Funniest story ever about Shi riding in your car yelling at the top of his lungs. When I heard it on the podcast I was at the airport and started laughing out loud. People were looking at me funny but there was no way I could explain why I was laughing so hard. Thanks Seb!

@WeightliftingHouse

4 жыл бұрын

Believe me I laughed too as I drove myself back home

@Filaxsan

Жыл бұрын

@@WeightliftingHouse 2+ years later, I'm still laughing out loud now. Such an amazing story

I really like these commentary videos.

@pegleggreg3627

4 жыл бұрын

I second this! I prefer your content to hookgrip and ATG, even though they are bigger and more established channels. For anyone else, Id recommend the Weightlifting house podcast too!

@WeightliftingHouse

4 жыл бұрын

Thanks very much! It's difficult to know how much crossover there is between the podcast, IG, and KZread, so good to see you here.

@chrismanich3063

4 жыл бұрын

@@WeightliftingHouse I follow you on all 3 and might even decide to join in on patreon since the content you provide is really enjoyable and high quality. Plus i started using your thumb tape. So thank you for all your excellent work, keep it up!

@theylivewesee1674

4 жыл бұрын

@@pegleggreg3627 hookgrip is dead on you tube, I ask them why they don't upload more videos on you tube, they respond they don't make as much views on you tube as much on instagram

@nguyenhoanglong420

4 жыл бұрын

@@WeightliftingHouse :D

Top-ranked 81 kg lifter; that’s the class that includes Lyu and Li Dayin. Wocao!

@ayushtserenkhash-erdene2150

4 жыл бұрын

Wocao indeed.

@ke3285

4 жыл бұрын

He so strong that whenever he switches class he is already rank 1 automatically

@riteshdeka7956

3 жыл бұрын

Liao hui too once competed in 77 kg and became no.1 in the IWF 2015 Grand prix

When he standing there silently and facing the audience with pride, I know he is yelling WOCAO in his mind!

This dude lived what it can only be described, as a funny dream. "I gave Shi a lift, and little time later we were all laughing our asses off while he cussed FUCK FUCK FUCK out loud next to me"

Really enjoyed this . the car story is something you could recall and share for decades , i will remember that as one of my amusing weightlifting anecdotes.

@WeightliftingHouse

4 жыл бұрын

I've told it a few times already!

I can’t even deadlift his non-backsquat

@reinismartinsons

3 жыл бұрын

I can't even deadlift his power snatch

@Hellodespair

3 жыл бұрын

I can't even deadlift his bicep curl

@inky4690

3 жыл бұрын

I can't deadlift is nordic hamstring curl

@chayson6974

2 жыл бұрын

@@inky4690 I can’t deadlift his lateral raise

he comes from vegeta planet bruh his strenght is stuuupid WO CAO!

@nguyenhoanglong420

4 жыл бұрын

He is strong :))

Power and aesthetics. Unreal dude.

WO CAOOOOO. What a fun dude. LET'S GO SHIII.

Seb "Randy Strossen 2.0" Ostrovicz

@WeightliftingHouse

4 жыл бұрын

Zack "So close to getting my last name spot on" Tlander

The T-shirt is brilliant! Thanks for the video.

I really enjoyed this video and the commentary you share, especially the terrific insights and special moments with such a freak of nature. The Wo Cao story, the incredible way he just jumps into your car, and everything else. Keep it up.

What an incredible lifter. Great video!

I want weightlifting house's intro song to play at the background of my life

Great video. Shi Zhiyong has the best facial expressions.

As someone who understands chinese I find it hilarious you're bring out a Wo Cao Tshirt hahah, definitly buying one. Btw the literal translation is "i fuck", but a more accurate translation in meaning is "fuck me"

@xiadi2092

2 жыл бұрын

A better translation should be “Holy fuck”.

This channel is gonna blow up, just watch. I wasn't into olympic lifting but these vids are extremely entertaining.

Your channel is phenomenal. Can’t wait to see it grow like crazy because you clearly put huge effort in to make such quality content.

@WeightliftingHouse

4 жыл бұрын

I hope it does!

Wo cao, that was a entertaining video. Awesome stuff.

From now on whenever I'm in the gym, WOCIA!!!!

OH MY GOD. That is an awesome story 😂

these videos are awesome dude, a level up from all the other channels!!

