i love this coach , he's super humble. normally these traditional weightlifting coaches have kinda stigma that look down bodybuilders or powerlifters thinking they're lessers than weightlifters , but he acknowledges all the difference and give them respects.

Luxiaojun has officially become my favorite KZread channel.

As a sports science graduate, I do love developing deeper understanding of the methodologies and science of training. I really appreciated the last two videos focusing on the recovery, and now the principles behind the Chinese training philosophy.

11:21 Holy sh*t I've never seen a barbell move that fast

Coach Shao! been wanting to know his name. Still can't forget how he trolled Shi for missing 200kg clean and jerks twice LOLOLOL

@PowerChorder999

2 жыл бұрын

What did he do? O:

@ShinSuperSaiyajin

2 жыл бұрын

@@PowerChorder999 he coaches Shi Zhiyong, Li Dayin, and Li Fabin

@PowerChorder999

2 жыл бұрын

@@ShinSuperSaiyajin yes, but what I'm asking is - how did he troll Shi?

@ShinSuperSaiyajin

2 жыл бұрын

@@PowerChorder999 he laughed so hard at Shi for missing 200kg twice while Shi got madder than hell LOLOLOL

@macing2010

2 жыл бұрын

邵 国强，Shao Guoqiang

Awesome video! Thanks for the subs and the intro in English! very much appreciated!

Chinese weightlifting, a big fan...

Great content.

This coach is very professional and very humble

Awesome video Yilin and Coach Shao!

💯💯💯 warriors

you do a great job and you get access where nobody can get

pure gold

Great video as always! Background music is kind of too loud imo.

Power should be defined as how loud Shi Zhiyong is when he yells CAO!

@ivanlee5357

2 жыл бұрын

wo CAO gives you extra 10 kgs power

Very interesting video, thanks. Horsepower (hp) is a unit of measurement of power, or the rate at which work is done, usually in reference to the output of engines or motors (our human body is a machine). although humans are not "really" a machine the principles stay the same (newtons law) to increase ones strenght, he must make the engine bigger, by increasing its force (more HP).

Im from in the phil. But no one discover me and still hoping in olympic for weghtlifting but this is reality still no one recognized me ,, i can lift also in ten years of exposed of heavy platess ,,,,,but if they give me a chance to compete im so happy and proud also in my country and were strong friends at all, god bless

The thing with China and Chinese is that you give them something they'll make a science out of it. Reminds me very much like the Americans back in the 50s-90s where we saw a great flourishment of different scientific studies. Respect.

Great video but u gotta cool it w the background audio

超棒，頂級資訊

超棒的

1:59 What's Panda Pull?

#1 Superior Coaches/Trainers, Training Techniques etc. #2 Superior Knowledge and Doctors for PEDs and Hormones etc. #3 Best Athletes in Country go specifically to the sport they are built for. Unlike other countries such as the US where the best athletes play NFL, NBA etc. #4 Chinese are Chinese. Their bloodlines aren’t tainted like other countries. Chinese weightlifters are built the same for the most part. Which means training techniques equate to way more of them versus different techniques needed for every athlete etc in US. #5 Government Funded. They get the best equipment. Best recovery. Best food. Best everything. So much more advanced in every aspect compared to other countries. #6 It goes on and on. China rules the lighter weight classes. That’s how Chinese are built. They aren’t built to be 6’5 350lbs. They rule both men’s and women’s up to a certain weight. Then crickets. Like Russia used to run 85kg and above in the past. Russians are built bigger, they use more power versus technique. Chinese lifts are the most beautiful lifts in the world. They are both powerful but their technique is perfection. Example Lu… the sexiest lifts of all time. Eastern Europe, Asia, Middle East are all up there… but China is Weightlifting Royalty.

@Luca-tw9fk

2 жыл бұрын

#3 is innacurate. Should be: US where people play sports if they want, and where athletes that aren't the best don't make it to the professional level. The best athletes dont necessarily go to sports people are willing to pay to see either

@trtnec

2 жыл бұрын

"#4 Chinese are Chinese. Their bloodlines aren’t tainted like other countries" is also extraordinarily factually incorrect. Anybody who studies genetics knows how genetically diverse China is, being an enormously vast land mass containing 1.3 billion people of multiple ethnicities. The elite taller Chinese athletes end up dominating other sports that China traditionally cares about such as badminton. This is as nearly as silly as comparing Kenyan athletes (best distance runners on Earth, worst sprinters on Earth) to athletes of West African slave ancestry (best sprinters on Earth, worst long distance) and saying "they're all black and from Africa so they're genetically similar".

Mi idolo🥰🥰

背景音乐音量有点大

Rippetoe needs to see this

It's weird that even if they don't train for hypertrophy, they still have chiseled muscles -> how wouldn't they, they lift several tons every training !! Training specificity doesn't matter that much, if you train the muscle, they grow :D

@durrantmiller8810

Жыл бұрын

They still do more bodybuilding style than most other weight lifting systems. They usually do 2 or 3 bodybuilding style movements at the end of each session which may not seem like a lot to them but it is still more than most teams.

