My grandmother just passed in October at the age of 109.5. She had a very basic lifestyle. A “basic lifestyle” meaning there was never an excess of anything and what stood out to me growing up next door to her was an incredibly balanced life and an incredible acceptance of life on all levels. I call that Grace, which I strive for in my own life but realize now it was definitely her greatest strength. They owned a neighborhood hardware store when I was growing up where she and my grandfather worked 6 days a week and felt as though their purpose was to help all the neighbors with what ever it was they were trying to do. Their staff had the same purpose and it was so fun to hang out at the store and help people find the paint section or my favorite, the key making machine. Lol! The biggest thing was with all they had to take care of and do they NEVER ate out. My grandmother served my grandfather and many times all of us too, wonderful meals made with lard and butter. Thank goodness she didn’t serve us Crisco which was so popular in the 80”s. Anyhooo, we miss her tons and she lived a wonderful life with full faculties to the end, dying of natural causes, which you never hear anyone report these days.❤ Lifestyle is medicine without taking medicine!❤. Great segment, thank you!

@drehardin

Жыл бұрын

❤️Rest Well Grams

@cincin4515

Жыл бұрын

After that tale, I miss your grandma too. xx

@Pondapple

Жыл бұрын

The detail about lard and butter only, not Crisco is helpful! Beautiful life story. I'll bet she kept busy, too. I use extra virgin olive oil in baked goods.Thanks!!

@LifeIsWonderful675

Жыл бұрын

Yes l loved and grew up with a wonderful grandmother too here in Australia. I miss her to this day, my mother is now 85yrs

@oceansk9dogtraining231

Жыл бұрын

I’m o CBC or call the x,

Been following Mark Sisson for 15+ years and it’s always cool to see him engaged in a different environment. Thanks for having him and sharing your conversation!

@nakho3550

Жыл бұрын

He has aged.

@susanchamer8151

Жыл бұрын

Yes me too! both of you dynamics duo! And we always have to re assess🤔

@travisbergh3923

Жыл бұрын

@@nakho3550 He has, but he is 69. Seems like even the healthiest can't stave off the age look the closer they get to 70

@JasonBalaban

Жыл бұрын

@@nakho3550 he’s in ridiculously good shape

@pookiecatblue

Жыл бұрын

@@nakho3550 Yes. And it will happen to you, too...if you're lucky enough.

A man who changes his mind when new information comes to him is a very intelligent man

@JavierCespedes90

Жыл бұрын

The problem here is that it is not information, its is pure philosphy. Everything that P. Saladino says is philosophy, there is no single study that says that vegetables are bad for you, actually there are thousands of studies that say the exact opposite.

@niritzagofsky7473

Жыл бұрын

@@JavierCespedes90 Hi, Javier. I don't believe that's a problem. All traditional preparation of vegetables and grains require washing and soaking in particular ways to make these elements more digestible. Most westerners don't realize how important that is. That speaks clearly enough about the non-bioavailability of their nutrients. If your life without these foods works better for you and you thrive on them, that should be enough. Studies on whether vegetation is good for you are done only to boost sales - food industry interests come first. Follow the money...😉

@radoslavsk8591

Жыл бұрын

@@niritzagofsky7473 i dont see any large ads for vegetables. Instead! We see shitproducts like pizza or mcdonalds and coke everywhere... A good steak, or good veggie salad nowhere.... So it does mean, both are great :)

@JavierCespedes90

Жыл бұрын

@@niritzagofsky7473 You can apply that same mindset for any diet you want, its called being biased. What, you don't think the meat industry also wants you to buy meat so they can profit?

@TheKEprince

Жыл бұрын

Its very clear from what he says that he eats the vegetables but not the bigger plates like he used to. He starts and focuses on the protein to ensure he doesn't get full on veges coz its easy to do that and it will definitely impact the outcome.

One thing I've always appreciated about both of these guys is their ability to change their minds when they encounter new information.

@MochaZilla

Жыл бұрын

Yes thats the definition of INTELLIGENCE

@TheAWAdamson

Жыл бұрын

Agree!

@tonyt5218

Жыл бұрын

Isn't that just called thinking? Why is everyone so impressed that someone can think or read?

@RoScoHutch

Жыл бұрын

​ @Tony T because people like these guys have a public platform, and they have a lot of people eager to find fault, criticize them, look for contradictions, etc. They're under a lot of pressure to stay consistent with what they say. I think it takes quite a bit of bravery and humility to publicly admit it when you were wrong about something.

