Been training 4x per week for last 40 years! Still ripped af at 53 years old!!!

@9SRR

2 ай бұрын

thats really cool man im gonna start hopefully i can be as dedicated as you im 13 rn

I have been resting for 2.5 years now. Time to get back to working out.

@Sensei_Gaz

5 ай бұрын

That’s about a normal amount of time for a power lifter between sets

Juice hard

Damn never expected to see the quadfather on calimoves channel. More content like this please, it's great!

I train 2 times a week and rest the majority of time and sit on my backside at work 😂

Tom Platz is a LEGEND ❤

you gotta rest hard unless you're OnePunch-Man who narrated this video

@PuneetMhajan

7 ай бұрын

Saitama the G, Lmao

I train most days of the week but I switch what I'm training. One day I will be biking the other day I do upper body workout

Mike mentzer knew

I train 6 times a week. Never made that much gains since i started this routine. Find what best fitd you and listen to your body. 🧘‍♂️

I train everyday but that's because I don't train too hard. Most importantly I want this routine to turn into habit. But I do take my 8 hours of sleep, almost always. And I switch between legs and arms everyday, so i think I'm fine. I've started to train more & enjoy the pain a bit during workout, not after cause after it doesn't feel that good, the mild soreness is ok, but not pain. I hope ya'll are doing fine as me ;)

@dylll01

7 ай бұрын

Makes sense. Usually if your training volume is high you'll want to reduce your intensity.

Very true

I, too, sleep in broad daylight

🔥🔥🔥

mike mentzer!

I've been resting for years. Still small lol

No pain no gain culture..

Guys, I would like to know if the nutrition program does include an option to calculate calories intake and macros when you do additional sports

💪

There should be a resting program. Or be part of the other programs. Also, incorporate endurance - the 2nd ingredience of aging well.

you need to swim in a roid pool to be able to train 2 times a day, 6 days a week.

@deltahomicide9300

5 ай бұрын

Also you have to be rich and don't have to work.

I train 8 days a week💪😀

@Rahu_12345isn

Ай бұрын

Legend 😈

Yeah but we see 2 examples from his speech. The goat Arnold was still successful with 6 days

Mr. Legs has always been neurotic and self-obsessed

Q. ~. I have muscular thigh and calf but the problem is I have huge amount of hair on them so the muscle cuts don't show anymore 😔 ∆ ~. I don't want to use hair removal cream, spray,or trimmer.....etc I want that the hairs should remove by friction ( Naturally ) - what should I do ,please help 🥺 How do you remove your hair ?

@Dimaz42

7 ай бұрын

not sure how else you could do that after you excluded all of the options

@AngelLoverErbil

7 ай бұрын

Me too, I haven’t removed my body hair so far (I’m almost 35 years old!), if a natural way is there, I’d give it a try! Let me know if you realise that.

@miauw8762

7 ай бұрын

Just shave bro

@samcestar

7 ай бұрын

@@AngelLoverErbil you didn't cut your hair from 35 years ! You may have a forest of hair ! Plz somehow remove them so you should show your muscles(any) And gain confidence 👍

@AngelLoverErbil

7 ай бұрын

@@samcestar no forest here, I got few, I mean my body hair are unseeable from a distance as they are not black, if you don’t cut the hair it won’t turn black nor get rigid, my hair body is softer than grass! Also, I only use scissors to cut moustache and only machines trimmer to remove facial hair (I don’t use razor blades! Probably never used razor too!). Since you are the original owner of the comment, what have you used and satisfied with ?

Soooooo, why did it work for Arnold then? 🤔

@alrivers2297

7 ай бұрын

Steroids

@GamersAreOppressed-gg6bz

6 ай бұрын

He pumped more juice and probably lied about training that hard to make people like platz overtrain thinking that they will achieve the Austrians result

@suchacat7238

4 ай бұрын

Answer: It worked for Arnold because he took steroids. He used a drug called Dianabol which is popular among the bodybuilders. Arnold did indeed admit he took steroids in the past.

And so my question is : was Arnold built differently about DNA ? Or it was just about steroids back in the days ? Because 6/7 give ur body no time to rest, but he was GIANT !

@calimove

7 ай бұрын

Good question. I think it's a mix of Roids and Genetics. Some guys recovery very fast while others need much longer.

Rest thickness mobile phone wrong place true or false..

How train hard and rest hard when you have a life and a job?

@samcestar

7 ай бұрын

Even when you have a girl 😅

@filmpalace2426

7 ай бұрын

​@samcestar make her break up for ideal workout motivation and scheduling, obviously

@navnnavn1226

7 ай бұрын

Work 8 hours. Sleep 8 hours. If you train on average 1 hour a day and commute in total 2 hours a day, then you still have 5 hours of your day to do whatever

@mrnaizguy

7 ай бұрын

quit or seriously restrain your social media time. All those 5 mins of scrolling add up.

Training advice given by a person who was on a roid cycle while doing it is almost useless for naturals. Everything will be different.

@calimove

7 ай бұрын

People who use anabolic steroids are able to train more often and for longer periods of time, with improved recovery. So if he is on roids and can still only train 3-4 days a week, what does this say about natural guys?

@mbgmail5911

7 ай бұрын

​@@calimovewell not only that but they can also train less frequently and still have massive gainsa nd maintain what they have better. Larry Wheels talked about doing PRs on cycle even after not doing a specific exercise for a long time. What does this say about naturals? Nobody knows exactly but you can't train this infrequently as a natural to maximize results, that is for sure.

@PuneetMhajan

7 ай бұрын

@@mbgmail5911 I think you're both right here. I think the holistic message was Rest Is Important. While on the flipside, yes it all matters on how hard you train or how good your genes are. But those are all complicated questions, and have to be figured out by individual over time on their own. So No One Simple Answer is gonna work for everyone. You can only share so much info in a clip. Clips are never a good full source of information, one should always look for context.

Lose the chin curtain my g. You look much better😎

Let’s not forget he used steroids

I think this is a more for an advance lifter. Most beginners and intermediate lifters don't have the capacity to overtrain. They cannot lift heavy enough to overtrain. For them, getting the form right would prevent most injuries.