Rip wallet

@Smurfis

9 ай бұрын

For mayo n tuna? £2 a day

@NewAgeWorkout

8 ай бұрын

Swear people complain about anything 😂 these are cheap bro. But I guess in today's economy in America at least everything is expensive.

@Ehsan2003

8 ай бұрын

​@@Smurfiswe're in thirld world country so tuna is more expensive than chicken

@MogoMorgan

7 ай бұрын

This is a joke I presume rip 💀

@eliannadawnn

6 ай бұрын

⁠@@Smurfis where I live 4 cans of cheap tuna is over $4 and the cheap Mayo light is $4. If you have two cans of tuna and 2 tablespoons of Mayo for every meal its between $6-$7 a day and like 800 calories. I believe on average a person should be eating around 2300 calories a day so that immediately makes it around $18 a day per person. Just commenting because people like you shouldn’t be commenting dumb incorrect things.

u forgot sardines. 20g a tin and under 50p at tesco

@Smurfis

9 ай бұрын

& taste awful (Gammon lads)

@NewAgeWorkout

8 ай бұрын

There's no way possible I'm eating sardines. I'd have to be literally starving to put sardines anywhere near my mouth.

@yonatanmonneler1744

8 ай бұрын

I wish i liked sardines now

@xSilVerTooTHx

8 ай бұрын

not too disimilar to tuna in my opinion. plus u feel like a primal caveman @@yonatanmonneler1744 🤣

@user-mo9xr2ji9e

8 ай бұрын

​@@NewAgeWorkout so feminine, so girly 💅 You should probably quit the gym little girl

Eggs,tuna, dairy all good, but protein powder = rip wallet

@r3dshow10

Ай бұрын

BRO CALCULATE PROTEIN POWDER IS REALLY THE CHEAPEST SOURCE OF PROTEIN

eggs a tuna is a protein overload and its so natural this guy knows whats up🙌

Tuna taste good even in spring water

@jake.alfred.fitness

11 ай бұрын

You're a stronger man than me 😂

@dll2110

10 ай бұрын

Just like meat with salt marinated ,not that bad and felt healthier 😂

@jake.alfred.fitness

10 ай бұрын

@@dll2110 💪🐠

@NewAgeWorkout

8 ай бұрын

​@@dll2110I like tuna as well. I mix it with a little mayo tho, but I could eat it raw not bad at all.

Canned tuna is amazing, I eat it with cooked potatoes.

@sh3nmei_226

8 ай бұрын

Especially when it contains too much oil makes it taste great, but when it’s low in oil it taste alright. Plus it’s better to eat tuna if it’s cold, like room temperature

@itsDjjayy

8 ай бұрын

​@@sh3nmei_226🤔 I'd rather have it cooked

@earlnug198989

7 ай бұрын

I love canned tuna also, but apparently you have to eat it sparingly due to mercury I guess unfortunately or I would eat it everyday

@AeroVibess

5 ай бұрын

I eat the water ones. I can't with the oily onces

@ronixdash123

5 ай бұрын

Watch your mercury bro

Chicken breast is usually around 2-3 bucks a pound and a pound can last around 2-4 servings

@jake.alfred.fitness

6 ай бұрын

Doesn't seem so bad right? 🤷‍♂

Bruh canned tuna is so fucking deliscious. I guess it depends on which one you buy

@jake.alfred.fitness

3 ай бұрын

Definitely true that the brand makes a big difference. Do you add mayo?

@kovaclimbs

3 ай бұрын

@@jake.alfred.fitness Nah, most mayo has a ton of unnatural shit in it. I like to just eat it together with some eggs and/or sweet potatoes.

@jake.alfred.fitness

3 ай бұрын

@@kovaclimbs Hardcore dude. Love it

@kovaclimbs

3 ай бұрын

@@jake.alfred.fitness Thanks G👊

Quick recipe Aldi Style - Get Tomatoes and grilled peppers pasta sauce from aldi Penne Pasta Can of Tuna In spring water Take a pan, 1 table spoon oil Add tuna (2 min fry) Add boiled pasta Add Sauce Fry For 5 Mins And Thats Done Taste Good. High Protein, Clean Meal.