@tonyt5218

Жыл бұрын

@Ginger Cat haha that is a very interesting insight. I'm not sure if it's true across the board but it may be true in some cases. Thanks for bringing it up.

I’m 62 and lost 150lbs on Keto, Carnivore, IF, & OMAD. I recently introduced Sweet Potatoes into my diet, and I do not gain weight from it, nor does it spike my sugars.

@goldblueberries326

Жыл бұрын

Congratulations.....

@tankercrewchief

Жыл бұрын

Metabolic flexibility

@rontiemens2553

Жыл бұрын

Do the sweet potatoes do you any noticeable good?

@finagill

Жыл бұрын

If you are metabolically healthy, and give your body sufficient rest between meals, you shouldn't gain weight from sweet potatoes. Once I get down to my current goal weight, I will play around with some things like that.

@brendaandrandyking4126

Жыл бұрын

Yes.....probably because you have made a conscious effort also to lower your foods with omega 6 oils this HELPS you become more insulin sensitive again and waaa laaaa.....you now can eat a natural food like sweet potatoes again

Best alternative is to go out to restaurants only on infrequent occasions so you can enjoy the meal without restrictions and guilt.

@MsQ275

Жыл бұрын

and if you ask for a bunch of mods, TIP WELL ❤️

@gunner5916

Жыл бұрын

@@MsQ275 agreed. And if you’re bringing a “bandolier” of sauces from home as well as requesting all the mods, gotta wonder why you’re even going out 😂

@spanishpeaches2930

Жыл бұрын

True. Who , generally speaking, needs to go out to a restaurant more than twic a month max ?

@longshanks5531

Жыл бұрын

That’s how I think… I eat whole unprocessed foods, 99% of the time but if I want to go out and have a few pizzas and beers I do and I don’t sweat it

@user-dl5hs2ez9p

Жыл бұрын

Takes two years to clean up seed oils from the body. That's what sucks! I usually go for sashimi and some sushi rolls that have nothing fried in it.

Love Mark. He was my intro to eating better. Love how he adjusts as he learns more or as data changes.

In January 2022, I was 60 and I started doing keto, IF and OMAD. I did/do eat a “big ass” multi-veg salad everyday with a home-made olive oil, balsamic vinegar, Himalayan sea salt, pepper, cayenne, garlic, onion, cumin dressing. I eat 16 oz of protein primarily from sardines, herring, grass fed beef, pork and organic eggs. I also walked/walk 8 miles every other day. RESULTS by 10/31/2022, lost 50 lbs, got off 7 long-term medications and had the best blood tests readings ever.

@user-od8wp4xr1w

9 ай бұрын

keto equal suffering bad bad bad

Loved watching Thomas geek out with Mark.. great video and conversation.

I worked in a pretty average restaurant in Brazil, and this interview shocked me. We always used the ingredients listed, and by law anyone that wants to see the kitchen, can. So when any customers had suspicions, we would just show on the spot. The oil was changed every day(or two on the low movement days).

@sethpawlik

Жыл бұрын

Are you SURE that you aren't using soybean oil in your cooking? Brazil is one of the world's largest producers of soy.

@jrmint2

Жыл бұрын

@@sethpawlik shipped overseas, China buys the world's soy beans.

@paulinsky53

Жыл бұрын

Have any of you ever heard of gutter oil, I’m sure this is what China sells the U.S.

Absolutely wonderful conversation. Thanks for sharing.

Great talk! This should be a series with you two!

Used to eat salad until 3 years ago. Figured out there is no reason to eat it given the nutritional profile of organ meats and have never looked back.

Not a critique, per se, just a thought. Being able to choose one’s “ideal diet” always has been and always will be a luxurious problem to have. Im grateful!!!

@imliz100

Жыл бұрын

💯💯💯

@1962jassy

Жыл бұрын

There is a truth to this and yet if we were aligned with Nature and respected Nature the way our ancestors did, and the way Native people do, the quality of all our food would be what the creator intended and full of nutrients and life force.

@roadracing3

Жыл бұрын

True! First World problems, but embrace it!

@sheilacollins9384

Жыл бұрын

My thought exactly!

@MVCvevasI

Жыл бұрын

True, some people have no choice but to eat junk food. I don't live un the US, when I go as a tourist I have noticed that junk food es even cheaper than in my country, but quality food (the good stuff) is a lot more expensive, you have to be privileged to eat well in the USA.

