UFC Champ Leon Edwards' Off-Season Training Routine | Train Like | Men's Health

Тәжірибелік нұсқаулар және стиль

UFC Welterweight Champion Leon Edwards takes us through the grueling training routine that keeps him in shape and ready to dominate in the ring. Prioritizing strength and overall fitness, Edwards shares both his go-to strength training exercises as well as his fat-burning cardio finisher. Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows ...
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00:00 Intro
01:25 Warmup
01:52 Strength Training
03:11 Finisher
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Пікірлер: 148

  • @Whatzz111
    @Whatzz111 Жыл бұрын

    Mario Rios would love this

  • @Musa-ob7rr

    @Musa-ob7rr

    Жыл бұрын

    Yeah and him not starting with shoulders

  • @Blaze-jl4gn

    @Blaze-jl4gn

    Жыл бұрын

    🤣

  • @vonxoliver

    @vonxoliver

    Жыл бұрын

    Leon is Mario Rios's crush

  • @cloudybreh9779

    @cloudybreh9779

    Жыл бұрын

    Mario Rios is probably at least 500 of the views

  • @BeanePene123

    @BeanePene123

    Жыл бұрын

    @@balarass3890not to mention the steady rate cardio😱

  • @reymundoalvarado3415
    @reymundoalvarado3415 Жыл бұрын

    Probably the best aesthetic build in MMA 💪

  • @mariomirquis9393

    @mariomirquis9393

    Жыл бұрын

    For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16,

  • @xxsqf

    @xxsqf

    11 ай бұрын

    @@mariomirquis9393 ?

  • @MicahBell-tennisboat

    @MicahBell-tennisboat

    8 ай бұрын

    @@xxsqfhe’s been commenting this on every Mario rios video, he’s obv a bot

  • @kungfuhippo5565
    @kungfuhippo556511 ай бұрын

    And thats why leon edwards is the most aesthetic man in the world

  • @Hadi_Forex
    @Hadi_Forex7 ай бұрын

    Mario rioss is beating it to this

  • @katlegomatlhakoane4944
    @katlegomatlhakoane4944 Жыл бұрын

    And that's why Leon Edwards is the most aesthetic man alive

  • @natanpazin255
    @natanpazin25510 ай бұрын

    mario rios saw this and decided to make a whole channel about it what a legend

  • @iamSeanBrowne
    @iamSeanBrowne Жыл бұрын

    Great fighter, great guy, so good to see him with his belt - very well deserved.

  • @mariomirquis9393

    @mariomirquis9393

    Жыл бұрын

    For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16,

  • @jeremynaraine
    @jeremynaraine Жыл бұрын

    He Knocked Out Usman To Win The Welterweight Champion. Great Guy And Fighter.

  • @chadmcclain3462

    @chadmcclain3462

    Жыл бұрын

    Jobber!!!!!!

  • @hocamyanlslklagirdimatarms5305

    @hocamyanlslklagirdimatarms5305

    Жыл бұрын

    LOOK AT ME NOW

  • @mariomirquis9393

    @mariomirquis9393

    Жыл бұрын

    For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16,

  • @chadmcclain3462

    @chadmcclain3462

    Жыл бұрын

    @@mariomirquis9393 IJN all glory TMH

  • @shadar2755
    @shadar2755 Жыл бұрын

    MAKE FITNESS GREAT AGAIN

  • @AzGamerAlan
    @AzGamerAlan6 ай бұрын

    And this is why leon Edwards Bench press standing up so he could engage his core

  • @MrKumbayah
    @MrKumbayah10 ай бұрын

    Really love this Leons is becoming a real idol to the people of UK.

  • @animedude3884
    @animedude38849 ай бұрын

    He did a chest supported row.. mario rios would cry if he saw this

  • @MrGrandure
    @MrGrandure Жыл бұрын

    I want to see an interview with Dana White and ask about his Power Slap League techniques

  • @kabs255
    @kabs2559 ай бұрын

    2:16 mario crying over how leon edwards is not working out standing up

  • @samhargett
    @samhargett8 ай бұрын

    he did a chest supported row, mario rios is not gonna be happy

  • @rw2502
    @rw2502 Жыл бұрын

    We need a Leon Edwards Routine & Diet

  • @scottyg5403
    @scottyg540311 ай бұрын

    Mucho respect for this great champion!

