Пікірлер

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  @masudpervez1341Күн бұрын

  On this episode of 'Random Fit,' NASM Master Instructors Wendy Batts and Ken Miller brilliantly break down overvalued and undervalued exercises, guiding smarter gym choices. Their analysis, akin to the 'Moneyball' approach, highlights hidden gems in fitness and debunks popular exercise myths. A must-listen for anyone looking to optimize their workout!

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  @ellyluna75Күн бұрын

  You’re the best!! 🎉🤩💪🏼♥️

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  @PersonalizedLetsGetFit2 күн бұрын

  Is there a timer for the app? So far my clients have had to start their own timers for the exercises? It would be really helpful if a timer started through the app instead of having to set their own timer.

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  @FlexibilityCoach2 күн бұрын

  Great video! Flexibility and mobility are often used interchangeably, but they refer to different aspects of movement. **Flexibility** is the ability of a muscle or muscle group to lengthen passively through a range of motion. It's about how far your muscles can stretch. For example, being able to touch your toes indicates good flexibility in your hamstrings and lower back. **Mobility** on the other hand, refers to the ability of a joint to move actively through its full range of motion. It involves strength, coordination, and flexibility. For example, a deep squat requires good mobility in your hips, knees, and ankles. In essence, flexibility is about the muscles' ability to stretch, while mobility is about the joints' ability to move through their range of motion. Both are important for overall movement and physical performance.

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  @nimaaaa77902 күн бұрын

  Very useful

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  @domabajracharya2 күн бұрын

  Thank you for all the continuing education that you share. 🙏

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  @cman56672 күн бұрын

  kzread.info/dash/bejne/oWWmm7KNqrGwcbA.htmlsi=VT7NwuU06BL4Vnq1

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  @cman56672 күн бұрын

  This guy is absolutely terrible. Watching israetal tear him apart:

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  @rogerwilko37173 күн бұрын

  Always love your podcasts!

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  @Undeadarmy10733 күн бұрын

  Absolutely love it simple straight to the point no bullshit thank you

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  @danielvernon88593 күн бұрын

  G to the A to the Y

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  @helloyt68933 күн бұрын

  what

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  @danielvernon88593 күн бұрын

  I second that

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  @cjtxgirl795 күн бұрын

  I definitely needed this today Rick🙌🏾. I am a NASM CPT, working on adding CNC to my services by December. I felt like you were describing me to the T! The examples you used for Strengths, Weaknesses, Opportunities, & Threats were ALL me🫣. Thanks for calling me out, in a good way of course, because I need to act & get moving with my business 🏃🏾‍♀️‍➡️

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  @brandonpitt409821 сағат бұрын

  Same here

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  @masudpervez13416 күн бұрын

  In this episode of the 'Peak Physique Podcast,' Andre Adams and Dr. Miguel Romo discuss the benefits of Mesenchymal Stem Cell (MSC) therapy for bodybuilding athletes. Can you elaborate on how MSC therapy specifically aids in muscle recovery and overall performance enhancement?

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  @JordanKennedy-m4t6 күн бұрын

  Hey Doctor Romo! Remember me!?? Excellent interview! Soo amazing to see the famous Doctor Romo on an English podcast. I loved coming to Guadalajara for treatments, but it’s so nice to have you doing treatments closer to us here in California. Cheers, tell Carlos I said hello! CB Cells are the best, I can’t think Dr Romo and the lab enough for giving me my knees back!

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  @HappyForestHills-gv9hp7 күн бұрын

  here in 2024 thank you for creating this!!!!

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  @user-hu9os4ik2p7 күн бұрын

  Chatty chatty chat chat....

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  @sdpproperties7 күн бұрын

  Very misleading video. These 3 men have nothing to do with representing CB Cells in Guadalajara. They are not employee's or contract representatives of CB Cells. OB/GYN makes the doctor a specialist in Mesenchymal Stem Cell Therapy? Gotta do some due diligence prior to picking your interviews.

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  @sdpproperties6 күн бұрын

  Good for you guys. CB Cells is an outstanding company for you and Dan to work for. I thought you guys harnessed the name CB Cells from CB Cells, but if your now employees of Fabians, congratulations. Otherwise, very misleading. Dan has not personally treated 10,000 patients. He has maybe "sold" cells to 1500 people. An inquiry is not a patient. Anyways, good luck.

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  @richv81248 күн бұрын

  Hi Rick, i have a similar problem. My PT tried Shockwave therapy but with no lasting benefit. Cupping sort of helps. Dry needling is being proposed. Do this make sense for the rotator cuff? I've been taking ibuprofen an hour before upper body workouts for the inflamation but I'm now wondering if I'm just making things worse. Thank you for any suggestions.

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  @peterrzepko24948 күн бұрын

  isnt the rest -03mins not 60 sec?

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  @nialsawa52579 күн бұрын

  The athlete pushing there is a deliberately bad example of people using the sledge like in ATG knees over toes. No one uses that posture. They have their hips lower and have thousands of testimonials. Shill your own stuff but don’t discredit something/someone who has been promoting this for 4 years with amazing results

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  @exoticalBecky_Miami10 күн бұрын

  Thank you!