Seba - another nice movie! Keep up the good work. Greetings from Poland!

Great video. Shi Zhiyong is a beast

WO CAOOO my new favorite channels alongside All Things Gym & Hookgrip. Thank you Weightlifting House for the great content

@WeightliftingHouse

4 жыл бұрын

No problem!

"1 year away from winning his Olympic gold medal" - narrator, "nope" - coronavirus

@jpctc2008

2 жыл бұрын

Yes, now

Keep making great content!

Great stuff, love it

Amazing content! More!

Still one of my fav vids Seb!!

My reaction to this awesome content is “ wo Cao “ 🤛🏾 I got my WH wo cao t shirt yesterday by post 🤘🏾

I listened to the podcast so I already knew about the car story. Fellow WH fans should get on it!

Thank u very much. These videos are so good. Even better than hookgrip and atg

Great video🤩🤩

Very interesting that Shi does not back squad. Incredible video as always. Such a joy to watch.

@kmsxd2227

4 жыл бұрын

He injured his back doing back squats. Thats why

@Al.j.Vasquez

4 жыл бұрын

I guess that being great at front squatting is enough, no back squatting needed unless you can't produce the power he can put, and that's like 99.99999% of us.

@thrash_and_beer7118

4 жыл бұрын

@@kmsxd2227 He was injured in a competition IMO, he said that he was so pumped up on the stage that he just ignored the pain, until he went down and realized his back was screwed

@johnbreuwet6224

4 жыл бұрын

kms xd That’s crazy, so he chooses to do the harder lift instead. Wo Cao!

@ah7027

4 жыл бұрын

@@johnbreuwet6224 its not harder for every one. Some people find the back squat harder. I personally do. It puts more strain on my back and neck. Plus im only about 10kilos under my best back squat in the front.

Man can't watch this enough

The young man is obscenely strong and uses great technique. He makes it look easy, like all great athletes..

The guy is built different 🔥

I really want that short! woar chamm!! Lmao I can see why you thought he said "world champ" hahah

i love this

I like those anecdotes.

Another great video. A whole lot to learn from the Chinese weightlifters.

Wocao❤️‍🔥

It's ok. We all love his WOCAO!

there has been other lifters in the past that follow the power until you cant strategy. I do it frequently for snatches. Not as often for cleans but still do it from time to time. If your form in both is good it wont be an issue. The power movements mimic the full lifts anyways so as it gets heavier you just catch lower and lower. Ive actually found that it helps utilize a full pull on the heavier lifts of trying to power the lift even when you know you cant.

Cao Zhiyong!

The music is legit

He just snatches 100kgs more than me at my own body weight class...

Power clean and power jerk at 180 kg. Wo cao

Funny that Shi on your passenger seat yelling wocao in English all the way to hotel

WO CAO!

Notification squad

@WeightliftingHouse

4 жыл бұрын

My guy

how do you not have more subs?

As a Chinese speaker, I could explain Wocao mean “I feel good”when our weightlifter just finished one movement

I've been watching your videos recently and I really enjoy your content and commentary! As someone who just started Oly lifting, it's cool to see what the best are doing! I was wondering if power jerks are becoming more mainstream, through athletes like Shi, Li Dayin and Oleksey Torokhtiy? Is it a possible alternative to split jerking?

@khaimapostol962

4 жыл бұрын

船越勇貴 From what I've gathered from videos and documentaries regarding team China and some youth camps around the world, the power jerk is a technically "simpler" technique compared to the split jerk. From an anatomical standpoint, asians have shorter femurs so they can really squat in deep to catch the bar and have the bar almost directly in their center of gravity similar to a powerlifter doing a heavy back squat (non asian examples: Apti Aukhadov, Pyros Dimas) But ultimately it really is a matter of personal preference and what the athlete feels will get them the highest weight possible.

@thrash_and_beer7118

4 жыл бұрын

The power jerkers tend to have monster level leg strength, Tian Tao powered 205@77, Shi front squatted 255@69, for Li I have no specific numbers but he jerks like a rocket. And they choose to power not because power is better, but split just doesn't work for them more or less.

@WeightliftingHouse

4 жыл бұрын

It's definitely a possible alternative which is why we have a few world champions doing it. I wouldn't say its prevalence has increased particularly over the last couple of decades. There have always been Chinese lifters doing this, along with guys like Bedzhanyan and Kakhi to name a few. If you have strong legs give it a go!

