UFC Heavyweight Champion Francis Ngannou’s EVERYDAY Training Routine | Gym & Fridge | Men’s Health
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UFC heavyweight champion in mixed martial arts Francis Ngannou, also known as ""The Predator"" takes us through the contents of his fridge, reveals how his upbringing affected his relationship with food and shares his go-to training routine that keeps him in shape and ready for the ring. Watch more Men's Health Gym and Fridge videos HERE: • Mark Wahlberg Shows Hi...
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Пікірлер: 1 300
height of humility: when this man says he doesn't like wasting food. Respect
@petermalo3
2 жыл бұрын
More people should adopt that mentality.
@BlackMamba-lt8oe
2 жыл бұрын
still better than arrogant personalities from india
@nro9450
2 жыл бұрын
Too bad he doesn’t care about wasting energy. Can’t believe he left his fridge open the whole time he was talking
@Boredtube2024
2 жыл бұрын
@@nro9450 not even 2$ wated there
@buyitprod196
2 жыл бұрын
@@nro9450 you don’t waste energy it is constantly being depleted
seems like the nicest guy ever, as long as he doesnt get human resources involved.....
@whyzzman
2 жыл бұрын
lol...love the comment.
@Simpletalk1337
2 жыл бұрын
Bursted out in laughter cause of that comment golden comment😂
@ntwalipat2
2 жыл бұрын
@Mystic Editor On the pavement too?!
@ntwalipat2
2 жыл бұрын
@@Simpletalk1337 Was confused by the comment till halfway through the vid!😂
@spooler24
2 жыл бұрын
🤣😂🤣
Who can hate this dude "coming from the bottom" so innocent and still can send you to another planet
@DylanDocker
2 жыл бұрын
It’s started from the bottom tho
@amd1733
2 жыл бұрын
not planet bruv straight heaven
@simcity8367
2 жыл бұрын
😆😆
@gdraper4249
2 жыл бұрын
😭😂
@cahassassin2222
2 жыл бұрын
@@DylanDocker thanks genius
I like that Francis appreciates his food a lot. He doesn’t waste because he knows how it feels to go hungry. That’s something I admire
@mdusabz6587
2 жыл бұрын
That's how we Africans are
@scarface3445
2 жыл бұрын
@@mdusabz6587 Didn't know you have Internet in Africa
@Sporkonafork1
2 жыл бұрын
@@scarface3445 what a dumb comment
@Sinstat
2 жыл бұрын
@@scarface3445 are you serious or trolling
@precooked-bacon
2 жыл бұрын
@@scarface3445 if a racist joke, at least make it a good and original
MH: “big legs or big arms?” FN: “i got both, sooooooo…..?” 😅😅😂
@joebenson528
2 жыл бұрын
have* Apparently his English is better than yours.
@arthurthedragon1012
2 жыл бұрын
@@joebenson528 You must be great to have around.
@SDCB754
2 жыл бұрын
@@arthurthedragon1012 XD
@NazriB
2 ай бұрын
Lies again? NASCAR GrabCar Nasi Goreng
When he opened the door, and tried to be mean, totally unbelievable.
@yourlandladysson6395
2 жыл бұрын
That was scripted😏
@iam-retarded-but
2 жыл бұрын
he probably never gets angry...
@JohnSmith-pg9ns
2 жыл бұрын
He sounded really nice
@BirdmanVeganFuture
2 жыл бұрын
He seems chill
@xzss7029
Жыл бұрын
@@iam-retarded-but if he does I wanna be a continent away
The Rock needs to do a series where he just works out and chats with everyone
@usmanzafar4713
2 жыл бұрын
Agreed
@hassambitw
2 жыл бұрын
Sheamus from WWE does/did that on his channel with other wrestlers
@AlanT821
2 жыл бұрын
@@hassambitw I seen that but everyone seems to want to workout with Dwayne.
