Upper Body Strength and Hypertrophy Workout at Iron Addicts Gym | Phil Daru

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

Пікірлер: 165

  • @PhilDaruStrong
    @PhilDaruStrong5 жыл бұрын

    Want to Be Personally Mentored by Me? mentorship.darustrong.com/signup 🥊 Free Boxing Series And Free Workout: www.heavyhitterboxing.com/free-lesson 8 Week Heavy Hitter Boxing Program - www.heavyhitterboxing.com/train

  • @randallsavage13

    @randallsavage13

    5 жыл бұрын

    Hey Phil just wanted to thank you for everything you do brother your teachings and your expertise you truly change lives just know that .. 🙏

  • @PhilDaruStrong

    @PhilDaruStrong

    5 жыл бұрын

    Randall Fortney thank you for the support brother

  • @Bellysplit4ways

    @Bellysplit4ways

    5 жыл бұрын

    Jon Jones doing powerlifting

  • @kazahobbylifter

    @kazahobbylifter

    5 жыл бұрын

    Please collaborate with Tony Ferguson 👊👊👊😎

  • @moisesgoncalves4585
    @moisesgoncalves45855 жыл бұрын

    Not a fighter, but it'd be cool to see you working with Brian Alsruhe. He's insanely strong and has a mma background. Peace

  • @atemiq
    @atemiq5 жыл бұрын

    FRANCIS NGANNOU!!! PLEASE))) Very interesting how strong he is in regards of you favorite lifts!

  • @kevinarevalo5764
    @kevinarevalo57644 жыл бұрын

    Just found this channel and it"s a gold mine. I love it!

  • @TD-rp6ii
    @TD-rp6ii4 жыл бұрын

    Phil Daru: king of warm ups. Dudes got the best warm ups and accessories.

  • @justinflores1620
    @justinflores16205 жыл бұрын

    I would like to see you collab with Deontae Wilder, Stipe Miocic, GSP, Daniel Cormier, Luke Rockhold, Vasyl Lomenchanko, or Jose Aldo

  • @MTF1Z7
    @MTF1Z75 жыл бұрын

    My number one go to channel for training motivation. Has definitely inspired a change in my training from bodybuilding back to more athletic / functional / strength type training. Keep inspiring Phil, you’re the man. Love from Australia 🇦🇺

  • @LianoWessels

    @LianoWessels

    6 ай бұрын

    Wassup man, could we perhaps get contact on Instagram?

  • @randyle4520
    @randyle45205 жыл бұрын

    Damn fighters collabs beast !!!

  • @lifestylefifty956
    @lifestylefifty9565 жыл бұрын

    The legend phil---

  • @jja0168
    @jja01685 жыл бұрын

    Love seeing your training videos! Pro boxers deff need a phil daru as their s&c coach lol. I dont see the top boxers like tyson furys and canelos do s&c like the ufc fighters

  • @antondanev9401
    @antondanev94013 жыл бұрын

    Cheers Sir, Amazing content, love to try your workouts, can you please tell how much sets/reps you are doing on each exercise? Thanks!

  • @InTheBleakMidwinter
    @InTheBleakMidwinter5 жыл бұрын

    In Vegas and no deodorant, a true mark of courage. As far as collaboration, I saw you're headed to London U.K soon, it would be cool to see you and Mario Rudeboy Saeed

  • @AthleticDad
    @AthleticDad5 жыл бұрын

    Collab with Israel Adesanya or Jorge! I would love to see Brian Ortega or Ngannou as well

  • @user-qr1qh5pj5i
    @user-qr1qh5pj5i5 жыл бұрын

    Natural lifter 👌🏾👌🏾Hell yea

  • @taylormoore3947
    @taylormoore39475 жыл бұрын

    Make sure your shooting that cannon from a battleship not a canoe. Lol awesome quote coach

  • @fatjy7340
    @fatjy73405 жыл бұрын

    I would love to see you work with francis n'gannou even if he fought one of your guys, he would become a cyborg with your training ..

