧನ್ಯವಾದಗಳು
Hi dr kishan namaste 🙏 tq very much
Thayak you sir very useful vidiyo
Sir tusi great ho ,even neurologists couldn't explain in so details ❤ my salute
Tumba channagi arta ago reeti vivarane needtiri sir 🙏🙏
Thanks sir for information 🙏 👍
ಇಷ್ಟೆಲ್ಲಾ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು. ಸರ್
Thanks sir for information
Thank you so much docter. For your good information 🙏
ಧನ್ಯವಾದಗಳು ಸರ್
You are an excellent doctor having correct information explained beautifully Thank you very much doctor.🎉🎉
Super information ❤️
Excellent information beautifully explained with clear understanding.
Thank you sir Very good information given
Excellent explanation tq.
Hearty and sincerely thankfully I salute you Dr may God bless you with long and healthy life
Tqsm ..sir tumba ಚೆನ್ನಾಗಿ ಈಸಿ ಆಗಿ ಅರ್ತ ಆಗೋ ಹಾಗೆ ಹೇಳುದ್ರಿ
ಒಳ್ಳೆ ಮಾಹಿತಿ ಸರ್
🙏very nice explenation and good information about healt 👌👌👌👌👌 Thanks Dr.
Well guidence sir tq somuch
Good massage dr
Thank you sir 🙏
Good information sir
Thank you Very well explained
Thank U Doctor. Garudaaroodha***
Thank u very much for ur good advise.
Super suggestions
Thank your sir for Good information
Thank you Dr for your advice
Thank you sir
Thank you sir 👍
Thanku sar
ಥ್ಯಾಂಕ್ ಯು ಸರ್ ಅರ್ಥ ಆಗುವ ರೀತಿಯಲ್ಲಿ ಹೇಳಿದ್ದೀರಿ
Super tips sir
Tq sir
Vinoda apeka idio bahut achhahizr
ಸರ್ ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್
Sir sibo sifo bagge ondu episode madi please.
Super sir
ಧನ್ಯವಾದಗಳು ಸರ್ ಆದರೆ ನಮಗೆ ಕೆಲವೊಂದು ವಸ್ತುಗಳು ನಮಗೆ ಇಲ್ಲಿ ಸಿಗುವುದಿಲ್ಲ ಸರ್ ಅಗಸೆಬೀಜ
Super
Tk sir
ವಾಯು ತಡಿಯಕ್ಕೆ ಸಲ್ಪ ಮಾಹಿತಿ ಕೊಡಿ ಸರ್
👏👏.
🙏🙏🙏
🙏🙏🙏🙏
👍🙏
Good morning Dr thanks for your advice. Please help me Dr kissan suffer from right leg pain from ancle to thigh to hips. Please give me the tips or medicine. Thanks. God bless us 🙏
Sir rheumatoid arthritis bage thilisikodi please
❤❤❤❤❤❤❤❤❤
🙏🙏🙏🌷🙏
Very good technical & usage information & simple but effective talk.👍👌🌹🙏. Can you please advise treatment for Edema problems like swollen legs & ankles area.
@kishanbhagwat4400
4 ай бұрын
kzread.info/dash/bejne/p6d-1qyseKnQZag.htmlsi=4gKaiGN-Q2GX7_lY Thank you. I have made a video on this. Please check this video. Video number 35 on my channel
@ArunKumar-mc8xb
4 ай бұрын
Thank you very much doctor for your kind response. I will watch your video & in touch with you please. Can I have your mobile number & address pl. We stay in South Bangalore doctor 🙏
@kishanbhagwat4400
4 ай бұрын
Bhagwat Hospital- 8762288163 For Online consultations call - 9972198558
Sir daibites 2 iroru intermitted fasting madbhuda plz rply me sir .
Which green tea is safe for people with acidity dr
Sir nange mandi indha kelage thumbha vuri pyant hokoke agalla thumba vuri sonta novidhe ondhu thinghlu homiyopathi madidheeni mri skeningh maadi medison thaghondru kadime illa enadhru parihaara kodi sir
🙏sir nange ivag 4 month baby ide first enu problem irlila papu admel norves problem strat agide sensaction enu gottaglila ನಾರ್ಮಲ್ ವಾಕ್ madok tumba kasta agtide joom hididiro age agtide treatment tagondidini IGVI treatment kottidare kadme agilla sir plzzzz bere seluation idre heltira plz reply me🙏🙏
Is chia seeds safe I was told it decreases estrogen Please clarify dr
Namasthe sir Nanage 40 year, urine infection agide,Leucocytes-500 Leu/ul, hide November nalli thorisiddu, hegalu vasiyagilla, henmadodu dayavittu thilisi sir
My same problem sir I can't walk problem Cera allam sir so week
Is it oats gd for arthritis
Sir nange type 2 daibetes ide nanu intermitted fasting madbhuda sir plz reply me sir
🙏🏼😌🚩 👌🏼👌🏼👌🏼👍🏼👍🏼👍🏼👏🏼👏🏼
Uta yenumadabeku himadi nivu ಲಿಗಮೆಂಟ್ ಟೈರ್ ಗೆ
Can I drink cow milk sir I can cervical and siatica my age 33 I'm karata player plz reply me
Hello sir ur specialist in which ? Please responce
@kishanbhagwat4400
3 ай бұрын
Orthopedics
🙏🙏🙏👌👌👌👏👏
@ashpakalimalligar6046
3 ай бұрын
❤❤
❤❤
Thayak you sir very useful vidiyo
Thank you sir
Thank you so sir