Пікірлер

• 
  @ConsistentlyCarla8 күн бұрын

  How long after delivery can you do this? Will this work for mamas who have had their DR for years? Like 5+ years? Or only for new moms?

• 
  @Jayda_yussssАй бұрын

  I know that feels so goooodddddd

• 
  @Bellissimo86Ай бұрын

  Ouch that hurts

• 
  @Vanezz___5444 ай бұрын

  Goals scar, good job 🎀working on my abdominal scar with castor oil and cupping at the monent

• 
  @M1_musiqVevo4 ай бұрын

  I had my baby 5 months ago can I still do this?

• 
  @creativetips975 ай бұрын

  Ouch!! Hurts just watching 😮

• 
  @user-wt9gs6mp6r5 ай бұрын

  Love this!! ❤

• 
  @jessicaleyva42197 ай бұрын

  i ran onto your video it brought so much the attention because id like to learn how to apply it for one i am a non invasive body contour specialist and addidnt this service will be so beneficial to all my clients but also i am currently pregnant with my 6th baby and i have a belly of 40inches bra line 43 waist like and 47 pelvic line my diastis recti is 2 fingers apart non pregnant fow can i apply it to lift my fupa and close my distisis recti?

• 
  @user-mq7vk5vz4q7 ай бұрын

  Please could you illustrate how you should insert the toner ie flat or sideways. Thanks

• 
  @jordonvazquez762010 ай бұрын

  sexy

• 
  @ksmilesknowsmoney598610 ай бұрын

  Is this helpful for C-section patients?

• 
  @jiinjjooo35976 ай бұрын

  i had a c section, and for me it was the most helpful thing

• 
  @williamwalton738011 ай бұрын

  Hi how can I get hold of one.

• 
  @samdawson7755 Жыл бұрын

  As a parent with young kids, this is amazing. So good for stretching and working out the back muscles to balance all the carrying. And just a great general work out for desk sitting too

• 
  @befrinaxjackson Жыл бұрын

  Been doing these for some time but lately there’s been a lot of distracting ads in the middle of the exercises. Getting super frustrating! 😢

• 
  @befrinaxjackson Жыл бұрын

  Been doing these for some time but lately there’s been a lot of distracting ads in the middle of the exercises. Getting super frustrating! 😢

• 
  @user-wt9gs6mp6r Жыл бұрын

  Such a great workout!

• 
  @iselabaruchgalicia7928 Жыл бұрын

  Enviar traducción en español latino porfavor

• 
  @rabbitscantfly Жыл бұрын

  I've been taping for DR/umbilical hernia over 4.5 years. Mostly consistent during pregnancy and then more lax during postpartum. I just used your instructions today and I think this was my best KT application. Thank you for the clear description of where to anchor.

• 
  @pavanbains4398 Жыл бұрын

  Thank you for the video, it’s very helpful for me

• 
  @camellia8625 Жыл бұрын

  It is really good the biofeedback tool develops a program based on how strong your pelvic floor is as opposed to just giving you a one size fits all program

• 
  @dhvh6580 Жыл бұрын

  One of the best workouts there is for pregnancy!

• 
  @omgman5745 Жыл бұрын

  What a cute outie.

• 
  @natashalundy8421 Жыл бұрын

  I love following your videos. I was wondering if you could do a video with the pilates bar???

• 
  @AnitaRDhal Жыл бұрын

  Juicy

• 
  @oliviahonaker2244 Жыл бұрын

  Thank you 😊

• 
  @hugojames85 Жыл бұрын

  Does this technique work on big ugly scars as well, or only on telegenically hardly noticeable ones?

• 
  @KristinRyans Жыл бұрын

  Hi is this the only other option to treat adhesions, other than surgory? I am terrified of having painful adhesions after c section. Most people i know who only had 1 c section say they feel good and no pain.. so no problematic adhesions. What do you think are the chances of having painful adhesions after only 1 c section? What percentage you think??? And if you're unlucky and you get them, will this massage help trwat them??? Thanks!

• 
  @robyn3083 Жыл бұрын

  I have had one c-section and do daily massage since 8 weeks PP. Because of this I have no pain. Definitely do scar massage daily!

• 
  @Twinmommmmmmm Жыл бұрын

  Started massaging last night. I have never touched the scar in the past 5 months. Been feeling urgency to pee which has seemed to subside in the past day. Is this sometimes related? 5 months after is the body still healing? The dr never told me anything

• 
  @marcelaortiz493123 күн бұрын

  And they will never will, they just are thought how to butch 😢

• 
  @cdesserich7509 Жыл бұрын

  Great exercises. Loved using the band for side lying footwork!

• 
  @lsky4446 Жыл бұрын

  Thank You! Definitely worth incorporating into a self care regime! 👍🏽💯🔥

• 
  @lakshmikoti23892 жыл бұрын

  Link for this tape

• 
  @alwayschicafashion2 жыл бұрын

  Can i do it while i am 10 weeks pregnant?. I do have diastasis recti since my last delivery

• 
  @scott82482 жыл бұрын

  Hi. Should you do each side one at a time or can you use a peanut ball and do both sides at the same time? Also, any advice on breathing while doing the exercises. Thanks in advance.