@jmz2144
2 жыл бұрын
I would love to see that
@robertobermejo6769
2 жыл бұрын
Honestly thats a great idea, similar to joe rogan podcast, but instead of just chatting, they train
“I use to eat because i was starving, now i eat because i like it” truly inspiring
The most genuine guy to come on Men's Health this was the best episode by far imo
@jackhammer0101
2 жыл бұрын
Genuinely juiced.. Lol
@PLUCKxNxSTRUMxIT
2 жыл бұрын
@@jackhammer0101 he gets tested regularly.
@willyschitumba5914
2 жыл бұрын
@@jackhammer0101 Ngannou was tested 7 times this year by USADA. You can find his results on the USAD database.
@rebornpharaoh3617
2 жыл бұрын
@O K 😂😂😂😂😂 bro you killed him
@TheKetoGoddess
2 жыл бұрын
@@jackhammer0101 Take it up with HR my guy! 🥂
Such a humble dude. Human Resources is accurate. People are quick to talk shit about their Co Workers or people in general. Step into a cage or room, Duke it out, shake hands, get back to work. Problem solved. Big fan of Francis. Great ambassador for the sport 🤙🏽
@dannyisjuan4706
2 жыл бұрын
I keep 2 pairs of boxing gloves in case a co worker gets out of line with me.
@livinwithlt
2 жыл бұрын
@@dannyisjuan4706 Yes!! Awesome!
@Bat_Wayne_Man
2 жыл бұрын
@@dannyisjuan4706 Fight me tough guy.
@Bat_Wayne_Man
2 жыл бұрын
@@RUARI-mi1yt Try me John. Don't you act like that isn't your real name.
@Bat_Wayne_Man
2 жыл бұрын
@@RUARI-mi1yt Let's get it then tough guy. Send me your address NOW.
Imagine having a problem with Francis in the gym and he drags your ass to the 'Human Resources'.
@EatMyShortsAU
2 жыл бұрын
Well he almost de-decapitated Overeem with an upper-cut so I will probably run out of there like a little girl.
@madgavin7568
2 жыл бұрын
@@EatMyShortsAU That and folding one of the baddest men on the planet (Stipe Miocic) like a lawn-chair 😨
@EatMyShortsAU
2 жыл бұрын
@@madgavin7568 Exactly.
@nuclearlefthook5008
2 жыл бұрын
The man punches 265lb men into the shadow realm with a single punch. A normal human would literally have a respectable chance of permanent injury or death.
@rayane8119
2 жыл бұрын
I can just imagine him dragging someone across the floor by their foot and throwing them inside the cage to maul them.
Interveiwer: Jacked, Ripped, Cut or Swole? Francis: We don't talk like that around here.
@ThePhilosopherLB
2 жыл бұрын
Like wth is that question
@rapid1337
2 жыл бұрын
xD
Its impossible to hate this guy, even if you doesnt know his backstory
@jbzaddy1980
2 жыл бұрын
He has not forgotten where he came from and is greatful for where he is now.
@theMasch1na
2 жыл бұрын
couldn't say it better
@godlikeasishhhh7379
2 жыл бұрын
He used to sell drugs in mexico
@jbzaddy1980
2 жыл бұрын
@@godlikeasishhhh7379 so did I
@Nehauon
2 жыл бұрын
Mexico is beautiful.
His English has improved leaps and bounds man, glad he can embrace himself with it. Quality human.
“I appreciate all food and don’t waste at all” good man right here
Coming from a French speaking country, I'd say Ngannou has really improved on his English
@floralcapacity7319
2 жыл бұрын
Cameroon is an English and French speaking country.
@a-manthe9
2 жыл бұрын
@@floralcapacity7319 that's true, but just like me, he's from the French speaking side.
@starmorpheus
2 жыл бұрын
@@floralcapacity7319 There's parts of Cameron that exclusivity speak French and their native language. Francophones.
@markzuck8486
2 жыл бұрын
@@floralcapacity7319 he called cherries cerises so I'm guessing it's the French part
@clovisfon3970
2 жыл бұрын
Ngannou spent some years in the English part of Cameroon.. He was good in English before UFC.. I must aknowledge he has improve.
