Looking for a healthy breakfast for weight loss? Try this very berry overnight oats recipe! It's easy to make and perfect for a quick and nutritious breakfast. Start your day right with this delicious and filling meal that will keep you satisfied until lunchtime.
oats base ingredients:
1/2 cup rolled oats
1 tbsp chia seeds
a pinch of salt
1/4 cup yogurt
1/2 cup milk of your choice (coconut water is also a great option)
Flavor ingredients:
raspberry/blueberry/blackberry
berry jam (optional)
nuts of your choice
Items I used in my video
Rolled oats: amzn.to/3RXI75Z
Chia Seeds: amzn.to/3Rz8QFu
*Disclaimer: If you purchase items through above links, I will earn small commissions from Amazon Associates Program.
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寻找健康的减肥早餐吗？试试这个美味的隔夜燕麦食谱--这是开始一天的美味又简单的方法！
燕麦基础配料：
1/2杯燕麦片
1汤匙奇亚籽
少许盐
1/4杯酸奶
1/2杯你喜欢的牛奶（椰子水也是很好的选择）
调味配料：
覆盆子/蓝莓/黑莓
果酱（可选）
你喜欢的坚果
注意事项：
确保将隔夜燕麦放入冰箱冷藏至少4小时再食用！
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