L-Lysine is no joke! I’ve been taking it for a week after about a month of a prolonged cystic breakout. Literally all gone within 3 days. I’m vegan and I think I may been lacking in some amino acids. I eat a ton of beans, lentils, greens, etc everyday - but I just don’t think it was enough to help with my acne. Crazy how fast and amazing it’s been working! Thank you for your info!

@marie2savage850

5 жыл бұрын

Heather Scott hi did you skin purge at first ?

@irishsmilingskies3683

5 жыл бұрын

I have been struggling with cystic acne for years....I am gonna try this.

@tinacouling1572

5 жыл бұрын

I've been using Lysine for 3 months too after seeing this. Honestly amazing, have no spots on my face. Going to buy my second tub today. Thanks Shelby. 😘 X

@emilydiez5297

5 жыл бұрын

I am taking l-lysine olly flawless skin vitamins and melaluca hair skin and nails and my skin is so clear i still get a few pimples around my period but thats hormonal and not their fault otherwise its working great

@arizazara9186

5 жыл бұрын

Where did you buy it from?

Love how it’s casually snowing outside !

@shelbyondrus

6 жыл бұрын

Tazmin AKTHAR I know right?! 😂 Canadian Spring 😉

Finally some useful information! Thank you

Hi shelby! Thanks for this, ive been taking these supplements and they really made a difference!

Oooh love this info on L-Lysine - so good to know! I've never used it but I'm gonna look into it now.

Best video on this issue. Because you tell us the dosage. Thanks !

I’m such a huge fan of your KZread videos. You should make a podcast!

When i first started zinc i felt nauseous right after taking it. After i supplemented with magnesium, i no longer feel nauseous taking zinc. It truly helps with hormonal breakouts

@ivetterodriguez8349

5 жыл бұрын

appleskitest1 do you take it with food?

@appleskitest1

5 жыл бұрын

Ivette Rodriguez yes i do

@judyanne3563

4 жыл бұрын

So did I....like I was getting stomach flu

@clarabruselas8444

3 жыл бұрын

@ that s weird i take 50mg firts thing in the morning an get breakfast after 3 hours, no side effects, guess it s diff for everyone

3 жыл бұрын

@@clarabruselas8444 It's brutal for me. Sometimes I put an eyedropper full in my water or juice and forget I did it. About 30 seconds after I drink it I feel like I'm hungover and want to throw up. As soon as I run to eat something it goes away.

Thankyou for the zinc picolinate recommendation !

Ur skin looks great!!!

I just completed an order of L-lysine and zinc and then your video popped up!! I take it as a good sign and fingers crossed my acne will clear up soon..!

@terosejemineh8425

3 жыл бұрын

Did it work?

@19MJ58

3 жыл бұрын

@@terosejemineh8425 Yes it did work, my acne started clearing after about a week, with no new pimples at all, which gave time to the existing pimples to heal. I was so happy :D I thought I was out of the woods and I haven't been consistent taking the vits, for about 10 days now and the acne started coming back :( It's the fact that I HATE taking any kind of pill. Anyway, totally my fault, I think I have to be consistent for a longer period of time, lets say 3 months, for lasting results. I should mention that I was taking B-complex and Vit C as well. Good luck on your acne journey.

@terosejemineh8425

3 жыл бұрын

Thanks for sharing this with me, i appreciate!

@mariav.gonsalves9162

3 жыл бұрын

Can you please suggest me the brand name ,thank you sooo much

@19MJ58

3 жыл бұрын

@@mariav.gonsalves9162 I'm in the UK and all the vits and supplements I buy from the health store ''Holland and Barrett'' their own brand.

Evening primrose is a really good one as well

Thank you baby so helpful wish you good luck !!

Great video very informative!!!

Have heard of both & been taking... not completely sure on the effectiveness, but think I need to re-look at what doses I'm taking & up them. Think I might only be doing 1000mg of L-Lysine.

Hi shelby, is it good for me to replace zinc with omega 3 fish oil?

How do you take L lysine and zinc in a day?

I dabbed diluted Lugols iodine on my sons very painful cystic acne, one of which had burst on it's own, and they almost cleared, by 90% the day or so after.

Also, what face lotions and washes do you use along with the pills because your skin looks amazing. I want that so badly :( So depressed about my face, especially my chin.

@nikolatasic8598

5 жыл бұрын

If you have acne on your chin its just a hormonal imbalance in your system trust me for the summer while i was eating so much meat greasy food and all procesed foods. I had a disgusting amount of acne on my chin i started eating healthy and in just matters of days it went away on the chin now i got cheek and forehead acne. Just be patient eat healthy and dont worry its going to go away.

