How to Wrap your Hands for Muay Thai, Boxing, or Kickboxing - Closed Palm Style
Спорт
This is a tutorial by Kru Vivek Nakarmi, Head Instructor at Pentagon Mixed Martial Arts, on wrapping your hands from an angle that allows you to follow along seamlessly. Please note this style of hand wrap is not for use in competition. There are many ways to wrap hands, but we have found this to be one of the simplest and most effective for beginners and intermediates who are not sparring just yet.
*Hand wrap length used in this video is 180 inches. They are available for purchase at our Pro Shop: pentagonmmaproshop.com/collec....
Пікірлер: 2 700
Thanks! Right pace, good explanations. I watched several videos but this one made me finally understand how to wrap.
@PentagonMMA
Жыл бұрын
Thank you for your comment and your love and support for our work. Thank you!
@sgipiog
Жыл бұрын
W
@Kinji_Hakari
Жыл бұрын
@@PentagonMMA brother I couldn't wrap it around my knuckles in the end cause mine hand wraps are a bit smaller, is it ok or should I get a bit longer ones
@niyaziozer5848
Жыл бұрын
@@Kinji_Hakari get 4meter
@erlinrubiorequejo5943
9 ай бұрын
@@PentagonMMA 0ñ
The other day I came across 4 dudes beating up some random guy on the street and I immediately sprang into action. The guy had no chance against all 5 of us
@ahlamali3315
2 жыл бұрын
😂
@BudgetCarnivore
2 жыл бұрын
😂😂
@sudhasainath2876
2 жыл бұрын
😂😂😂
@alexluis6228
2 жыл бұрын
Lmao
@hyperwheelz2197
2 жыл бұрын
😂
Thanks Dude! Grandma Won’t Stand A Chance!
@carsonbarnett607
3 жыл бұрын
Same!
@carsonbarnett607
3 жыл бұрын
Her ashes dont stand a chance
@Monamona_207
3 жыл бұрын
@@carsonbarnett607lol
@jenniferordonez4722
3 жыл бұрын
I ate her ashes
@symplex3135
3 жыл бұрын
hol'up
That was the video I used to learn how to wrap my hands two years ago. Since then I never had any accidents while training. Thanks bro
@j.p.rogers6731
3 жыл бұрын
Nice pfp
@PentagonMMA
2 жыл бұрын
Thank you!
@sammy_yo86
2 жыл бұрын
@@PentagonMMA can I wrap my wrist then put boxing gloves on? Or there is no point
@FormidableOne
2 жыл бұрын
@@chillencounter422 wth, you definitely need to wrap your hands under the boxing gloves, this keeps the integrity if the hand and avoids the bones breaking.
@beastedits4093
2 жыл бұрын
You missed the weird wrist jointes 😂
Steps 1. Wrap around back of wrist x3 2. Over thumb (from back) 3. Go back towards lateral (outer) wrist 4. Wrap wrist again one more time (slightly above wrap from step 1) 5. Create half x by going towards lateral (outer) knuckle and wrap knuckles x3 6. Complete x from medial (inner) knuckle to lateral wrist 7. Bring wraps up in between each finger, each time bringing the wrap to medial (inner) wrist 8. Wrap around the wrist one more time 9. Create half x and wrap knuckles like in step 5 (wrap knuckles as many times as wrap lengths allow, usually x1-3) 10. Complete half x like in step 6 11. Use remaining wrap to reinforce wrist
@owenguiffre2827
3 жыл бұрын
Thank you
@pogi_liftings
3 жыл бұрын
Thank you
@jelleh7379
3 жыл бұрын
Hero.
@papi__geybriol5063
3 жыл бұрын
U dropped this king 👑
@crackaby7075
3 жыл бұрын
Careful, he's a hero.
The twisted strap was so frustrating
@RanaSaha1234
7 жыл бұрын
You can roll the wrap first, to avoid this.
