Build Muscle By Bodyweight: 👉 bodybyrings.com

@isaicortez3162

3 жыл бұрын

Show us some workout routines from you 🙏🏻a week of training of the master 💪🏻

ive been lifting for 20 years and always struggled to hit the inner triceps head properly.. i started doing these a few weeks ago and its been a revelation.. finally working the triceps properly! great exercise!

@disneyfan_1237

Жыл бұрын

I love these movements as well.

This one is a propper core exercise too. Nice daniel :)

@Dan_Crampton

4 жыл бұрын

You aren't wrong on being a good care exercise!

@TimmyTurner421

Жыл бұрын

Was just gonna say! My core is giving up before the triceps

@disneyfan_1237

Жыл бұрын

Yep my core is weak

@Adisa1992

Жыл бұрын

I started these yesterday and my core hurting now😂

This is the 4th time recently you've released a video explaining how to do what I'm thinking

It is one of the most difficult exercise that i have ever had after switching lunges and in and out exercises, it is more challenging and Gymnastic Rings shows me another level of workout in my calisthenics journey. Thank you bro for train us and thank you for your free videos here. God bless you

I just want you to know that I always watch your videos and have been fan of you and your channel for soo long Daniel! Keep doing these informative videos! It would also be nice if you could show us your workout routines, I know you love to keep your videos in a certain informative way but to grow more I think you could go a little out of your comfortable zone. Keep grinding bro!

Hey, great video! I've been doing this exercise for about a year now. Results are amazing.

Holy shit these light up my tris like no other exercise

@bawankhalid1209

2 жыл бұрын

Can you please, give a little more information about form, and techniques? I only feel my stomach working, not much as the triceps unfortunately

@shadowshuriken6460

2 жыл бұрын

@@bawankhalid1209 try using mind muscle connection to feel in in your triceps(squeeze your triceps).

You are a legend mate. You are the next generation Scooby. Love every single one of your videos!

Daniel you are honestly one of the most aesthetic individuals I’ve ever seen

Damn this is my favourite bodyweight triceps exercise too.

Thanks for the video, man! I was compensating and I got a slight shoulder injury because of it. Now I know how to fix it, very very helpful

Great vids Daniel. Good tips, good form = good results . Keep em coming

This video came when I need it. Thanks!

Always the best and more effective !

been using this exercise since behinning of 2016 with your BBR program and beyond it has served me extremely well! Arms went from small to huge

show us some of your workout routines

@mariomanevski8395

6 жыл бұрын

yes ,please

@FitnessFAQs

6 жыл бұрын

I've been super busy filming educational content for KZread and material for upcoming training courses. I will post my own training soon AND tutorials ;)

@RGV2300

6 жыл бұрын

FitnessFAQs yeah!!!!

I needed this! Thanks!

Thanks! I was looking for this.

Just got my rings last week, and just found your channel just now. 👍I think the way you explained and domonstrated this exercise, you will be a great teacher to stick with. Cheers

some great tips in here thanks Daniel. I love tricep extensions on rings at a lower intensity as a finisher exercise.

Now I want to do my upper body workout after watching this.

easily the top 3 calisthenics channel on youtube.

One of the best bodyweight exercises, great choice!

Thank you for the video. Good work

Amazing, thank you!

I really needed this...thanks

I've been doing this since you've posted it first time.It's my main triceps exercise since.Can't thank you enough.Wish there was something that would work the biceps this efficiently.All the best and Thanks

@fabiocamporesi3550

2 жыл бұрын

Try pelicans and bodyweight curls (both done with rings), they will make those guns massive

@TheHabibOfMankind

2 жыл бұрын

@@fabiocamporesi3550 you’re a few years late 😂😂😂

Great tip on the squeeze at the end of the move.

sin dudarlo, uno de los mejores canales junto a calimove. Aparte de aprender mucho, practico mi inglés. Poco a poco voy mejorando en cada uno de los dos. Gracias!

@madden7732

2 жыл бұрын

Si man, muy buenos canales 👌

AWESOME INFORMATION AND VIDEO.. THANKS..

Isolated bodyweight rope tricep extension Lockout/pause at the end Maintain forward lean and hip placement 3 sets 8-15 rep

Great tutorial 💯💯 I need the fix of elbows

Excellent video 👍

Excellent video good form first time I did these triceps on the rings I fell in love. form must be perfect I pause on each movments

good video. Good lock out

Training update! We all want it Daniel...give it to us!

