We often come across stressful situations in our daily life. Given our current lifestyle and hectic schedule, it’s important to know how to handle stress effectively.
In this video, Supa shares her Top tips to combat stress. From accepting the situation to taking action; time management to relaxation techniques, pampering yourself to seeking professional help - we’ve covered it all!
Here are some links/suggestions that are mentioned in the video. Pls note that these are my personal preferences and benefit me immensely. Hence, sharing them with you all. I hope these work for you too! Feel free to share your experiences in the comments section.
PILATES:
• 20 MINUTE FULL BODY WO...
‘Move with Nicole’ has many pilates options that are easy to follow.
CHANTING:
As a Buddhist practitioner, I chant the soothing words ‘Nam Myoho Renge Kyo’ which means 'I believe in the mystic law of cause and effect'. It’s a common practice to sit facing a blank wall with your eyes open and hands folded and keep chanting at your own comfortable speed (sitting on a chair or on the floor, whichever is convenient).
I find this link particularly soothing...you can have it play in the background or chant along with it to get you started. Not only do these words calm your mind; you are also collecting good fortune by earnest chanting.You could read up on ‘Nichiren Buddhism’ online to get a better idea of this powerful practice.
• MIRACLE MANTRA - NAM M...
THE ART OF SAYING NO:
Saying no to things that cause stress is always a good idea! But how does one do that without being rude? Here is a link to my video on this topic:
• THIS is how you say NO...
Pls LIKE, COMMENT & SUBSCRIBE and let me know what other topics you’d like me to consider for my upcoming videos.
If you’d like personal training in communication skills & personality development; pls get in touch on supreet@supreetbedi.com or visit www.supreetbedi.com
You could also message me on Instagram/facebook @supreetbedi13
Here is to a Stressfree life! 🙌🏻
#stressmanagementtips #combatstress #handlingstress #personalityenhancement #lifeskills #supreetbedi #supability