You are such a Darling Rujutha, last 2 years I have been running around physio therapists, but nothing really gave relief to my lower body and legs. I started doing this exercise program me and my lower body and both the legs are much much better now. Thank you so much dear.

नवीन वर्षाची खूप छान भेट तुम्ही लोकांना दिली आहे. मंगळवारची मी आतुरतेने वाट पाहत असते. वयामुळे सर्व हालचाली करावयास जमत नाही पण जेवढे झेपेल तेवढे मी करते. मन व शरीर दोन्हीला चांगले वाटते. असेच तुमचे मार्गदर्शन मिळत राहो.

I m following the excercises taught by u… and feel more confident… by getting little fitter… hope reduce my damage due to sitting also.. very useful mam

I m doing all the stretches and exercise u taught, my scitica is almost silent......not troubling me though my homeopathic medicine is over. So lots of and very big THANK U VERY MUCH from me......

Hallo ms rujuta I love the way you explain. Its so motivating and clear and sprinkled wirh humor

Really needed these sitting excercises 😊 thanks

Dear Rujuta , you have a such beautiful persona and love the exuberance you emit that uplifts one’s spirit. . It’s sheer joy to watch you and gain insight in pure lightheartedness that you pass on. Divine Sri Hari Bless you abundantly 🕉🙏❤️🌿🦢🌺

Thank u sooooooo much ! God bless you!

You have maintained yourself a lot 🎉

I love the way you teach us simple things to do at home. 🙏🙏🙏

Huge respect to your social wellness work maam 💖🎉🎊💕

Very informative videos ma'am.. Thanks for making videos for us🙏🙏🙏❤

I feel so relaxed and active following this program. I feel like doing these all day.

You are doing a magical transformation of our lives dear Rijutha with these simple exercises & diet advices daily .,! We are excited to wait for your tips daily & rejuvenate ourselves ! Thank you fr this wonderful initiative from your side to make a healthy change in everyone’s life !We shall wait fr the next 😊💪🤝!

I am 24 years old Because of you I started talking to my mother and grand mother. Because I wanted to understand what they used to eat! Traditionally

Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things: 1) how wrongly I was dealing with my weight loss journey. 2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg. 3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc. 4) i am fed up of counting calories, weighing rice and flour and snacks etc. 5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying. 6) this happened not once but many times. After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break. Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture. Thanks a lot for opening our eyes. I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?

Thank you Ma'am 🙏🏻❤️God Bless🙏🏻

Mam please do a vedio on quick recap of all the exercise in one vedio .... thank you

Thank you so much Mam 🙏 Very helpful all exercises. I like your way of teaching.

Thank you ❤

Good things...Following ur exercises ,now feel lot better in my legs strength and shoulders.

You are great dear. It's good effort.

Wow, very nice, great, God bless you 🙏🙏🙏

Very useful information thank you so much 👍

Very nice tips thanks

You are the best, I follow your instructions while working from home 🏡

Thank you so much Aunty ji 🌹

Thank you❤

I missed one point. Before having tea in the morning, I take warm ginger water, with a pinch of turmeric powder, half teaspoon honey, and half lemon squeeged. Then 5 almonds soaked in water previous night and then a cup of tea with milk without sugar. This is how my day starts.

Thank you ma'am! Love you!

Thank you so much 🙏but not doing any of these exercises since 10 days bcoz of neck pain i ll start with these today again again u r a blessing thank u so much

Thank you so much mam I am a huge fan of u I am 24 yr old and a mom of 3yr kid before pregnancy I use to do little bit of yoga but after pregnancy and ceasrean I failed to do any kind of exercise but after seeing your 2022 fitness project wanted to start again my fitness journey please make video on post workout do's and don'ts please mam please I request u to from my heart and thanks again and love from heart mam 🤗

Thank u do much .Bless u 🙏

Thanks mam ! Due to corona my stamina has come to zero..trying to boost up and start frm your 1st session

Love you ma'am. My knee pain is reducing gradually. Thanks a lot

Thank you so much for your helpful videos

You are the best person who explain bedt.