The only successful weight loss I ever had started with Mark and the Primal Blueprint, and continued to Thomas' Keto. Nice to seem both in one video.

I have tried to find a salad dressing without soy bean oil and absolutely none of the dressings at my local supermarket are without this ingredient. Making a dressing every evening in addition to cooking a meal is not what everyone will do. I suggest taking an empty dressing bottle and filling it with a healthy dressing, like: Olive oil, Balsamic vinegar, pressed garlic, mustard and also adding some herbs like, Himalayan salt, black pepper, & basil.

@sunnygirl9691

Жыл бұрын

Primal Kitchens is the only brand that avoids all "bad" ingredients. But homemade is excellent, too.

@emh8861

Жыл бұрын

Make your own. His are not very tasty.

@skinnydee1886

Жыл бұрын

Rick Rose, Himalayan salt is a mineral, NOT a herb! Blackpepper is also a fruit, NOT a herb!

@szililolabu

Жыл бұрын

Took the words right out of my mouth. It's so easy to make your own dressing..... and then you can use it for weeks. Only thing you have to remember is to 2:1 or 3:1 oil to vinegar. From there you can literally use any seasoning you want.

@szililolabu

Жыл бұрын

Alternatively you don't actually have to make a dressing in a bottle or cup....you can just toss the olive oil and vinegar and salt and pepper right on the salad or vegetable.

Great video and discussion!

Super fascinating discussion! Interestingly, to both of your points about microbiome and where it came from, the Zoe podcast spoke to the scientists that studied the mummified remains that were famously found up on the Italian alps (amongst other ancient remains as well), and I think both Mark and Thomas will find the discovery pretty fascinating, including a) the fact that they found evidence of a toxic fern in his system (why? Medicinal?), and also b) his microbiome was profoundly far more diverse than our own. Theories include that, just like with the current state of the plant and animal kingdom, has there been a series of "extinctions" taking place in the microbial world as well? Anyway, as always - gosh, I love this channel and the content! Thanks so much!

Hi Thomas, great information. Thank you. A superb upload as usual.

It would be nice if Primal made individual dressing packs for eating out or on the go.

@lexboegen

Жыл бұрын

I’m thinking now about getting a small liquid-tight container that I can put a single serving of salad dressing into and take with me. That gives me the option of which salad dressing to use.

@Skiis44

Жыл бұрын

@@lexboegenI use a small dropper bottle left from liquid stevia or a tincture. You can buy new ones online.

@MsQ275

Жыл бұрын

yes! I use an old spice jar for my pk dressing. it stashes in my purse and doesn't stand out when using it!

@goldblueberries326

Жыл бұрын

I'm told that Primal Kitchen was sold to Kraft foods.

@cclvn

Жыл бұрын

@@goldblueberries326 hopefully this would be a good move since they are a mass producer. Maybe the prices will improve on Primal products

I mean. I agree with a lot of this but I don’t worry about it too much. Just cook healthy at home and have fun when you go out. We work all week, id go crazy to not be able to go out and not worry about it. Nonetheless I’m glad to see these conversations happening. I wish more places would fry in beef tallow.

@nickbuis3307

Жыл бұрын

Yeah same here but I suppose it matters with lifestyle, some people eat at restaurants way too frequently and then it would matter a lot more but if it's once or maybe twice a week then cooking healthy at home would likely offset the negatives.

@MsQ275

Жыл бұрын

fried in beef tallow sounds amazing ❤️

@MochaZilla

Жыл бұрын

Agreed. All meals homemade with high quality ingredients, exercise regulalry, drink quality, uncontaminated water, get good sleep regularly, and going out to eat fir one meal, once or even twice a week will have little to no effect on your overall health. The problem is some people have an all or nothing mentality, so they turn one meal out as a "might as well eat like crap for the rest of the day!"

@nickbuis3307

Жыл бұрын

@Bully Maguire so true, it's amazing that for some reason with our diets we break it and then we're like f it 😑 It's the equivalent of getting a flat and then going f it, I might as well slash all 4 😂

O+V is what I do at restaurants. At home, I make my own dressing: 3 parts EVOO 1 part HCV 1-2 tbsp lemon juice 1 tbsp oregano 1 tbsp garlic salt 10 cranks of black pepper

My 83 yr. old mother always eats the same routine every day and is in perfect health. This includes eggs and yogurt for breakfast (cereal once per week)....a big salad with bell peppers and protein for lunch.....meats and hot veggies at supper....and dessert only on Sunday. Shes happy and healthy.