  • @cprad36
    @cprad365 жыл бұрын

    The Blessed one 🙏🙏🙏🙏

  • @sanguinrose766
    @sanguinrose7665 жыл бұрын

    Phil (Ragnar lothbruk) Daru good work

  • @Kevin-nm3yi
    @Kevin-nm3yi5 жыл бұрын

    Instead of a known fighter, I like you to see you take a amateur/avg athlete do a initial assessment then spend several weeks/months w them then measure their end of camp performance. It be interesting to see their growth.

  • @PhilDaruStrong

    @PhilDaruStrong

    5 жыл бұрын

    K man I’ve done that for 6-7 years prior to you seeing me on KZread or with your favorite fighters

  • @wavey_doe2478
    @wavey_doe24785 жыл бұрын

    anthony Joshua please 🥊 🥊 maybe you can also make a video of you and him analysing the fight with ruiz

  • @PhilDaruStrong

    @PhilDaruStrong

    5 жыл бұрын

    Wavey_ Doe finally a boxer request 🙏🏼🙏🏼

  • @joshkekiwi6176
    @joshkekiwi61764 жыл бұрын

    I would like to see you collaborate with DC ...and how to train what muscles for wrestling explosions and smothering guys

  • @MrSpicabooo
    @MrSpicabooo5 жыл бұрын

    Collaborate wit wonderboy or stylebender, they have different styles from your fighters so i think seeing what you come up with for them would be cool

  • @24jt34
    @24jt346 ай бұрын

    Your right do you and what works for you

  • @nuckythompson8041
    @nuckythompson80415 жыл бұрын

    Derrick Lewis all day. If anyone can get that monster into shape it’s you, and that would I make him exponentially more dangerous 👊🏼

  • @viswamtvp876
    @viswamtvp8765 жыл бұрын

    Tony ferguson

  • @bernardrosario3527
    @bernardrosario35275 жыл бұрын

    I'd like to see you collaborate with Danny Garcia

  • @poiboi25
    @poiboi255 жыл бұрын

    Max Holloway

  • @cheesealloutfitness2201
    @cheesealloutfitness22013 жыл бұрын

    Not a fighter but I want to see you with CT Fletcher. I want you to do one of his workouts and he do one of your workouts.

  • @wipowapo9889
    @wipowapo98895 жыл бұрын

    Can u take video about foot working please 💜

  • @007StephenC
    @007StephenC5 жыл бұрын

    Masvidal!

  • @kaiserahmed5624
    @kaiserahmed56245 жыл бұрын

    Jorge Masividal

  • @lowbarmike
    @lowbarmike5 жыл бұрын

    i think we want to see you going to west Side barbell and do something With Louie

  • @PhilDaruStrong

    @PhilDaruStrong

    5 жыл бұрын

    Mike Mulonas oh that’s coming for sure!

  • @lowbarmike

    @lowbarmike

    5 жыл бұрын

    Phil Daru we are waiting for it 100% tnx for content you post bro 🙏🏻

  • @futfut-iw2fu
    @futfut-iw2fu5 жыл бұрын

    Robert whittaker or romero, channels fire 💥

  • @jornvanzwambagt2582
    @jornvanzwambagt25824 жыл бұрын

    Rico Verhoeven would make great content :)

  • @paulshealthfitness7922
    @paulshealthfitness79224 жыл бұрын

    Hey Phil who helped you with your youtube channel/online strategy?

  • @pster222
    @pster2225 жыл бұрын

    What’s the difference between how you were holding the dumbbells in the press at 8:05 as opposed to holding them perpendicular to your body like a traditional dumbbell bench press

  • @PhilDaruStrong

    @PhilDaruStrong

    5 жыл бұрын

    HipHopHead91 hammer press hits more of the anterior delt and triceps with pec minor

  • @LL-kp8jm
    @LL-kp8jm5 жыл бұрын

    Clarissa Shields/Loma/GSP/Masvidal.....man so many options....lol. Teddy Riner would be Sick too

  • @anthonydunbar7431
    @anthonydunbar74315 жыл бұрын

    Collab with my mans Yoel Romero 💪🏼 straight animal

  • @bradramsey3167
    @bradramsey31675 жыл бұрын

    Collaborate with one of the kiwi fighters, so u can come do a seminar in New Zealand too👍

  • @thegreatest_ar1813
    @thegreatest_ar18134 жыл бұрын

    What kind of wrist wraps you wearing brother?