  • @linkplays2952
    @linkplays295211 ай бұрын

    CHEST SUPPORTED ROWS mario rios even leon edwards does supported rows

  • @johanmoorits7972
    @johanmoorits79727 ай бұрын

    this is why leon edwards has the most aesthetic body

  • @benmjr-9536
    @benmjr-95365 ай бұрын

    Great quick session!

  • @adilrashid9517
    @adilrashid9517 Жыл бұрын

    Leon is pound for pound one of the best in the world, can nobody f with him rn

  • @ahmedaziz8660

    @ahmedaziz8660

    10 ай бұрын

    Khamzat chimaiev

  • @francescos7361
    @francescos7361 Жыл бұрын

    Great man my ispiration.

  • @najahgriffin4973
    @najahgriffin4973 Жыл бұрын

    bro i train like a genetic beast throw my routine all the time nonstop😎

  • @mekudwivedi
    @mekudwivedi Жыл бұрын

    really helpful and getting ideas of how to train to be quick and fast.

  • @julianthegrappler
    @julianthegrappler Жыл бұрын

    Mario Rios take notes😂

  • @francescogargiulo9150
    @francescogargiulo9150 Жыл бұрын

    He have done a supported row now Mario Rios is sad

  • @Marwan-uv1fc
    @Marwan-uv1fc5 ай бұрын

    The champ is here

  • @PurpleApeWithGrapes
    @PurpleApeWithGrapes6 ай бұрын

    Mario Rios would try this even if it has a lazy Bodybuilder exercise

  • @whatcolorareyour6championships
    @whatcolorareyour6championships10 ай бұрын

    This is why Leon

  • @thesuplexguy7789

    @thesuplexguy7789

    10 ай бұрын

    Is the next batman

  • @internetuser-zy3wi
    @internetuser-zy3wi9 ай бұрын

    Mario rios holding his phone with his left hand watching this

  • @Stepoodr3215
    @Stepoodr32156 ай бұрын

    Don’t let Mario ríos see this one 💀

  • @samisamis1521
    @samisamis1521 Жыл бұрын

    This is how leon edwards is the sexiest man alive

  • @abdullahhussain9675

    @abdullahhussain9675

    11 ай бұрын

    Leon Edwards is the greatest anatomy textbook ever alive in the whole of Narnia

  • @thesuplexguy7789

    @thesuplexguy7789

    10 ай бұрын

    @@abdullahhussain9675 Fr fr this is why Leon Edwards is the real king of narnia and not Peter

  • @Zaeparker6
    @Zaeparker6 Жыл бұрын

    Rocky 🇯🇲champ

  • @koleszgdanska7149
    @koleszgdanska714911 ай бұрын

    Men's Health is the villain of fitness

  • @AngeloCastillo00
    @AngeloCastillo0011 ай бұрын

    2 Timothy 1:7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

  • @seventhenics

    @seventhenics

    10 ай бұрын

    “that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved.” ‭‭- Romans‬ ‭10‬:‭9‬

  • @sc-wr3fj

    @sc-wr3fj

    9 ай бұрын

    Stu dawg

  • @night_traffic
    @night_traffic11 ай бұрын

    Leon edwards doing CHEST SUPPORTED rows 😂😂😂😂

  • @tsukuchi914

    @tsukuchi914

    9 ай бұрын

    The opposite exercise to the dumbbell bench press ...

  • @abdulrahman-ho3cj
    @abdulrahman-ho3cj9 ай бұрын

    Martin i got a question do I know that Leon Edwards does chest supported rows right? so don't make fun of legends like that

  • @samuelCWM
    @samuelCWM Жыл бұрын

    DON'T LET HIM BULLY YOU SON

  • @drkay44
    @drkay444 ай бұрын

    The most perfect body in the ufc, in my opinion

  • @samhbricks3353
    @samhbricks3353 Жыл бұрын

    Men's Health knows

  • @AhmedTVED4
    @AhmedTVED411 ай бұрын

    Mario Rios Liked The Video From Multiple Accounts

  • @Okay956
    @Okay95611 ай бұрын

    Hats off to Mario rios forcing out content like this from other channels

  • @soflo549
    @soflo5495 ай бұрын

    I did this workout and I gassed out before I could finish. And I was sore for days.

