I almost fell back when Mark said he is over 60- what a beautiful man. Sisson and Mark are at peak vitality. I love listening to you both as well as Dr. Gundry and Dr. Perlmutter. I wish you all can continue to live long, healthy lives! Thank you for another great podcast.

Reading your books Dr Hyman and enjoyed the podcast. Thank you for you reasonable and smart approach to weight loss and health.

You are highly inspiring! So much so I'm considering getting certified for functional medicine. Currently I'm a family nurse practitioner and I use a lot of these techniques with my patients and find it very helpful to try to get to the bottom of what is really going on. I listen to your podcasts on a daily basis! Keep up the awesome work 💛

@witcheater

2 жыл бұрын

From an almost 66 year old man who only in the past decade got to understanding that the high carb and high sugar diet was what was hurting (destroying) me, I now feel and looking better highly recommend you doing so, not for me, but for all the younglings out there that need a healthy/better real plan to solve their issues and/or to keep them from having those issues that I was all to aware of for too many years that was directly related to the Standard American Diet (SAD)... 👍👍👍👍😃 Note: For what I have learned of late I ended up choosing not to retire; yes, I am still working my job as an Industrial Mechanic. It keeps me sane (

@DiningWithTara

2 жыл бұрын

@@witcheater So true Gerald! Our society is filled with fast food, packaged lunches, sugary drinks, and refined starches - we are lacking the nutrients for optimal health! I encounter so many patients in my practice that exercise and believe they are eating healthy - when actually they are eating so many refined foods and wondering why they feel so terrible, can't sleep, have hot flashes, and are gaining weight. Another of Dr Hyman's podcasts talked about "bags, boxes and barcodes" - - - - Don't eat those! That's so true! Whole foods are always going to be the better choice. I'm so glad to hear that you are doing well!! Continue on friend

@aliceelina1280

2 жыл бұрын

hello, do you trade ?

OMG! Double Mark in one show - thats good!

Dr Sisson just EXUDES the ENERGY and positivity he expounds . Mark Hyman looks very TIRED almost exhausted . Hollow eyes , he deeply sighs while he listens , smile. Is forced . Sissons smile and delivery is easy and genuine .

@YasminA-jm9zs

2 жыл бұрын

I hope you don’t take this wrong but it is very poor of you to assume that two people who follow the similar health principles/lifestyle would just have the same energy. I think Mark is just a chill, relaxed individual whereas Sisson is more hyper and outgoing. Both individuals here are genuine, good listeners and knowledgeable.

@captainpike2468

2 жыл бұрын

@@YasminA-jm9zs Yasmin , I’ve followed Mark since I met him back when he was the duty doc at Canyon Ranch Spa. I agree with you and I do NOT ever assume any two people are alike . PS Mark doesn’t ‘do Keto ‘ he admits he doesn’t have the discipline . Mark’s energy has significantly declined since his ‘doctors house call ‘ podcasts . He’s visibly aged rapidly . Incidentally in interviews Mark is NOT ‘laid back’ - he interrupts his guests constantly , as his guest finishes a sentence Mark will editorialize on it , not allowing the guest to complete a thought . In this one interview with Sisson , Hyman is clearly so exhausted he actually listens and keeps his editorializing adding his own word salad to his guest because he just clearly doesn’t have the energy . Mark came to functional medicine as a last ditch effort to fix his own failing health . That’s his own words

@martykirby7311

2 жыл бұрын

Sisson is not a Doctor 🤣

@captainpike2468

2 жыл бұрын

@@martykirby7311 dude Mark S is a medical doctor AND a PhD

@captainpike2468

2 жыл бұрын

@@martykirby7311 PS Mark S sold his company Primal Kitchen to Heinz for $200 million - he out performs Hyman in spades

Fantastic show.

@aliceelina1280

2 жыл бұрын

hello, do you trade ?

Dr. Hyman, how do you reconcile proponents of extreme diets such as Sisson, when very large, long-term studies have shown very strong correlation between high-fat, red meat diets and decreased cardiovascular health and lifespan?

@aclassmedicine3306

Жыл бұрын

His diet is not high fat “eat as much vegetables as you want” also protein is not excessive.

It's amazing what you forget about when you make a life change. I nodded along to Mark talking about sleeping much better on keto, because I noticed it almost straight away when I started a year ago. What I hadn't realised until he mentioned it was how my body felt when I woke up then compared to now. He said it used to take him half an hour to "warm up" after getting out of bed. I used to have a lot of stiffness too, now I can pretty much jump up and start my day.

The keto diet has changed my life. I've lost 40 lb but most importantly my body and mind feel awesome. I've had several surgeries in my life and today I live with zero pain! I'm not 100% keto, we also have cheat days.