@drunkclown91
7 жыл бұрын
bscutajar omg dude I was thinking the same thing, like can you untangle the dam wrap!
@afterlaughtercomestears
6 жыл бұрын
I agree
@shazim09
6 жыл бұрын
kzread.info/dash/bejne/l6Guxqitj5i_ZLQ.html
@babyblu5590
5 жыл бұрын
Yes bec he was doing it sitting down and the wrap was dragging on the floor. A lot better, faster and easier to do it standing.
That was actually phenomenal. I have never boxed before and he went super slow and emphasized all the key steps. Great stuff
@PentagonMMA
2 жыл бұрын
Thank you
@adarshere007
Жыл бұрын
@@PentagonMMA Can these be used for weight lifting in gym?
@huerogame
Жыл бұрын
@@adarshere007just use chalk or versa grips
@dsnk3777
11 ай бұрын
@@adarshere007theres no real point in it. you can find some wrist straps for weightlifting at your sports store for like 10 bucks. they help keep your wrist stable and stiff during pushing motions like bench press
i love how he says inbetween *inbeween*
@codynickel905
4 жыл бұрын
I was scrolling through the comments hoping somebody mentioned that lol
@mattyshoobridge5694
4 жыл бұрын
Same
@kinglilandy9552
4 жыл бұрын
Same 😂😂😂
@shacoriaspaulding37
3 жыл бұрын
So funny
@dmisseri
3 жыл бұрын
He couldn't think of the word "loop" at the very beginning. I'm thinking he isn't a native speaker of English.
Just tried it with a 180" wrap, and it's super comfi while being tight. Thank you!
@PentagonMMA
2 жыл бұрын
Glad it worked for you! Great work
I started Mauy Thai training a few days ago and truly struggled with hand wraps; this video is really easy to follow and exceptionally clear. Thanks man!!
@z11professor88
2 жыл бұрын
@DS99 how ur training is going brotha
@orderop2315
Жыл бұрын
@@z11professor88 same question
@Tiegen.Reibin
Жыл бұрын
how’s the training man
@ayadsam228
Жыл бұрын
U a pro now huh😂
@zacharychristiansen8726
Жыл бұрын
How’s the training going ?
Back in my days living in mexico my trainer had a gym behind his glass shop and goats running around he would wrap me up with toilet paper because we couldnt afford wraps lol
@tamaskovacs4205
5 жыл бұрын
Hopefully he did it with unused toilet paper
@TheApex-ge6vr
5 жыл бұрын
Oof
@bluelights9686
5 жыл бұрын
nice
@MedinaZyzz
5 жыл бұрын
Hugh Janus u joking right? u can get handwraps for less than 50 cents in here lol
@LeeLivinLife
5 жыл бұрын
Started from the bottom now we’re here! (Drake Voice)
i had been watching this vd before every training for 6 years, and now i am watching this vd before going to train my students
@PentagonMMA
3 жыл бұрын
🙏🙌
@kalakritistudios
2 жыл бұрын
Oh my God
@kalakritistudios
2 жыл бұрын
Congratulations and all the best!💯
@dilsherbhat156
2 жыл бұрын
@@PentagonMMA now that's some sexy sexy ass shit there. This shit getting passed on man to the next generation.
I have been trying for 2 weeks to do this correctly, watching other videos and all... this was the one that got me there, thank you man!
@PentagonMMA
Жыл бұрын
Glad we could help. You are welcome 🙏
@motheeditor9678
Жыл бұрын
You still commenting
I ran out of wrap halfway through.
@ty-qu6qr
6 жыл бұрын
Then you don't have the right size wrapm
@anhvuong7377
6 жыл бұрын
Try 180-210 inches wrap
@sabirhussain6655
6 жыл бұрын
Try 4metre hand wraps. You probably have 2.5metre hand wraps
@lavone5541
6 жыл бұрын
Try not to make extra wraps. Like if he said three times do two or one depending on what you need.
