Please make a video on how to get match fit / be able to run 90 minutes specifically for midfielders. Thanks

@7mlc

5 жыл бұрын

Thanks for the suggestion

@jasonttorres

3 жыл бұрын

Diego Antunez dis may b late but u need to run for around 15-30 mins it gives u a lot of stamina and always stretch well after it

@miizty6789

3 жыл бұрын

I agree

@tommymagill2553

3 жыл бұрын

Just run 5km each day will increase stamina very quick everyday try to increase your speed. It’s really as simple as it sounds.

@klmasi

3 жыл бұрын

I read somewhere an average footballer runs about 10km per game (full 90mins), so for me a non-professional I would run a 5K maybe twice a week for conditioning. Of course the faster you run this 5K then it would signal you to maybe increase the mileage, maybe to 6-8K. For speed work I have seen players like CR7 do sprint drills. This is definitely how he ran box to box for that Euro 2020 game and scored the goal. I've seen him do the sprint with a parachute. So maybe for me a non-professional, I would do 5-8 sets of 100m sprints. It's good enough. Interval training to improve speed, cadence and VO2 max. And then running with the ball to improve technique. Hope I can do this soon and I think you could get match fit using this.

Hey everybody. Just wanted to say that Michael is the real deal and that his Material is great. I watched his dribbling practice videos and purchased his Maestro pdf and today scored 9 goals in our indoor soccer game as my team went ahead and claimed a whopping 21-9 victory to head into the playoffs as the third seed. I wanted to thank you Michael for elevating my game to the next level and for making my improvement in soccer an enjoyable experience. -Luis

Love this series and great tips from Omar.

@7mlc

5 жыл бұрын

Thanks Brian!

Thank you so much I've always wanted this since I play in the CM position.cheers mate

@7mlc

5 жыл бұрын

You’re more than welcome Joshua!

Again and Again you are making my day 😍⚽️🤙🏻

Great video as usual Mike, i use it often for my kids drills.

Great explanation as always Mike, Thank you for your time and have a beautiful day!!!

@7mlc

5 жыл бұрын

Appreciate that Chad! You too my man!

I play CAM and I literally was searching for videos to help me improve and this was uploaded just now! It’s fate! Loll thanks for the upload

@7mlc

5 жыл бұрын

That's awesome, enjoy the drills Alex!

Great vid mate, ill definitely be usinh these drills

@7mlc

5 жыл бұрын

Happy to hear that mate!

when did Dennis Suarez start his own academy?

@Jayr0sama

4 жыл бұрын

LMAO !

@DevPatel-vf3mw

4 жыл бұрын

Lmao

@santoschanikaacademy55

3 жыл бұрын

SANTOS TALENT ACADEMY

As always, Another great video!

@7mlc

5 жыл бұрын

Thanks Coach Joe!

Yes! Thank you soooo much for this. I’m a CM and I really appreciate the tips and drills. I only wish I could like this video more than once! 👍😜😉👌😁

@7mlc

5 жыл бұрын

Haha thanks so much Michael!

These drills will really help me I’m a mid myself, thanks

Thank you very much sir I always watch ur video and always learn from you and that will make one day a better player

You're awesome! Keep it up

I commented last video about the central Middlefield and today u a showing me I appreciate that thanks bro

@7mlc

5 жыл бұрын

You're more than welcome mate!

OMG I'm your fan from India. You're awesome🔥

some great drills here. Gold

@7mlc

5 жыл бұрын

Glad they are helpful mate 👍

great session.

Great video as always bro 👌💪 👌👍, BIG UPS AND MUCH RESPECT TO BOTH YOU AND OMAR!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@7mlc

5 жыл бұрын

Appreciate the support Kevin! Thanks my man.

Nice video👍 keep Working mate.

@7mlc

5 жыл бұрын

Thanks bro!

Nice session and this gave me new ideas on coaching my kids and thank you guys

7mlc thank you this really benefits me as i play cdm/cm. i'm 6ft 2 and just turned 14 , i feel my defensive game is better than my attacking game as i win the ball quite a lot whether it's in the air or on the ground. i think what i have to work on is not going up too much or getting dragged out of position as a cm but because i'm quite fast & have good stamina im always able to get back but i still want to improve in it. my short passing and composure is good but i think i need to improve my long balls and driven balls because most times when i try play and long in the air it will curl. i enjoy you videos a lot please reply with advice .

@AnselTazeh

11 ай бұрын

How's it going now?

Making the game faster, "Because fast is better than slow" I love it.

👏👏👏👏Great video! Loved it..

@7mlc

5 жыл бұрын

Thank you!

