Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. bit.ly/3JB2P6J
Host, and NASM Master Instructor, Rick Richey, takes you through this stretch, which you're down on your knees rounding your low back. This can help stimulate the lats and the erector muscles.
Want more?
Watch the full episode here: bit.ly/3UAfFHR