Can you take these supplements with Iodine? I read somewhere you want to take Zinc with Copper as well? I'm taking so many things, I hope it all works together!

lmao I LOVE THOSE RANDOM BLOOPERS 8:09 😂😂😂

Great video.

Do you consume sugar, gluten, lactose from time to time? or cut the nonsense food? Do you still take vitamins?

Thank for you effort for to try to help others. You forget to advice vitamin C when use L lysine. Also to the Zink

Also 4000ui of vitamin A also helps

Alright, lets if this will help

I am taking 50mg zinc and I clear my acne after two months. I was wondering if I should stop taking it since I am already seeing results. But I am quite afraid that acne may come back if I stop drinking zinc

@stevnrey

5 жыл бұрын

Rai Rai - you’re drinking it?

@ebonier2044

5 жыл бұрын

I think you should continue taking it as it stabilizes testosterone which can cause hormonal acne

@PichanDaisuki

5 жыл бұрын

iamsteven.g In some languages it is common to use the word "drink" medicine instead of "taking" medicine

@siddantsharma3681

2 жыл бұрын

Any update

@littlewolfie4097

2 жыл бұрын

Update please ?

Hey, what would you recommend for detoxing the lungs. I have been coughing for 6 months. I went to the doctor and was given two different type of antibiotics and an asthma inhaler and nothing stoped the cough. I have been taking my natural multivitamins, my B complex, and probiotics and green supperfood smoothie powders (most of the time). Sometimes I take my omega 3 but i often forget. I have noticed that i am coughing less with all this supplements especially if I cut sugar. I don’t eat or drink any dairy. I do have mild acne (mostly on my cheeks) ever since I hit my 30’s. I am allergic to dust but i feel that I need more gut repair or something to also detox my lungs and stop coughing for good! Any suggestions? Thanks

@shelbyondrus

6 жыл бұрын

I definitely recommend gut repair as that directly helps to detox and repair the lungs! I would also recommend trying steams; simply boil some water and put it in a bowl and add some essential oils like lavender, eucalyptus and or thyme, put your head over the bowl and take deep breaths. I usually put a towel over my head to lock in the steam. This works miracles! I also recommend cordyceps mushroom, you can buy it as a supplement but it is also great for detoxing the lungs. Hope this helps :)

@johannadominguez6724

6 жыл бұрын

Shelby Naturals thanks, I will try everything. 😊

@jackiedoesntcare

5 жыл бұрын

Oregano oil works nicely for this

@lateefajohnson61

5 жыл бұрын

Wow my husband is going through this same exact thing

@jorelletaylor5408

5 жыл бұрын

Mullein is a great herbal supplement for removing mucus from lungs

Love your video Shelby! What type of zinc? L-lysine is amazing

@charliemejia-correa568

2 жыл бұрын

Zinc picolinate

Hi Shelby! I started to take Zinc and Vitamin A yesterday. I hope it does the same effect as Zinc Picolinate and Lysine. It's my second day of taking the supplements and I hope i would see results after a month. 😊

@Alex-ki2ci

5 жыл бұрын

Did it work? :)

@KayeKnorr

5 жыл бұрын

Maze Hi! I just saw a little difference in my skin. I still had breakouts and the marks are still there.

@valeriahmabeya8555

5 жыл бұрын

Did it work?

@LouveniaMusic

5 жыл бұрын

I’ve heard you should take beta carotene instead of vitamin A because too much vitamin A can be bad, but beta carotene safely converts to vitamin A

@marhanasangaban1202

4 жыл бұрын

Which is the best time to take those vitamins? I mean morning or in the night.

can you take zinc with probiotics together?

How old should you be to take these two supplements?

Hey can i take l-lysine and probiotic in the same time?

Whats the difference between lysine, betaine hcl and probiotics?

Are you taking l-lysine and zinc together? Can I have both of them in a day or do you alternate?

@shelbyondrus

6 жыл бұрын

Em Tablate Yes! I take them both daily, just at different times. I take the zinc with food and the L Lysine without food. :)

Thank you

How the heck do you create a line of supplements? So curious.

@lijie6431

3 жыл бұрын

Star Dust just find a Chinese supplier.👩‍💻 What can go wrong? 🤷‍♀️

Please get zinc and l lysine! It worked great and fast for me.

What abt taking lysine and zinc together in one pill?