  • @yazanbasheer2306
    @yazanbasheer230610 ай бұрын

    @Mario_Rios Leon turned out to be a lazy bodybuilder with these chest supported bench rows 😂

  • @trulytrash9989
    @trulytrash998911 ай бұрын

    how many times a week?

  • @krissifadwa
    @krissifadwa6 ай бұрын

    Chill dude

  • @MMABembel
    @MMABembel4 ай бұрын

    0:51 it says UFC 178 usman vs edwards 2. only off by 100 ppvs

  • @zainababbas364
    @zainababbas3648 ай бұрын

    Do exercises standing up i see

  • @dipanjanbose4989
    @dipanjanbose498910 ай бұрын

    Mario rios has officially joined the chat

  • @deprosport7254
    @deprosport7254 Жыл бұрын

    UFC 278 :52

  • @viperz2111
    @viperz2111 Жыл бұрын

    @Mario Rios wya

  • @VikaMeso
    @VikaMeso Жыл бұрын

    give us more about nutrition cmon :D

  • @officiallolbg
    @officiallolbg8 ай бұрын

    Yo Master Leon, does this build Muscle's?

  • @gabrielinasaridze7008
    @gabrielinasaridze700810 ай бұрын

    hes training lats laying on bench mario you gotta react man

  • @calonordstoast
    @calonordstoast7 ай бұрын

    And that's why..

  • @user-tb3ml2fd2v
    @user-tb3ml2fd2vАй бұрын

    Does that Many reps make you strong or something else?

  • @Flyerguy
    @Flyerguy11 ай бұрын

    MARTIN RIOS IM GONNA TRAIN LIKE LEON

  • @ManishKumar-pg4tm
    @ManishKumar-pg4tm11 ай бұрын

    And that's why....

  • @bullymaguire1697
    @bullymaguire1697 Жыл бұрын

    Leon edwards the sexiest man alive

  • @karybalagosa7369
    @karybalagosa73698 ай бұрын

    Tiger Train Hard UFC UBay Fitness Center Gym Ubay Bohol and Wildcard VSBBGym

  • @Poopopotamusgaming
    @Poopopotamusgaming Жыл бұрын

    Better than juiceman 🔥

  • @cliffbooth4826

    @cliffbooth4826

    Жыл бұрын

    CEO of EPO

  • @D1oyd

    @D1oyd

    Жыл бұрын

    Objectively untrue

  • @cliffbooth4826

    @cliffbooth4826

    Жыл бұрын

    @Darrel how, in their last fight leon won. therefore he is better lol

  • @bigboris5774

    @bigboris5774

    11 ай бұрын

    🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔥🔥🔥🔥🔥🔥🔥🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 OH HECK YES BROTHER!!!!!!!!!!!!!!!!!! 🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶 ????????????????????????????????????????? !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! OH YES PLEASE !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! RADICALLY RAD BROTHER 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

  • @josephshort6329
    @josephshort6329 Жыл бұрын

    You mean ufc 278 right??

  • @benouahmanehamza8646
    @benouahmanehamza864611 ай бұрын

    The reps range confused me

  • @srinjoyroy5698
    @srinjoyroy5698 Жыл бұрын

    Usman did this then he lost !

  • @JordanChanDan
    @JordanChanDan7 ай бұрын

    I feel like Leon looks good just needs to work on his arms more

  • @NDtoker
    @NDtoker6 ай бұрын

    Skinnier michael jai white

  • @Ben-nw2pq
    @Ben-nw2pq11 ай бұрын

    Jesus is the way believe in Him

  • @seventhenics

    @seventhenics

    10 ай бұрын

    “that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved.” ‭‭- Romans‬ ‭10‬:‭9‬

  • @Ben-nw2pq

    @Ben-nw2pq

    10 ай бұрын

    @@seventhenics Amen

  • @adibbb
    @adibbb9 ай бұрын

    Okay... But Luke Rockhold has the most durable physique of all time. He's muscular, he's aesthetic, he's fast, he's strong and he can kick your a**.