Great vid man

I have a request.. Can u plz upload individual training sessions a bit more and u have been putting out a lot of duo sessions.. I've got no one to train with.. Cheers

@7mlc

5 жыл бұрын

Hi mate, I have hundreds of individual training sessions on the channel. Enjoy :)

@Montiaejc907

5 жыл бұрын

Get a friend looser dweeb boy ;)

@seemabansal4939

5 жыл бұрын

@@Montiaejc907 I probably got friends than u they just not as much into football as me.. I feel it's easier to find friends sitting in room and doing nothing..

@Timxd95401

5 жыл бұрын

@@seemabansal4939 same for me bro, but you first have to be a good player by yourself before you cooperat with someone else

@angelinaallen4664

5 жыл бұрын

@@Montiaejc907 loser*

Another "Super like" 💖💖. Keep goin BRO !!! 💪💪😎👌

@7mlc

5 жыл бұрын

Thank you bro!

Hi mate, Nice video, I'm truly inspired by your videos. Thanx mate for our help.

@7mlc

5 жыл бұрын

Always welcome mate!

I want to Mention that, It is also good drill for the forwards who like to drop deep❤️

@7mlc

5 жыл бұрын

If you're referring to a number 10 position or a CAM, this is definitely a great session for those players.

@therandomguy9498

4 жыл бұрын

7mlc man I went from zero to a main school team person. I’m literally captain! Sorry for late reply.

I love it

underrated channel

Best...baller.....love from India🔥🔥🔥🔥🔥

@7mlc

5 жыл бұрын

Appreciate the love mate!

A very nice one

nice work out

Good pro

Really enjoy watching the drill, what kind boots are you wearing, btw.

What would you recommend me to train on in the short time that remains before the season starts? I am a attacker and want to be sharp on the pitch. As you are playing as an attacker as well, I feel like you have got quite a few good tips. Only 3 weeks until the season starts

Great vid

I just wanna take a moment to say thank you 7mic I'm normally a right back, but thanks to all the drills you showed me, my dribbling is gr8. I watch alot of passing teams like Barcelona, Man city, Messi's my fav player and i have a decent vision and thanks to your many drills my passing is gr8 I'm gonna get chances to play as a midfielder soon, 😊💓 Everyone was impressed with the way I bring the ball out the back and always deliver accurate passes to our forwards And here I come and see another gr8 video full if gr8 drills to do. Thanks for everything 👍💕💕💕

@7mlc

5 жыл бұрын

So good to hear of your improvements mate! Keep up the great work, and you'll continue being rewarded for it.

@nihalrasheed9827

5 жыл бұрын

@@7mlc Thanks Any ways to improve stamina? I've been getting tired a bit too quickly for my liking lately

Hii.. Man you are doing great . Can you please put defenders in drills so it can be more realistic and of game situation. I Really love your Videos. Thank You.

My 3 attributes are First touch, positioning, awareness. You also obviously need fitness but if your positioning is spot on, you won’t need to run as much as you would have to if it wasn’t good

@7mlc

5 жыл бұрын

Exactly mate, you will preserve a lot of energy with correct positioning.

In the awareness and decision making video, you mentioned how to shoulder check after passing. Can you show how to check before receiving, check while dribbling and check while receiving when the defenders are coming in from different directions.

Did you watch the barcelona vs real betis match messi scored an amazing hat trick and other team applauded him what a king 😍👑❤️

@7mlc

5 жыл бұрын

I did mate, unbelievable performance once again!

That’s exactly how i’ve wanted to train as CM

@7mlc

5 жыл бұрын

Glad to provide it mate!

Top session :) I'm looking forward to some new match analysis videos, when outdoor season starts again, to be able to see your personal strategies of creating space!

@7mlc

5 жыл бұрын

Thanks Robert! Looking forward to the outdoor season as well. Currently in playoffs for indoor season so all the focus is on that right now. Training begins for outdoor at the end of the month :)

thanksss

Nice

Thanks to the video. I going to add some fake to this to make it even more explosive

Very good what you do

@7mlc

5 жыл бұрын

Thank you very much mate!

Great job @7mlc really love ur channel . Would like to know where to use the move La croqueta in a match . Every time I do it against the defender , he gets hold of the ball during 1v1

@7mlc

5 жыл бұрын

Don't force moves mate, the scenario is what dictates the move. Usually it's used to squeeze between two players.

@danyalkhan6152

5 жыл бұрын

@@7mlc thanks for the advice man . Hope I get the chance to use it .

Love your videos, I'm watching them with my 8 year old, who wants to play mid. He's struggling against skilful players getting psst him, any tips please? Would appreciate it!

Love it

@7mlc

5 жыл бұрын

Thank you!

Thanks @7mlc I have also central attack midfielder.....good training drills 👌👌👌

@7mlc

5 жыл бұрын

Thanks mate!

