You guys have the perfect balance between humour and the serious stuff this channel is awesome! :D

omg..these guys are my fav...and also jeff from Athlenex.

@Wellington.Gonzalez

8 жыл бұрын

Hell yeah. Recently found both of em. Like them a lot!

@seanmunis82

8 жыл бұрын

And Elliot Hulse. If you have never heard of him, look him up rn. Watch his Yo, Elliot! videos from like 2008-2013. He has so much knowledge amazing philosophy it sometimes blows my mind. He is actually the only person who i have found that actually knows what muscular imbalance is caused by.

@notplayboicactus5700

8 жыл бұрын

+RS nah

@thePavuk

7 жыл бұрын

Look at The Muscle Geek. Buffed like Buff Dudes and science way like Jeff.

@woodfamily5229

7 жыл бұрын

Those are the only two channels I watch for workout related stuff.

Buff dudes. I’ve been training for fitness my whole life, but you two have literally taught me more this past few weeks than any instructor in any gym has. You’re entertaining but both smart too. Subscribed!

Face pulls, now there's a new one. Thanks for that tip. I've just been using bent over raises for that. Now I can use a variety.

@buffdudes

9 жыл бұрын

Tony B No problem, Tony. It's a great exercise!

@golddee2040

8 жыл бұрын

+Tony B stick with the rows bro. Arnold never did face pulls. Also chins hit rear delts, low and high rows hit delts, reverse flies... all of them done with good form hit rear delt far better than face pulls and saves you looking weird in the gym. The BIGGEST mistakes dudes make is using too much weight for such a small muscle group. I rofl when I see guys doing shrugs with 100lbs weights for bigger traps... dudes can't even use those to bench! It's safe to say you use far more muscle doing a bench than shrugs so how can you shrug more than you can bench? Easy answer, you can't!

@rahulswami6304

8 жыл бұрын

+Buff Dudes thanks for another awesome vedio .. pls make one on (most common triceps mistakes )

@golddee2040

8 жыл бұрын

***** I'm actually going to try them tomorrow when I hit the gym. I don't knew why I typed this. Editing it.

@golddee2040

8 жыл бұрын

***** think I was trying to say rows are sufficient but he wants variety... Really lost on why I worded it this way. My bad

NEXT video: Top 5 DIET mistakes to avoid. Make it happen.

@ManOfDeath567

9 жыл бұрын

I think one mistake people make is not reading the nutrition label, and another being the fact that they let office treats get to them.

@Jabulani97

9 жыл бұрын

ManOfDeath567 ALAIFYM

@SirJoelsuf1

9 жыл бұрын

1-5: Paleo. Boom.

Buff dudes you are the buffest! I am currently injured. Still watching your videos. Thank you for your motivation, gives my energy!!

Brandon = Thor

@albertoeinstein9610

8 жыл бұрын

they both look like thor

@matthewtontodonato9347

8 жыл бұрын

+Markku Tamminen your mom looks like thor

@albertoeinstein9610

8 жыл бұрын

Matthew Tontodonato you look like an ugly fuck. dont talk about my mom

@albertoeinstein9610

8 жыл бұрын

Matthew Tontodonato im talking about your personality

Awesome tips. I see gym members making those mistakes all the time. I'm glad I did my research on the dos and donts of lifting. Yet I'm always looking for ways to improve. I truly appreciate your videos. You guys are funny yet informative.

You guys are the best guys on KZread. When it comes to propper nutrition, lifting and correct forms. Thanks!

Thanks a lot Buff Dudes your information is invaluable.

really needed this, it seems you guys make the videos just in time when my brain is searching for these tips ! great work!

Just started watching your channel and I love the 5 mistake videos, I'm guilty of a couple and will start working on them. Thanks dudes!

Just what I was searching for, excellent video Buff Dudes.

You guys are awesome. I have been watching your channel for a while now and you always give clear advice and never bullshit. Also not once have you guys ever said "don't forget to hit like/subscribe". Keep up the awesome work!

The Brendan gym douche alter ego is one of the big reasons why I love your channel! More Brendan douche please!!

Only 3 exercises are needed for shoulders, OHP, Facepulls and finally cable lateral raise. OHP will work all 3 heads, while Facepulls will work lateral, posterior and finally cable lateral raise will focus on the lateral head. Cables over dumbbells because first of all you can't use momentum and secondly cables provide resistance throughout the ROM, as in gravity is not a factor compared to dumbbells.

