me: deadlifts 180 listening to metallica 3:10 : snatched more listening katy perry 💀

Chinese, Russians and the polish have hands down the best weightlifting training system on the planet I would say the Georgians do aswell.

@x78340

4 жыл бұрын

What are you talking about? The Chinese yes, but the rest you mentioned suck. Maybe add North Koreans, Columbians and Armenians but that's it. The Chinese dominate the sport.

@megumin3336

4 жыл бұрын

imo Iran is another country with a great weightlifting history

@marksinclair2592

4 жыл бұрын

I wouldn’t say they “suck” but not as dominant as the Chinese? Yes obviously but we have to remember where the Chinese got their training origins from...? The Russian system during the soviet era when the Russians were literally the dominant nation in weightlifting . 1960s-1990s I’ll throw in the Armenians and North Koreans. And Iran but I wouldn’t call Poland “sucky” they’re the better competitor in Western Europe atleast to my knowledge

@mechadonia

4 жыл бұрын

Corvux IX Bro are you smoking crack?

@AJ-fp5uz

4 жыл бұрын

so all the communists lol

Thanks again

Great Documentary for WeightLifting 🏋‍♂

Who carved the beautiful wood technique trays very nice

Very informative!! thanks!!!

Waiting for next part

@heribertoavila5

5 жыл бұрын

same my dude

That should be Art that they lift barbells.

Don't do the snatches and clean and jerks as fast as you need to, do them as fast as possible even when you don't need to

@danielhenderson762

4 жыл бұрын

🤦‍♂️

#3Dalpha

I'm always scared to hit my chin on those explosive high pulls

@karreem5554

2 жыл бұрын

I chipped some teeth but that was cause of poor technique and posture

Thanks a lot for author of such videos!! Go on recording videos with Chinese Weightlifters !

I wonder if their barbells and plates are made in China?

@shaswatasutradhar272

2 жыл бұрын

😂😂😂🧠

All they did were a lot of pulls

How do you deal with hernias coach 😂

My back hurts just watching this

"If your back and chest are rounded" Huh? how chest rounded, I heard back rounded but chest? I think they should post video of bad example and good example sometimes!

@peakperformancetrain

4 жыл бұрын

If you back is rounded , and your chest is on the other side of your back therefore your chest is also rounded.

@user-vr9zu8ik5w

4 жыл бұрын

I think, he wanted to say 'rounded shoulder' Dont be too inflexible

@Altimis

4 жыл бұрын

@@user-vr9zu8ik5w Oh! make sense, thanks for clarify!

@danielhenderson762

4 жыл бұрын

@@peakperformancetrain no it's not.

@peakperformancetrain

4 жыл бұрын

Daniel Svalestad so how do you keep your back rounded without your chest rounded ?