I have lost 12 kgs in a year. Just by following her videos and common sense which she advocates. No deprivation no dukhi khaana. Khao khao aur khao, mazey karo and loose weight. Thank you Rujuta Diwekar my entire family is your fan now.

@jalpashah6499

2 жыл бұрын

Hey plz let me knw wat all u followed??

@vedikameghare83

2 жыл бұрын

Yes pls tell me also which videos u follow to lose weight

@ayeshaibraheem6216

2 жыл бұрын

May Allah keep you healthy

@yasmeenmerchant886

2 жыл бұрын

@@jalpashah6499 c whichever videos you can. Also her book don't loose your mind loose weight helped a lot, basic fundas of eating local, seasonal and traditional. Eating every 2 hours. 30 mins of workout everyday.Change of lifestyle is what is required and you can do it forever unlike other fad and crash diets.

@yasmeenmerchant886

2 жыл бұрын

@@ayeshaibraheem6216 ameen thank you wish the same for you

Rujuta is our true "health minister" 🥰🥰🥰

Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things: 1) how wrongly I was dealing with my weight loss journey. 2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg. 3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc. 4) i am fed up of counting calories, weighing rice and flour and snacks etc. 5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying. 6) this happened not once but many times. After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break. Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture. Thanks a lot for opening our eyes. I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?

You are amazing... I have been following what you have been talking about.. lost weight ... managed pcod.. conceived naturally n now I’m a fit mom of a almost 1 yr baby.... thank you for reminding us about food wisdom n common sense

@sreelatha4328

2 жыл бұрын

I'm facing same issue ,can you please tell how you overcome the problem

@sancharighosh3969

2 жыл бұрын

Hi Sree. In 2018 I had severe health issues due to excessive work pressure n that worsened my pcod... so from end of 2018 I started eating home cooked meals on time.. reduced anything packaged to the min incl things like biscuits n shifted to makhana n dry roasted chana n other stuff with tea ... hydration n exercise was also the focus. My diet was simple.. morning meal 1 banana.. on getting up 2 breakfast was mostly poha Upma 3. Around 11.30 some fruit, 4 lunch :ghar ka usual rice dal sabzi followed by curd.. 5. Chai n makhana/ dey fruits/ dry roasted chana 6. Roti sabzi n little ghee Stress plays a imp role so I tried to manage it with meditation n walking out door.. ensured that I exercise every day.. on days I did not have time ... I would just do some form of exercise for 10 mins just to keep the habit going.. In 3 months I could see my skin improve n other pcod symptoms reducing n my menses were back Hope this helps

@sreelatha4328

2 жыл бұрын

Tq so much madam for your reply ,I will try to implement all the things that are suggested by you 🙏🙏

@Fatima-fj9xs

2 жыл бұрын

@@sancharighosh3969 Ty for sharing this.

I have lost 23 kg weight last year..bcz of you and fit tuber......thank you mam...and my mindset also become positive...

@priyankasinghal2899

2 жыл бұрын

How???

@nikhilagarwal4438

2 жыл бұрын

@@priyankasinghal2899 just follow her diet and followed 20min workout of fituber every single day ... results are slow but confirmed...stopped packaged food..

@nitee2100

2 жыл бұрын

@@nikhilagarwal4438 Kudos to you and your consistency

@ahsanizhar8560

2 жыл бұрын

Kindly share recipies and timetable

I really thank God for that....such things don't happen at my home...we as kids have always been taught about gender equality and I have never seen my mother making morning tea...my father makes the tea....it's always been like that...my brother can cook my dad is an excellent chef!!! In fact when my mum n my brother were down with covid for 3 months my dad did everything, from taking care of them to washing dishes...n still does that as sometimes my mum don't have the energy...god bless my father....god bless all those fathers, brothers and husbands....I was shocked when I saw this male patriarchy system at my in law's home...thank god my husband is different...he didn't fall for that ❤️🙏

You motivate me sooooo much to exercise and eat smart … You should be honoured with Bharat Ratna for making India fitter… Love you 😍

I never tolerated the "gender issues", I started my walks within 2 months after my daughter was born 😊👍

Very important topic with excellent sharing

Most awaiting video 👍👍👍👌

"Na Sirf Apni Kamar Choti Hoti Hai.....Par Apni Akal Bhi Badi Ho Jati Hai........ 😀😀😀...it's true........great information..... thanks.....