@YOUNGTALENT3D

9 жыл бұрын

True, but you can end up with a plateau quite quickly if you only do those exercises. Besides, everyone has different skeletal structure and so on, meaning that the movements you mentioned are not ideal for everyone :)

@ZorheM

9 жыл бұрын

Martin Ora if you plateau with the basics such as OHP and face pulls, there is then something wrong with your workout program, these are the basic staples as for strength, size, rehabilitation and keeping a healthy posture.

@YOUNGTALENT3D

9 жыл бұрын

What I meant is that if you always do the same exact movements, you're going to end up with a plateau. You need a little bit of variety even though those are some of the best exercises for shoulders :)

@TheViolander

9 жыл бұрын

Martin Ora Uhm.. no you're not. It is idiotic to suggest that you need to "switch exercises" to avoid plateaus. Avoiding plateaus is just a matter of your programming. You do not "need" any variety. Those 3 would be all that's needed for any goal you have. You can add some variety if you want though

@YOUNGTALENT3D

9 жыл бұрын

It's more psychologic than physical. People tend to get bored doing the same exercises over and over causing them to reach a plateau ))

I love these guys videos. Keep it up Buff Dudes!

Absolutely the most interesting and informative channel I've come across, I'm watching a vid every night before the gym morning. Thanks 👍💪

wow man thanks for the tips, i did not realize how much i was working the anterior muslces cuz i always do dips, bench and overhead press but not too much of the lateral raises and face pulls . thx for saving my posture.

Thank you! Love your channel. Getting into lifting heavy and it's awesome. Your channel has been a great resource for me. I will never go back to hours of cardio now that I know that lifting makes me feel like a ninja.

Great vid, loads of great advice as usual.

Hey buff dudes, thanks for all your great videos

THIS IS VERY GOOD INFORMATION FOR THE BUILD UP OF YOUR SHOULDERS. THANX.

Great vid guys. I learned a lot and I like how you guys use very approachable, easy to remember keys. Thanks.

These guys are educational and entertaining. 1million subscribers, stay buff. Cheers, mates

Your greatest fitness Channel on KZread . Keep up the great work

Really digging this channel! Funny and very informative at the same time.

guys congrats!! great videos!! I'm new at the gym, 2 months already and yours videos help me a lot.We enjoy watching it !!thanks a lot and keep going !!!

Exactly the information I needed ! Thanks for telling us that !

Would you guys consider making another 12 workout plan just to switch it up. Love the first one! Love all of your videos!

Amazing video, thank you guys. U got me hooked on this channel.

Thanks Buff Dudes! It's a great series, for me there's always at least 1 mistake I could correct or even if there's none, it's good to refresh in my mind ;)

really enjoying theses videos guys. Keep up the great work.

Thanks for the video! I've been having some sharp pain in the front of my shoulder lately, and I had to take it easy on the weights, like bench press. This could help look into what I did wrong.

Thanks for the video. It was educational and very much entertaining also.

Great video and good advice. Thanks.

You guys are great! Thanks!

Buff dudes I really love it when you show great exercises for all of the muscle Groups in your let's lift! I would also like to know your schematic for in what order and how you combo your muscle Groups for the different Days of the week! Have a great day!

Nice video buff dudes. As a DPT and strength trainer I always try to emphasize Rotator cuff and joint approximation based movements for a warm up. Motion is lotion and firing up the rotators/stabilizers of the shoulder can help to increase blood flow to the area and increase the mind muscle connection via proprioception stimulation. The timer starts when the gym door opens so knowing how to warm up correctly for size is important and should never be over looked. Keep up the great work! Yarr!

Great video! Loved it! Very informative! Thanks guys! :)

Thanks buff dudes, you guys are very helpful.

Great vid!

I love the videos you guys. You've been an inspiration to keep pushing and keep going to the gym, even when the hours make it difficult. I was wondering if you guys have a clean and press video that I somehow missed, or if you'd be interested in doing a high tempo workout sometime (something like the buff dudes' improvements on crossfit), or something that incorporates a lot of explosive movements as well as the weight training. Otherwise, keep rocking dudes.

as always -- awesome man!

Love your video's Dudes!

I've been doing boxing training for a few weeks now and shoulders are a big thing in that. My coach keeps my form correct but this is all great advice. Thanks dudes :)

Awesome stuff!

Awesome! Thank you very much!

Thanks for the tips! You guys rock!!