I have two sons, they teased me about my weight. They said I should try to get back to the weight that I was living in Asia. Since I never had any health issues due to my weight, I never saw a real problem with it. But when I compared those pictures with what I saw in the mirror, I noticed a huge difference. Without thinking things through, I bet my children that I would lose 22 pounds (or 10 kilos) in three months. I wasn’t sure how to pull this off, but I thought exercise would be the way to go. So, I started to look for KZread videos to watch while I did my workouts. Before long, I came across expert presentations about the ketogenic diet and thought that I would give it a try. Now, I feel great, and when I went for a medical checkup, all of my values were fantastic. My fatty liver disease was gone.

@mahamohammed3434

2 жыл бұрын

Congrats,I guess you better thank your kids for making the challenge to you!

@jessicaab3649

2 жыл бұрын

You encouraged me to give it a try. Can you share the presentation please?

@kateshebred9735

2 жыл бұрын

I got motivated reading your story.

I was recently diagnosed with biliary dyskinesia with very small gallstones and sludge. I'm trying to keep my gallbladder but can't eat dairy and most meat. Is there a keto that I can do? I've been just eating a low carb low fat basically vegan diet, but I need another protein then tofu because I also have hashimotos thyroiditis.

@kimberlyburns6929

2 жыл бұрын

Can you have fish? I’ve done a pescatarian/low dairy Keto diet for a little over a year now and it’s been great. Lost 50 lbs in the first 7 months and have kept it off in maintenance mode. Pea protein, hemp protein, eggs/whites, avocados, marine collagen, EVOO, nuts and seeds have been my best friends. I hope some of this helps and wish you the best! 🙏

Can anyone tell me. Can I cheat on keto on weekend? Like one cheese steak fries and coke? I’m using if till dinner and keto during weekdays strictly.

Metabolic flexibility 💪🏻

Different blood types require different inputs in the way of foods

@aliceelina1280

2 жыл бұрын

hello, do you trade ?

25:57

Yes, cholesterol is made by the body. Zero dietary intake is needed. If your blood vessels are clean that’s all that matters as cardiovascular health is not determined by one metric.

Mark Sisson is basically Whole Food Plant based who advocates intermittent fasting.

Did I miss the part about fructose from real fruits? Not a word about it.......

Get these guys on talk shows like Kelly clarkson ---- all watching this send a message to the networks

This was not a good discussion for a newbie looking for basic starting information about the ketogenic diet. I'd suggest following "The Art and Science of Low Carbohydrate Living" or even "New Atkins" first in order to develop the metabolic machinery discussed. If a newbie with Type 2 Diabetes or Pre-Diabetes thinks that they can start keto eating 50g of carbs a day with occasional cheat meals, they will likely be sorely disappointed. The process of becoming fully "fat adapted" takes more like 12 strict weeks on average per Dr. Phinney, and not simply 4 weeks like Mark Sisson said. Sisson's comment about "a lifetime's quota of sugar" was profound, but I expect few will recognize its significance. Mark's initial stance is that he teaches people that a ketogenic diet means limiting carbohydrates to 50g a day. Dr. Atkins' research on over 50,000 patients revealed that perhaps 2% of his patients could not achieve Nutritional Ketosis after two full weeks eating controlled protein and 20g max total carbohydrates a day. Dr. Volek's research revealed that his study of primarily Type 2 Diabetic patients found that they needed to limit their total carbohydrate intake to approximately 35g of total carbohydrates a day to achieve/maintain Nutritional Ketosis. I doubt that Mark Sisson has ever been over 28 BMI and a lifelong athlete. I think that weight level (and associated body fatness) might be a good cutoff line for following strict keto vs any "less strict" keto discussed here.

I thought Sisson was 68yrs old. Is this an old interview? Or was he just being polite not correcting him?

Koto

The Keto diet is not the solution, metabolic flexibility is the point with small amount of food.

@aclassmedicine3306

Жыл бұрын

Yes, too many Keto diet advocates do not understand what Mark is advocating.

@beardumaw24

Жыл бұрын

Negative! Larger nutrients dense meals fewer times a day, once or twice a day with fasting between. NOT many small meals a day.

In other words eat healthy and don’t be stupid

All these gooses ignore the fact that most centenaurions follow a low protein starch based diet NOT high protein or low carb. THere gambling with millions of peoples lives giving this advice.

@aclassmedicine3306

Жыл бұрын

His diet is “eat all the vegetables 🥗 “ he also only recommends keto “diet” as a transition. Protein intake not excessive and only two meals a day.

@beardumaw24

Жыл бұрын

Wrong ! His diet is focused on high quality nutrients dense animal proteins with small amount of vegetables and salads. All the new studies by the top doctors in the field point to a keto diet one to two meals a day with fasting in between on an animal based diet with or without added vegetables! Get your science straight!

@knockingseeker

Жыл бұрын

@@beardumaw24 show me a study where humans lived a longer life in a keto paleo diet. Actually most scientist doctors prescribe a mostly whole food plant based diet with lots of fibre from fruit veggies whole grains and legumes with small amounts of nutrient dense animal foods like the blue zones.