Such an important topic raised about gender. This is a sad but true reality in India and many other asian countries and this needs to change. House responsibilities should be shared equally by all members of the family so that all moms/sisters/wifes can go out excercise and make it part of their daily life. Kudos to team Rujuta for bringing this topic to the forefront.

@sumanturkiya4342

2 жыл бұрын

Nobody gonna do this for u go, be brute be harsh whatever it takes give time to yourself and your betterment ,female are always supposed to do lot of sacrifices and if they don't they would not be considered a good daughter,sis, mother,wife why are we afraid of these tags let them come and go but this is the only life u have make it worth at any cost

@ainauyoon4438

2 жыл бұрын

@@sumanturkiya4342 n this is sad after sacrificing so mch no one acknowledged 😢

@indp9931

2 жыл бұрын

It is true that girls are brought up and conditioned to do kitchen work but now since they are too working must appreciate them by giving them time to do what the other gender does.

@bapparawal2457

2 жыл бұрын

Most females don't do any exercise. It took me long time to motivate my friends to start exercising after their marriage . And still it's only for weight loss purpose.

@bapparawal2457

2 жыл бұрын

@Canterbury Tales It's women too who have work and hence don't find time to exercise. That's the reality for most people wether men or women. Reality is before there was lots of physical activity in normal work but with technology and food changes . People have started realising slowly that exercise is important but something like that needs to be incultivated from childhood.

ऋतुजा, ग्रेट, मस्त झालाय विडिओ.🌹 👌👍

How true 👍 we have to go back to our roots. Have wholesome healthy food..eat n stay fit is the new way❣

Too good mam, thank you..... I m reducing my weight 15 kg in a year with only normal yoga & exercise..... Normal food changes

@israbebo9133

2 жыл бұрын

Aapne breakfast lunch dinner me kya liya

@meghadwivedi3935

2 жыл бұрын

@@israbebo9133 actually i hv Adenomyosis to mera diet thoda different hai, but jab aapke harmonal issue ho to bhut dheere dheere reduce hota hai, but I did...... Only one thing consistency is required

@veenaaravind9083

2 жыл бұрын

@@meghadwivedi3935 can you please elaborate on your diet

Spot on Rujuta, So true! Guilty as charged! Will sincerely start from tomorrow Thank you so much 🙏❤️ Thanks Jina! Made it practical and doable!

Mam, I follow your Wise guidelines all the time and what an improvement in my lifestyle. Thanks for everything.

Wow Rutuja I just love your gyan. Most wise and humble person I have seen in this industry

Thank you 🙏🏼 So comforting..so stressfree

Commendable and a trend setter. No bakwas. Rujata speaks her heart with passion and simplicity. Blessings

You are such an amazing woman! Kudos to your mom and dad for raising such a wise woman who doesn’t only women and men to stay fit but also speak on social changes in such an easy and effortless way.

@vijaybidave1424

2 жыл бұрын

Mn mk

@krishnakumarya2231

2 жыл бұрын

@@vijaybidave1424 Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm......... Kk..........j... Kamm.... ........ ..k.......m..j.........j....j.. ...j.. j .j.j................. J.... Kk.. To..... Hmm mm.. ....k ...kk....m.. . . Kk m.nj........ ...j ...j... .. k ......... ..

@krishnakumarya2231

2 жыл бұрын

@@vijaybidave1424 f .

@krishnakumarya2231

2 жыл бұрын

@@vijaybidave1424 ...

@krishnakumarya2231

2 жыл бұрын

@@vijaybidave1424 ..

