This video is to support those working through Stronger, the honest guide to healing and rebuilding.
Each task is written and designed to help you better get to know your body and empower you to feeling stronger.
This is task 1 - Finding the floor of the pelvis. I’ll reach you the first pelvic and pelvic floor exercises that you will need to grow stronger.
Stronger is available to buy now and you can follow me for more @meganvickersphysio