@naughtyorgneiss

Жыл бұрын

She has unlocked the key to health! Keto + veggies w/limited processed grains/starches/cereals. Keto's main weakness is microbiome biodiversity and I think a broad array of plant fiber has to be the centerpiece of any diet. Then we can start adding in eggs, grassfed meats, wild caught fish which keto excels at. And of course 90% processed food free, ideally 100%. For the plant fiber part I employ dr.fuhrmans g-bombs acronym and then rotate meats in here and there.

@srisungazesplash1340

Жыл бұрын

Life. And health not all about food alone. Our mind drives our health 95% . Remaining 5% is our karma !!! These days people have done so much research on food and types of food alone. Obsessed. We need to take into account life style, how balanced is their physical work and mental work, attitude towards life around.. how much they are in nature … everything contributes to well being. I met a painter who only paints homes for a living, he said he never went to a doctor in the past 72 years of his life. Always inhaling the toxic fumes from new paints and homes. He ate onky cheap donuts/buns and coffee for breakfast, normal burgers for lunch bought from outside where ever and some meat/ veggies for dinner… no exotic , organic high quality food/ supplements the we are researching on. Also met an old woman who consumed onky normal milk in the morning and one simple lunch of lentils and buttermilk with rice and some veggies once a day for her lunch and no dinner . This is what she ate all her life. No change in her type of lentil whatsoever. Same thing almost for food everyday. One 106 year old grandpa on the streets I met ate only plain bun and tea for breakfast, some junk road side sandwiche for lunch and dinner is occasional. He walks so fast at rocket speed to wherever he goes. At 106th year of his life. I feel we lost our ability to see life from a higher perspective. Lost even common sense. Instead pigeon hole every thing into just food food and food.. Where do these healthy old people get all their different types of vitamins and trace minerals ????????????????

@srisungazesplash1340

Жыл бұрын

@@naughtyorgneiss that’s what you think. Try having 10 people eating the same diet for one year.. they won’t be like this grandma

@suzannecarrier287

Жыл бұрын

@@srisungazesplash1340 My mother is also a spiritual woman who does walk regularly in nature. Very happy and healthy, yes.

@srisungazesplash1340

Жыл бұрын

@@suzannecarrier287 see… your mom and grandma are living proof of having good health and mental well-being as a side effect of having the right attitude towards life.

i highly reccomend his news letter esp sunday with sisson,he fights the good fight and luckly has been rewarded for it

Thank you Mark for Primal Kitchen. I regularly get the Avo Mayo that I use as a base when I make my own sauces with various spices.

I had heard on this channel that seed oils are bad. As a result, I read the labels on the dressings to select something without seed oil a few days ago. While watching this, I'm unknowingly sitting here eating a salad with Primal Ktichen Green Goddess dressing. Kind of a trip that is Mark's company. Tasty too!

@ladynymue

Жыл бұрын

Pretty interesting.

Good info thanks

I feel like I just watched a 16min ad for a salad dressing, with a Thrive market ad mixed in.

@ThomasDeLauerOfficial

Жыл бұрын

That was not at all the intent. And I don’t think a lot of people view it like that.

@heidikamrath1951

Жыл бұрын

Same

This was a very good and interesting conversation. One thing I want to add that dictates how I eat these days at 70. My cravings for a certain type of food doesn't matter so much anymore. It's actually what my stomach will allow me to eat these days, Lol. I love spicy foods, pizza, TexMex and a lot of times they sound great, but No! Can't. I used to could eat anyting, but it's amazing what food can do to your body when you're older!

@Loohan7

Жыл бұрын

Might just be the lifelong accumulation of oxalates. See Sally Norton. I'm 69 and working on gradually clearing oxalates, and miraculously, now i can suddenly eat bananas again without farting up a cyclone of greenhouse gases. And alliums. And mushrooms ... Though due to the ongoing process this fluctuates a bit.

@lovelilpeep99

Жыл бұрын

Try Kosher adjustment to your favorite home made recepies. It does miracles. You will have so much energy, you will feel 15 yrs younger, & no upset stomachs at all whatsoever. You will feel like you've been taking all your vitamins even when you forget to, or haven't in a while. The keto paleo seems nice too 👍

@lovelilpeep99

Жыл бұрын

@@Loohan7 , Aloe vera juice 🥤🧃 with your favorite fruit 🍓🍑 juice, with some daily senakot, or sennosides vitamins, should fix all your stomach issues, I alternate them with either orange 🍊 juice, cranberry juice, or prune juice.