@jake.alfred.fitness

16 күн бұрын

Sounds decent 👌

Sardines are great, start with ones in tomato, then try in brine with plenty salk and pepper or even add herbs and spices. Great to have with eggs for breakfast, easy 50g protein for less than $1.50

@jake.alfred.fitness

5 ай бұрын

Yep, also a brilliant suggestion ☝️

On a budget and he proceeds to saying some expensive stuff like protein powder 🤦🏾‍♂️

@jake.alfred.fitness

Ай бұрын

Per serving, is protein powder REALLY that expensive?

@mrpain11

Ай бұрын

@@jake.alfred.fitness and where on earth do they sell protein powder only jst per serving

I can confirm in London you won’t get anything cheaper sadly it’s a struggle to eat healthy

@jake.alfred.fitness

10 ай бұрын

Hang in there broski 😢

Tuna is a real protein hack. Youll be VERY hard pressed to find a protein powder with a better calories to protein ratio. They are around 1 gram of fat, 130 calories, and 30 g of protein per can and even with Bidenflation you can still get them 1.50$ a can. Doesn't taste good but doesn't really taste bad either. Just bland and dry. Just scarf it down. You shouldn't cover it in mayo or fry it of course but hot sauce goes a long way imo. The real issue is the mercury. Big fish like tuna have a ton. Its really not something you should be eating every day. I mix it up with sardines and tinned salmon. Both taste better imo (I LIKE sardines. Chicken of the Sea makes one in hot sauce and I actually think it's pretty fire) and both are only slightly higher in fat and calories and more like 20 g of protein instead of 30g. There is also canned mackerel which is quite a bit higher in fat but also higher in omegas and good fats. I eat a decent amount of those 4 things. Sardines you also probably shouldn't eat every day either though because of the arsenic... I think? Everything is trying to kill you. Lol. Doesn't Joe Rogan talk about how he was actually hospitalized because he was eating like 3 cans a night for awhile? Also skim milk in your protein powder tastes WAY better than water and seems to mix better than water as well and it adds like 10g of protein and a lot of vitamin D and calcium (which people on strict diets struggle with getting enough of because dairy can be fatty) with no fat and only like 80 calories a cup. Finally, ground turkey. Plus them make them pre seasoned in Italian and taco varieties. The Italian one for meatballs and the taco one in low carb tortillas with rice and beans is quite good. I eat a lot of both. I know a lot of people dont like lean ground turkey but Id try the Italian and taco ones. I like them. Another thing that hasn't suffered too bad from Bidenomics (Look its just a fact. Grocery prices have tripled in the last 4 years. Not trying to get political) is the pre cooked rotisserie chickens at the supermarket. Good ny themselves. Toss them in a salad or a wrap or a sandwich or chicken soup. Honestly not much more than a dollar or two more than cooking a chicken yourself and so much easier and you dont have a rotisserie anyway. Remove the skin and you remove like 2/3s of the fat ane calories.

canned tuna are good, my local brand has one in sunflower oil and i always mixed it in rice porridge. Just tastes so good

@jake.alfred.fitness

2 ай бұрын

🫡

@novanoskillz4151

14 күн бұрын

Sunflower oil is terrible on the body. Causes tons of inflammation

1 hot and ready pepperoni pizz from little ceasers is 2500 calories and 122g of protien at just 7 bucks and I personally can smash that in one sitting great and cheap for bulking !!!!

@jake.alfred.fitness

Ай бұрын

Great tip! Just don't get diabetes 💀

@Stevemultiversaltree

Ай бұрын

Hey bro Sorry if This comment is stupid So lets go in the topic I see my tuna has 7 grams of protein in the back per serving but they said serving per container is 3 does that mean i have 21 grams of protein pls reply​@@jake.alfred.fitness

@JesusSaves734

Ай бұрын

I respect what you’re saying but stay healthy bro

Tuna is full or heavy metals apparently...

Protein powder is not a cheap source at all, it’s several times the price of chicken per 100g of protein

@jake.alfred.fitness

11 ай бұрын

Either the protein powder you are buying is needlessly expensive, or the chicken you're buying is worryingly cheap

@Kampbell300

11 ай бұрын

@@jake.alfred.fitness I think your maths is just bad pal haha

@rinreborn7364

11 ай бұрын

Agree, 21g of protein from powder is 2x more expensive than 62g of chicken breast (200g) here

@jake.alfred.fitness

11 ай бұрын

@@Kampbell300 If you say so

@Kampbell300

11 ай бұрын

@@rinreborn7364 yes and chicken breast is the most expensive, using a whole chicken is even cheaper

Thank u very much i used this it helped!

