Ultimate Figure Skater Workout: Series 3 for All Levels
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Welcome to Series 3 of our special workout designed specifically for figure skaters, suitable for all levels from beginners to advanced. This video features targeted exercises to enhance your strength, flexibility, balance, and overall performance on the ice. Whether you're just starting your skating journey or looking to refine your skills, these exercises will help you achieve your fitness and skating goals.
Follow along with our step-by-step instructions and incorporate these workouts into your regular training routine. Consistent practice will lead to noticeable improvements in your skating technique, endurance, and agility. Let's work together to elevate your skating to the next level!
🚀 Share your progress videos in the comments below, and I'll review them on this channel to help you improve your skating elements. You can also send your skating videos to styleskating@gmail.com for a more detailed review. I'm excited to see your progress and provide personalized feedback to help you perfect your moves. Keep practicing and stay motivated!
More videos:
🎥 Workout for skaters: • Strength. Workout rout...
🎥 Ankle and knee flexion: • Figure skating. Basic ...
🎥 Lessons for beginners: • Skating lessons for Be...
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🧊 Essentials for Your On-Ice Bag:
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Water bottle amzn.to/4b4t69N
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Extra skating socks amzn.to/4bb3hVg
🚑 First Aid kit:
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Instant Ice Cold Pack amzn.to/3X68l9L
*Note: This includes Amazon Associate links.
#FigureSkating #SkaterWorkout #FitnessForSkaters #BeginnerToAdvanced #SkatingExercises
Пікірлер: 4
This is perfect, thank you
@styleskating35
15 күн бұрын
I'm so glad you found it helpful! Thank you for your support. Keep up the great work and happy skating! 😊⛸️❤️
Hi! Great video with a lot of exercises. How many repetitions and/or series should we do for an optimal workout?
@styleskating35
16 күн бұрын
It depends on your age and physical ability. With my kids, I typically do 8-10 exercises with 20 repetitions each. You can start with 2-3 sets of 10 repetitions for each exercise and see how you feel. Adjust as needed based on your progress and comfort level. Keep up the great work! 😊⛸️