@Loohan7

Жыл бұрын

@@lovelilpeep99 I am much more interested in dealing with the long-term systemic problem than palliative mitigation.

@lovelilpeep99

Жыл бұрын

@@Loohan7 , Kosher alone resolves all this.

What a sign of the times we are living in when we pay very high prices to eat in even a bad restaurant! They are so greedy they can’t even provide customers with quality healthy products. People are getting educated thanks to you and we’re not going out as much to eat. When I do eat out I have to bring my own containers of basics like sweeteners and olive oil.

@srisungazesplash1340

Жыл бұрын

So true . We pay so much eating out to spoil our health.

@gugy68

7 ай бұрын

Best way is to cook your food. Restaurants can be fun but if you constantly eating there, you are getting the worst possible outcome for your health.

I love mark. He changed my life for the better!

I have followed Mark for years - he's very level-headed and intelligent about health and diet :)

I use a high oleic sunflower oil breed that is non GMO (Kevala). It's almost entirely oleic acid with a better lipid profile than olive oil. What's more important, is it a seed oil or the lipid profile?

Great topics!👍

I always tell in restaurants that I am veeeery allergic to any kind of seed oil … it works !!!

@EA-ck4so

Жыл бұрын

Hahahaha... great tip! I am stealing it.

We were at outback the other day and I was just gonna have a steak but of course when they bring the bread and butter thoughts passed through the head. But I asked what was in the whipped butter. Because I thought hey, I can eat butter, And maybe I can treat myself to a little bit of bread. The server did not know, so she got a manager who told me that it was whipped butter, milk and canola oil or some such combination. It was a lot easier to pass on the bread after that. Bread is supposed to be a conveyor of butter. And they weren’t serving butter.

I tried the link. Didn't see any 30% off an order. Everyone gets the discount off the signup. ?

LOVED THIS! you guys are asking exactly the right questions! Ever thought about starting a podcast together?

I love this, what a great topic and video! I’m very interested in the effect of anti nutrients in vegetables on us as well diversity in what we eat. Thank you both!

@kathynewkirk683

6 ай бұрын

Especially when you have two extremes on topics, I’ve been on the fence on plants and toxicity for a while now as well as the microbiome….

As an aside, I went to the Thrive Market link. Can't see anything unless i join. Joining required an annual membership AND a monthly subscription. I'd like to see what I'm getting into before committing. Is there a "browsing" link?

@ericwuerl3976

Жыл бұрын

If you pay for a sam's club or Costco It is pretty much the same with a lot of friendlier options than most stores for all diet types. And you can shop by diet type. Ships right to your door some of Thomas Delauer other videos show a little more detail on his thrive market promotions. I have heard a lot of great things about thrive but I prefer to shop in person myself.

Yes you can ask for salad dressing on the side so they never put it on your salad. Eating a small amount of anything is fine even if its not olive oil - but not drenched in other not-so-healthy oils. Best thing is to cook your own food... I love cooking so for me it's not an issue :D Cooking your own food often leads to less calories, healthier food and you save a lot of moolah too.

Cause of the processing of those seeds to get the oils out they use solvents hexzane etc to do it with

Great discussion

I completely agree, I’ve had this philosophy for a very long time. Food is the most important consideration we can have. What we eat, when and how we eat and prepare what goes into our mouths ready does matter.

Good Video, definitely something to think about.

Awesome content!

Fantastic infomercial from the vlog’s sponsor and the guest’s business

Nice conversation! Appreciate both of your comments. I thought Mark didn't own Primal Kitchens anymore. However, I do buy it (worth paying more for it!) and continue to check ingredient list to make sure it stays consistent. It's hard to eat out anywhere if you know about nutrition and health. I NEVER get a "better" meal at a restaurant than I can make at home!! Americans, without discretion, do eat out a lot and hence are mostly fat and unhealthy.

Thomas, what are your thoughts on Zero Acres Farms oil ?

Is grapeseed good to use?

