Training with a Shena push up board - techniques and an example of a workout with Persian Meels

Спорт

Пікірлер: 12

  • @custerd29
    @custerd295 ай бұрын

    This are old school exercise use to be done by Indian wrestler long back.. not to forget great gama

  • @edavid575
    @edavid5754 ай бұрын

    Wonderful exercices, many thanks 🙏👍🙏👍🙏

  • @brianbernard3600
    @brianbernard36009 ай бұрын

    wow, love your gym, love your training.

  • @dragonortiz8741
    @dragonortiz87416 ай бұрын

    Amazing training.

  • @originalbinaryhustler3876
    @originalbinaryhustler38765 ай бұрын

    as a half persian half english man, my ancestors approve this 💪🏻✌🏼

  • @JaiRamJaiRamJaiRam108
    @JaiRamJaiRamJaiRam1083 ай бұрын

    Good video👍👍

  • @ozeeo
    @ozeeo2 ай бұрын

    all the exercises are identical to what is done in a persian 'Zoor Khoone'

  • @stuartbailey6201
    @stuartbailey62015 ай бұрын

    The thing with the clubs is interesting.

  • @toreilly100
    @toreilly10011 ай бұрын

    You'll only see this kind of training at BD!!! Way to go boyz!!

  • @dmitridudko3351
    @dmitridudko3351Ай бұрын

  • @WeaponSpear
    @WeaponSpear5 ай бұрын

    Help me out here. I have the BodyMindFit shena board. Just got it around the holidays. It's a nice piece, don't get me wrong, but I find it's kind of painful on my palms doing the push ups. I thought the sword grip would be nice on my hands, but the pressure points it give in my palm is rather painful, and only builds as I'm using it. Furthermore, my tendons/ligaments in my wrist tend to feel very very strained with it. What am I doing wrong? I'm sure it shouldn't feel this way, and there's clearly a reason why the sword grip version is considered the "better" option, but I'm just disappointed that it's giving me this pain. Thanks!

  • @BodyDevelopmentUK

    @BodyDevelopmentUK

    5 ай бұрын

    I’d have to see you using it to give any thoughts

Келесі