@desikatta9011
6 жыл бұрын
anh vuong I have 3.5 m wrap is that good or should I buy a bigger one
Yooo thanks Man U was the one who thought me how to wrap my hands about 4 years ago and still wrapping my hands the same way ✊
@PentagonMMA
2 жыл бұрын
Thank you! Glad it’s working out for you. Thank you for support.
I’ve watched a bunch of videos on different platforms and yours is the best one!! Thanks for being so detailed and going at the perfect pace!!
@PentagonMMA
2 жыл бұрын
Thank you Nancy!
Done everything perfectly except at the end i realized that the strap was wrong way around.
@iulybossu
3 жыл бұрын
🤣🤣
@anonym_fgc6072
2 жыл бұрын
Just twist it
@iulybossu
2 жыл бұрын
@@anonym_fgc6072 he commented 1 year ago:))
@anonym_fgc6072
2 жыл бұрын
@@iulybossu your point being...
@iulybossu
2 жыл бұрын
@@anonym_fgc6072 a god
Literally the best video I've found for wrapping hands🙌🙌
I just start training muay thai 3 months ago. This wrapping method was quite different from where my teacher used to teach me, but I would definitely try it in my next training. Thanks
@PentagonMMA
2 жыл бұрын
Everyone wraps differently
i trained at pentagonmma like 10 yrs ago. been out of shape for many years since. Recently wanted to teach one of my daughters some striking and stumbled on this for hand wrap recs. so cool to see vivek still teaching! that was an excellent gym
@PentagonMMA
2 ай бұрын
We miss you Max! Kru Vivek says hello! Thank you for sharing this.
I watch so many videos how to help my son wrap his hand for boxing, and this was the only video that actually helped thank you
This helped a lot I have a amateur fight coming up in September so I was trying to find the best way to wrap hands this helped a lot!
Thank you so much! This was a life saver. I bought myself hand wraps and your tutorial was the best at explaining it slowly and succinctly.
@PentagonMMA
Жыл бұрын
Thank you for your kind comment. Glad you like them. Please look out for more videos. Thank you for supporting our channel and our work.
The best tutorial out there! You explained it perfect. This is the only way I wrap my hands now.
@PentagonMMA
Жыл бұрын
Thank you!! Appreciate your comment.
My coach wrapped my hand for me (it was my first time using a wrap) and it was so tight that when I put my my gloves on, it felt like my circulation was getting cut off. I'll definitely be using this next time I go boxing!
@boomblooba
2 жыл бұрын
wrapping it yourself and someone else wrapping it for you is different, They dont really know how tight it is for you.
Thank you for explaining this in depth!
hands down this is the best video I've seen for hand wrapping up till now!! thanks man
@JARoseman
6 жыл бұрын
Amer Redha ....I agree!!!!
@happyb4340
6 жыл бұрын
Completely agree! The way he describes coming from the back and completing the X makes it so easy to follow and remember.
@missterious711
2 жыл бұрын
pun intended?
I look at this video everyday before fighting
@PentagonMMA
3 жыл бұрын
Great!
@homerds200
2 жыл бұрын
Me to
Thank you, this was the best tutorial on hand wraps - fast and clear, and could follow with my wraps at the same time.
@PentagonMMA
11 ай бұрын
We appreciate your kind words.
I just started muay thai. Thank you so much for this vid!
@senorpoopybutt9250
5 жыл бұрын
ImpulseNotion how has it been?
@2xHooligan
5 жыл бұрын
Still doing it?
@aimestiedost591
5 жыл бұрын
Philly Calser Im starting in 2 days, hows it Been now for 2 weeks?
@aimestiedost591
5 жыл бұрын
meh di Im only 3 years younger than you
@rye-bread5236
5 жыл бұрын
@meh di Dude I'm 20 and plan to get into kickboxing next year lol. There's a guy who started when he was 25 and is now 30. He said it was the best decision of his life.