Your team & you are doing duch a good job! Thank you. Happy new year

I was eating sugar and home sweets frequently even if after eating clean veg home cooked food. Eating sweets will encourage yo eat more sweets. If somebody had sugar cravings after meal first do fasting 16:8 or till you can control your hunger to maximum comfortable level otherwise your brain doesn't let's you cut down on big meals and sweets. Then it's easy to control your urge to eat sugar/more food. I am big fan of rujuta but I don't agree on everything she says. I was one of the peron who thinks 16:8 fasting is crazy but I changed my mind after knowing the benefits of fasting. how our body has changed to new routine of constant feeding compared to our ancestors. I started extending my fasting hours slowly from 12 hours to 16 hours. Now don't feel restless or peek in pantry while I am fasting or determined to fast. I want continue fasting because my aunt grandma had cancer even if after eating clean home food. Never in their life had package foods. There are other factors also like pesticide and chemicals / cotton seed oil/ vegetable shortenings. Give your body time to heal by water fasting frequently or once a while as we are leaving in modern world its hard eat and work like our grandmothers. We only eat how much our grandmothers use to eat but don't work like them. I love and respect the traditional recipes our Indian culture has given.

Hi Rujutha ....happy 2022....loved whatever you said today....it's perfect .....I hv done few mistakes in past with diet ...but since 10 years + started doing yoga gym,running & sports there seems to be no question on diet & common sense is the guiding force...loving yourself as you are is all we need to stay healthy & sane

Happy New Year Rujuta and team 🙏🙏 power booster video for 2022!!! Great job!! 👍🏻

Happy New Year Rujuta & Team. Eternally grateful to you for your sane advices always!

Happy New year, mam n to ur team. Waiting eagerly for your upcoming fitness project. U have actually changed my eating habits n i am fully satisfied. Bolti aap khud hain to hi badiya lgta hai but if you are inheriting ur team for future tabhi chalega. Luv u, wish to meet you in person sachi mein

Rujuta, thank you, you’re not only helping us(people) but also the farmers, ecology, local fruits and vegetable sellers, the list goes on and on, I love your humour too. Thank you, I appreciate your hard work for us :)

Wowww!!! This is absolute gold 😀.. Thank you 💐

Happy new year to you and your team..you all are doing great job 👏 👍

Waah dear Rujuta. Bemisaal bemisaal bas ek shabd bemisaal .. ❤❤❤❤❤❤❤❤❤❤❤❤ tumne to logo ke believes hi badal diye. ❤❤❤❤❤❤❤❤ Blessings for you. Love and Hugs. 💐

Excellent video

You have such a guts to say this ...while all World misleading by food industry... Kudos to u 👍👍

Amazing knowledge

Beautiful and such a practical vlog dear Rujuta.. thank you for this. Wish you a great, healthy and cheerful New Year 2022. Keep sharing your wisdom . Looking fwd to more such inspiring videos and implement the same. God Bless you❤️🕉🙏

Very good information.👌👌

Every small step is step towards victory-rightly said👍

Increasingly people are beating themselves over their body being a bit fat, too much tummy. We are just in constant mode of judging ourselves from what we see outside, what we see in Instagram. Try to have confidence in yourself whether you look fat or whatever. We are on our own paths, will reach out goals eventually. But make sure you don't treat yourself like your worst enemy every day. That's worthless and useless. Chill out. Peace.

@sudhapahwa9096

2 жыл бұрын

Wonderful information for planning 2022 EXERCISE.. Thanx a lot 👍👍

आप का कोई कोई मुकाबला नही बहूत हीअच्छा बार बार सुनने का मन करता है मै हमेशा आपकी बताई हर बात अपनाती धन्यवाद

Hi rujuta Didi I missed your videos so please keep posting your videos on some topic bez the way you share your knowledge is amazing. Happy and healthy new year to u and your team I love u so much☺️☺️

Awaiting video 🙏

Thank you very much 💕 for your kind informative knowledge.i appreciate your work.

Happy new year . Good tips. Thank you for sharing and reminding that our age old halwas were fantastic.

Thank you so much for making fitness so much possible , fun act to do and enjoy d d whole process while getting fitter ....!