Look at Francis man…didn‘t have a pen to go to school and now he‘s standing in front of a full fridge. Strong picture
@BlackMamba-lt8oe
2 жыл бұрын
🤣🤣🤣🤣 who said you need to go to school to be rich,
@gilokomen
2 жыл бұрын
@@BlackMamba-lt8oe your mom
@micahjohnson138
2 жыл бұрын
😂😂
@BlackMamba-lt8oe
2 жыл бұрын
@@gilokomen ask ur mom to wera a hijab and take shower
Solid solid man. When you have nothing, you appreciate everything.
“I like outside chicken” should be on a tee shirt
@joebenson528
2 жыл бұрын
I think he meant free range (farmer chicken).
Ngannou vs Gane will be a good one.
@papichefitup
2 жыл бұрын
Epic
@madextreme2682
2 жыл бұрын
Power vs Intelligence
@tahkkunnn
2 жыл бұрын
Gane ain't ready
@madextreme2682
2 жыл бұрын
Why ?...he has enough skills and fight iq
@chongymeister14
2 жыл бұрын
I wanna see them grapple Francis wrestling has improved as we saw during stipe match
Normally people change after they make it in life. But man oh man this guy is an African king mans is so true to himself just straight postive vibes.
@thatosehularo1419
2 жыл бұрын
@@timmynator8036 I don't know where I mentioned race. But going on with your inferiority complex.
@SamuelLJackson555
2 жыл бұрын
@@timmynator8036 you need help bro. ASAP
Such a great Champion, an incredible fighter and real humble gentleman who's inspiring beyond belief. Legend.
@jackhammer0101
2 жыл бұрын
Bwahhhahaha!!!! Boy are you a poor judge of character.. Hahahaha
@BeNLaGRAiNE09
2 жыл бұрын
@@jackhammer0101 ???
@michaelw7327
2 жыл бұрын
@@BeNLaGRAiNE09 he ain’t humble bruh. He cut ties with his former coach Fernand Lopez because he apparently didn’t think he was improving but I believe he was winning fights. Lopez brought him to train at a gym when he was poor in Cameroon, and in return he betrays his coach who was loyal to him from day one. Francis is a snake. On the outside you see his nice person but he’s hiding his true character
@seanc7990
2 жыл бұрын
@@michaelw7327 Look at his post fight with stipe in the first fight, he's humble and admits his mistakes, also he literally posts his current gym and promotes it a ton, and his current coach says he's a good guy. Even Francis admitted he had an ego problem. You act as if people can't change
@obitriceforlife5771
2 жыл бұрын
@@michaelw7327 social media feed lol
Came for some diet and training tips, left with a nice lesson about being a kind and humble person. Respect.
I’m happy they brought the champ,keep them coming men’s health
"When I'm not in training camp, what I like the most would be like... PANCAKE" 😂
@thelibraaffect
2 жыл бұрын
*Pancakes & French Toast & Waffles* are just Viciously Good.
@josephchu3322
2 жыл бұрын
White girls
@jmz2144
2 жыл бұрын
@@thelibraaffect chicken and waffles 👌
@micahjohnson138
2 жыл бұрын
@@josephchu3322 like your sister
@deankosta6216
Жыл бұрын
Same
every work place needs a human recorces office like this.
@jolenethellama
2 жыл бұрын
Man there's a lot of co-workers I'd bring to have a chat with HR.
Francis is the only man who can put you to sleep with his hands and with his voice
@51beak39
2 жыл бұрын
😂
@chantehr5748
Жыл бұрын
Also Mike Tyson. Especially his voice when he was young
Francis Ngannou’s story is so impressive! If I could train with anyone dead or alive it would be him. He is truly someone to live up to.
@MegaDreamOo
2 жыл бұрын
Respect 👍
Francis is like the scariest, most humble nice guy that can knock you out and then wake you up with a calm soothing voice
@beedebawng2556
2 жыл бұрын
😂 😂 😂 😂
Francis said the most African thing ever “I like out door chicken” which was accompanied by a vid of live chickens running.😄🤣🤣🤣I love this guy.
@tiikudzanai3451
2 жыл бұрын
Only Africans would understand this my guy! LOL!!
@Ibrahim29514
2 жыл бұрын
We love the taste.