I bring primal kitchen dressings with me whenever possible, I get looks but don't give a $&!t lol

No salads?? I’m never giving up salads lol 🥗 especially when the weather gets warmer, I can eat a salad everyday😋

@ndn8shn999

Жыл бұрын

I blend my greens. All organic. Nothing better for you imho. My diet consists of mainly greens, eggs, meat and nuts. If everyone choose this way. Illnesses and obesity would be hard to find. Pharmaceutical companies would lose much of their revenue. It really isn’t that hard.

@steveleeart

Жыл бұрын

I think the title is misleading - mind you I haven’t watched the whole thing yet but they start the discussion about restaurants using cheap dressings etc

@kierredestiny2

Жыл бұрын

@@steveleeart good point

😂 “microdosing vegetables”

It becomes a problem when seed oils are cooked at hot temperatures and then it turns into trans fats. even olive oil turns into trans fats when cooked with high heat..

Well said Thomas, you are the first one to acknowledge that metabolites from arachidonic acid are both pro- and anti inflammatory depending on the progress of inflammation

Would be nice to have primal kitchen dressing packets.

It's very difficult to eat in a restaurant now, for the reasons you're discussing. I don't even _believe_ them on olive oil. They brought me oil once, and it was clearly not olive oil. From there on, I decided never to chance it, and I ate that salad with just vinegar. As for salad, in specific, I personally consider them too much a of a pain in the ass to eat at home anyway. I mostly eat frozen vegetables along with sous vide meats. I may take my own dressing to restaurants in the future, though. That's when/if I dare to go to them in the first place. As for "plants," there are several I will eat without concern, such as avocados, crucifers, asparagus and squash-spices, tomatoes and bell peppers, too. I guess people who have issues with nightshades have a good reason not to do those.

Very interesting to flip the ratios of veggies to meat in the human diet. If you think about how kids naturally eat the food on their plates - meats and fruits ( and of course starches if available) first, and then they need to be forced to eat their veggies. 🤨 We then train ourselves out of this habit as we get older and force ourselves to eat tons of veggies. Food for thought. 😉

@kierredestiny2

Жыл бұрын

I agree with this!

@westhoodqualzini7884

Жыл бұрын

They eat the Mountain Dew and twinkies first. Humans are evolved to to eat twinkies and Mountain Dew by that logic

@travislee9662

Жыл бұрын

Interesting…very interesting 🤔

@jennifersmith9892

Жыл бұрын

@@westhoodqualzini7884 Hopefully there are no Twinkies or Mountain Dew on their plate! 😉

@dianah.9718

Жыл бұрын

We grew our own veggies, my kids have always loved their veggies and greens.

Mark's idea of a salad dressing bandolier reminds me of John Belushi's "Killer Bees" skit on Saturday Night Live! hahahahahahaha!

Must say I agree. Some oils we know very little about and its argued they can lead to the insulin ducts been altered over time.

Remember folks Linoleic/Linolenic Acid is VARNISH. Almost all restaurants worldwide are cooking everyones food in VARNISH. soybean/safflower/sunflower/corn/seasame/canola/flaxseed/cottonseed/linseed are 45%-90% linoleic/linolenic acid.

ha! at first I didn't realize who this man was and was thinking to myself: I just bring a small bottle of primal kitchen to restaurants now....I don't care how strange it is ❤️

@joellenlevitre2590

Жыл бұрын

Not strange at all.

That bro science handshake at the end was sweet.

I used to have a garden. Ate kale right out of my garden. Dandelion greens. Tomatoes. Never really made a salad just munched on my garden all year. Kale grew all winter as did my oregano and anise seed. Once I moved to an apt I just wouldn't eat veggies from the store even if they were organic. I feel there is not enough nutrition derived from store bought. Have bought from local farmers markets but even then I hesitate.

Exactly , best food is home cooked food.

Love the primal kitchen stuff

Wow insightful!!! 👏🏽

Great knowledge being shared here the effects on the storage of seed oils in cells is an absolute killer. I have been living with stage 4 NHL for the past 2 years with no progression of disease. I think a huge part of that is my elimination of seed oils and gluten. Ive also lost 50lbs as a side result. Its also interesting that CBD THC oils which have been shown to be potent cancer fightrers block the conversion of FAAH to arachadonic acids.

I love primal kitchen products! Thanks mr sisson

Great discussion and ideas. Now I know what to do if I eat out.

I'd love to hear you guys' take on the A1 sitting on the table... Lol

In the uk we get cold pressed rapeseed oil, is that any good?

Bit and Rudder, just make sure the container has a good seal! Don’t ask me how I know😅🤣

hi, thomas! i will buy from thrive market as soon as they start accepting bank transfers, checks, wires, etc. as forms of payment.