  • @kingsupremep
    @kingsupremep5 жыл бұрын

    Thanks again, dope as always and motivating reminds of lifting with the homies. Do you have some autographed posters for sale, for my weight room. Israel Adesanya would be cool to watch. Peace.

  • @PhilDaruStrong

    @PhilDaruStrong

    5 жыл бұрын

    Percy Jackson II met him at the PI he’s a cool guy definitely would be down for that!

  • @PhilDaruStrong

    @PhilDaruStrong

    5 жыл бұрын

    Not yet but I will soon brother thanks for the support!

  • @The10thaccount
    @The10thaccount5 жыл бұрын

    Hey Phil, just started following you recently. Awesome content. I powerlift and box. I feel they are complete opposites. I have a L5 S1 disc herniation. Done a lot of research from some very respected professors and athletes. Everything feels good when lifting however struggle a bit when boxing in terms of movements and speed. Was wondering if you do online custom coaching with people with such injuries? Please let me know so I can follow up through the correct avenues. Kind Regards

  • @PhilDaruStrong

    @PhilDaruStrong

    5 жыл бұрын

    JS Sandhu sure shoot me an email... Phil@darustrong.com

  • @Jayscarrealm
    @Jayscarrealm5 жыл бұрын

    I'd like to see some pro boxers collaboration. Really any of them. And like always, you're a genius and love the hard work.

  • @PhilDaruStrong

    @PhilDaruStrong

    5 жыл бұрын

    Justin Realmo me too!

  • @maximiliangastelum-morales4177
    @maximiliangastelum-morales41772 жыл бұрын

    “That’s man stench” got me dying

  • @rosesforthenoddinggo
    @rosesforthenoddinggo5 жыл бұрын

    DC and Jon Jones in the same episode together..... epic 👍👍👍👍

  • @PhilDaruStrong

    @PhilDaruStrong

    5 жыл бұрын

    Sean Redman would never happen

  • @kamilnawaz3650
    @kamilnawaz36505 жыл бұрын

    ZABIT!

  • @PhilDaruStrong

    @PhilDaruStrong

    5 жыл бұрын

    Kamil Nawaz possible

  • @digitalmarketingb2b
    @digitalmarketingb2b5 жыл бұрын

    -More videos about mma strength/mass building and -Do you popular with womens because train mma ?

  • @ricosjalones
    @ricosjalones4 жыл бұрын

    Colaborate with Tony ferguson. Good videos congrats bro

  • @ChaosPotatos
    @ChaosPotatos5 жыл бұрын

    Collab with Colby Covington lol

  • @loveshayari102
    @loveshayari1025 жыл бұрын

    Tony ferguson🔥🔥

  • @hisakikotoku6759
    @hisakikotoku67593 жыл бұрын

    Yoel romero!!!!!!!!!!! That collab would be awesome

  • @mintmitch434
    @mintmitch4345 жыл бұрын

    Mcgregor, johnny walker, romero. lets go!

  • @zarkojokic5186
    @zarkojokic51865 жыл бұрын

    Ferguson or Petis

  • @FPSCroatia
    @FPSCroatia5 жыл бұрын

    Can you explain in more easy way what exactly you are talking about at 4:04? And collaborate with ryan hall that would be interesting...

  • @PhilDaruStrong

    @PhilDaruStrong

    5 жыл бұрын

    FPSCroatia I pause the bench on my chest for specificity of the sport of powerlifting.. Rate of force development means how fast we can produce force through a specific movement

  • @jscarpa2002
    @jscarpa20024 жыл бұрын

    How about a collaboration with Richard Simmons?

  • @death0hand0
    @death0hand05 жыл бұрын

    Jorge masvidal or colby covington

  • @marks8807
    @marks88075 жыл бұрын

    JON BONES JONES!!!!!!!!