@Nehauon
2 жыл бұрын
It is more fresh to me
@youknowwho9247
2 жыл бұрын
@@tiikudzanai3451 Nah man, same thing in South-East Asia and South America 😉
@boikanyosetshedi1477
2 жыл бұрын
Yesssirr🔥🔥🤣
I love what he said about growing up not having food makes him appreciate all food
My english doesn't allow me to understand that💀😂 I started liking the guy
This guy is such a character....so humble came from the bottom and still genuine.....huge respect
He's incredibly well spoken, not only in English, but he seems very smart and kind.
"it's.. not the biggest, but the least small one" 😊 Love the purity of his ambition. He's just here to fight.
"I used to eat to not be starving, not to actually like it" damn that speaks a lot on how his living circumstances were.
“I used to eat to not starve”
I m a Croat and a huge fan of Stiopic but this guy is so warm harted and becouse of that all my respect goes to him... Very humble and grounded guy.... Good replacement for the GOAT
"I don't waste food at all". Ehhh...mom...is that you talking to me through Francis???
1:30 Cameraman; Are there any foods you hate? Francis "Ehh unfortunately... Idk" Gotta love em
I love learning from people around the world who value homegrown foods no matter if you like it or not. His West African background of respecting the little things in life reminds me of my childhood in the Deep South. I’m trying to take that into my adult life and my future kids. All natural foods are good for you. 💪🏿
@megamanxhunter
2 жыл бұрын
Cameroon isn't in West Africa. It's in Central Africa.
@omartistry
2 жыл бұрын
@@megamanxhunter True, regardless my point still stands. Plus I forgot he is from Cameroon.
What a legend, deserves everything he has achieved so far
@joebenson528
2 жыл бұрын
What's not legendary is parroting comments you see on youtube.
Omg, so softspoken. Love it.
1:40 mad respect
Francis is that kind of guy who protects his own bodyguards 1.6 likes!!!! TYSM
@turyhumphrey7767
2 жыл бұрын
Haha 😂🤣😂🤣
@obitriceforlife5771
2 жыл бұрын
😂
@yourmomfavouritestepson4315
2 жыл бұрын
Literally every mma fighter... Like Conor did in khabib brawl....
@damianedwards2327
2 жыл бұрын
Hahahahahaaa
@AlbowaSinema
2 жыл бұрын
😂😂
I never knew that the sentence "I'll see you in HR" could be so terrifying
I loved this episode with Francis. The way his expression changed while saying pancakes! 😅😅 Humble, strong and funny champion :)
Every workplace needs “human resources” like this
Really humble guy who worked hard and reached the top. Glad he is no longer starving or homeless.
Dude was fuckin homeless in France, had to travel in a home-made raft to Europe from Cameroon 🇨🇲 had to traverse the Deseret several times and started the sport late to now building his own mansion in Cameroon 🇨🇲 and schools and MMA gyms to help the new generation x what a legend and now this and becoming champion too x
@unizozz
2 жыл бұрын
Need to have a movie about hes life!
Like this guy a lot after seeing this seeing his backstory he’s legit
Not a touch of ignorance or arrogance. He is a man of honor. He is already a legend.
Super humble dude, great personality, and very low/calm voice. If you didn't know him, you'll never think he is the baddest man on the planet!
I feel a lot, i dont have a friend like Francis Ngannou till this day😥 Love all the way from Litter India.
Straight up savage who seems like the nicest guy ever...
This is the only guy I've ever seen flex having a private chef and not come across like a rich tool... Francis is a humble king
I love his perspective on life. What a calm, peaceful and sweet sounding individual. I wish him much continued success.
Best UFC heavyweight champion I’ve ever seen.
@robertlangdon494
2 жыл бұрын
Cain velazquez
@SG-iz5vt
2 жыл бұрын
Junior Dos Santos, definitely the most likable HW ever and surely was a savage striker in his prime.
@1998rks
2 жыл бұрын
Yeah Ngannou is probably the most dangerous of all time
@agontprevarator5214
2 жыл бұрын
There's muh favorite fake WHT NTNLST!
