I've been taping for DR/umbilical hernia over 4.5 years. Mostly consistent during pregnancy and then more lax during postpartum. I just used your instructions today and I think this was my best KT application. Thank you for the clear description of where to anchor.

Thank you🌹

Thank you so much for sharing :) I've been following your pilates for pregnancy series while living abroad and am looking forwards to your post natal series in a month or so too! I am just wondering how long/many days per week to keep the therapy tape on for? Thx Rach

@MegansPilates

6 жыл бұрын

Hi Rachel, sompleased you enjoyed it. Hope your pregnancy has been lovely. Taping I do 3 days on, 1 day off. Apart from sensitive skin - then 2 and 2. I recommend at least 6 weeks from when ever you start taping but better if you do 12 as takes you through early healing to tissue remodelling. Megan xx

thank you for sharing with us!

@MegansPilates

6 жыл бұрын

You're so welcome!

i ran onto your video it brought so much the attention because id like to learn how to apply it for one i am a non invasive body contour specialist and addidnt this service will be so beneficial to all my clients but also i am currently pregnant with my 6th baby and i have a belly of 40inches bra line 43 waist like and 47 pelvic line my diastis recti is 2 fingers apart non pregnant fow can i apply it to lift my fupa and close my distisis recti?

I wonder if you can use this for breast lifting

Can I do this while pregnant to prevent

Would you recommend this for someone who sucks in when breathing ?

@MegansPilates

5 жыл бұрын

Hmmm, I’d look to retrain that first I think. X

Link for this tape

10 months postpartum pregnancy. What kind of exercise do you recommend with the taping and where can i find this tape? Is it kinesio tape? Thank you

@MegansPilates

4 жыл бұрын

So sorry I missed your message. If you search Rock Tape, it is my favourite and unlikely rot cause a reaction. I have a post natal program here on you tube and also at: foursideslondon.com/video-set/four-sides-post-natal-pilates-method/ xxx

Hi there is this suitable for me as I'm 3years almost post my 5th baby & I've still got 3 finger gap in the belly button area & 2 above & below, I'm slowly working on exercises but hope help it along if I can? Many thanks

@MegansPilates

5 жыл бұрын

Hey, if you have any overstretch then I’d say yes. And you really need to work those abs to help them recover and retrain xx

Do bands or corsets work as well, or is taping better?

@Renmiou

6 жыл бұрын

And also, would two months after birth be too late to do this for 12 weeks?

@MegansPilates

5 жыл бұрын

It’s never too late! You’ll stabilise and air healing no matter how long. Tape is much more specific than binders or corsets x

Can you use this 1) if you're plus size 2) if you didn't find out you had a diastasis until 10 years later?

@MegansPilates

4 жыл бұрын

Hey, you can use this regardless of your size. There is benefit in training DR At any stage, but you would need to train and not just tape to feel a benefit x

How long does each tape job last? How long do you recommend taping, ie 6 weeks?

@MegansPilates

6 жыл бұрын

Hi Sarah, I do 3 days on, 1 day off. Apart from sensitive skin - then 2 and 2. I recommend at least 6 weeks from when ever you start taping but better if you do 12 as takes you through early healing to tissue remodelling. Megan xx