Got this same injury, but because of armwrestling, I've had it for two years now. I'm going to try these for rehab.

@OverheadAthletics

Жыл бұрын

Best of luck!!

@sun6262-

5 ай бұрын

sidepressure too heavy?

@17vmrivas

5 ай бұрын

@@sun6262- yeah, it's because of using too much side pressure while in a hook, couldn't hook at all, but as a result, my top roll has gotten better, I'm slowly starting to hook again as I want to be versatile.

@sun6262-

5 ай бұрын

so you think if i build my sidepressure to be able to comfortably do a high weight of dynamic sp would my UCL be stronger for baseball as a result of stronger connective tissues?@@17vmrivas

@sun6262-

5 ай бұрын

you think i could use sidepressure lightly to train my ucl?@@17vmrivas

My 16 year old pitcher had a grade 2 ucl sprain. Physical therapy and 2 mri's he still has pain 9 months later and unable to throw... we are going to try prp injection next. Any of you had good luck with it?

@OverheadAthletics

2 ай бұрын

Yes definitely but ultimately he needs to improve his throwing mechanics. If he continues to go back to throwing the same way he did prior to his injury he will continue to have issues.

I have a valgus angle, so if I do these exercises, will it slow down its progress?

@OverheadAthletics

2 ай бұрын

99% of the population has a valgus angle. It’s called a carrying angle

I hurt my UCL because of a ball that hit my hand and overextended my arm as a goalkeeper in soccer practice. Does it make sense to start with those exercises even if I still feel pain in my ellbow?

@OverheadAthletics

3 ай бұрын

Yes these will be fine as they don’t load your UCL

I had 3 pops in my elbow while getting hit with a belly down armbar during jiu jitsu. I continued training that day because I had no pain. The following day it was stiff and sore. Now I have medial pain along my elbow/upper forearm with pain upon full extension or flexion of my arm or while palpating the area (3 days after injury). Sound like a UCL sprain to you? Im worried about a complete tear but literally the only symptoms I have are what I stated and I've had no bruising or swelling. Needless to say I will not return to jiu jitsu until the pain resolves. Thanks for the video!

@capsaiyan

14 күн бұрын

Similar boat for me! Happened while fighting for grip during BJJ and it popped on my inner elbow (Tranverse UCL area). Now I can’t even bench press the bar without pain! Let me know how yours ends up 😭

@callsignzuluindiafour7676

14 күн бұрын

@capsaiyan so I'd say I'm at 90 percent now in terms of pain 5 weeks later. I can lift just fine, and roll just fine but while rolling if the arm gets isolated I'm pretty much tapping immediately.

@capsaiyan

14 күн бұрын

@@callsignzuluindiafour7676awesome, thanks for the reply and best of luck.

Will all this actually heal my UCL or is this only a bandaid, strengthen the muscles around the UCL but not fix the UCL? I got a tear from boxing and I need to get back in the ring, I can no longer throw a jab and its killing my soul

@nic2173

6 ай бұрын

I’m wondering the same thing. Someone fell in my arm in softball and I haven’t played in months and it still hurts

@Somedude819

3 ай бұрын

I dont think a ucl will heal without surgery. This is just strengthening muscles that support the UCL. I could be wrong but pretty sure that is how it works.

@gosh9084

2 ай бұрын

What's the update man?

@danschan5398

2 ай бұрын

Nope still injured

@gosh9084

2 ай бұрын

@@danschan5398 Ohno was it complete UCL tear or partial?