I do not believe that there is sufficient evidence to recommend a long term Keto Based Diet which is animal food based as a healthy diet for the public. None of the longest lived and healthiest populations in the world eat a Keto Based Diet. If you do your homework you may find that there may be a problem with long term Keto.

@jennifersaunders8478

2 жыл бұрын

You can get all the protein you need from plant based foods. If you watched the video the recommendation is no more than 20% “protein”, meaning animal based. It was also addressed you can do a vegan version...I think you are missing the “keto point”. However, I am a blood type A and feel terrible on full on, full-time keto and must use a variation diet. I feel equally as poor fasting but don’t feel it’s bad for me. The fats recommended btw are not animal fats...coconut oil, MCT, flax, olive, etc. The science in ketone burning is clear, others versions of keto, not so much.

@stevephla

2 жыл бұрын

Keto is not necessarily carnivore. There are plenty of vegetarian and vegan keto diet plans. But I think Mark Sisson would somewhat agree with you. He actually advocates a more varied approach. The ideal diet may well be a Mediterranean low carb approach with occasional forays into different macro ratios to keep metabolically flexible. What the longest lived populations have in common seems to be low consumption of processed, hyperpalatable food stuffs containing refined carbs and excessive industrial seed oils. There also seem to be variations among ethic populations and even individuals as to what constitutes the best diet. But all seem to benefit from avoiding excessive carbs and PUFAs which drive up oxidative stress, inflammation, and obesity. YMMV. I'm sure we've all known obese "potato chip vegans". Veggie/vegan can be great if done right by those who respond well to it. Paul McCartney is a good example. But he does round out his nutrition with lots of eggs.

@Marta_is_here

2 жыл бұрын

Correct. Keto is high fat, doesn’t matter if it’s vegan, carnivore or somewhere in between, it’s high FAT. There is a subset of people (about 1 in 250) that have a genetic issues. A high fat diet, even “healthy fat” would be highly detrimental to their health. It’s shocking that this cookie cutter disinformation is so widespread with no disclaimers for people with FH (familial hyperlipidemia/familial hypercholesterolaemia) or any one of the 2000 variants of PCSK9 mutations. It’s not that rare, and a lot of people don’t know they have it. Internet health info…..do your research people!

@aclassmedicine3306

Жыл бұрын

100% agree. Mark’s reference to keto is transition only. Also, he does not recommend protein as an energy source.

@beardumaw24

Жыл бұрын

Wrong! All the new scientific studies coming out by the top doctors in the field point to a keto diet one to two meals a day with fasting in between on an animal based diet! Get your science straight!

Dangerous...

@beardumaw24

Жыл бұрын

Yes Pamela you are very dangerous!

Mark Sisson, you are not a doctor. There are people with genetically high LDL, SINCE BIRTH, and it does not recycle, and it becomes atherosclerotic, no matter what the health of the person. They need meds. You don’t have Familial hypercholesterolaemia, so you are fine. People with FH, cholesterol matters. You TOTALLY glossed over this. Please stop doing this.

@aclassmedicine3306

Жыл бұрын

His diet is not high fat or protein. “Eat as many vegetables as you like”, protein only to maintain not as an energy source.

@Marta_is_here

Жыл бұрын

@@aclassmedicine3306 He dismisses LDL lowering medications. And though it’s been awhile since I watched this video…if I remember correctly, High LDL is poo pop’d as nothing to worry about (I’ve seen him say it, may not be here, can’t remember, he has shown no concern for high LDL) unfortunately he is speaking to a broad public, and people listen. An undiagnosed FH patient may listen to his advise and not their doctors, since he is in the cult of “Dr’s and Meds bad” that so many believe. There ARE members of this diet cult that DO promote high saturated fat. SMH. FH is NOT rare 1:250 people have it worldwide. 1:70-80 in populations of Afrikaner ancestry, French Canadians and Ashkenazi Jews, FH is a major contributor to premature atherosclerotic disease. There are approx 2000 variants, some more deadly and serious than others, but it never should be ignored. Bob Harper (Biggest Loser trainer) was undiagnosed, looked outwardly very healthy, and had a massive heart attack at age 52. He has a variant of FH. Yes, it’s life long LDL and/or LPa damage, but it is Interesting that he started a keto diet a year or so before his heart attack 🤔 **My only hope is someone sees these comments and asks their doctor or gets genetic testing and then get proper treatment if diagnosed.

@beardumaw24

Жыл бұрын

Marta he is a hell of a lot more of a doctor than you will ever be, you really shouldn't comment on nutritional matters you don't understand! And just his diet is focused on healthy animal based protein and healthy fats with some added vegetables and salads. He's actually cut back the size of his salads and vegetable servings the older he gets!

@Marta_is_here

Жыл бұрын

@@beardumaw24 he demonizes LDL lowering medications, and downplays The dangers of high LDL. There are (like you read in my post) many, many people who have a variant that need meds. And he preaches a one size fits all diet, humans are not all the same, have the same health histories, or the same genetics. Do some research. THATS my issues with him.