Does he have Peluva’s on? I just ordered my second pair.

❤🤸‍♀️excellent interview!!! I love Mark and appreciate the development of Primal Kitchen; my life was made so much easier!!! ❤Feb. 20, 2023, my dad David turns 99!!! He's Puerto Rican amd eats the same foods o the daily because it's the flavors he enjoys and very popular in old school Puerto Rico. These include yucca root, eggplant, white onion, avocado, tomatoes (sometimes), white fish and occasionally red meat. Oh yeah, he drenches his foods with olive oil. Lots and lots of it!!! He drinks a gallon of water mixed with passion fruit (aka parcha) juice daily, actually, the amount of water has been reduced in the last 4-5 years. He also eats bread but we limit him now and enjoys his daily serving of flan. My dad was an active world traveler up until the lockdown. His cognitive health began to decline and every time he gets that horrific 💉 he ends up in the e.r. I had to fly my dad back from Puerto Rico amd had just been in nicaragua and, Costa rica. He had me fly him into Florida with family because he wanted to go back to traveling after the lock down.👌🏻🤣 didnt happen. Now, my dad had meningitis, wears an oxygen tank, has diabetes, high blood pressure, amd a slew of other issues linked to the poison. He cam hardly walk and used to LOVE gardening, which he still fights to get out there daily. He still cooks for Himself and is a bit over weight; he was overweight before the plandemic.😁👌🏻🏋️‍♀️ my dad went to get a small physical done monthly (no matter what part of the world he was in) and was picture perfect healthy. Sadly, he insists on getting jabbed because he says he doesn't want chronic long covid like I've struggled with since 2020. Sigh.....the doctors at Kaider have chosen to ban me when I pointed out the he was in e.r. within. 3 weeks of each shot. Go figure! His stats would prove that not everyone is a good candidate for mandated shots. Fear. My dad's diet had initially changed due to high BP and heart issues but he's backnto eating his norm just less bread. If he eats nothing else, he'll open a can of sardines (not the clean kind) or cooks white fish with olive oil. Yes, he still cooks because my sister doesn't and I no longer have room for him in my house. I hope this helps give you a little insight to an older person's eating HABITS who had a healthy and active lifestyle prior to lockdown and fear.

I’ve noticed that if I make my dinner a massive salad at least three times a week I see a clear increase in the amount of Pull ups and push-ups I can do. And it’s weird, but I have repeated this experiment multiple times. I can’t really explain it.

@LifeInTheSunshine

Жыл бұрын

Same. My body loves a big salad, along with a nice steak. I feel stronger and vital eating leafy greens with my protein.

@stefanmihaila3261

Жыл бұрын

Variety of fiber consumed pleases your gut in return he puts the immune response to sleep then testostenone skyrokets

@ramacass108

Жыл бұрын

@@stefanmihaila3261 Interesting

@veniqer

Жыл бұрын

@Steven Brown I can't imagine craving a salad 😳

@srisungazesplash1340

Жыл бұрын

We need natural vegetables and fruits from time to time. After all human ate this from the very beginning. Completely removing one thing from the diet is very artificial. But what works best for one onky that person will know.

A friend carries her olive oil and vinegar to restaurants. She uses small carafes. I bought the same ones.

@srisungazesplash1340

Жыл бұрын

You all make your own meals and encourage others to avoid restaurants…… by taking your own oil … you only make them more greedy and happy. If everyone makes their own meals .. and avoids restaurants then …. When they hit their losses they will know how to make good quality meals

Because of how ridiculously expensive his products are i learned to make my own salad dressings, spicy italian and greek and catsup.

I think increasing protein as we age is not a good formula for anti-aging. Small adequate portions of protein work well for the Okinawan’s.

@geraldfriend256

Жыл бұрын

Agreed. Our ability to metabolize protein is diminished so I doubt if more protein will help more than hurt.

@kamarifit

Жыл бұрын

@@geraldfriend256 good stuff! The peasants diet is far superior, most recognized studies show this.

@phylad

13 күн бұрын

Okinawans eat mostly pork and lots of bitter melon

Thanks 😊 I've been thinking 🤔 this all my life. I thought I was the only one out there.

How many servings of vegetables should be eaten on Keto. I love keto because it takes away my sugar cravings but I feel constipated often. That's why I asked about the number of vegetables. Please give me some suggestions on relieving constipation.