I think I love you ❤️

I pray that nature keep on answering to your callings as you have cured my herpes virus with natural supplements Dr Madida. I am so happy for being well again.

How many mg do you recommend for a zinc supplement? I recently bought one of 50mg and the first time I took it I felt nauseous and got a headache. Is that normal?

@shelbyondrus

6 жыл бұрын

I definitely agree with Kassie- always take Zinc with food! 50mg is also a higher dosage and may be too high for your body at this time; try taking it with food and if the same thing happens I would decrease the mg amount. :)

@ashleysanchez9196

6 жыл бұрын

Kassie Roeser Thank you so much for your suggestion Kassie! I really appreciate it!

@ashleysanchez9196

6 жыл бұрын

Shelby Naturals Okay I’ll try that! Thank you so much Shelby! 🙂

@sbdjdjenfhsbdid-4376

5 жыл бұрын

Kassandra Roeser take it with food

@CHUNIOR05

5 жыл бұрын

If you read the instructions, it says to take it with food

Which is good for acne scars ?

What about chelated zinc ???? Very absorbable !!!

I started using Zinc and I'm not sure if my skin is calming down or the probiotics/apple cider vinegar are working, but my cystic acne has less reddening and seems to be healing.

@Emeraldangel222

6 жыл бұрын

Pamela F hey what probiotics do u take??

@pamelaf2745

6 жыл бұрын

I'm just taking a basic Jamieson Probiotic Sticks with 3 Billion units of probiotics. It's a special formulation to ensure the supplement makes it into the gut before being digested by stomach acid. Shelby has a great video on probiotics and recommendations on probiotics though! Have a look!

@Emeraldangel222

6 жыл бұрын

Pamela F thanks :)

@angelicmoony

5 жыл бұрын

How is your face now?

What should i take if my problem is acne and acne scars? Hope someone will help me here

Any thoughts on Pantothenic acid and acne?

@puppylover993

4 жыл бұрын

Personally didn’t help me and I took it for about 3 weeks. It also has to be taken in high doses so I did about 5 pills a day. But u should look into it

@ccmogs5757

4 жыл бұрын

@@puppylover993 - B5 didn"t work too good for my son also plus the shampoo"s with PA in irritated his skin ...........

I started taking L-Lysine 2 days ago ( I have already been taking probiotic and turmeric for months now) and within the two days I’ve gotten about 4 new inflamed pimples. Is the L-lysine breaking me out? Is that possible?

@jennyjohnston2547

5 жыл бұрын

Margaret Mary! What are you doing on here?! Was this the secret thing you were doing on Instagram but wouldn't tell us? 😂

@lionlambheartface

5 жыл бұрын

Margaret-Mary Russoniello I had the same effect I noticed my acne getting worse on L-lysine so it is possible but try to stick to it just in case it’s just initial purging

@ladylaurenia

5 жыл бұрын

Any updates?

@miajanedetorres9597

5 жыл бұрын

Heyy guys i need to know how many days your face purge? I took them for 4days then i stopped because i think it only making worse. Let me know pls

@cosmichealth3907

2 жыл бұрын

It's your lysine to arginine ratio getting hampered Avoid all seeds nuts lentils Lysine should combine with zinc for fair results

Is zinc gluconate fine?

Can zinc make you feel bloated and make your stomach feel full and hard? Thank you for sharing! GOD BLESS.

@shelbyondrus

6 жыл бұрын

love jay It depends on the form of zinc you are taking. I recommend zinc picolinate as it is really well absorbed! Zinc shouldn’t make you feel full or bloated though. :)

Hi, did your skin purged when you started taking the l lysine and zinc together ?

@rainidahismael

5 жыл бұрын

I didnt purge with zinc

@angelicmoony

5 жыл бұрын

My skin became full of severe acne after taking lysine.

@miasanchez6392

5 жыл бұрын

I noticed i was having breakouts more often

@brooketaylor6563

4 жыл бұрын

jeff jones you’re an asshole, and you’re also not the grammar police. Get a life.

@oceanlawnlove8109

3 жыл бұрын

@jeff jones how bout u do the Jim Jones, Jeff

I take lysine to help reduce scaring as well from cystic acne

@hazelnutgelato

5 жыл бұрын

Jaclynn Hall it worked?

