Talking about protein without meat is fooking idiots.
@keyzersoze4973Сағат бұрын
It is not considered a vegetable protein, but it can be eaten.
@JohnQueSacc15 сағат бұрын
4 chicken breasts= impossible
@PParallax20 сағат бұрын
The best protein which converts 48% into muscle tissue, eggs .. eat 100 grams of egg whites in the breakfast, 100 gram before bed and see how your body changes. That’s 22 grams of protein, chicken breast, 3 scoops of protein powder, that’s it. fuck protein bar and chickpeas.
@ScKTM68Күн бұрын
I am still gaining with thatever my mom prepares to me
@Pedro-ke6xpКүн бұрын
1 shoot for 0.75 g of protein per lb, or 1.6 g per kg
@4gr1pКүн бұрын
John Mayer 😮
@arckedo9772Күн бұрын
Why do you guys mention pounds, not kilograms you guys think everyone is American?
@OjthemightyКүн бұрын
Ok throw out the chick peas, thats a garbage source of protein, fine food but if you are eating as a source of protein then you are cheating yourself. Bacon is pretty crap too because of the high fat content, again good food but you dont want to be eating loads of it.
@HakanMavruk2 күн бұрын
How about if i weigh 260 pounds
@TheFirstSSJ2 күн бұрын
Its 1 gram per kilogram, not 1 gram per pound.
@thehim29902 күн бұрын
You guys are too much none dairy
@joecrivello55283 күн бұрын
The research says you only need .7 g per pound
@elibonham43883 күн бұрын
Firstly who ca cook every day i cant, who has that kind of money i dont. Who wants diarreah i dont. Whos vegetarian i am. This is 100% unreasonable i am 240 its ridiculous. I have built muscle without 1 gam of peotien per body weight fuck this advice
@oDzmage3 күн бұрын
You could also generally use 1g of protein per cm of height. That is used especially if high percentages of body fat are apparent or high density of muscle mass.
@amongus818003 күн бұрын
Aint no way im eating 160g of protein at 17 where did you get those conversions from?
@HerveMaas3 күн бұрын
1 gram per pound... How much is that per kg? Pounds are such a dimwitted thing
@ryanbrown76133 күн бұрын
Everyone ones in Comments Like "Aldis This And Grams to Protein Ratio That"
@zeno45383 күн бұрын
It's more like 1.6grams per kg, which is less.
@AntonioZL3 күн бұрын
1g/lb is a bit too much, I think. I'm ~100kg, and I eat 1,7 g/kg, or 170 g a day. 1g/lb would mean 220 g of protein for me. Way too much.
@user-xr9ln5pf7y3 күн бұрын
Novel studies say you can engage protein synthesis with 1.2-1.6gr of protein per kg of bodyweight. So 120gr to 160gr per 100kg of bodyweight.
@DannyWhitaker-ip2vk3 күн бұрын
Idk I think I eat too much, I get 270 grams of protein a day on average, sometimes 300. I’m 160 lbs.
@user-qo3sr2zg8b3 күн бұрын
2gramm per KG bodyweight is optimal
@Whackfear3 күн бұрын
Americans, please just use the metric system. What the fuck is "gram per protein"? You guys are so close to the solution 😭
@MKfan8884 күн бұрын
.8 grams of protein per pound of bodyweight is also an accetable amount, and will save your bank account a bit lol
@TimeFlyingBy18844 күн бұрын
It's people like this guy who have no true knowledge about diet and nutrition that is spreading the false narrative that you need 1G of protein per pound of body weight, when in actuality it's 0.7g - 2g per Kg of LEAN body mass NOT the entire body weight.
@germs17134 күн бұрын
Im sorry but us Americans measure in Bullets per Football field.
@OrangeisOE4 күн бұрын
Bro answered our thoughts🥶
@snapper10924 күн бұрын
I thought it was 1.8g per kg of body weight
@artemmyenchikjov92244 күн бұрын
Rip wallet 👇
@smaug6604 күн бұрын
These recommendations are for OPTIMIZED MUSCLE GAIN. Protein in the western world are far from "chronically undereaten". Stop this myth!
@zdehlonek50715 күн бұрын
1.6g - 2.2g per kg of your body weight is bedt
@2goku2725 күн бұрын
Why not 200 grams of chicken 🐔 avoiding the rest?
@Panopticon525 күн бұрын
No thanks, my farts are already bad enough
@AniverrA5 күн бұрын
overrated i went from bench 95kg to bench 125kg on 1 scoop per day and one canteen meal which had protein per day in the past i tried different things too and theres not any noticeable difference i guess it would be different if you are new to lifting or if you are not natural though probably the most important aspect
@Idk_78965 күн бұрын
Rice n Tuna with Maine's just mix it well that thing is good
@ddan4445 күн бұрын
Just eat chicken 1 kg
@user-oe5rr4dz2y5 күн бұрын
16kg?? You should be ashamed of your self
@not_ringo5 күн бұрын
Huh? Isn't it a gram per kg of body weight? 💀
@elihg38275 күн бұрын
0.7 is actually all natural lifters eat
@shepherdjohnston56635 күн бұрын
Actually after .7g per pound there is diminishing returns. Aiming for .85g per pound is perfect
@kokuinvr37955 күн бұрын
It's 1g per pound of LEAN mass, not your whole body weight
@spacemario5 күн бұрын
the problem is if I commit to this I go bankrupt
@user-il6uu4ze6w5 күн бұрын
It’s not 1g per pound it’s 1g per kg
@edR_006 күн бұрын
Its kg mate, 1gr protein/1Kg bodyweight, not Lbs
@pixelz18446 күн бұрын
Do not eat protein bars on a diet. they are really expensive and have too much fat and sugar and taste like straight up bars of soap. treat yourself with healthier meals and your body will thank you for it.
