TRAIN LIKE A BALLERINA 50 MINUTE CLASS | Train Like a Ballerina
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trainlikeaballerina.com
Grace, Strength, and Elegance Unleashed! Join us for an exhilarating 50-minute workout, as we take you on a journey to train like a ballerina. Sculpt your body, improve posture, and embrace the artistry of ballet. Let's dance our way to fitness!
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400+ full workouts, ballet specific exercises & stretching routines with the worlds best ballerinas and trainers
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trainlikeaballerina.com
⭐️ Louisa's instagram: / louisapaterson
⭐️ Louisa's programs: trainlikeaballerina.com
Happy training team! Xx
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2023
Пікірлер: 18
I follow all your workouts for more than a year now, I love all of them, even those for beginners which are super nice for those lazy/recovery days. This one was 🔥 thank you ❤
@TrainLikeaBallerina
10 ай бұрын
Thank you so much 🧡 Hearing these stories makes my day. Thank you!! 🧡
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
@TrainLikeaBallerina
Жыл бұрын
Thanks so much! 😊
No te recordaba, eres maravillosa¡¡¡¡¡ Oleee Baillari na y thank´s for your worlouts¡¡¡ Mua
@TrainLikeaBallerina
5 ай бұрын
Thank you for your kind words! I'm glad to know that you enjoy my workouts and that you're dancing. Keep up the good work and keep dancing with joy! Hugs! 🧡💃🏻
A GREAT workout!!! Fun and effective. Yes, a lot of fun even if very challenging. You know how to drive very well and following you during training is a real pleasure. ❤🧡💛💚💙💜 Thank you so much 🙏
@TrainLikeaBallerina
4 ай бұрын
Thank you very much! You kind words means a lot! Keep on doing a great job on you workout. Happy training! 🧡
@francescorossi1237
4 ай бұрын
@@TrainLikeaBallerina Training with you is always a great pleasure. I await your egg video with trepidation.
Saved and can't wait to try tomorrow morning 🌞
@TrainLikeaBallerina
Жыл бұрын
Excited for you to try it out, Maddie! Enjoy!
Any exercises that you'd recommend for a self taught martial artist, who wants to have fluidity and move with grace? Danke in advance
@redmetalpanda9051
10 ай бұрын
Im in the same boat, trying to learn some coordination, mobility, agility, rhythm and better footwork through dance. Learning shuffle dance for this reason, but i like ballet for its fluidity, its spins and to practice being relaxed and not all rigid. Breakdance has obvious strength benefits, asks a lot of all your body, capoeira is great, tap dancing is pretty good for footwork
@redmetalpanda9051
10 ай бұрын
You say you self taught, what is your progress?
@Andres-mk8li
5 ай бұрын
It could be tai chi.
What in the world did you say I was in your back during the back to us get the blank out of your back?
Louisa, this was brilliant!! I haven’t been working out recently due to back to back illness and a neck injury but I felt ready to try get back into it. You’re the only person who can motivate me, I adore your workouts, they started off my fitness journey years ago! I was daunted by the length but went in with the aim of completing the routine and not only did I make it to the end but I absolutely adored every minute and feel so energised and strong. Thank you x1000 🫶🏼
@TrainLikeaBallerina
7 ай бұрын
Reading your story makes me really happy 🧡 Thank you for this! Happy training 🔥