Strenght, power... Strepower!

What's that weightlifting app they have to track the bar path?

@ysgood

2 жыл бұрын

I don’t think that app is open for public.

Chinese folks train through QI. That I know they keep constant balance.

👍

Mark Rippetoe's recent videos on weightlifting have complete opposite philosophy.... hmm wonder who's right xD

@stanleysheng3224

2 жыл бұрын

on the contrary, i think coach shao's opinion has matched some of mark's perspectives. Shao said in the end that the more strength you have, the more you will snatch/CJ.

@timothydean9407

2 жыл бұрын

@@stanleysheng3224 he said "generally" this is true...but Shi was weaker due to injuries and set the world record. Rippetoe's philosophy is not really that close to the Chinese...

@stanleysheng3224

2 жыл бұрын

@@timothydean9407 first of all, I didn’t say mark’s opinion completely fits. Second, Shi has been training in his whole life, the level of muscle mind connection and understanding of the movement is superior. Plus he has been in great shape before the muscle memory is still there, that’s why he can still pull up that performance. But that doesn’t prove the point ‘technique over strength’ cuz if your stronger, you’ll lift more.

@chilluout

2 жыл бұрын

Rippetoe must be right with all those olympic medals from his team...oh wait...

@henrjay

2 жыл бұрын

@@chilluout yup i still words from coach that trained world champions

rippetoe has great articles and videos on force production and power.

@Kiido11

2 жыл бұрын

I see you

is that the dude from lifthard?

You're cute tho. Are ya single?

感觉举重就是实战，健美就是花拳绣腿。。。

@stanleysheng3224

2 жыл бұрын

其实不应该这么说，术业有专攻，健美追求的是肌肥大，对于各个肌群的孤立训练来刺激全身肌肉生长，那些专业健美运动员的深蹲硬拉水平也是很高的。但是肌肥大会导致柔韧性严重下降所以健美运动员可能无法做出柔韧性要求极高的举重动作。但是人家完全练的就不一样，一个讲求运动表现，烤重量定输赢，另一个讲求舞台展现，靠打分判高下。邵教练也在视频里说了，论肌肉大小举重运动员是没法跟健美选手比的。

@jostchen

2 жыл бұрын

@@stanleysheng3224 所以你的意思是健美主要是用来看的？

@stanleysheng3224

2 жыл бұрын

@@jostchen 就是这个意思，但是我觉得不能说是花拳绣腿。一个120公斤的健美选手站你面前估计你立马就怂了，毕竟打架也是分量级的。我个人是力量举举重健美hybrid训练，追求大，快，强

@jostchen

2 жыл бұрын

@@stanleysheng3224 好吧，但是还是举重相对更具实用性吧？特别是从健康的角度，我个人也只是出于健康目的做力量训练，毕竟身体很宝贵，如果没有专业的指导，受伤的话也是很麻烦。hybrid的话没接触过。

@stanleysheng3224

2 жыл бұрын

@@jostchen 其实从健康角度来说自然健美是最养生的，因为健美的高次数低重量训练对关节韧带的冲击相对较小，而孤立的局部动作又可以强化相应关节附近肌肉群，从而起到保护作用。举重训练的大重量训练对关节韧带冲击很大，另外技术要求非常高，新手在动作不娴熟理解不深的情况下很容易里受伤。但是举重对于爆发力的帮助会有助于运动表现，这也是为什么几乎所有的田径运动员以及橄榄球选手的训练中都会加入一些相应的举重训练，最普遍的是高翻（power clean)

b站来的

Basically: Powerlifting sucks because weightlifting is superior 😂

I keep seeing the steroids accusations. First of all, anyone here actually believe any elite weightier, even guys who are top 10-20 in the world, aren’t using some kind of ped? If steroids were never invented, who would be the best weightlifters? Maybe cj Cummings, he’s all natty right 😂

not to forget their doping program

It's simple, steroids

@orangutanfan3179

2 жыл бұрын

All elite athletes are on steroids

@unterhaltung3433

2 жыл бұрын

@@orangutanfan3179 In weightlifting it's mostly the eastern block including China. Without doping we would see Germany or USA on the top, like Steiner did in 2008!

@orangutanfan3179

2 жыл бұрын

@@unterhaltung3433 If you think Steiner was clean I have a bridge to sell you.

@unterhaltung3433

2 жыл бұрын

@@orangutanfan3179 Steiner was never on the top before and after 2008! He had simply a testosterone boost on this day competing in honor of his death wife. Im German myself and in all his interviews he complained about the eastern block doping, also the whole german weighlifting federation is strictly anti-doping and usually our athletes never snatch more than 150 kg.

@IgorMikeshin

2 жыл бұрын

My man, do you even know how steroids work? They just help to recover faster. They won't add you strength, power, much less technique