Upper Body Strength and Hypertrophy Workout at Iron Addicts Gym | Phil Daru
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
Пікірлер: 165
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@randallsavage13
5 жыл бұрын
Hey Phil just wanted to thank you for everything you do brother your teachings and your expertise you truly change lives just know that .. 🙏
@PhilDaruStrong
5 жыл бұрын
Randall Fortney thank you for the support brother
@Bellysplit4ways
5 жыл бұрын
Jon Jones doing powerlifting
@kazahobbylifter
5 жыл бұрын
Please collaborate with Tony Ferguson 👊👊👊😎
Not a fighter, but it'd be cool to see you working with Brian Alsruhe. He's insanely strong and has a mma background. Peace
FRANCIS NGANNOU!!! PLEASE))) Very interesting how strong he is in regards of you favorite lifts!
Just found this channel and it"s a gold mine. I love it!
Phil Daru: king of warm ups. Dudes got the best warm ups and accessories.
I would like to see you collab with Deontae Wilder, Stipe Miocic, GSP, Daniel Cormier, Luke Rockhold, Vasyl Lomenchanko, or Jose Aldo
My number one go to channel for training motivation. Has definitely inspired a change in my training from bodybuilding back to more athletic / functional / strength type training. Keep inspiring Phil, you’re the man. Love from Australia 🇦🇺
@LianoWessels
6 ай бұрын
Wassup man, could we perhaps get contact on Instagram?
Damn fighters collabs beast !!!
The legend phil---
Love seeing your training videos! Pro boxers deff need a phil daru as their s&c coach lol. I dont see the top boxers like tyson furys and canelos do s&c like the ufc fighters
Cheers Sir, Amazing content, love to try your workouts, can you please tell how much sets/reps you are doing on each exercise? Thanks!
In Vegas and no deodorant, a true mark of courage. As far as collaboration, I saw you're headed to London U.K soon, it would be cool to see you and Mario Rudeboy Saeed
Collab with Israel Adesanya or Jorge! I would love to see Brian Ortega or Ngannou as well
Natural lifter 👌🏾👌🏾Hell yea
Make sure your shooting that cannon from a battleship not a canoe. Lol awesome quote coach
I would love to see you work with francis n'gannou even if he fought one of your guys, he would become a cyborg with your training ..
The Blessed one 🙏🙏🙏🙏
Phil (Ragnar lothbruk) Daru good work
Instead of a known fighter, I like you to see you take a amateur/avg athlete do a initial assessment then spend several weeks/months w them then measure their end of camp performance. It be interesting to see their growth.
@PhilDaruStrong
5 жыл бұрын
K man I’ve done that for 6-7 years prior to you seeing me on KZread or with your favorite fighters
anthony Joshua please 🥊 🥊 maybe you can also make a video of you and him analysing the fight with ruiz
@PhilDaruStrong
5 жыл бұрын
Wavey_ Doe finally a boxer request 🙏🏼🙏🏼
I would like to see you collaborate with DC ...and how to train what muscles for wrestling explosions and smothering guys
Collaborate wit wonderboy or stylebender, they have different styles from your fighters so i think seeing what you come up with for them would be cool
Your right do you and what works for you
Derrick Lewis all day. If anyone can get that monster into shape it’s you, and that would I make him exponentially more dangerous 👊🏼
Tony ferguson
I'd like to see you collaborate with Danny Garcia
Max Holloway
Not a fighter but I want to see you with CT Fletcher. I want you to do one of his workouts and he do one of your workouts.
Can u take video about foot working please 💜
Masvidal!
Jorge Masividal
i think we want to see you going to west Side barbell and do something With Louie
@PhilDaruStrong
5 жыл бұрын
Mike Mulonas oh that’s coming for sure!
@lowbarmike
5 жыл бұрын
Phil Daru we are waiting for it 100% tnx for content you post bro 🙏🏻
Robert whittaker or romero, channels fire 💥
Rico Verhoeven would make great content :)
Hey Phil who helped you with your youtube channel/online strategy?
What’s the difference between how you were holding the dumbbells in the press at 8:05 as opposed to holding them perpendicular to your body like a traditional dumbbell bench press
@PhilDaruStrong
5 жыл бұрын
HipHopHead91 hammer press hits more of the anterior delt and triceps with pec minor
Clarissa Shields/Loma/GSP/Masvidal.....man so many options....lol. Teddy Riner would be Sick too
Collab with my mans Yoel Romero 💪🏼 straight animal
Collaborate with one of the kiwi fighters, so u can come do a seminar in New Zealand too👍
What kind of wrist wraps you wearing brother?
Thanks again, dope as always and motivating reminds of lifting with the homies. Do you have some autographed posters for sale, for my weight room. Israel Adesanya would be cool to watch. Peace.
@PhilDaruStrong
5 жыл бұрын
Percy Jackson II met him at the PI he’s a cool guy definitely would be down for that!
@PhilDaruStrong
5 жыл бұрын
Not yet but I will soon brother thanks for the support!
Hey Phil, just started following you recently. Awesome content. I powerlift and box. I feel they are complete opposites. I have a L5 S1 disc herniation. Done a lot of research from some very respected professors and athletes. Everything feels good when lifting however struggle a bit when boxing in terms of movements and speed. Was wondering if you do online custom coaching with people with such injuries? Please let me know so I can follow up through the correct avenues. Kind Regards
@PhilDaruStrong
5 жыл бұрын
JS Sandhu sure shoot me an email... Phil@darustrong.com
I'd like to see some pro boxers collaboration. Really any of them. And like always, you're a genius and love the hard work.