@Robzi_10006 күн бұрын
1pound ler lean body mass my guy a 200lb guy that’s lean would need around 140 😂
@__thebadger6 күн бұрын
194 grams of protein and like 500 total calories. This is the problem for people like me who eat a lot of protein but not a lot of carbs and fats. Im 170 and can barely get to 2500 calories a day but consistently get 170g of protein.
@cristiancosenza18486 күн бұрын
Dude, u made the most disturbing clip ever. Wtf lbs kgs g u mix all together
Пікірлер
Talking about protein without meat is fooking idiots.
It is not considered a vegetable protein, but it can be eaten.
4 chicken breasts= impossible
The best protein which converts 48% into muscle tissue, eggs .. eat 100 grams of egg whites in the breakfast, 100 gram before bed and see how your body changes. That’s 22 grams of protein, chicken breast, 3 scoops of protein powder, that’s it. fuck protein bar and chickpeas.
I am still gaining with thatever my mom prepares to me
1 shoot for 0.75 g of protein per lb, or 1.6 g per kg
John Mayer 😮
Why do you guys mention pounds, not kilograms you guys think everyone is American?
Ok throw out the chick peas, thats a garbage source of protein, fine food but if you are eating as a source of protein then you are cheating yourself. Bacon is pretty crap too because of the high fat content, again good food but you dont want to be eating loads of it.
How about if i weigh 260 pounds
Its 1 gram per kilogram, not 1 gram per pound.
You guys are too much none dairy
The research says you only need .7 g per pound
Firstly who ca cook every day i cant, who has that kind of money i dont. Who wants diarreah i dont. Whos vegetarian i am. This is 100% unreasonable i am 240 its ridiculous. I have built muscle without 1 gam of peotien per body weight fuck this advice
You could also generally use 1g of protein per cm of height. That is used especially if high percentages of body fat are apparent or high density of muscle mass.
Aint no way im eating 160g of protein at 17 where did you get those conversions from?
1 gram per pound... How much is that per kg? Pounds are such a dimwitted thing
Everyone ones in Comments Like "Aldis This And Grams to Protein Ratio That"
It's more like 1.6grams per kg, which is less.
1g/lb is a bit too much, I think. I'm ~100kg, and I eat 1,7 g/kg, or 170 g a day. 1g/lb would mean 220 g of protein for me. Way too much.
Novel studies say you can engage protein synthesis with 1.2-1.6gr of protein per kg of bodyweight. So 120gr to 160gr per 100kg of bodyweight.
Idk I think I eat too much, I get 270 grams of protein a day on average, sometimes 300. I’m 160 lbs.
2gramm per KG bodyweight is optimal
Americans, please just use the metric system. What the fuck is "gram per protein"? You guys are so close to the solution 😭
.8 grams of protein per pound of bodyweight is also an accetable amount, and will save your bank account a bit lol
It's people like this guy who have no true knowledge about diet and nutrition that is spreading the false narrative that you need 1G of protein per pound of body weight, when in actuality it's 0.7g - 2g per Kg of LEAN body mass NOT the entire body weight.
Im sorry but us Americans measure in Bullets per Football field.
Bro answered our thoughts🥶
I thought it was 1.8g per kg of body weight
Rip wallet 👇
These recommendations are for OPTIMIZED MUSCLE GAIN. Protein in the western world are far from "chronically undereaten". Stop this myth!
1.6g - 2.2g per kg of your body weight is bedt
Why not 200 grams of chicken 🐔 avoiding the rest?
No thanks, my farts are already bad enough
overrated i went from bench 95kg to bench 125kg on 1 scoop per day and one canteen meal which had protein per day in the past i tried different things too and theres not any noticeable difference i guess it would be different if you are new to lifting or if you are not natural though probably the most important aspect
Rice n Tuna with Maine's just mix it well that thing is good
Just eat chicken 1 kg
16kg?? You should be ashamed of your self
Huh? Isn't it a gram per kg of body weight? 💀
0.7 is actually all natural lifters eat
Actually after .7g per pound there is diminishing returns. Aiming for .85g per pound is perfect
It's 1g per pound of LEAN mass, not your whole body weight
the problem is if I commit to this I go bankrupt
It’s not 1g per pound it’s 1g per kg
Its kg mate, 1gr protein/1Kg bodyweight, not Lbs
Do not eat protein bars on a diet. they are really expensive and have too much fat and sugar and taste like straight up bars of soap. treat yourself with healthier meals and your body will thank you for it.
1pound ler lean body mass my guy a 200lb guy that’s lean would need around 140 😂
194 grams of protein and like 500 total calories. This is the problem for people like me who eat a lot of protein but not a lot of carbs and fats. Im 170 and can barely get to 2500 calories a day but consistently get 170g of protein.
Dude, u made the most disturbing clip ever. Wtf lbs kgs g u mix all together
You don't need that much not even half