This is just pure perfection. Absolutely love this. I need this guy as my personal coach.
@PentagonMMA
Жыл бұрын
Thank you! Please come to train when you are around our area!
Awesome video! Thank you for the help. Very instructional and easy to follow.
Thank you for your informative demonstration on hand wrapping techniques for boxing. I greatly appreciate the meticulous pace at which you presented the steps, as it is not a simple task. It seems that other KZreadrs tend to rush through their demonstrations, but you have executed it flawlessly.
@PentagonMMA
7 ай бұрын
Thank you @eddylee3826 for your comment. We appreciate it!
Great video, invaluable for people starting out. Thanks from bonny Scotland 👍
Through this tutorial I could do it properly ;) Thank You very much. Very good tutorial
Best method so far. Comy, but also tight with good quality. Love this man!
@PentagonMMA
Жыл бұрын
Thank you! Appreciate your love and support.
Thanks mate. I appreciate you taking the effort and simplifying the process. Much appreciated
@PentagonMMA
Жыл бұрын
Thank you! You are very welcome.
You made it look easy and understandable. Learned really quick thank you.
@PentagonMMA
2 жыл бұрын
Glad this worked for you!
new guy here, just wanna say a lot of the others ones either slip or cut off circulation.. this one feels extremely comfortable. thank you so much
@PentagonMMA
Жыл бұрын
Glad this worked for you.
Tried it today. It was really comfortable and I’ll definitely stick with this method. You’re doing god’s work, thank you!
@PentagonMMA
Жыл бұрын
Thank you! Glad you like it.
Fantastic, this really helped. It´s a great wrap...thank you!!! It´s the best wrap I ever had, feels comfortable, but tight and really good quality. Dam this is good! Thumbs up
@PentagonMMA
Жыл бұрын
Thank you for your wonderful comment.
thanks for showing me how to wrap my hand, im 16 and really want to box for real, I do with my older sisters boyfriend and I bought gloves, mouth guard and hand wrap today, I used to spar when I was little and im pumped up doing it all again. anyways thanks for teaching me this! im going to favorite the page just in case I forget
The best way to wrap hands and to protect wrists ... thank you so much bro !!!
@PentagonMMA
2 жыл бұрын
Welcome!!
the only video here on youtube that i actually understood step by step how to wrap my hands. thanks mate
@PentagonMMA
Жыл бұрын
Glad this was helpful. Thank you for your feedback.
Got into boxing for my health and I cant Express how thankful I am for this video.
@PentagonMMA
2 жыл бұрын
You are welcome
Thanks, man. Your video really helped me out and I'm sure you helped many people as well. Your video is amazing and I'm grateful
@PentagonMMA
Жыл бұрын
You are welcome. It makes us so happy to hear that our video is helping you. Thank you for sharing.
I've used this video for a year now. Best tutorial!!!
@PentagonMMA
2 жыл бұрын
Thank you for your love and support! We are happy our video is helping you.
I have arthritis. And this helped a lot to protect the hands properly. Quick simple. 👍
@PentagonMMA
3 жыл бұрын
Great to hear!
This looks good, I’ll give it a try, thanks!
Amazing video I just started kick boxing and I really needed a guy to teach me this Now I’m just watching all ur videos 👌👌👍👍
I go to Richard Perez boxing and he did it pretty fast, then his helper did it the next week. I never learned how to do it till my dad told me to youtube it since i go today. thank you
@PentagonMMA
2 жыл бұрын
You are welcome
Thank you. Best video so far.
@PentagonMMA
7 жыл бұрын
Thanks so much!
damn this is the best video on how to wrap your hands before mma... seriously great video!
Thanx. The BASICS are SO important. I needed this.
@PentagonMMA
2 жыл бұрын
Thank you. Glad it worked out for you.