@deepeshmeena92

5 жыл бұрын

Pls make long pass drill and workout for strong power shoot

@ozumsauce2605

5 жыл бұрын

@@deepeshmeena92 It's all about technique. You wanna shoot with the inside of your foot and you shoot with the bone pointing out of your feet. When you shoot swing your foot back and make sure your body is over the ball

I'm back from injury 😁 can't wait to hit the pitch As usual great tips 😍

@7mlc

5 жыл бұрын

Happy to hear that mate! Make sure you ease back into your training at a good pace. Enjoy your time back on the pitch!

@Football-hj4br

5 жыл бұрын

@@7mlc Thanks mate

I have improved a lot from your videos

@7mlc

5 жыл бұрын

Happy to hear that Rahul!

Very good

@7mlc

5 жыл бұрын

Thank you!

I did some of your drills on my channel!!

@7mlc

5 жыл бұрын

Good to hear!

Great drills. Why haven't you included these drills for your weaker football aswell? Is it not essential for these drills?

l have liked the drills too

What cameras do u use to record Yur sessions pls? Need one for mine

Have a great day Michael

@7mlc

5 жыл бұрын

You as well mate, thank you!

Like this 🤞

Hello sir! Hope you are good, Can u please make a video on vision and game reading as i am a midfielder and unable to adapt to these.

@fredyscanlan

5 жыл бұрын

I’d be surprised if there are many drills for those specific needs. They both come under the umbrella of experience I reckon. The best teacher is always playing more. For vision I’d recommend trying to play where you only look at the ball when you need to control it or pass it. Try and be constantly looking all over the pitch in between and you’ll start to see patterns emerge:)

@harshbedi8968

4 жыл бұрын

@Faith FootballSkillz thank u guyz After a year I am more complete player though now my position changed to right winger I am very good at crossing and playing passes in the box and I am also the top choice free kick taker as well So thank u guyz for ur replies And Stay healthy stay strong💪 stay Home

Nice 😎 cool 😎❄🆒 and wow 😮

@7mlc

5 жыл бұрын

Thanks Anita!

A drill is made for me

for me with out equipment wat can i do to improve my skill we only hv on ball n kept by coch every after training

Can you please do individual training for winger or striker

Can you plz do a tutorial on OZIL'S signature chip. It has frontspin instead of back spin..isnt that insane?!😱

AGAIN 7MLC STRIKES AGAIN WITH ANOTHER WORLD CLASS VIDEO I REALLY HOPE I CAN PLAY WITH YOU ONE DAY MATE and pls do a how to dribble like ozil pls

@7mlc

5 жыл бұрын

Thanks for the support!

Yes Michael! Top quality again, time to put maestro to the test! Can you do a tutorial on the 'Omar flick-touch'? 😂 Great stuff guys

@7mlc

5 жыл бұрын

Haha thanks brother! I'll get him to cook up that tutorial for you ;)

@fieldymunro

5 жыл бұрын

7mlc haha, nice one bro!

+7mlc Awesome video! Love it. I'm a CAM, can you make a video with training drills for Central Attacking Midfielders? I would really appreciate it! Thanks mate.

@7mlc

5 жыл бұрын

These drills apply to all central players mate, including CAM.

@mirfansaputra6783

5 жыл бұрын

good question I also want to ask like that hopefully it will be made hhhhh

You are a good player keep it up Love from india

@7mlc

5 жыл бұрын

Thanks Manju!

@manjumr4801

5 жыл бұрын

Which is your voots

@7mlc

5 жыл бұрын

Mercurial Vapor 12 Elite Silencios

Nice video

@7mlc

5 жыл бұрын

Thank you Seymen!

I am left wing forward so how do I improve my skills and crossing abilities with dreals🔝🙌

Hi my name is Scott and I wanna play box to box midfield meaning I play both attacking and defend midfield how do I do bounce back shot and dribbling drills

do a video on attacking midfielders

Finally a great video of my position 😁😁😁I really love omar training with uh but can central midfielder be a flashy dribbler Great attributes discussed by Sir omar 😉😉hatts off always being my motivation to work hard😆😆😆 but according to uh who is the best cmf is it busquests?

@7mlc

5 жыл бұрын

Every has their own opinion of who is the best. I'd recommend watching a variety of players (busquets, modric, Isco, etc. Players who have slightly different styles and roles so you can learn different ways of being successful.

@cijothomas7285

5 жыл бұрын

@@7mlc thank uh

make 5 iniesta skills plz bro i am requesting

Iove you,,,,,

Mate can you make a video on using body strength for dribbling and all like eden Hazard does...

@MrBeastTellEm

5 жыл бұрын

Akro medeo ^^^^ THIS!!!

❤️❤️❤️

@7mlc

5 жыл бұрын

Thanks mate!

1st from India

@7mlc

5 жыл бұрын

Almost mate!

Can you do a video with Omar were you talk about his career and so on?

