This is the most informing weightlifting series out there. I want more! Awesome content.
@mathetmax39334 жыл бұрын
Amazing info.. I love it. Specially coming from the master trainer of champions.❤️
@mark89874 жыл бұрын
These videos are priceless! Thank you so much for sharing these with us.
@evagenesiz78023 жыл бұрын
I've been training wrong most of the time, this helped me alot!
@ChadCilli4 жыл бұрын
These are an amazing resource. Thank you for sharing them!
@williamotto58534 жыл бұрын
Thank you for putting this content out! Excellent !
@RomanKondrachov4 жыл бұрын
Awesome, golden content. Lot's of useful information from actual champions
@BruceCinema13374 жыл бұрын
These videos are amazing!
@solome64782 жыл бұрын
crazy how technical the lifts an practice are
@CoreShadow-ds2or4 жыл бұрын
Great content! Thanks for sharing!!
@SH-bb9bm4 жыл бұрын
This video is awesome!
@christianwijaya69062 жыл бұрын
Love the Documentary for WeightLifting 🏋♂
@alvarocalvosanz58704 жыл бұрын
Great! what its the song in the introduction?
@vfxforge4 жыл бұрын
your chinese is amazing!
@sbudellatoredivecchi4 жыл бұрын
xiexie!
@SergeyBaybr4 жыл бұрын
А коробки в зале это товары , что продают на Али в перерывах .
@prudiceflc4 жыл бұрын
Nice)
@jordeaman4 жыл бұрын
what exactly is high reps and high sets? 8x3 or 5x5 or 10X20?
@Powd3r81
4 жыл бұрын
More than triples. High just depends on the circumstances. If you're technique is awful then you probably don't do anything but the bar. And do millions of reps. If your technique is near perfect you probably do triples. Just depends on how the technique looks I think
@jordeaman
4 жыл бұрын
@@Powd3r81 hmm so you would do more then 5 reps per set with beginners? normally when i teach other people i never go over 5 and for more difficult excersises i keep 3 reps as a maximum. but i let them do as many sets as possible (until they can't concentrate on it anymore). i'm doubting if this is the right way of teaching cause i see alot of beginner crosfitters do 20 reps a set and some of them progress really fast
@abkonk
2 жыл бұрын
5x5 to 10x3
@Vegetto195 ай бұрын
Unfortunately, regularly train 18 hrs/week in pure weightlifting is just not possible for most of us.
@zxc98847613 жыл бұрын
Young shi zhi yong 6:40
@user-jz5zm9rd5i4 жыл бұрын
هو انا ينفع العب رياضة رفع الاثقال وانا عندى 30 سنة ؟ ؟
@islamabouelata6575
Жыл бұрын
ينفع
@johnbreuwet62244 жыл бұрын
Why's Shi Zhiyong in the thumbnail, but not in the actual video?
@zxc9884761
3 жыл бұрын
@6:40
@markobegus3 жыл бұрын
I love the content...but my Achilles weakness comes to play at 5:58. That girl is Drop dead gorgeous!
@mihajloprodanovic55123 жыл бұрын
When I brought something that is made in China I will never consider that as crap anymore
Пікірлер: 38
This is the most informing weightlifting series out there. I want more! Awesome content.
Amazing info.. I love it. Specially coming from the master trainer of champions.❤️
These videos are priceless! Thank you so much for sharing these with us.
I've been training wrong most of the time, this helped me alot!
These are an amazing resource. Thank you for sharing them!
Thank you for putting this content out! Excellent !
Awesome, golden content. Lot's of useful information from actual champions
These videos are amazing!
crazy how technical the lifts an practice are
Great content! Thanks for sharing!!
This video is awesome!
Love the Documentary for WeightLifting 🏋♂
Great! what its the song in the introduction?
your chinese is amazing!
xiexie!
А коробки в зале это товары , что продают на Али в перерывах .
Nice)
what exactly is high reps and high sets? 8x3 or 5x5 or 10X20?
@Powd3r81
4 жыл бұрын
More than triples. High just depends on the circumstances. If you're technique is awful then you probably don't do anything but the bar. And do millions of reps. If your technique is near perfect you probably do triples. Just depends on how the technique looks I think
@jordeaman
4 жыл бұрын
@@Powd3r81 hmm so you would do more then 5 reps per set with beginners? normally when i teach other people i never go over 5 and for more difficult excersises i keep 3 reps as a maximum. but i let them do as many sets as possible (until they can't concentrate on it anymore). i'm doubting if this is the right way of teaching cause i see alot of beginner crosfitters do 20 reps a set and some of them progress really fast
@abkonk
2 жыл бұрын
5x5 to 10x3
Unfortunately, regularly train 18 hrs/week in pure weightlifting is just not possible for most of us.
Young shi zhi yong 6:40
هو انا ينفع العب رياضة رفع الاثقال وانا عندى 30 سنة ؟ ؟
@islamabouelata6575
Жыл бұрын
ينفع
Why's Shi Zhiyong in the thumbnail, but not in the actual video?
@zxc9884761
3 жыл бұрын
@6:40
I love the content...but my Achilles weakness comes to play at 5:58. That girl is Drop dead gorgeous!
When I brought something that is made in China I will never consider that as crap anymore
Steroid