Great video! Thanks for the help

Great video, keep up the good work 🙌

Great video and appreciate you explaining it all! Thank you ❤️

This really helped. I fell with my arm fully streched. This helped a lot. Thanks!

This video is very well explained! Thank you for putting this video out I will use it. God bless you and your helping others ❤️!

Thanks for the video

Thank you

Thank you, this was the only helpful video I could find on ways to heal my elbow sprain at home!

@Kylegmail

Жыл бұрын

can you bend and extend your elbow sir?

Could you possibly list the exercises on the comments. I was injured in a car accident just over a week ago. And an elbow sprain is one of the injuries i sustained. But i don't have the money to see a Physical Therapist. I have however got it ruled out on tears and breaks. Thanks!

Thanks for this detailed video 👏🏾👏🏾👏🏾

@Physihop

2 жыл бұрын

😁

Will I be able to do my 160 push ups and 150 dumbbells curl ups agian?

Are these exercises helpful even without a normal range of motion? I'm 9 days post fall (fell backwards, sprained elbow and wrist), can't fully sttaighten arm yet. Hoping these exercises help along with light stretching. Thank you.

@raulcortez5840

Ай бұрын

how long did it take to be able to fully straighten out your arm

@freedomthroughspirit

Ай бұрын

Took me weeks (4-5?) before I could fully straighten my arm. Another few weeks to put full weight on the arm (like in yoga). Months later 100% healed but it took a while. 💪

😢 l woke up yesterday morning and l injured my elbow the back of it. 😢 l can't do exercise yet caz it hurt and l can't stretch my arm fully yet. I'll for a couple of days if gets worse I'll see my GP. I am putting muscle cream spray on it. Let's see how it goes. 😊

how long should I rest after each set? how many time a day? how many times a week?, someone please.

@Physihop

Жыл бұрын

3 times a week and rest for 40s

can i do this exercise sir? its been 4 weeks since i spraned my elbow due to basketball and still have pain when i try to bend and extend my elbow

@BelleX-my7pe

11 ай бұрын

I’m in the same situation, I’m going to try the exercises though

@Kylegmail

11 ай бұрын

@@BelleX-my7pe basketball too?

@BelleX-my7pe

11 ай бұрын

@@Kylegmailnot basketball, I sprained my elbow by twisting it too much

Two weeks ago I sprained elbow ligaments, cuz I push myself so hard (u know it.. How music + some motivation vids works xd) I trained straight 1,5 months without rest, doing pull ups and muscle ups. After two weeks some procedures and using gel, my elbow feels way way better. Now I need some exercises for back my hand in default for her state. Ty for them, hope my elbow will recover very soon 100%. Can't wait to back training😥. And btw sry for my bad english,:) ty again, bro)

@Physihop

2 жыл бұрын

No problem bro

@pritimehta3322

2 жыл бұрын

Is ligaments damage elbow fully recovery possible

@daneilrafael4824

Жыл бұрын

noboroin@ Did you say you had damaged your ligament elbow and you carried on exercise workout for 1-5 months noun stop. After that you elbow become good and the pain goes away? is this what you're trying to say?

@nobodyr0nin

Жыл бұрын

@@daneilrafael4824 still have a little discomfort. I currently inactive, but I can do bar dips, even muscle ups, but I'm not trying basic or australian pull ups. Cuz I knew that I'll feels this discomfort on the inner side of the elbow when I fully extend the elbow in the descent phase. And again I use translator. Btw, why u asking me. Have same problem?

@nobodyr0nin

Жыл бұрын

but even after 1 month of rest, I feel rly good. I think it's all about rest. Cuz when I feels good I again starting push myself hard and forget about my ligaments...