@7mlc

5 жыл бұрын

He played club and college, and is now dedicating his time to training players 👍

I have one query man (request) That is that can you tell me how i can increase the length of my strides while running as i am 6feet tall and - How i can avoid running on my whole foot than running only on toe because you said that to achieve top speed or while sprinting we should run on our toes which i cannot do while my whole sprint Tips plz and is it necessary to run on toes while sprinting . Plźzzzzz tell something

@7mlc

5 жыл бұрын

If you're struggling to run on your toes, it might be something to do with your posture, or maybe your foot in general. If you really want to investigate the issue, you can always go and see a podiatrist (foot doctor) to see if anything can be diagnosed. Increasing stride just comes with practice. We improve whatever we practice.

you’re Amazing bro🤙🔥🔥🔥✅

@7mlc

5 жыл бұрын

Thanks bro!

Do you think this would help me as a defender? I’m a left back but i have always wanted to have the teqnique s great midfielder has.

@omorogbeigbineweka3194

4 жыл бұрын

Oskar Rafoss as a midfielder, I have had to play left/right back. Playing midfield helps you understand everyone’s position, where the need to be and how to distribute the ball. I once helped a team down 3:1 at halftime win a game 3:5. 3 of the goals came from me playing RB, win the ball, then quick release to the midfielders. My problems with defenders and wingbacks is that they sometimes delay the pass to midfielders. That quick release is key. A split second delay makes it more difficult for the midfielder

@oskarrafoss7239

4 жыл бұрын

Omorogbe Igbineweka ok thanks! Really needed that

👍👍👍👍⚽️⚽️⚽️

I hit like button.Its always epic when u take Omar with urself.I have a Song suggestion for ur next video.Its called "Arms around you-Lil Pump,XXXTENTACION".This song hit Billboard No1.Listen it once,if u like it use it in ur next video as Background music.This song is really Epic man.Thanks. I have some more which are mind blowing to use as Background music:1..Drake-Mia. 2.I am so tired of love song-troy,Lauv 3.No Brainer-Justin babier,Dj khaled

@7mlc

5 жыл бұрын

Those songs are not copy-rite free mate. Thanks though 👍

@ShahzebKhan-qu3mg

5 жыл бұрын

No problem mate,but do u listen the song

@7mlc

5 жыл бұрын

I've heard all of the songs you've listed. Good tunes!

@ShahzebKhan-qu3mg

5 жыл бұрын

Thank mate,Its my pleasure. You r really humble guy.Success come with being humble and keeping patience as said in Quran(Holy book).I love u man.keep helping us

@ShahzebKhan-qu3mg

5 жыл бұрын

One more question:which song do u like the most

8mlc 😍

@7mlc

5 жыл бұрын

Close ;)

Hello my friend.Do you play as a professional?My sincirely

A drill made for me 😁, U shouldn't have .

@7mlc

5 жыл бұрын

You're welcome :)

Good drills, but who shows them should use both feet fro controlling and overall passing! Let’s take a look

Please do a video about FULLBACKS DRILLS!!

@7mlc

5 жыл бұрын

Already have some on the channel 👍

@kkrishna060

5 жыл бұрын

@@7mlc I have watched them all and have improved a lot. Thank you Coach Cunningham. But I still have trouble at crossing when I am at my full speed. Please help?

Im also play at center mid so plezz can u upload more videos like this????

@shamakhan5051

5 жыл бұрын

And plezz help me how can i increase my match techniques???

@7mlc

5 жыл бұрын

You improve through regular training mate, there are also other sessions on the channel to help you.

@shamakhan5051

5 жыл бұрын

@@7mlc thank you for ur advise mate...

Hey Michael, just wanted to ask how many times you practice with Omar per week?

@7mlc

5 жыл бұрын

Usually twice mate :)

Could you me any advice on mastering the moves like stepover,Elastico.I have seen ur videos of Step over(5 moves),It's seem very easy when u do.So any tips for me as I have never done step over(please help me that)

@7mlc

5 жыл бұрын

Just practice, it's as simple as that mate :)

@StepAhead_Training

5 жыл бұрын

Just go out and get lots of repetitions in, start out slow and build up your speed until you can do it on the move against a cone or defender. Just stay consistent with it and you'll improve!

@ShahzebKhan-qu3mg

5 жыл бұрын

OK mate,I get it.Its simple."Go out and play".I was unnecessary asking.We belong to the same planet.So,the rules and ways are same for everybody.Thank😡👊

Are you only plying inside soccer? Or you will be playing outside again?

Next time partner drills for fullback please 😉

@7mlc

5 жыл бұрын

Neither of us are fullbacks mate. I have some individual ones on the channel for you.

Can you plz can a video for wingers! Thank You

@7mlc

5 жыл бұрын

I have many training sessions for wingers on the channel mate :)