Great tips for toprolling! My toprolling strength has already increased & has helped me beat people in armwrestles. Thanks!

@voiceofarmwrestling

4 жыл бұрын

Awesome Kyle!

Coach Ray thank you for all of your advice it's much appreciated

What a nice video man , I Certainly can use these tips and ideas with my home weights.

great job on your video and your instructions on how to do it properly💪

DUDE! Every time I look up a how-to video on arm wrestling.. there you are! You’re pretty much the best arm wrestling info on KZread!

Bravo. Coach. Peace and blessings.

Good information, thanks

Loved the video man!

New subscriber. Love your channel, brother. New to arm wrestling at 53.

@voiceofarmwrestling

7 ай бұрын

Welcome aboard

Nice something new I like it

Yeah I've seen training cop roll with judo belt but not with towel so this is something new I'm going to try this out that was really cool and awesome keep up the arm wrestling training😎😎😳😳😱😱👍👍🔥🔥🔥💪💪💪💪

Mistake at 1:25 Its pronate not supinate☺

@voiceofarmwrestling

5 жыл бұрын

Yeah, English isn`t my first language, got confused. :)

amazing sir

Hey Ray, great as usual!) Since youre asking for ideas, i would be interested in your opinion on defensive top roll against hook or even low wrist top roll, some say its the same thing, some dont, im not sure myself. Respectively i sometimes have issues while competing with strong hookers, thats how i lost my medal in last nationals, since the classic high wrist top roll attack is easier for hookers to supinate, if theyre quick and strong enough, whereas the drop wrist technique SHOULD make it way harder for them, but i cant seem to get it right. What a long post, I hope its understandable what i mean:D. Cheers!

Weighted pullups - what about a Video on that topic. Are they important, benefits, isometric or plyometric, reps, ...

Very informative coach

@voiceofarmwrestling

6 жыл бұрын

Thank You.

@jasonvoorhees8899

6 жыл бұрын

Sheldon Swoleman indeed

Ray! This is so useful for me, but also for probably half the people on this channel. I am not in a club and I think a lot of people are not too.

@voiceofarmwrestling

6 жыл бұрын

Thanks, by club you mean team?

@victor-ioncislari2375

6 жыл бұрын

Yup

I would love to know whats the beat sets and reps per week to train for strength for arm wrestling

Excellent videos! Just an idea, lots of time is dedicated to the top roll and hook technique but I find the press is rarely discussed. I notice alot lately when the primary technique cant quite finish the match, pullers are doing a quick transition to press. Can you do a video discussing the press and ways to train it? Thank you

@voiceofarmwrestling

5 жыл бұрын

Hey, I will try to make one.

धन्यवाद

Hey thank you very much now i am strong because of you

@voiceofarmwrestling

5 жыл бұрын

Thank u and good luck.

@tomcruse4598

5 жыл бұрын

Hey can i do gym my age is 16

is this hard enough on the hand? or i should do something like towel rows? pullups too hard

I've taken an interest in forearm/armwrestling training because of AlphaDestiny. You should collab with him sometime. It'll help boost your channel.

@voiceofarmwrestling

6 жыл бұрын

Who is AlphaDestiny?

@filipleindl9888

6 жыл бұрын

Armwrestling Training by Ray Just search AlphaDestiny on yt, he advocates unconventional lifts and is big into trap, neck, forearms and back training.

@commentconnoisseur1001

6 жыл бұрын

gt rkt alex

@ollMariusllo

5 жыл бұрын

@@filipleindl9888 you don't understand:)) his was sarcastic

@teodormrdenovic1981

5 жыл бұрын

Me too, but now I care more about arm wrestling then regular gym training :(

I have add 1more like,Now its 1k💫🥳🥳

Will this build forearm mass or is this more for armwrestling specific strength?

@AboveOmnipotence

Жыл бұрын

Both.

When you call your biceps "elbow flexors" you know you made it in armwrestling

@dilbert9794

5 жыл бұрын

Not really he was talking about tendons and ligaments

Hiii ... Iv recently started doing this workout since i realized i hve weak wrists and fingers. But iv noticed, i can lift a lot heavier with my left and my right is very weak. I have started off with 8kg kettelbels and xan do many reps (4-5 sets of 15) but on my left i can even lift 16 kg for 2-4 reps. How do i increase my strength on my right, and im a right handed person

@vish4bharat

Жыл бұрын

Plz reply as soon as possible ...thank you !

How do you avoid ulnar wrist pain and golfers elbow from doing lots of these. Most docs are gonna call it an overuse injury but arm wrestlers obviously do these all the time with no issues. Is it just keeping balance working on the other side, and stretching lots?

@voiceofarmwrestling

5 жыл бұрын

Yes, balance, stretching and active release. But yeah sometimes we overdue it. -Ray

@yeetspageet5679

5 жыл бұрын

+Armwrestling Training (by Ray and Jedi) thanks coach :).

I know this is an old video but I have a question. Can I do this on a cable mashine? Or is this freeweight only?

@PronatorsaurusTricepsus

4 жыл бұрын

I do it all the time with cable, Even better to use cabel if you have, more constant tension

@KaninTuzi

3 жыл бұрын

You can use resistance bands as well

I've started to buy a ton of equipment I bring with me because it's a normal gym. My bag I starting to weigh enough to workout out with going to the gym. Imagen the weight when I buy the power pull table and bring it with me. Gona need a bag on wheels soon hahahaha

@voiceofarmwrestling

6 жыл бұрын

Just make a gym in your home. It will be easier. :D

@chrisrose323

6 жыл бұрын

Armwrestling Training by Ray Oh I will when I have a house. It's gona have lots of nice stuff. And mazurenko machines and stuff. It's gona be legendary. But I sadly live in an apartment

2:14

Is that a 16 pound or 16 kg kettlebell ?

@voiceofarmwrestling

3 жыл бұрын

kg we don`t use lbs system here.

@arjuncardoza2000

3 жыл бұрын

@@voiceofarmwrestling thank you, appreciate it 🙏