  • @seekingpeaceofself
    @seekingpeaceofself4 жыл бұрын

    I got kicked out of Planet Fitness for stankin'! Just kidding, but I bet it's happened, good video!

  • @adnansteady1259
    @adnansteady12594 жыл бұрын

    How abt masvidal

  • @aviramneehar7517
    @aviramneehar75175 жыл бұрын

    also is it a bad idea to do a lot of non deadstop exercises for combat sports as in them making you slower ?

  • @PhilDaruStrong

    @PhilDaruStrong

    5 жыл бұрын

    Aviram Neehar it wouldn’t make you slower lifting in a slow concentric will make you slower losing mobility as well deadstop or static overcome by dynamic movements are key for RFD

  • @aviramneehar7517

    @aviramneehar7517

    5 жыл бұрын

    @@PhilDaruStrong thank you for the help brother 👊

  • @itsalwaysdeeper_
    @itsalwaysdeeper_5 жыл бұрын

    Askren... time to get that dad bod fixed

  • @jonhsnow5730
    @jonhsnow57305 жыл бұрын

    Phil Daru your mentorship program is online or in person?

  • @PhilDaruStrong

    @PhilDaruStrong

    5 жыл бұрын

    Jonh Snow Online

  • @aviramneehar7517
    @aviramneehar75175 жыл бұрын

    yo phil what is the best pressing movement for punching power ?

  • @PhilDaruStrong

    @PhilDaruStrong

    5 жыл бұрын

    Aviram Neehar there’s several but my personal favorites would be Floor Pressing and Landmine Rotational push press

  • @hectorrodriquez3182

    @hectorrodriquez3182

    5 жыл бұрын

    Phil Daru make a video on it

  • @hectorrodriquez3182

    @hectorrodriquez3182

    5 жыл бұрын

    Phil Daru also what supplements do you use

  • @eduardogutierrez8839
    @eduardogutierrez88395 жыл бұрын

    Phil do a collab with Dan Hibiki

  • @gyujiko
    @gyujiko3 жыл бұрын

    Golovkin for speed training.

  • @Tony-wt8eu
    @Tony-wt8eu5 жыл бұрын

    Cerrone or covington

  • @hugolabra1773
    @hugolabra17735 жыл бұрын

    Marcos Maidana. Maybe a change in training style can bring him back to the fighting arena.

  • @brianpicariello199
    @brianpicariello1995 жыл бұрын

    Andre orlovski

  • @BowmanHawk
    @BowmanHawk4 жыл бұрын

    Hendo. Hes not even fighting anymore so no conflicts.

  • @zakmohamed1140
    @zakmohamed11405 жыл бұрын

    Khabib... (sorry but i do wanna see that)

  • @MousyBScrappin
    @MousyBScrappin5 жыл бұрын

    Dominic Cruz. Tyron Woodley. Cool shirt 👍🏽

  • @PhilDaruStrong

    @PhilDaruStrong

    5 жыл бұрын

    Karl Richardson T-Wood is the homie that could happen

  • @charitycamensi1488
    @charitycamensi1488 Жыл бұрын

    gsp or bisping

  • @tygrunge
    @tygrunge4 жыл бұрын

    Yo Phil, will this workout be good for fighters? I've changed the way I workout cuz of your videos. Much love and respect!

  • @PhilDaruStrong

    @PhilDaruStrong

    4 жыл бұрын

    Tyson Arden to a degree I would also put more explosive power movements in as well

  • @jesseleeharris884
    @jesseleeharris8845 жыл бұрын

    Sage northcutt

  • @sammibelle6977
    @sammibelle69774 жыл бұрын

    He's not a fighter but I believe it be a great collaboration. I'm going to say Dewayne "The Rock" Johnson

  • @michaela8121
    @michaela81215 жыл бұрын

    Yo phil hit up ben Greenfield. He has was on joe rogan and has techniques for constant change in timezones.

  • @PhilDaruStrong

    @PhilDaruStrong

    5 жыл бұрын

    Michael A I like his approach to utilizing HRV

  • @michaela8121

    @michaela8121

    5 жыл бұрын

    @@PhilDaruStrong yeah. I need to get a band for my chest. To see if I'm over doing it. Do you have online personal coaching available? I'm based in new Zealand and would be keen to optimize my jujitsu training so I can win gold medals in australasia.