AWESOME ...THANKS

Thanks you ) good exercise🤗👍

Everyone should try this see and enjoy the pump. I guess it will help to handstand pushups progress. Thanks Daniel

thank you for just stating the exercise in like the 1st 6s of the video

Thanks for the video it will help me a lot

First. 🔥🔥

Hope this will get me the muscle up finally

Just did these as part of the body by rings series... major ab workout too I used to be a gymnast.... I scaled up the Body by Rings... thought it was going to be too easy... Was so excited that I was wrong. My Abs are sore ... deep within... as is my entire upper body. I don't think I'll be going back to weights again for upper body :P. Thanks Daniel - master of calisthenics :P Your workouts take me back to Building the Gymnastics body by Coach Sommer... the beginning(his new website is ehh)

Arnold used to do these on the barbell rack. And so did Lee priest. Excellent exercise and very underrated

thank you

5:31 when you finally complete your sets

I found that keeping tension on the triceps and engaging the anterior deltoids as little as possible is facilitated by engaging your lats. It helps you to avoid pushing up like an overhead press and perform more of a tricep extension. Though I realize that with rings it’s less of an issue, more important with a stationary anchor like a wall, table, or bar.

it's a marathon ,not a sprint. wow :D , great video!

Very good

Nice

I use to do these a lot when I first got rings. The problem I had was my core couldn't stay tight enough for the harder progressions.

nice tips ofcourse but surely a very nice haircut. Im curious about your hair products.

Lovin' the haircut

Thanks

Thanks I'm thinking about going to the rings, from what I see they looks like they really isolate muscle groups.

Always with great information! Can I ask you one thing, Daniel? Where did you get those rings ropes with numbers? It looks really helpfull for setting the rings!!

It seems using rings has the best of both worlds with a tricep extension. It has the deep stretch, and also has the most tension in the extended position, due to gravity on your body angle now being an added factor, over cable machines for example.

Massive triceps!

Good tips! Check yourself before you wreck yourself!

Hey Daniel, thanks for the great tutorial. What should be the scapular position in this exercise?

I do this exercise, and yep it really gets that tricep.. I thought these were called skull crushers but anyways I like these videos

Man the gap between your new york canvas is making me die a little every time i see it. :D

I put 3 fr long steel pipe in between two patio chairs. Get on my knees with a pillow. Over hand grip the bar. And I stretch all the way until my nose touches ground. And back up. It hits that hard to hit area of triceps right underneath the rear delts. That flabby part. For me at least. Best workout.

Can you help me? First, Congratulations FitnessFAQs! Great video. I've been cured of shoulder injury because of your tips (active/passive hang, mobility work, etc), but my triceps are still with a bit of pain after my push workout. Maybe I'm not stretching enough? I've noticed that they hurt close to where they attach to the elbow. If you have any advice, it would be great, thanks!!

Next video traps mass builder please!

My triceps are numb, cool, i liked it

Thanks for this.. plz tell how to reduce knee pain.. i got this on my right side of the patella of the right leg... and every time i sit for long the pain is there

This looks more like a skull crusher than just tricep extensions. This would be a good thing, actually.

Daniel how often do you cut your hair? It's always fresh!

Does leaving a comment help the channel??

@FatherJoel

6 жыл бұрын

It can't hurt. Just don't flare your elbows when you're typing it

@krakonoskraken8763

6 жыл бұрын

and squeeze on the top of every letter for maximal gainz

@xerxessss5295

6 жыл бұрын

And lean forward as well

@CH3COOHpt

6 жыл бұрын

hAHAHA

@gurwindertoor3634

4 жыл бұрын

and don't lock your elbows while typing otherwise you will get injured

share routines pls

This is also a good core exercise for me lol :S

You should do a review of the mega bar. Can I do the full bbr routine on the mega bar?

Daniel, I have elbow pain whenever I do extension exercises for the triceps? Is there any solution to this? Perhaps some stretches or what?

@adrians5875

3 жыл бұрын

i know it's 2 years, but try katana extensions from eugene teo channel

@liftingforapocalypse2129

3 жыл бұрын

Do lots of light weight extensions so you will build the connective tissue

@joshywashy3453

3 жыл бұрын

Alphadestiny has a video for elbow pain, look it up. It involves bands.