@jake.alfred.fitness

Жыл бұрын

You're welcome! Glad I could help.

Skyr goes crazy

Tofu and Tempe too, in indonesia you can get so much protein just only spend 1 dollar

@jake.alfred.fitness

4 ай бұрын

Great suggestions for sure 👌

if you're trying to lose weight specifically, i recommend the tuna packets, because you don't have to add mayonaise for them to be good.

@jake.alfred.fitness

27 күн бұрын

Definitely a great option!

How the heck is yoghurt and eggs cheap

@bendover-mo7zn

11 ай бұрын

they are not the cheapest as a whole right now but you still get one of the best protein ratios for the price as a single egg has a good amount of protein

Had to like for sam wise gamjee

@jake.alfred.fitness

10 ай бұрын

haha 💪😂

Protein powder cost a fifth of my monthly wage. Definitely not cheap, chicken is a good cheap source

@gur262

9 ай бұрын

? Seriously? Think again. Do the math. How much does 100g of protein from chicken cost vs 100 g from powder ( with 70-80g per+100

@MyLegsAreKindaLong

9 ай бұрын

@@gur262 protein powder in my country is not as cheap as in western countries

@apza120

9 ай бұрын

@@MyLegsAreKindaLongwhat country?

@MyLegsAreKindaLong

9 ай бұрын

​@@apza120 Vietnam, we made like 300$ a month

@MochiDyr

6 ай бұрын

@@MyLegsAreKindaLong if it really is that expensive, you should try importing and start a business lol

Protien powder is no less than 100us in my country

Chicken legs 18g protein per 100g from Aldi 2kg for £4 which is 360g of protein for just 4 quid

@vinayaktripathi4669

9 ай бұрын

isn't its 2.25 for 1 kg now

@williamadams4004

9 ай бұрын

@@vinayaktripathi4669 nah £4 if you buy the larger value pack

Don't eat tuna more often than twice a week because it contains high levels of mercury. Sardines are a good alternative since they are very low in mercury.

Protein powder ain’t cheap.

@jake.alfred.fitness

3 ай бұрын

Compared to other whole animal proteins, it's relatively cheap per serving right? It's not cheap as one large lump-sum purchase

@fraternoe2771

3 ай бұрын

@@jake.alfred.fitness $30 per 20 servings of 25 grams of protein was wounded my wallet.

it is not expensive at all to hit protein intake daily, its probably because most people eat out alot and yes if you eat out all the time to get your protein then yes you will spend a shit ton of money, but it is not expensive to put some white rice on and cook chicken at home, its actually cheap af

@jake.alfred.fitness

Ай бұрын

Agreed. Tinned tuna and whey protein are also fairly affordable

This is what I buy still I count as a expensive if you want to eat this on regular basis

@jake.alfred.fitness

5 ай бұрын

Well, protein is expensive, these are just relatively inexpensive options 😅

@axeriste3494

Ай бұрын

you can't afford to get a pack of chicken thighs and a bag of white rice to eat sufficient protein ??? I think you have other worries besides trying to build muscle man

Tuna tastes really good!

@jake.alfred.fitness

3 ай бұрын

I agree, but there are lots of tuna haters out there, so I hedged my bets in the comments

I love tuna

How is protein powder cheap?

Lemon pepper Tuna your welcome guys ahhah

@jake.alfred.fitness

2 ай бұрын

Preach

I like plain canned tuna

everything i HAVE

so where are the cheap options?

@jake.alfred.fitness

7 ай бұрын

Protein in general is a lot more expensive than other foods. These are RELATIVELY cheap options

@asswipe6019

7 ай бұрын

@@jake.alfred.fitness ok man.

Protein powders expensive maybe a video on budget protein powders 🤞 Btw please like so he sees this

@jake.alfred.fitness

6 ай бұрын

I'll do some thinking and make a video 😅 what country you in?