• 
  @BrokenBellyBeat2 жыл бұрын

  How well does this work after 2 section first start 5.5 yrs ago? The over hang is really bothering me. How long can I expect to see results or after that long will there be any results at all? Thanks for the video!

• 
  @user-gk4yq8wg7w2 жыл бұрын

  Hi i have scar tissue endometeisis having pain in scar during periods and hardened lump after few days of periods pain suppresed and lump too again next cycle same pain and lump wat to do it kills me can this excercises help

• 
  @evaburghardt91232 жыл бұрын

  Thank you so much for this video! I had to get a laparoscopic surgery this past month and have been desperately missing my Pilates - this was the perfect video, thanks for putting together this workout!

• 
  @nicholecooperonline2 жыл бұрын

  What if you wait a year or two after surgery... is it too late?

• 
  @aliciakosmides49992 жыл бұрын

  Is there ever a "too late for this technique"? I had my last child 4 years ago it feels like scar tissue has attached itself to other areas. AND I have the damn pooch!

• 
  @zeynepselin84652 жыл бұрын

  Thank you🌹

• 
  @Timiiy962 жыл бұрын

  Hi, How often is it recommended to repeat the massage? Daily? Few times a week?

• 
  @zoeburrows13252 жыл бұрын

  This literally gives me chills, in a bad way. I had a c section just over 1 year ago and I'm still very sensitive and feel slight pain in my scar. I tried this technique one night and really hurt myself. Literally the only thing that feels nice is when my partner gently rubs and tickles along my scar. I don't think mine will ever be able to handle firm massage like this.

• 
  @aznlily172 жыл бұрын

  Zoe, you can work slowly and do it with the pressure you feel comfortable. As you do more overtime the sensitivity will go away.

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  @theguidanceprincess40102 жыл бұрын

  This look painful

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  @zoeburrows13252 жыл бұрын

  It is. I hurt myself doing it and I'm 1 year on from my surgery. Some women still have scar pain multiple years on. This literally makes me cringe because I know how badly that would hurt me.

• 
  @vanessa8137 Жыл бұрын

  I couldn’t even watch this for too long, it made me feel icky

• 
  @hanstoppani51142 жыл бұрын

  Thankyou great starting workout after my csection! Xxx

• 
  @jessicabolton88652 жыл бұрын

  I absolutely adore your workouts! Never seen anything like this anywhere else. One question: not in this video, but in others where we do claim, I get a lot of hip cracking, just on one side. Is that bad? What should I do about it? Thanks in advance! I'm such a BIG fan!!! 😃

• 
  @djfhfh2 жыл бұрын

  I had a c section last week and this looks like hell tbh 😬

• 
  @joyfulllarissa8 ай бұрын

  Yah. For now plenty of rest and a heating pad (that helped me tons) and walking. It’s recommended to wait 6 weeks till massage (with a medical release and no sharp pains from doing it).

• 
  @almasoderberg50432 жыл бұрын

  thanks so much for this class. a question: for how long do you recommend doing this class before moving on to stage 2?

• 
  @remertabasson2 жыл бұрын

  I did this for the first time last night and had some very light spotting during the night - good sign, bad sign or probably just coincidence? I had a c-section on 3 June 2021 and a previous one 12 June 2017 (thus about 12 weeks postpartum).

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  @MegansPilates2 жыл бұрын

  Hey, hmmm could be a coincidence. Bleeding between periods is definitely not normal. I would give it a try again to rule out/in coincidence and she’d some light on what’s happening. You’re definitely not too early to start xx

• 
  @lilyslittleworld99402 жыл бұрын

  Me too !

• 
  @Thomas-gv8zl3 жыл бұрын

  Thanks for this video. I like the straight to the point talk but lengthy pilates. Just started yoga weeks ago. It helps my back a ton from doing construction and factory work. Keep the close up view so we can see exactly how to do it, that helps. I don't like the super fast intense videos, too much hassle and movement for me lol. keep up the good work. Will show my wife your videos so she can find a comfortable workout. Thanks.

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  @MegansPilates2 жыл бұрын

  Pleased you liked it. Keep with it. Megan

• 
  @dhvh65803 жыл бұрын

  This is an awesome pregnancy workout. Every pregnant woman should do these! Thank you for the great information each step of the way. I've been pregnant 8 times now and am realizing that these are exactly the areas pregnant women really need to pay attention to. Other workouts are fine, but we need these specialized workouts too!

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  @MegansPilates3 жыл бұрын

  Thanks so much for your kind words. Wishing you a healthy happy last few months of your pregnancy xxx

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  @hannahsateway70403 жыл бұрын

  You're amazing, truly!

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  @MegansPilates3 жыл бұрын

  Thank you! xx