In this video Dr Adam Ali FRCS, an orthopaedic surgeon in the U.K., goes through his top tips for recovery after #totalkneereplacement. You might be surprised about some of these. Following knee replacement these simple steps can make a huge difference to your #recovery and Dr Ali shares his experiences and explains some common misconceptions.
00:00 Introduction
00:45 Tip 1- Ice the Knee
01:42 Tip 2- Use Painkillers Properly
02:40 Tip 3- Knee Position
03:58 Tip 4- Nutrition
04:22 Tip 5- Positive Attitude
04:38 Summary
References:
- Wyatt PB, Nelson CT, Cyrus JW, Goldman AH, Patel NK. The Role of Cryotherapy After Total Knee Arthroplasty: A Systematic Review. J Arthroplasty. 2023 May;38(5):950-956
- Oka T, Wada O, Asai T, Maruno H, Mizuno K. Importance of knee flexion range of motion during the acute phase after total knee arthroplasty. Phys Ther Res. 2020 Aug 5;23(2):143-148
- Ellsworth B, Kamath AF. Malnutrition and Total Joint Arthroplasty. J Nat Sci. 2016;2(3):e179
Disclaimer: This video is intended for information purposes only. The content reflects my own opinion and does not represent the views or opinions of my employer or any other organisation. This does not substitute for the advice of your physician. Always seek the advice of your physician with any questions you may have regarding your health. This video should not be used to self-treat your condition and should not override the advice of your doctor.