4 days post-op today and just doing the neck exercises to try to stay loose. I’m so happy to see that this content exists at all. Trans folks are so often overlooked, it feels really nice to be seen and cared for

@Riverstonechiropractic

2 жыл бұрын

Congrats on your surgery! Happy I could be a helpful part of your recovery : )

This brought a lot of relief for my neck pain 5 days postop. Thank you so much.

@Riverstonechiropractic

2 жыл бұрын

Awesome! Glad it was helpful.

I'm 246 days post op and crying from the relief. Thank you

@Riverstonechiropractic

2 ай бұрын

Yay! glad i could be helpful

I'm 1 week after surgery and I felt immediate relief when I finished the first set of neck exercises. Thank you so much!

@Riverstonechiropractic

2 жыл бұрын

Glad this was helpful and congrats! Hope your recovery is going well.

thank you for this! i've found exercises that will be helpful further down the line with recovery but haven't found much i can do in the first couple of weeks. i'm in my 2nd week of recovery and these stretches feel comfortable and safe to do without putting too much strain on my incisions

@Riverstonechiropractic

2 жыл бұрын

Yay glad you're finding this helpful in these early weeks. Congrats on your top surgery!

I’ve definitely begun experiencing soreness from sleeping sitting exclusively-only a few days post op. Thank you for this resource! Doing the neck exercises, feels incredible.

Thank you so much for this video! I’m only a week out of surgery and I could feel my neck getting tighter by the day. The neck stretches are helping so much even after just doing a few reps of each.

Ty so much for this information very niche but very needed for visibility

@Riverstonechiropractic

2 жыл бұрын

My pleasure! Glad you found it helpful!

I’m 4-5 weeks post op and I haven’t known what to do to fix my back pain. This helps me so so much. Thank you💕

@Riverstonechiropractic

2 жыл бұрын

I'm so glad! Hope your recovery is going well.

4:08 6 months or 6 weeks? my surgeon and the sources I read said 6-8 weeks

@Riverstonechiropractic

2 жыл бұрын

I'm seeing a trend towards 6 weeks. But for the past twenty or so years, it's been 6 months. 6 months is still posted on several prominent surgeon's websites (though one has a separate page for "people over 40 or with history of shoulder injury/stiffness" that explains the risks/benefits or restoring that full shoulder ROM sooner than later. Definitely go with what your own surgeon tells you though, since they know your medical history, injury history, and healing goals and they can advise you individually.

@isaacs8783

2 жыл бұрын

@@Riverstonechiropractic thank you for the reply. these stretches helped my neck. I appreciate the video for such a small demographic

Where do i buy the balls?

@Riverstonechiropractic

2 ай бұрын

amzn.to/44s70eQ (affiliate link) is what i use

@Okkal464

2 ай бұрын

@@Riverstonechiropractic thank you! Buying!