FINALLY somebody who realizes people have to pause for a bit to follow along other people go way too fast
@PentagonMMA
Жыл бұрын
Thank you for your comment. It means a lot!
I just started boxing thank you so much for this video
This is my first time trying ever and it is perfect
Just got my wraps today and this was an awesome video to follow!
@PentagonMMA
Жыл бұрын
Thank you
Thank you so much out of 4 videos this one explains it the best and I finally got it!!
@PentagonMMA
11 ай бұрын
Glad it helped! Thank you for your kind words.
I been practicing this for a week now and now I can do it on my own thx bro
@PentagonMMA
2 жыл бұрын
Well done! Constant practice will make it perfect.
Thank you. Video helped me a lot I was able to memorize it after the second play through.
@PentagonMMA
2 жыл бұрын
Welcome
I’m a 17 year old beginner. Your video taught me how to wrap by myself instead of relying on the coach. Thanks.
i just got my first boxing wraps for muay thai. thanks for showing me how to wrap them.
@PentagonMMA
2 жыл бұрын
Glad it worked for you. You are welcome.
Thanks man, I fractured my scaphoid on my bad hand last week because I got cocky without hand wraps that my cousin usually set up for me. Definitely learned my lesson and I gotta learn how to do this myself.
@PentagonMMA
3 жыл бұрын
I hope you are feeling better and best wishes for speedy recovery. Training safe is just as important as training hard. We are glad our video is helping you.
straightforward explanation, and accurate angle too which helps a lot. thanks!
@GurpreetSingh-tr8zv
2 жыл бұрын
Hi
I've not wrapped my hands in years and I was gifted inner gloves for Christmas..but its not the same back..back to basics I think! thanks for the video ✌️
@PentagonMMA
2 жыл бұрын
You are welcome.
This is probably the best tutorial for wrapping hands
@PentagonMMA
3 ай бұрын
Thank you for your kind words!
best expalantion I've found so far, thak you!
@PentagonMMA
2 жыл бұрын
Thank you
"I like to make it tighter.." I hear you there bro..
@valenciat6639
3 жыл бұрын
Proper Stimulation makes the right muscles contract😌
@PentagonMMA
2 жыл бұрын
Okay
Dude thanks to you I finally learned how to do it properly. Subscribed.
@PentagonMMA
2 жыл бұрын
🙏🙏🙏
Easily got my sub for this amazing video. Recently started Muay Thai, and this is a great hand wrap tutorial.
@PentagonMMA
2 жыл бұрын
Thank you! Glad this worked for you.
Ooo, my wrap looks and feels pretty good after this, thanks!
@PentagonMMA
2 жыл бұрын
Glad to hear that!
How is this in my recomendation i didnt even train
@blammmed
5 жыл бұрын
same
@dendanedjalil2436
5 жыл бұрын
may be this is your wake up call for training
@thomashobbes7429
5 жыл бұрын
It is time to begin training! Join the fighting community! You won’t regret it.
@elvatosquatcho
5 жыл бұрын
Hows your training going?
@Blue_collar_fitness
5 жыл бұрын
Maybe you should start
Started kickboxing a few days ago, this helps a lot, thanks.
@PentagonMMA
Жыл бұрын
Glad it does. Thank you.
Thanks Bro, now i know how to wrap hand. To be honest i watched sth like 3-4 videos and You was the best. explain slowly and everything was clear. I just start my adventure with muay thai 2 weeks ago. Greeting from Poland ! ;D
@PentagonMMA
2 жыл бұрын
You are welcome!
like this video a lot! probably because its the only one i can do lol thanks!
Thank you for the video !!! Just started and didnt want to look like noob on the first day lol
this actual helped alot man ty so much man wish u the best in your trainings
Thank you so much for making this because I’m trying to do training for self defence and I’m pretty new and I was really struggling to get the wraps on
@PentagonMMA
2 жыл бұрын
You are welcome. Thank your for sharing.