@jackiedoesntcare

5 жыл бұрын

Raissa Bruno it works on current acne, not on previous scarring, to my knowledge anyway. The extra building blocks (amino acids) for collagen help your skin repair from the damage of acne. Scarring is caused from not enough collagen usually. Sometines too much, but lysine is an amino acid not actual collagen so it won't cause you to have too much of it, the building blocks will just be there when you need to make collagen. Make sense? It has helped me not get deep pitted scars from my blemishes anymore

So would zinc help with KP? (Keratosis Polaris)

@cosmichealth3907

2 жыл бұрын

Yes zinc Add omega three and 9( flax and acacado) Lysine Vit d and c

New sub here. Started taking zinc picolinate for eczema. Is there a specific form of L-lysine that's more absorbable which we should look for?

@greenteasmoothie8404

5 жыл бұрын

@@pota3toesandsugakookies811 do you still recommend 30mg of zinc daily? Did you notice any improvement taking 60mg?

Can I take Probiotics and L-Lysine while I’m taking Antibiotics????

@damnson1356

4 жыл бұрын

no

@mareenm.2289

4 жыл бұрын

I don`t know about l lysine but probiotics are recommend to take when on antibiotics. The antibiotics destroy the bad but also the good bacteria in your gut. Probiotics help the good bacteria.

this works for men to right?

@riyamishra810

3 жыл бұрын

It works for humans!!! All genders 😂

For how long should you take these??

@shelbyondrus

6 жыл бұрын

I would take them until you start seeing a difference with your skin!

does anyone know if i can take vitamin b5 and lysin together ? i’m so confused

@oceanlawnlove8109

3 жыл бұрын

Of course dude

Did you ever take birth control pills?

@shelbyondrus

6 жыл бұрын

Nicole Frank no I didn’t!

I took L-Lysine, and I now have severe acne. Any idea why?

What exactly is Fopobiacne Secrets? How does this thing really work? I notice lots of people keep on talking about this popular acne remedy.

I’m taking 15 mg of zinc every day, is it enough???

@alex6629227

4 жыл бұрын

It's around daily recommended dose, plus you have yo count in some factors which decrease the rate of absorption. I would shoot for 30 mg and up it to 50 mg if you have no visible changes. Plus you want to check your copper profile after couple of months of supplementing with such amounts of zinc.

@britnysnyder4991

4 жыл бұрын

@@alex6629227 how do you check your copper profile?

is Zinc acetate is good or not ??? please please Reply .

Do you know what vitamins are good for acne scars

@armando4684

4 жыл бұрын

6:00

@cosmichealth3907

2 жыл бұрын

Scars ...get rid of them Avoid milk products for few months Apply vit e coconut oil and castor oil mixed.

@armando4684

2 жыл бұрын

@@cosmichealth3907 ok thank you what about soy milk? Or almond milk?

@cosmichealth3907

2 жыл бұрын

@@armando4684 soy ....don't even give it to your enemies..again almond will impact the skin condition because of arginine

@armando4684

2 жыл бұрын

@@cosmichealth3907 when you said milk products does that include dairy products like yogurt?

what car is that

@lijie6431

3 жыл бұрын

Looks high end

@jvb21

2 жыл бұрын

Mercedes CLA

i have been taking maca with ginseng to increase testo levels in my body it does work improved energy sex drive stamina only problem is i have developed some serious spots on my face and body i think i have been taking the wrong zinc, citrate instead of the one you advised will change it and try the l-lysine too thanks xxx

@loversgarden8441

6 жыл бұрын

I think its the Macca, I tried it to and it broke me out like mad

@come2reality

5 жыл бұрын

Saffron yeah, sucks bruh sorry to hear i can't take it anymore i even tried to lower the dosage from 500 mg to 200mg same outcome and also it is not as effective no point, my gut feeling was right it was the maca, soon as i stopped it took about 2 weeks for the spots to vanish, i am going to try horny goat weed next hope i don't get the same problem. have you noticed all the bobdybuilders who take steroids have spots everywhere? yeah because that's what happens when you testo level increases, these supplements do the same thing increase testo but not the same terrible side effects as synthetic steroids peace bro

@Mark300win

3 жыл бұрын

Maca is bad it boosts data rather than free T!

Great vid, but please don't promote L-Lysine in dairy as dairy is horrid for humans, especially those prone to acne. Dairy is #1 on the don't-do list of things that cause acne. Thank you for the great info otherwise. ;-)

I don't see a difference at all!!

@silviasilver51

5 жыл бұрын

From taking them

@daruru4344

5 жыл бұрын

Not for you then...

@silviasilver51

5 жыл бұрын

@@daruru4344 but what is for me then 😅😅

@rosebascom9180

5 жыл бұрын

Are you eating dairy free, gluten free, and sugar free??? Those foods break most people out