this actually lowkey kinda worked

@badyogitv

2 жыл бұрын

So happy to hear that!

@oaw972

2 жыл бұрын

Ugh.. lowkey. I don't get it.

@-ImGoingBackto505-

2 жыл бұрын

@@badyogitv thanks so much! This helped me sm!

@Sheena891

Жыл бұрын

It did😂

@Vince6323

Жыл бұрын

It is true, they do work. Even its placebo, it's worth doing if the effect works.

Got my borderline brother screaming at my mom in the next room. This actually helped

I am trying to get ready for work. My chest is tight, my throat is tensed, my jaw is clenched… this certainly eased all those feelings, briefly. TY 🇬🇧

Hey Yogi !! I am a 15 y.o. female and have been experiencing morning anxiety pretty much every day since the middle of August. When I wake up , the thing on my mind is “how bad is my anxiety going to get today”. I have learned that this is very unhealthy and can actually promote anxiety!! It is 8:47 where I live now and I woke up, per usual, feeling anxious. I started thinking okay … maybe I don’t have to do this alone and I can go to the internet for help. That’s exactly what I did, but the exercises weren’t really helping. I stumbled upon your video and I decided to try it out since rhythm seems to really help me calm down. After doing it for about 4 minutes, I found myself feeling a lot less anxious, and actually feeling happy. Thank you so much for this , it really does help if you focus on the tapping and breathing. Especially for me since I’ve never experienced anxiety to this extent before, and it’s all still very new to me. Again, thank you . ❤️ To anyone who can relate to my story, I promise you your anxiety is under control by you and you only. You have the ability to calm yourself down and you can do it!! One breath at a time , we will get through this :-)

@tayyabaakchaudhary3179

Жыл бұрын

I feel the same way and I don't know what to do everything becomes bizarre

@anthonydavis9382

Жыл бұрын

​@@tayyabaakchaudhary3179lol bizarre is a good word for it. My anxiety gets so intense I get derealization/depersonalization. It is indeed bizarre

I feel better because I’m so overwhelmed since school just started and all the assignments mess up my mental health because of all the due dates and stuff. Im glad this actually helped and this person is a mental health saver.

This stopped me from having a panic attack 🥰

Doing this just made me cry hard, but I feel a little better

@sfr2107

Жыл бұрын

Maybe you needed to let that out, good job 🥰 I know it isn't always easy to let yourself purge

I think it's just me but those affirmations that people tell you to think just make me more anxious. I only calm down if my mind is blank and I'm alone in a quiet space

This is really working. Specially when we tap our head. And the thing she is saying that also can calm .

I was super anxious for 2 days straight that neither I can even focus on my work nor I could sleep. This helped a bit for my nerves to relax. Thanks❤️

Me doing this in public* people ask "why are you touching your face like that" * social anxiety panic ensues

@sfr2107

2 жыл бұрын

I went into a bathroom stall 😌

@idioma9716

2 жыл бұрын

Loool

@CatBat14

Жыл бұрын

Try making it look like you’re just face palming or something so people don’t really notice it!

@studymate8469

Жыл бұрын

Get out of public sight duh

@Maddie9185

Жыл бұрын

When you’re in public it makes it easier if you just tap on your collar bone and your karate chop hand area. It still works with out making it so obvious and hopefully no one will ask.

This worked, I have anxiety and I wanted to find some ways to meditate and this worked thank you

Thank you so much. This helped me cry, I needed that.

@yaileenmaldonadomendez6382

2 жыл бұрын

Lmao me too.

Got my second driving test today, so I did this. It's helping. Thanks so much.

This actually worked i thought it would be a waste of time but it helped thanks.

This calmed me down thank you so much 🤍

This works so well😍 thank you😊

@badyogitv

2 жыл бұрын

Happy to help!

@chongsitlhou2250

2 жыл бұрын

How are u now??

@ayanbayramlibyova5360

2 жыл бұрын

Me too and im laughing and I don't know why😆

This literally just saved my life ❤

I almost had an anxiety attack and I found this video and it helped so much

Its a lifesaver.... Best technique... Thank you so very much

This worked so much to help me when I was about to have an anxiety attack thank you so much

Yes Ameen I claim strongly this beautiful postive healing thank you bhagwan ji apka bahut bahut dhanyawad 😊😊💐💐💕💕😇😇🙏🙏

Thank youuuuu... This seriously worked 😭

It always works best for me . Thank you so much. ❤️

I’ve been anxious my entire life but I didn’t know anyone else with anxiety. The adults in my life and even doctors didn’t understand what I was going through with panic attacks. I’ve noticed that A LOT more people have anxiety now and oddly enough that has made my anxiety so much worse. Why are we all so anxious?? Makes me feel like I’ve been right to be anxious all along

This actually works! After tapping for several minutes I stopped and took a deep breathe. The anxiety I could feel in my chest wasn't there anymore. I could cry from the sense of relief.

I am looking this for month, it works. Thank you

it helps me so much thank you

I just went down a rabbit hole for meridians and chakras. Thank you

Thankyou so much 😊it really work

Thank you so much 😊 🙏🙏 it kinda worked .🥰

this actually worked. thank you for sharing.