Happy New Year to the whole team. Very motivational video. Thanks.

Happy New Year 2022....hopefully healthier We look forward to your guidance and wise advices on healthy way of life 👍

Great video

Excellent 🌟🌟🌟🌟🌟

👏👏👏👌👌 👌

So many questions answered in a single video 👏👏

wah man khush ho gya aapki baat sunkar crystal clear❤️❤️

Excellent Ms Thanks Take Care love you RADHE RADHE JAI JAI RADHE

Happy New year mam. Great motivation for 2022 thank you so much.

Happy new year to you and your team mam 🙏😊 with your guidance 2020 will be great 👍

I always feel your speeches are extremely useful..hope every fitness expert explains the things you do 👍👍👍

Happy New Year Rujata mam. Very informative videoes each one of yours I swear. Love u.

Rujuta what a wonderful video.... thank you 🙏

Eagerly awaiting for 2022 challange

nice

Very informative message Mam...

Lovely new year gift ❤️

Dhanyavad mam.

Hello There Happy new year to all. Looking forward for 2022 fitness project... Thanks a lot

Wish You A V Happy New Year Ma'am ... excellent n v informative video 👍👌🙏🙂⚘⚘

Wow no words to describe your knowledge 🙏🙏🙏

Thanku very much rujuta mam U changed my life.i have hiatus hernia ...Just because of ur advise of diet and exercise I have not gastric and acidity problem now.

@gemheart9834

2 жыл бұрын

Can you please share what you did😊

@veenamurali

2 жыл бұрын

Yes please share

With so much adjectives , Rajuta u are amazing ..you are guru of fitness.😘

Wonderful ☺️👏

Thank you Rujuta ji. You are inspiration.

Excellent video to start the new year . Thanks a lot

Big applause. POINT ON. . All the best in 2022. God bless

Great tips always. Thanks

Thank you very much founded one who talked about Indian traditional food and ground equality

Happy and Healthy New year wishes to Rujuta ma'am and team..Ma'am U R a blessing to Us...plz keep sharing more like this..Thanku so much

Superb . Whatever she said about women and their difficulties in day to day life after marriage is so so so true . Wish she would have said all this on larger platform so that men can change atleast now .

Thanks for the information

Ma'am Happy New you.we really like to follow you.thanks for your amazing information and guidance.

Such a pleasure watching your videos.. thank you so much

Ma'am it was awesome explaination !! 👍🏻👍🏻👍🏻👍🏻 Thank you

Happy new year ma'am.thanks a lot for your information.

Thank you 🙏

Happy newyr and thank u mam for ur tips in this new yr

Superb speech m'am. Thanks a lot

🤣🤣🤣 Weldon mam aapne sahi nabz pakad k band bjai h sbki. U r great

Loved your bit on the gender issue. Would be great if you can put it in a short video so we can easily pass it on to as many people as possible.

I appreciate your work, There are doctors including me who following ancient therapies and natural remedies are very much working :) Bless you

Kudos

Thank you very much

Brilliant way of describing,,,, so true

Wishing you & yours happy,healthy , prosperous new year ma'am

Superb

U keep us on track

So sane and sensible advice given with sensitive information on human health and tendency to indulge ourselves

Your speach rr really speach less... very energetic ma'am

Thanks a lot ma'am,❤

Hiii mam... happy new year..may this year being a lot of love and blessings.. 🙏💐🎉

Thank you very much rujuta mam

Ma'am i am from Tamilnadu,i am a teacher .i love to Watch your videos a lot.Such an energetic person with positivity. I have one request i am not able to understand hindi.I forward your videos to many of my friends and parents. So please post videos in english fully. Thank you

@learning_HR

2 жыл бұрын

Many feel the same way.. To have the session fully in English. But, let's consider she is our precious gift to all of us Indian and of course all in the world. This bilingual way of speech seems useful to majority of the Hindi speaking states... She is very talented how tactically she is presenting in both language.

Love you for your style and your guidance. Stay blessed and thanks motivating people to stay healthy. ,

khup sunder123..love respect Rujuta mam..see you