@ndn8shn999

Жыл бұрын

Add in some broccoli

@Pondapple

Жыл бұрын

You could be dehydrated. Also, half an apple (or a whole one) a day helps. Prune juice (no sugar added) but try it on the weekend in case it works too well.

@jussi3378

Жыл бұрын

Remove fiber, that resolves constipation. Fiber just adds to the bulk, it doesn't make them easier to pass or more frequent

I've seen oil recycled at a fried chicken restaurant (1970's). The oil was poured over what looked like a sand filter. I actually think it made the chicken taste better.

Primal Kitchen!! Praise him!! I love the chipotle mayo for my burgers.

This is a solid bromance.

Only a problem if you are eating out like everyday. Otherwise the effects are negligible considering most people go to restaurants infrequently.

This is why I never eat out anymore, crappy ingredients and expensive meals.

The Gentleman very knowledgeable and has very good Perspective.

What I buy for oils is organic olive oil, organic coconut oil, mostly organic butter and organic expeller cold pressed high oleic sunflower oil. Olive oil is around 60+ % oleic oil, but high oleic sunflower oil is around 80 to 83 % oleic oil. Why is this important. Because there is almost no omega 6 oils. Omega 6 oils are from what I understand the inflammatory problem. So eliminate the problem.

We're actually designed as metabolically flexible, to be able to thrive in many locations & situations. We're not designed as carnivores but that's a possibility just like Vegan, but quality matters, and genetics and health condition & activity level etc. The dose is the poison.

Love a good salad 🥗 at home. Drown it with EVOO before I put the other goodies on, yum yum

@deirdreniemann4044

Жыл бұрын

Make your own dressing with Broth EVOO 1/2 onion 4 cloves garlic salt herbs cherry tomatoes blend it up with tsp of ACV

@kierredestiny2

Жыл бұрын

Same here! I’m never giving up salads lol

Here's a idea for the Primal Kitchen guy. Make single serving packets of salad dressing to bring to restaurants!

guess that is one advantage to being dirt broke.. can't afford to be poisoned by restaurants.

I have been trying keto/carnivore red meat, lamb chops, bacon, eggs & a little salmon for 1 month now to try to stop seizures caused by a head injury in 2005. I just did my 1st urine test that showed I am in low ketosis by the urine strips but I am loosing so much hair which is very stressful. Has anyone else lost a lot of hair this was a terrible side affect from the drugs I stopped in 2012. I am taking 1 -2 tablespoons of coconut oil but may try taking 4 table spoons to see if that helps.

@Pondapple

Жыл бұрын

If you can, get yourself to an endocrinologist. They are experts on thyroid problems. Your primary care/general practitioner may not order the best blood tests for this. It's worth the effort/cost and treatment is usually not hard.

@LifeIsWonderful675

Жыл бұрын

@@Pondapple Thank you l am about to get some hormone tests checked again the next day or so. You are right GP's dont know much. I am thinking of joining Dr Ken Berry's patron link as he & his wife seem very knowledgeable. Connecting with others on his site could be a help also.

The oil is never emptied/changed it is filter often and oil added. You have to filter it at least weekly or it will smoke to much.

It's those "pledges to pay" that get her in the end.

I used to go to Rubios YEARS ago, then decided to go recently. Only had a single taco. Didn't even eat the Tortilla. I felt so sick for hours and it was from the oil they use

Plants have too many oxalates. My bloodwork in January showed high oxalate and I don’t even eat anything on the oxalate list. However, I was eating some sugar-free dark chocolate in December and I’m sure that was the cause because they are very high in oxalates. Even when you think you’re doing it right you’re doing it wrong. My triglycerides were 90 down from 172. My HDL was 62.5 my VLDL was 18. My liver numbers. Great my kidney numbers great my A1c was 5.7 overall my doctor was pretty happy. My total cholesterol was 250 and my LDL was 170 but he said the other numbers offset that and as long as I didn’t have any symptoms with the higher axle, it’s not to worry about it. I think everybody should get their blood work just to see where they are.

The ancient Chinese Five Element system explains how different flavors help to stimulate activity in different organs. The key concept of this philosophical approach of health and longevity relating to food and all other things is balance. The plants that grow in a given biome often support the optimum nutrient needs of the local populace given the environmental stressors.

Tom, Thanks for having Mark on. Been using Primal Kitchen products for years. Bottom line, I’ll pay A littler extra for my health!!