Thanks ☺️

It works, thank you ❤️

Thanks 💜

I add tapping between the upper lip and nose as well.

U r awesome, I want more videos from u, to remove my anxiety 🙏🏻🙏🏻🙏🏻🙏🏻

It's actually working tqqq😢

This is exactly what I needed at this moment!

Thank you ❤️

@badyogitv

2 жыл бұрын

You’re welcome 😊

I just woke up with a big wave of anxiety. This helped me immediately!!! I needed this, thank you so much! 🤍

Just by looking at your smile, I felt better ...

@idioma9716

2 жыл бұрын

Indeed

Thank you so much, it's work

I just yawned around 5 times haha. Great

Thank you :)

Thank u :)

Thank you

This actually made me cry real hard what-

It works thanks ☺️

100 💯 working

I am safe I have enough time I am exactly where I need to be

Omg my school student support lady actually taught me this technique and it actually worked lol

Thank You 😊

I mean straight up it relived alittle .,,,,.. I’m baffled 😮

This do really works 🥺 Thank u

I have enough time.. that's what I need

Thank you 👍❤️‍❤️‍. Good Luck.👍🌟❤️‍

This actually worked 🤯

Wtf, this actually helped 😃 i learned to surpress my negative emotions, So when in stressed, in just tense but this released some od that build up!

It works perfectly

I have entrance exam on 7 . Will update you❤ I can do it 😊

Really works Ty👍🏻👍🏻

thank you🥰

I’m just sat in my bed having anxiety over tomorrow bc I’m leaving for a couple of days and I’m panicking

@mannymota2871

2 жыл бұрын

Same here

I am hindu and i also practice spirituality and there we have many mantras, there vibrations helps me alot.

This works

Thankyou❤

Thank u ❤️

I do a combination of tapping and deep breathing.

Fuck this relieved my anxiety a bit

Darn. Can’t. The anxiety of messing up my hair is to great

Tapping has been around a long time and can be used for many things

Thankyou

It works from the first time wow 😯 thanks a lot

@badyogitv

2 жыл бұрын

So happy to hear that it was helpful!

Placebo or not, the first headpat just calms me

@idioma9716

2 жыл бұрын

Same

woah this kind of worked!!

My therapist showed this to me last week

Wtf this actually worked tysm

To whoever is reading this Jesus loves you and he’s coming soon. All you need to do to be saved is believe that Jesus Christ died on the cross for your sins was buried and came back to life on the 3d day confess with your mouth Jesus is Lord and you’ll be saved. Today is the day of salvation tomorrow is not promised and you don’t want to miss the rapture it will be so bad like nothing ever seen before on earth. God bless!

@mewntay230

2 жыл бұрын

This never has the effect you want it to have. Comes across as superficial preaching so you feel good about yourself. Moreover, there is no pre-Tribulation rapture so using bad theology to lure people into your religion is absurd.

Me and my friends when we are high

Should i do this all day everyday while im driving or working 😅

Woh that works

Coping methods are just for instant relief.. its not for the long term.. Facing, accepting, floating and letting time pass leads the road to recovery

This it's lowkey weird but thinking weird stuff makes me good for anxiety... Please don't judge me

I think if you tap between your legs it will work better

Anytime I try to tap a body part, or pinch it or whatever, I get even more anxious

@Celice

Жыл бұрын

I tried it anyway now, and surprisingly the head tapping and some others were okay and worked. The tapping underneath my eye made me anxious and nauseous immediately but the rest was pretty okay I'll keep trying the taps that felt better Thank you

will try this got so much anxiety I am scared that I will lose a year I have many assignments pending and my term exam are around the corner I lost a lot of time for preparing my makeup exam for the previous year and this year my course time is so short because of what corona did and i can't cope with the pace

Tapping is just a way to focus on something different rather than fixating on what’s causing the anxiety… Try tapping under your foot and or clapping your hands. In other words, it’s a distraction👍 Visualize the train that’s running through your brain on a different track. It’s a brain exercise That works too 😎👍

Wow! This works! Anything for when you hold stress in your jaw and neck/trapezes?

tyy

I can't do this I go from anxious to annoyed in two seconds. I hate being tapped ANYWHERE not sure why but it just irritates me 😆 wether it's my head shoulder arm hand anywhere it just ahhh lol never knew why though been happening all my life

Nice

not gonna lie I accidently tapped my right upper cheekbones and holy crap it felt so satisfying

💜

Encase anyone thinks they're special. Don't. Everyone has this issue. The difference is they just suck it up, drink or do hobbies. Encase anyone thinks they were born different.

This is kind of like acupuncture but with very slight tapping lol :3

Its work tha ks

Wow it did work lol

@FriedPotatoesForLife

2 жыл бұрын

Hey do u get anxiety when you go out or like talking to people ? Nervous breakdowns and awkwardness ? If yes, Did you try listening to ur fav music while running ?

I feel sleepy after doing it

it's called EFT guys