  • @Nobs606
    @Nobs6065 жыл бұрын

    Colby Covington would be entertaining

  • @PhilDaruStrong

    @PhilDaruStrong

    5 жыл бұрын

    Nobs606 I’ll get Colby to come on

  • @Nobs606

    @Nobs606

    5 жыл бұрын

    @@PhilDaruStrong amazing, I need to see his gas tank in action!!

  • @MGV23
    @MGV235 жыл бұрын

    With Santiago Ponzinnibio. I think he doesnt train with you and he is part of ATT, he should train with you if he wants to be a champion. Every guy trying to be a champ should at least use your program, clearly every fighter under your supervision is a top athlete.

  • @PhilDaruStrong

    @PhilDaruStrong

    5 жыл бұрын

    Pacolabola I’ve worked with him for several camps but he’s away right now

  • @MGV23

    @MGV23

    5 жыл бұрын

    @@PhilDaruStrong you should come to Argentina do a couple of seminars. Would be awesome.

  • @d.d776
    @d.d7765 жыл бұрын

    You need to link up with Francis Ngannou

  • @carlmaxino9989
    @carlmaxino99894 жыл бұрын

    You already got videos with MMA stars so; how about some boxers?

  • @htetaung6772
    @htetaung67725 жыл бұрын

    First! 🤘🤘🤘

  • @Bobby-qb4zt
    @Bobby-qb4zt5 жыл бұрын

    Connor

  • @alexiustroskie9754
    @alexiustroskie97544 жыл бұрын

    Matt Brown

  • @rades920
    @rades9204 жыл бұрын

    Tony furgeson

  • @SouravDas-ds1rx
    @SouravDas-ds1rx5 жыл бұрын

    would you recommend monster energy drink??

  • @PhilDaruStrong

    @PhilDaruStrong

    5 жыл бұрын

    Sourav Das not really the greatest choice

  • @michaela8121

    @michaela8121

    5 жыл бұрын

    I poured some drink on my concrete floor and a week later the stain was still there like an oil stain. Fuck those energy drinks are poison. Drink black coffee to boost you and drink water to rehydrate.

  • @danielgrosfield5318
    @danielgrosfield53185 жыл бұрын

    Darren Till!!

  • @Dangel0621
    @Dangel06214 жыл бұрын

    Israel Adesanya for sure that'll be interesting even Jon Jones.

  • @dracotheboxxer1897
    @dracotheboxxer18975 жыл бұрын

    Yair Rodriguez.

  • @azizkaragoz4091
    @azizkaragoz40915 жыл бұрын

    Male: Chiesa!! Female: Tatiana Suarez!!

  • @gmv5562
    @gmv55623 жыл бұрын

    Tyson Fury collab

  • @kahkashaparveen4960
    @kahkashaparveen49605 жыл бұрын

    Conor McGregor

  • @Datpiff_Admin
    @Datpiff_Admin5 жыл бұрын

    Get Gregor Gillespie to train with Dustin

  • @haystak510
    @haystak5105 жыл бұрын

    Jorge masvidal Yoel Romero Daniel Cormier

  • @michaela8121
    @michaela81215 жыл бұрын

    Manny Pacquiao

  • @TheDuckTuxedo
    @TheDuckTuxedo5 жыл бұрын

    Amanda Nunez

  • @glennmaes4816
    @glennmaes48164 жыл бұрын

    Colab with James ‘The Beast’ Wilson

  • @mikeshinoda_98
    @mikeshinoda_984 жыл бұрын

    Nick Diaz Nate Diaz Jorge masvidal

  • @sohamgupta4090
    @sohamgupta40904 жыл бұрын

    U and AJ or Wilder

  • @blueboytv9191
    @blueboytv91914 жыл бұрын

    Israel adesanya - collaboration

  • @m.y.5360
    @m.y.53604 жыл бұрын

    nate diaz would be great as fuck

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