Great video Dudes!

hey buff dudes!!!! what about traps? i love your videos guys. i have been following for a few years now honestly since the beginning and i cant get enough. when ever i am lost in the gym i always just get on your channel for inspiration. keep it up dudes.

Thanks for the tips on shoulders! I was still wondering, though, if you would recommend dedicating an entire workout to shoulders, or just adding them onto your existing workouts? Thanks again, keep the great videos coming. You guys are hilarious!

So helpful, thanks!!

You guys are awesome :D i'm really learning a lot about what not to do thanks DUDE

Spot on! Think you pointed out my most common mistake of not including the posterior deltoids as much so thanks for the tips and I'll be sure to include them in my next shoulder workout. Tar very muchly dudes

Love your videos!

Really helpful il admit.. i do a few of those mistakes, will try to change how i do stuff, Thanks again for these videos. Keep on inspiring guys! #thumbsup

I have always had problems getting a good back workout. I would like to see a video about that. Thanks Buff Dudes!

Hey dudes, thanks for these videos. I'd like to see more videos on how to work the muscle groups you can't see (back, calves, quads, etc). Thanks!

Definitely informative 👏

Nice one! Thanks guys

I love your vids. They are on the higher level than the others because of some funny contains. Keep it up!

great vid!

Great advice!

Great videos guys really helpful

great video as always :)!

Dudes thx for your videos really very awesome and i benefit from them very keep it up

love this!

I have a banged up shoulder. Not from any of those mistakes but the video is a great reminder about form and inspires me towards better shoulder days. Thanks.

@RussellRosa

9 жыл бұрын

Get your strong on

Just started watching your channel good stuff and humor.

Another great video lads! :)

Great feed for shoulder guys really well done... I'll be looking you up for more No No advises. Holler

great series guys, easy to hurt your shoulders on shoulder days if you do something wrong.

learning alot, fast! Thanks!

I fucking love the buff dudes, you guys always make me smile & the videos are always informative. Lastly, I appreciate your time and all of the hard work you guys put into these videos. Thank You so much!

Yo dudes just finished my last programme so finally trying the 12 week one you dudes made. Kicking my ass so far. As for videos some alternatives for seated leg raises and hamsting curls would be good as my gym does have those machines xD. Keep it up dudes

thank you very much for the tips.

Nice tip and fun to watch

Guys you are great! :D Thanks a lot and stay buffed!

you guys are so awsome, thanks fot the tips and cheers from Poland:D

Hi gents! I only just stumbled across your page so I haven't watched all of your videos yet but could you please build on this shoulder video by talking about the rotator cuffs, their importance, and injuries associated with them? Thank you!

this guys are great,I love that guys.

Buff dudes! Your videos are great! I started watching them back in February when I decided to change my lifestyle and set a goal to lose 100 pounds. I'm now heading towards 70 pounds lost and I wanted to say thanks for all the great tips! Keep up the excellent work!

I have got to the point i get kinda upset when i log in and you guys have not posted a video.. Great advice yet again and fun viewing as well :) keep at it dudes.

Buff dudes... Building shoulders and making smiles since day 1!

You guys ROCK! i love your vids because you really help and with a fun touch too :D greetings from Venezuela!

Great advice dudes

Another great video guys. How about a video for hitting calves? I seem to get little results.

Buff Dudes Ya'll are spot on. my anterior part of my shoulder has been hurting for about a week or so and it is affection almost every heavy, upper body exercise. any suggestions for helping the repair of the shoulder?

Buff Dudes esta chingon!!!!

love the arcade theme. it suits you guys really well

Thank dudes you know very much great video

So true. Use too much weight leads to improper form. Great vid

How about a video on lower back mistakes or how to properly warm up stretch the lower back Great videos I've learned so much !! :)

Lol love the 2nd buff dude going ham, i think thats how i look when i do my front raises, gotta dial it back a notch

Great vid commenting on all the bad stuff I see at gyms. As for the face pulls, maybe you can make a vid on how to perform a correct one. There's several channels where this exercise is covered and I swear each one is different than the other in terms of height adjustment, stance and handle of the rope. Look into that. Thanks!

this was madness helpful thanks dudes! guess i'll suscribe

Love number 1 especially! Very true

Another Great video! 👍👍👍 I d like to hear/see your advice/tipps & tricks for a tight/small waist. Lot s of love from germany, Mag

Nice video dudes!