@PhilDaruStrong
5 жыл бұрын
Justin Realmo me too!
“That’s man stench” got me dying
DC and Jon Jones in the same episode together..... epic 👍👍👍👍
@PhilDaruStrong
5 жыл бұрын
Sean Redman would never happen
ZABIT!
@PhilDaruStrong
5 жыл бұрын
Kamil Nawaz possible
-More videos about mma strength/mass building and -Do you popular with womens because train mma ?
Colaborate with Tony ferguson. Good videos congrats bro
Collab with Colby Covington lol
Tony ferguson🔥🔥
Yoel romero!!!!!!!!!!! That collab would be awesome
Mcgregor, johnny walker, romero. lets go!
Ferguson or Petis
Can you explain in more easy way what exactly you are talking about at 4:04? And collaborate with ryan hall that would be interesting...
@PhilDaruStrong
5 жыл бұрын
FPSCroatia I pause the bench on my chest for specificity of the sport of powerlifting.. Rate of force development means how fast we can produce force through a specific movement
How about a collaboration with Richard Simmons?
Jorge masvidal or colby covington
JON BONES JONES!!!!!!!!
I got kicked out of Planet Fitness for stankin'! Just kidding, but I bet it's happened, good video!
How abt masvidal
also is it a bad idea to do a lot of non deadstop exercises for combat sports as in them making you slower ?
@PhilDaruStrong
5 жыл бұрын
Aviram Neehar it wouldn’t make you slower lifting in a slow concentric will make you slower losing mobility as well deadstop or static overcome by dynamic movements are key for RFD
@aviramneehar7517
5 жыл бұрын
@@PhilDaruStrong thank you for the help brother 👊
Askren... time to get that dad bod fixed
Phil Daru your mentorship program is online or in person?
@PhilDaruStrong
5 жыл бұрын
Jonh Snow Online
yo phil what is the best pressing movement for punching power ?
@PhilDaruStrong
5 жыл бұрын
Aviram Neehar there’s several but my personal favorites would be Floor Pressing and Landmine Rotational push press
@hectorrodriquez3182
5 жыл бұрын
Phil Daru make a video on it
@hectorrodriquez3182
5 жыл бұрын
Phil Daru also what supplements do you use
Phil do a collab with Dan Hibiki
Golovkin for speed training.
Cerrone or covington
Marcos Maidana. Maybe a change in training style can bring him back to the fighting arena.
Andre orlovski
Hendo. Hes not even fighting anymore so no conflicts.
Khabib... (sorry but i do wanna see that)
Dominic Cruz. Tyron Woodley. Cool shirt 👍🏽
@PhilDaruStrong
5 жыл бұрын
Karl Richardson T-Wood is the homie that could happen
gsp or bisping
Yo Phil, will this workout be good for fighters? I've changed the way I workout cuz of your videos. Much love and respect!
@PhilDaruStrong
4 жыл бұрын
Tyson Arden to a degree I would also put more explosive power movements in as well
Sage northcutt
He's not a fighter but I believe it be a great collaboration. I'm going to say Dewayne "The Rock" Johnson
Yo phil hit up ben Greenfield. He has was on joe rogan and has techniques for constant change in timezones.
@PhilDaruStrong
5 жыл бұрын
Michael A I like his approach to utilizing HRV
@michaela8121
5 жыл бұрын
@@PhilDaruStrong yeah. I need to get a band for my chest. To see if I'm over doing it. Do you have online personal coaching available? I'm based in new Zealand and would be keen to optimize my jujitsu training so I can win gold medals in australasia.
Colby Covington would be entertaining
@PhilDaruStrong
5 жыл бұрын
Nobs606 I’ll get Colby to come on
@Nobs606
5 жыл бұрын
@@PhilDaruStrong amazing, I need to see his gas tank in action!!
With Santiago Ponzinnibio. I think he doesnt train with you and he is part of ATT, he should train with you if he wants to be a champion. Every guy trying to be a champ should at least use your program, clearly every fighter under your supervision is a top athlete.
@PhilDaruStrong
5 жыл бұрын
Pacolabola I’ve worked with him for several camps but he’s away right now
@MGV23
5 жыл бұрын
@@PhilDaruStrong you should come to Argentina do a couple of seminars. Would be awesome.
You need to link up with Francis Ngannou
You already got videos with MMA stars so; how about some boxers?
First! 🤘🤘🤘
Connor
Matt Brown
Tony furgeson
would you recommend monster energy drink??
@PhilDaruStrong
5 жыл бұрын
Sourav Das not really the greatest choice
@michaela8121
5 жыл бұрын
I poured some drink on my concrete floor and a week later the stain was still there like an oil stain. Fuck those energy drinks are poison. Drink black coffee to boost you and drink water to rehydrate.
Darren Till!!
Israel Adesanya for sure that'll be interesting even Jon Jones.
Yair Rodriguez.
Male: Chiesa!! Female: Tatiana Suarez!!
Tyson Fury collab
Conor McGregor
Get Gregor Gillespie to train with Dustin
Jorge masvidal Yoel Romero Daniel Cormier
Manny Pacquiao
Amanda Nunez
Colab with James ‘The Beast’ Wilson
Nick Diaz Nate Diaz Jorge masvidal
U and AJ or Wilder
Israel adesanya - collaboration
nate diaz would be great as fuck