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  @Danaemuscha10 күн бұрын

  Just starting chapter 15. I've learned a great deal but have come to realize that certification is just the tip of the iceburg. The podcast is a great way to review topics and gain a deeper understanding. Thank you for sharing your expertise!

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  @prcknedla11 күн бұрын

  Tuck those elbows in!

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  @Rosonicole11 күн бұрын

  Talking about something but not actually showing is pointless. Pretty much sums up the nasm program

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  @AbhinavSingh-wp3fu14 күн бұрын

  thanks Wendy for sharing amazing info. I really appreciate it.😀

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  @abdulazizalkhayyat916314 күн бұрын

  updated videos would be nice.. for the quality of the video..

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  @TheOmfgorz15 күн бұрын

  What is this ? Not evne close to pistol :D

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  @Zainkh220MehmoodKhan15 күн бұрын

  ❤❤❤❤❤

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  @brandonball597116 күн бұрын

  Basically pointless exercise and im certified by NASM. Some of their ideologies I disagree with completely. Another one is keeping your toes pointed straight during a barbell squat when it's common that people point their toes out slightly to increase glute activation during the squat and helps some with keeping a neutral spine to be able to push those knees out. What she's doing is not a squat either. If you can only get limited ROM like that you need to focus on a completely different exercise and then build up to it if you are insistant on doing this exercise.

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  @FitnesswithTara16 күн бұрын

  Super helpful! Thanks 🙏

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  @user-rd5ye5jn9y16 күн бұрын

  I just want to humbly say this podcast blesses me.

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  @user-rd5ye5jn9y16 күн бұрын

  this is more important than we may think

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  @JoAnnGray-y3m17 күн бұрын

  hey thank you I am not studying to be a personal traine but I listened to your podcast and found it very informative to learn the muscles in bio physiology and anatomy it was very helpful thanks so much! I'm studying to be a nurse

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  @kate_rdn_csowm_cdces_nasm-cpt17 күн бұрын

  I, too, love coffee for its ergonomic benefits! Unfortunately, coffee is the master in this relationship. 😅🤣😂

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  @CoreTexFitness18 күн бұрын

  Core-Tex Chronicles! 🌀

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  @lindamorella224518 күн бұрын

  Great info, well done!💪🏽Currently at 8 wks of 60 min. cardio/60 weight training 3x/wk. Huge difference in body shape & strength. Hypertensive & hope to get below 130/80. BMI 23. Curious to see if it improves. Thanks!👌🏼

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  @wolfthedrako605819 күн бұрын

  Lol

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  @deangstaekwondo432223 күн бұрын

  0:46

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  @PeaceIsYeshua23 күн бұрын

  If I had to be somewhere at 6am and not get home until 11, I would have absolutely done the same thing!! 😅 Great idea!

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  @irapansaputar-jy9wd23 күн бұрын

  bg aku mau jadi gerimu

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  @irapansaputar-jy9wd23 күн бұрын

  bg sy mau germu

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  @functionfirst24 күн бұрын

  Thanks guys! It was a blast!

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  @PeaceIsYeshua24 күн бұрын

  This was excellent!! And SO true! I recently started regularly strength training and am very motivated by wanting to keep myself strong and healthy so I can be there for my loved ones and especially my parents as they age (hopefully I’m not starting too late at mid 40s to get myself stronger, ha!). I’m also very motivated to put on more muscle before I got though menopause!! The motivation is key for me! Thank you for this! ❤

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  @coachdarlene24 күн бұрын

  It's not too late - and I know I said the foundation is set early, but it really is never too late to change the trajectory. Grateful to hear this resonated with you and excited for you on your journey!

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  @PeaceIsYeshua24 күн бұрын

  @@coachdarlene Thank you so much!! 😊

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  @IntuitiveCoachTheresa25 күн бұрын

  I can picture God looking at us saying, "that's so cute" as we believe that we, the creature, can actually not only locate the "origin of life" but hack and control it. As if. The hubris is stunning. So we call it "evolution" and a "problem" to be "solved" rather than just submit our will to the One who can tell us, and provide for us, and solve the real problems we face in our fallen state. The race to the bottom to develop AI-biohybrid super-computing, signals intelligence, ant/swarm intelligence and blockchaining all of life will ultimately fail because only the Creator of life can hack it in the end. I do find our attempts to forensically analyze it super fascinating though!

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  @daofa725 күн бұрын

  Great talk!🫶🙏🏻 There are many criteria to follow and estiamte the degree of consciousness behind. Most of them are atributive but clear and not metaphysical. TCM and Auurveda are very abundant with them. Lifestyle is the foundation and all therapies shold start with it. Best od all to your audience Petar Papuga

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  @menopausemakeoverprogramwc230426 күн бұрын

  Great info! ❤ your energy!! Thanks!

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  @afsanaakther217326 күн бұрын

  Hey dear, I think there is unrealized potential in your KZread channel. I want to provide you some tips and techniques to help you get it unlocked. Could we have a discussion?

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  @HannahSquats26 күн бұрын

  Helpful!

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  @ritaj196527 күн бұрын

  Does this exercise work the biceps and shoulders only primarily? It would be helpful to list what each exercise addresses in the title of the videos.