Thanks mam God bless you❤😊

Smart Watch did help . In different reasons . One of I get motivate from it . Maybe it different for other .

This video shud cross over 10M .❤

Very useful, love and thanks 🙌

Thanks for every thing

Ranjitha mam! Thank you soo much for inspiring us to do exercises with perfect techniques. I can climb stairs and getting up without support easily.

Thanks ❤

I am doing exercises i feel energetic .....I like the way you jovial way of telling

Thanks Rujuta ji.

Thankyou so much 🥰

Thank you so so much

Thank you so much 😊

U r great 👍 💕

Thank you very much mam you are genius God bless you

Thanks for explaining in English too

Very useful instructions... Thank you...🌺🌺🌺

Thanks a lot 🙏

I just love u mam bhgwan ho yr ap weightloss vle❤️❤️❤️❤️❤️

You are so correct and good ✨ thanks dear ✨🙏

Thank you mam...I am sitting more time so this is very useful for me

Thank you so much .. My job is sitting for long hours..,

thanku soo much Rujutaji.🙏🙏

Thank you so much

Lovely..lots of love R

Thanks 💐🙏

Thankyou Mam..you are no less than a Goddess😊😊 Could not do the sit and reach test due to non availability of special table.. Have a random score to myself 🙁for the form.

Thank u so much

You are a superb teacher....i feel inspired dear👍😍

Mam following all exercises since week 1 with your eating suggestions.. Recently read your first book it's just like Bhagawatgita for me in my lifestyle changes along with eating right and regular exercises..it cleared all my doubts and helped lot to achieve my goal... Love you mam.. You are God gift for me.. Which I couldn't loose since my young age am loosing those inches now.. Am damm happy and my mind is full of piece... Can't express my feelings in words.. God bless you.. Sorry for the long post. ❤ from Bangalore

@sumashankar2793

2 жыл бұрын

Which book you read

@RYRY955

2 жыл бұрын

@@sumashankar2793 Don't loose your mind loose your weight.. Though we know many things mentioned over there but we really don't put efforts to adopt it in daily basis.. Now am following it religiously.. Worth buying it

Thank you so much Ma'am 🙂

I’m now running 86 and walk 6/7 miles every day not at a stretch but 3 miles in the morning & in the evening. I do yoga for about 20/25 minutes. Food is very simple cooked by me keeping nutrition in mind. No overeating, no eating after 7.00 p m as I go to bed by 10.30/11.00pm. Any suggestions.

Very good exercise

Good simple exercises..

Very useful and not very difficult

Very useful!

Very easy exercise i think everyman women can do this👌👌

Great 🙏 Thank you so much ma'am.

Thanks for Sharing, Stay Blessed.

Thank you mam for sitting exercise bcs always used to sit now I ll try to do this

Thank you mam

As always awesome 👌

Very nice practice procedures madam thank you. 👌👌

Excellent but just not being able to lift ‼️ my god ‼️ but try try ,god bless you for these excercises

Thanks mam for making such nyc video

God bless you Rijuta

Ty so much mam 🙏

Good job always 😍😍👍👍

Love u mam !

Hello Rujuta ma’am, Can I do the new set of excersises with a revolving chair because I don’t have any other chair with arm- rest

Excellent

Hi Rujutha mam, can you please make a video for people suffering from spondylitis and tail bone pain and want to reduce weight. Not able to do much because of these..thank you..

Thank you ma'am

Mam,MAKE a video on correct sleeping posture.

U r too real lady🥰

Good evening mam I am following you I was operated major abdominal surgeries 4 times my age is 46 years now I am suffering from severe acidity taking treatment and I can't do heavy abdominal exercise plz guide

I could not find form though I m doing exercises. Thank u 💓

Weight gain ke liye video banayiye plss

mam please do a session on melasma and pigmentation diet

Thank you mam 🙏

Thanku so much mam🙇

Thank you Mam🙏 all exercise are good 👍 but as far as I know Leg Raising should be Avoided in case of periods 🩸

🙏🏻 thanks a lot mam

Thanks mam 👍👌