@Jack-201st

6 ай бұрын

@@jake.alfred.fitness the usa, I have a very low income family and I'm 15

chicken yogurt eggs milk salmon tuna peanut butter High protein

Rip chicken

@jake.alfred.fitness

5 ай бұрын

People tell me chicken is too expensive 🤷‍♂️

SARDINES!!! 🔥 🎉 💯 🎉 🔥

@jake.alfred.fitness

Ай бұрын

🐠

He is talking about Rip Wallet and still saying Protein Powder

I can literally eat 100g of protein in one meal.. 3 scoops of protein powder shake and like 8oz of pasta.. literally 100g of protein right there lmao

@jake.alfred.fitness

10 ай бұрын

I think spacing out your protein a bit more is more optimal. But yes, you can easily hit your protein targets by using supplements intelligently 👌

@apza120

9 ай бұрын

@stormtrooper1484my best advice would be, save up for the biggger tubs, it’s more cheaper in the long run, that’s what I’m currently doing

@NewAgeWorkout

8 ай бұрын

​@@apza120yes bulk but always. Even with eggs if you buy the big box of them it's cheaper per egg.

Cheapest protein source is liquid egg whites. $4 for 100g

@jake.alfred.fitness

4 ай бұрын

Definitely a great option too

Is eating canned tuna by cooking it with oil and some onions good or not?

@jake.alfred.fitness

Ай бұрын

Do it

Bro put eggs on the cheap list 😭😭😭

@jake.alfred.fitness

6 ай бұрын

Per g of protein they're cheap right 🤷‍♂️ How much do they cost for you?

Yeah but it's like impossible to get over 100g of protein a day, and also keep calories under 1500.

@jake.alfred.fitness

5 ай бұрын

100g of Protein is only 400kcal

Sam 💪🗿

Chicken is also super cheap it you think about it.

@jake.alfred.fitness

3 ай бұрын

For sure

You missed spam and canned chicken 😂

@jake.alfred.fitness

3 ай бұрын

Didn't know canned chicken was a thing? Sounds sus... 😂 🤢

Tuna is great if you seasoned it

@jake.alfred.fitness

5 ай бұрын

Man of culture 🫡

I will not tolerate this level of disrespect towards tuna.

@jake.alfred.fitness

4 ай бұрын

Tbh I was just pre-empting the "tuna is fking gross" comments 🤣 I agree with you, tuna is tasty 🤩

Tbh powder protein should be last as it's not nutritious well 90% of it probably 99 but I'm not to educated on it

Bro I found a protein source that only costs $3 and has 140 cals and 23g protein

@jake.alfred.fitness

6 ай бұрын

Nice 💪💪

Can tuna is great with salads. Just have to be creative

@jake.alfred.fitness

2 ай бұрын

Definitely true

Protein powder is not low budget, especially in 2024

Dang but protein powder is expensive

@jake.alfred.fitness

5 ай бұрын

Really? Per serving it's not that bad right?

Still rip wallet

@jake.alfred.fitness

7 ай бұрын

Protein is expensive idk 🤷‍♂

Is low fat cheese ok ?

@jake.alfred.fitness

3 ай бұрын

Yep. You could even do 0% fat cottage cheese

What about chicken or lean pork??

@jake.alfred.fitness

6 ай бұрын

Also great options 💪

@ACAjc152

5 ай бұрын

Pork is rubbish. Remember Pigs eat leftovers and can eat even shit, so eating them you basically eat all the crap

But you cant eat tuna every day, so that kinda sucks

Pork pork pork

Hey I am 14 years old can i get Abs And muscles?

@BACA1551

Жыл бұрын

Yes just start with calisthenics and then when ur about 16-17 start with gym. Its a good startegy fr

@kanaalnaam999

11 ай бұрын

Yes, i am 14 and hitting the gym 5 days a week for 3 months and eating well, and i am seeing good results

@finnwydd

11 ай бұрын

@@BACA1551you don’t need to wait that long you can start as low as 13-14

Costco Chicken is cheap and high protein!!!!

@jake.alfred.fitness

4 ай бұрын

Good shout

Noobies, don’t know how to cook tuna😂, i cook tuna that has no bad odour and tastes delicious

@jake.alfred.fitness

17 күн бұрын

How do you prepare Tuna?

No beans is crazy

@jake.alfred.fitness

23 күн бұрын

Beans go hard

Tuna has mercury not too much

Rip wallet

Rip wallet

@jake.alfred.fitness

6 ай бұрын

🗿