@comeshot6960
2 жыл бұрын
Ciryl gane bout to be the best
this guy so polite but i love him when on octagon!!!
The "Human Resources" is awesome and HILARIOUS!!!!
Many mma fans, don't understand that this guy is really smart, not just someone with brute power only.
@ntwalipat2
2 жыл бұрын
Well stated! Some haters were criticizing his fighting style talking about it wasn’t smart, but they fail to acknowledge that it lead him to becoming a champion!😂😅
@borisnk9434
2 жыл бұрын
@@ntwalipat2 they need to watch the rematch with stipe and think again
@flizzy4645
2 жыл бұрын
Exactly he’s the few hw that actually look after himself physically always in shape
@ntwalipat2
2 жыл бұрын
@M M Why you capped at 82?! You’d be hella surprised! More likely 130 ish!
Genuinely Happy to see Francis living lavish Literally came from the mud and never forgets it
People like this I admire....super nice and appreciative person that can knock you the f*ck out with ease
Im from the Philippines🇵🇭 and he is my favourite heavyweight UFC fighter💯
Love it. In America sometimes we don’t appreciate the opportunity. This man said he loves all food. There were times he had no food!
@katana_3558
2 жыл бұрын
I been with people from different backgrounds and honestly i have seen many in US who dont know the value of their life in us
Love his attitude towards food. Humbling to remember some people don't have a choice.
Francis is the kind of guy who moonlights as a tug-boat and helps drag ships around, just to be helpful
"My english does not allow me to understand that." - Francis
Francis ... A beast that sounds like a french poet
I feel so happy for him seeing this vs picturing how his life was before the UFC when he was a refugee - this was from Mike Tyson's podcast with him, if you haven't heard it give it a listen and you will hear amazing stories. I'm not even into UFC I just respect this guy
Damn, he screams humble, respect
I have great respect for Francis. He is a warrior in the ring and carries himself with such humility. I have always been a fan. He is an inspiration for youths.
So humble and down to earth, yet a beast inside the octagon Francis 🙌🔥🇨🇲
That ' Human Resource' concept he surely a Fight club fan.
He became an actual superhero to his home country and has the strongest recorded punch in MMA to back that up.
I feel where Ngannou is coming from. “I dont waste food”. I grew up poor in Louisiana. I dont waste food
This guy seems like a gentle giant
Francis Next time if someone asks jacked, ripped, cut or swole Just answer "Yes".
Cool humble breda… much love an respect
Franciss should be nominated for an Oscar after that opening scene
Normal people: Say hello Francis: Who the hell are you? 😂
Love this guy, an absolute beast in the ring but seems like a genuinely down to earth nice guy out of the ring.
He seems like the guy who will politely say Hi to you before knocking you out.
Most humble fighter.. Respect....
Ngannou vs Gane is going to be something else. Battle of the giant French-speaking nice guys
Such a humble guy and such a difficult upbringing.. guy's a legend
I can't wait to watch Francis and Dwayne working out 💯
4:53 , Look at the joy in his face when says something about his music taste 🙏💝.
He speaks so gently, like a guru even, despite sending fighters to the nether realm every time he fights
Absolutely nothing but respect for this man
Evolution of motivation. That's the best thing I heard this year.
Francis Ngannou and Dwayne Johnson lifting together, that would be nice to see and he would accomplish a wish.
How can you not love this man, so charismatic
My god this guy seems like the nicest guy… much respect
Hes so nice that he cant evan act mean love this dude
Such a chilled persona for someone who could literally pull your head off
I love this guy. I can't even stop smiling watching this.
Drake will now change his song name to "Coming from the bottom" from "Started from the bottom" otherwise he will be taken to the HR 🤣.
@beedebawng2556
2 жыл бұрын
😭😭😭😭 He'd better.
@Ibrahim29514
2 жыл бұрын
Hhjjhhaaaa
@RaikhardWarGod
2 жыл бұрын
Lol
When he said pancake I had a lot of respect for this guy that's my favorite lol
I wish this video was longer, Keep up the good work... Love all the way from East Africa Tanzania!