HIP MOBILITY ROUTINE | Train Like a Ballerina
Join TLB Master Trainer Louisa Paterson on this full 19 minute hip mobility workout class with the top ballerina mobility and flexibility exercises from the worlds best ballerinas and dancers.
This Train Like a Ballerina class focus aims at:
➡️ Increasing hip flexibility and range of motion.
➡️ Reducing hip and lower back pain.
➡️ Enhanced athletic performance and functional mobility.
➡️ Improved posture and balance.
➡️ Relaxation and stress relief.
Remember, consistency is key to seeing improvements in your hip mobility. Incorporate this routine into your weekly schedule, and don't forget to hit the thumbs up button if you found this routine helpful!
Equipment: Chair
Difficulty: Beginner
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⭐️ Louisa's Instagram: / louisapaterson
⭐️ Louisa's Programs: trainlikeaballerina.com
Happy training like a ballerina team! 🩰
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2023
Пікірлер: 24
I really appreciate the attention to detail in your cues and the reminders to breathe!! thank u for these videos
@TrainLikeaBallerina
8 ай бұрын
I'm glad you find this video helpful 🧡
Perfect for having been in the car too much these past few days. What a relief to open up the hips 😅
Best hip opening workout on KZread! Thank you ❤
@TrainLikeaBallerina
10 ай бұрын
WOW! 🧡 You are so kind! Thank you very much for your sweet words 🫶🏼
*your timing is IMPECCABLE Louisa...i will be implementing these into my routine starting TOMORROW, THX!* 🙏🦴🩰
@TrainLikeaBallerina
10 ай бұрын
Wow! Thank you very much! 🧡
Thank you, for this hip opening mobility routine!!!
I love your hip mobility workouts. I find them really special. And this definitely is. It's very challenging for people like me who have closed and rusty hips, but it's wonderful to feel them open up slowly as the exercises progress. ❤🧡💛💚💙💜 Thank You so much 🙏
@TrainLikeaBallerina
10 ай бұрын
Thank you! That’s really sweet of you. It’s nice to hear you progress as well 💪 I may have created a workout but you put the hard work. Keep up the good work! 🧡
Fantastic video! Great stretches! Really useful stuff! Loved it! Keep up the great work! :)
@TrainLikeaBallerina
10 ай бұрын
Thank you so much 🫶🏻
Love this! Thank you ❤
@TrainLikeaBallerina
10 ай бұрын
Thank you as well for watching the video and trying out the workout 🧡
Fantastic routine for hips. I really like all your workouts. Thank you so much from Spain❤❤😊
@TrainLikeaBallerina
10 ай бұрын
Wow, Spain! Hello! ✨ You are very kind! Thank you so much! 🧡
This was great! Thank you!
@TrainLikeaBallerina
10 ай бұрын
We are happy you liked the workout. ✨ Please look forward to our next video 🧡
Great video! My hips feel better
@TrainLikeaBallerina
10 ай бұрын
That's great! Keep it up! Happy training 🧡
🩰T👌🏻Y🤍 Anyone interested 🤔 I am using a “cheap” black plastic and silver garment rack at it lowest level as a makeshift😂 ballet barre! It’s a little wobbly but it makes due.🤗
thank u for removing the background music
@TrainLikeaBallerina
10 ай бұрын
Thank you for your feedback. We will try to check the video and see how we can fix it. 🧡
🐶