You know its legit when Todd Chavez does a tutorial
@PentagonMMA
2 жыл бұрын
😂😂😂
I just saw a kickboxing ad and I am already looking up how to wrap my hands
@PentagonMMA
2 жыл бұрын
Haha. Good job!
Bro I'm just starting savate and I tried myself. But dang this feel sooo much better. Thanks bro
I won't lie, this wasn't the first video I went to in order to figure out how to wrap my hands for Boxing. When I was looking for a video, I found one, but the issue was it just didn't work right for me after the first attempt, and it was hard to memorize for myself. But, after running across this video, when I had done it correctly after watching this for the first time, it felt as though something clicked in my mind. It felt "natural" if you know what I mean. This video was great and I memorized all the steps after the 2-3 time watching this. Again, keep up these great tutorials! 👍
@PentagonMMA
7 ай бұрын
Thank you so much for your feedback. We appreciate it. We are very glad our tutorial worked for you.
I don't speak English,but I'm sure that this is the best explanation I've ever seen. I didn't find better explanation in my native language 🤣
@PentagonMMA
Жыл бұрын
Thank you! Glad it worked for you.
straight to the point! super helpful
@PentagonMMA
3 жыл бұрын
Thank you!
thanks bro always use this video before my training session i will memorize it one day but thanks for the video ! have a blessed day and may god be with you friend !
@PentagonMMA
7 ай бұрын
Glad it was helpful! Thank you for your well wishes.
Thank you. It is very pedagogical and helpful.
Best wrap tutorial :)
Thanks for this. I just started learning Muay Thai and my coach didn't teach me how to do this. Well now I can do it my own.❤️
@PentagonMMA
2 жыл бұрын
You are welcome
thank you sir, I've watched this many times now in my journey to learning muay thai as a beginnner. -02/05/2024 blessings to you.
Your the best teacher in my live.
and i cant do my right hand
@notsocial7948
5 жыл бұрын
Same here
@garzajesse83
5 жыл бұрын
Riddin' William I’m having trouble as well my left looks good right looks like shit lol
@takemyl478
5 жыл бұрын
Riddin' William opposite for me
@anakinvader9120
5 жыл бұрын
@@takemyl478 I feel the pain.
@Seekertopath
5 жыл бұрын
Watch the video in a mirror
thx men greetings from Poland
@PentagonMMA
7 жыл бұрын
Thanks for checking out the video!
@ThaDonJsuan
7 жыл бұрын
me too. polish but from canada.
Thank you my kickboxing coach really insisted that i get these for my protection and your video has helped me
@PentagonMMA
Жыл бұрын
Glad to hear our video has helped you. Thank you for sharing.
best tutorial I have found. I have it memorized from one watch
@PentagonMMA
Жыл бұрын
Thank you for your love and support. Glad it helped.
Perfect video. Explained and demonstrated nicely!!. Thankyou
@PentagonMMA
4 ай бұрын
Thank you! Glad this was helpful. Stay tuned for more tips!
Watch in 2.0 speed =)
@cureamyosheen9100
4 жыл бұрын
ikr I did that, but i did 1.5
@Davidson640
3 жыл бұрын
2.0 still too slow, youtube needs 2.5 and 3.0 speed
@Jajanghyun
3 жыл бұрын
thx
@MrTrevers99
3 жыл бұрын
@ST. Sportswear fuck off, You can't even type with decent Grammer.
@PentagonMMA
Жыл бұрын
😂😂
best guide in youtube so far! Thank you Coach! Was able to wrap my hands properly :)
@PentagonMMA
Жыл бұрын
Glad this worked out for you. Thank you for your comment.
This guide is how I started to learn wrapping my hands..as time has passed i started a variation from this unintentionally but it works lol
@PentagonMMA
2 жыл бұрын
Great it worked out for you!
Just started my journey to being top g, this helped, thank you very much.
@PentagonMMA
Жыл бұрын
Glad it helped. Thank you.