  • @PurpleApeWithGrapes

    @PurpleApeWithGrapes

    5 ай бұрын

    He's not aesthetic because his waist is average

  • @msjones1979
    @msjones1979 Жыл бұрын

    Deadlifts don't work triple extension. Nice try Men's Health.

  • @dillonwolcott7655

    @dillonwolcott7655

    10 ай бұрын

    Uhhhh, hips, knees, ankles. Yes it does

  • @Tom-vu1wr

    @Tom-vu1wr

    10 ай бұрын

    ​@@dillonwolcott7655surely u need a clean for the ankles

  • @dillonwolcott7655

    @dillonwolcott7655

    10 ай бұрын

    @@Tom-vu1wr if your ankles don't dorsiflex for deadlifts I'd be worried

  • @Tom-vu1wr

    @Tom-vu1wr

    10 ай бұрын

    @@dillonwolcott7655 ? Im saying that deadlifts dont have triple extension because u dont calf raise at the end

  • @daniel91191
    @daniel911916 ай бұрын

    and thats why Leon Edwards finished his training with bedroom cardio with Mario Rios

  • @ChicaWendy-ix9ib
    @ChicaWendy-ix9ibАй бұрын

    ndks

  • @mariomirquis9393
    @mariomirquis9393 Жыл бұрын

    For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16,

  • @s66s46

    @s66s46

    11 ай бұрын

    You are kinda annoying, you just never respond

  • @chilldoc9638

    @chilldoc9638

    11 ай бұрын

    Amen

  • @aibel99
    @aibel998 ай бұрын

    Im sure thats like a fifth of his workouts.

  • @TheBigKing0
    @TheBigKing0 Жыл бұрын

    No way is that all he does

  • @-guitarhero

    @-guitarhero

    Жыл бұрын

    He does much more lol

  • @sv_sup6661

    @sv_sup6661

    Жыл бұрын

    He's a fighter not a bodybuilder. He obviously does his martial arts training on top of this. No point in doing a 2 hour doing bodybuilder style workout routine then being too gassed and stiff in sparring/rolling.

  • @TheBigKing0

    @TheBigKing0

    Жыл бұрын

    @@sv_sup6661I know what you’re saying, but I mean, no way does doing those exercises get you shoulders like he has. So it’s missing half of what he actually does

  • @HeylookbuddyImanengineerThatme

    @HeylookbuddyImanengineerThatme

    Жыл бұрын

    Well he is a hard worker. On top of good aesthetic genetics, he’s gonna look good.

  • @ck-rd2ce
    @ck-rd2ce11 ай бұрын

    "Strength Training" - does 20 reps sets....

  • @InfinityExt
    @InfinityExt10 ай бұрын

    This guy is so lazy because he doesn’t stand when he does his rows or when he does assault bike. Idk who this guy is but Leon Edwards would def be disappointed

  • @panther_jpeter1959
    @panther_jpeter195910 ай бұрын

    @Mario Rios

  • @ethanestevez
    @ethanestevez Жыл бұрын

    @mariorios wya

  • @sugarshawn9244
    @sugarshawn9244 Жыл бұрын

    With all respect, but as a long time MMA fan, I can guarantee this dude wont gonna Champ for such a long time. His hands dropped almost every time he attacks….definitely gonna get caught someday.

  • @Raifyiix

    @Raifyiix

    Жыл бұрын

    well

  • @ananddarnal6702

    @ananddarnal6702

    Жыл бұрын

    Look at me Now!!!

  • @mrlee3294

    @mrlee3294

    Жыл бұрын

    And still !

  • @awex7

    @awex7

    11 ай бұрын

    ur the biggest causal and i can tell from ur username

  • @phantomzz23
    @phantomzz23 Жыл бұрын

    @mariorios

  • @bkhung4339
    @bkhung4339Ай бұрын

    And thats why leon edwards is the most aesthetic man in the world

  • @Shoujoulover
    @Shoujoulover9 ай бұрын

    @Mario Rios

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