@JayzsMr

4 жыл бұрын

It could be, the snatch was also a split snatch in the past and now no one does it anymore

one of his interview after the toyko Olympic, he mentioned he was not happy about you selling the wocao T-shirts online

Pound for pound best weightlifter

So you are telling me that this guy doesn't even backsquat. I wonder how much he would lift if he backsquat. He would be a beast!!

wocao！

100% fast twitch fibers. Jesus that power is insane.

Oh natty Shi Zhiyong

At 4:24 the announcer says Die Machine Shi Zhiyong, pretty much “The machine”

Wo Cao

As a Chinese, I would like to share some knowledge about wocao 我操. Chinese is an intonation language. So even with the same pronunciation, different intonations mean different meanings. wo 3rd tones and cao 4the as F words means angry and wo 4th tones and cao 4the tone means angry mean surprise. wo soft tone and cao 2nd tone means a doubt wo soft tone and cao 4th tone means a praise

What is the entry music?

What about Boyanka Kostova power cleaning and snatching, haha? XD

ok hold up, at 8:37 was that squat even needed? Or he jsut do it for fun?

i love his head shake jaahahaha

Shi Szhiyong shouting fuck in your passenger seat is so fucking funny

Good liftuhhh

What the background music? Thx

wait what, you just dropped a bomb and didnt elaborate. SHI DOESNT BACK SQUAT???

@WeightliftingHouse

4 жыл бұрын

By design. Had to leave you guys hanging ;)

@vfxforge

4 жыл бұрын

@@WeightliftingHouse consider me hanged

Pound 4 pound the best lifter in the world 🇨🇳🇨🇳🇨🇳💪

WOCAOOOOOO

What it is the name of the lifter behind him 1:51 with a black shirt?, best to all and lift heavy!

who is the guy behind and to the left of shi in the black singlet and red lifting shoes at 3:12?

@WeightliftingHouse

4 жыл бұрын

Li Dayin

He doesn't back squat??

@gotentk4

4 жыл бұрын

Front squat 255kg is good too

@yanqihao9471

4 жыл бұрын

Don’t have that many plates for back squat maybe lol

@toximan2008

3 жыл бұрын

no point for some guys, plus... you never have the bar on your back in WL, so, why do it some would argue?

A bandeira do Brasil lá atrás do palco representado.

Gor minasyan power snatched 205 in 2017 european championship

no back squat?? that’s crazy

Tian Tao has said fuck on camera too lol. After missing 220 as an 85... anyone else seen that vid?

He owns same golden shoes like luxiaojun?

3:22 are those really misses? It could be he's just not fixating on purpose?

dey had the same shoe size?

minute 9:25 is Morady talking?

Coach Yu was not shaken during his 190 P cnj (around 8:30)

@WeightliftingHouse

4 жыл бұрын

'Oh that old thing...'

Basically the Chinese national team went for this event for fun. It is more like a vacation for them

@kaliningradtoczechrepublic8162

Жыл бұрын

more like a business trip i think

6:46 what a story xD

He doesn't back squat?! Crazy

@durrantmiller8810

4 жыл бұрын

@Orb Plant he hurt his back doing it

@ 0:34 ".... his olympic GOD medals...." that's what I heard.

how much do you squat and snatch WH?

@WeightliftingHouse

4 жыл бұрын

An embarrassing amount! 116kg snatch, 146kg clean, and 182.5kg back squat... Let's stick to videos of OTHER people lifting

@WeightliftingHouse

4 жыл бұрын

An embarrassing amount! 116kg snatch, 146kg clean, and 182.5kg back squat... Let's stick to videos of OTHER people lifting

@closegripbenchpress489

4 жыл бұрын

@@WeightliftingHouse we all start somewhere dude. those numbers are really good for the average people

he's bw 77.39 ok？

Imagine him riding a bike at max power.

how much did li dayin lifed, how is he second to shi, i cant believe!!

Wocao

Li Dayin at 9:20: Wo cao...

WWC 1985 Bulgaria - 6 GOLDS REST OF WORLD - 4 GOLDS

Why doesn't he backsquat? Is it because of a back injury?

why doesnt he backsquat?