@LDarlong

3 жыл бұрын

@@joshywashy3453 the original comment is 4 years old...

@adrianotoishi4468

2 жыл бұрын

@@LDarlong either way, it might help someone else with the same problem.

Do you do these every workout you do in the week or do you have a specific day or days where you do it?

💪💪🤙

I have a triceps tendinite can you do a video about that

Be careful doing these ( or be careful failing with these ) did a set till failure and dislocated my shoulder

I had to give up the extensions because of elbow pain. now focusing on triceps when doing dips, pushups. and my elbows were in. dunno what happened. I can do the extension even when standing and still feel the elbow

@flashRIGA

6 жыл бұрын

RENALDAS Maybe is because your tricep's head attached to your elbow is too weak. You need to increase the basic strenght of your legaments near your elbow. But if you cant do that exercise with the easiest way i dont know...

@mr.potatohead6138

6 жыл бұрын

Probably over use, chill for awhile then use easier variations with high reps for few weeks

@krakonoskraken8763

6 жыл бұрын

yeah it happens with this exercises...just start by easier variation and it will be ok

@tinius5722

6 жыл бұрын

Or you have an elbow valgus

@Renalda5TV

6 жыл бұрын

Mr. Potato head yeah Ive been killing it on a daily almost to be honest. way more horizontal position than most people do. tried it now after like 6 months and still not good.

Loved the tricep extension from BBR series, however ended up with serious pains in my elbows when doing this or ring dips. Stop doing doing the exercise goes away, start doing it again comes back!!!! So annoying as they are two of my fav exercises 😠 peace ✌️

@baslee6843

6 жыл бұрын

Do connective tissue work for the elbows, i.e cable or dumbell tricep extensions for high reps, low weights. At least that's what Alpha Destiny would say, check out his channel (i've never had long term elbow pain but I always make sure I warm up thoroughly with light weight extensions before heavier extension work).

@SiMon-cy8hb

6 жыл бұрын

Squeeze ampits in during exercise to turn on all muscles And take strain off elbow joints

@mr.potatohead6138

6 жыл бұрын

What the other guys say and maybe try different grip- 1 ring hammer grip?

@Bootneck86

6 жыл бұрын

Defiantly nothing to do with my form, or lack of warm up. Think the connective tissue may be the issue. Will try the high reps lighter intensity on cable for a while see how I get on 👍

How many exercises did you do or do you do for example when you are training push/pull? And the frequency of the workouts? THANKS IN ADVANCE

Pls put captions bro🤗🤗🤗

Hey Daniel, does this exercise have carry-over to the muscle up transition?

Try with a weighted vest for ultra instinct gains

do you do full body workouts or muscle group workout?

@Cmenz22

6 жыл бұрын

noah He has mentioned in the past that he favors upper/lower l, thats what he still does is my guess. If its not then he is propably doing PPL routine. I just dont think he does full body becuase he has different goals for the upper body and the lower.

@standardFifa

6 жыл бұрын

ok cheers

thanks Daniel for the exercise and info, but I got one question. Does this apply to a fixed bar as well? or let's say doing it on a something other than gymnastic rings.

@norestjoel

Жыл бұрын

Idk

What do you think of using one ring with a "hammer " grip?

I gave up bodyweight tricep extensions, tricep pushdowns are a lot better imo, weights and machines are king when it comes to isolation

can you do this exercise with a bar instead of rings?

I did these bad boys on t rexes and drop setted them. Starting lower, going higher, and going max effort on pretty much every rep. The pump was insane AND I felt like a dragon ball character

Not sure why I'm watching this nc my triceps are huge from dips and front levers and I-sits and handstands and overhead presses.

If someone is doing the Recommended Routine, when can we include this workout during the workout? I mean should we do it before Push-up/Rows or after?

What do you think about the skull crusher variation that Dustin Myer has a video on , where the hands go further behind the head and the forearms supinate? Is that a good progression to work to ?

Could I do this with one of those door frame pull up bars instead of rings?

should I lean forward when I do it at a dip bar?

How u made cobra neck make video

When I do tricep extensions on the rings for some reason I have a huge activication of my back.. While been able to comfortably do it on the bar at very low height on rings I feel my back does all the work :/ Any tips?

What about impossible dips? :D