This is truely the secret of weight loss mam. I have never planned to reduce weight, but when I decided to reduce some postpartum weight, I luckily found your video and than ordered all your books and perhaps you won't believe, that I have read your 3 books within 15 days and ordered another 3. Those books really motivated me to adopt healthy lifestyle, to include workout in daily routine and I lost 10 kg in 4 months. I enjoy all festive delicacies without any guilt, in whole winter season I ate gajar halwa every week but not worried about weight gain. I am so thankful to you dear. And not only weight loss, but I feel more energetic now thank you so much. My husband and my daughter always say "rujuta maiya" ki jai ho,🤣🤣

@sarasharma8240

2 жыл бұрын

hi which books please mention

@duaastar551

2 жыл бұрын

Can u please tell me what did u do because she speaks in Hindi I can’t understand

@gracemaryvarghese6619

10 ай бұрын

@AnshySays what did u do for portion size of meals, did u reduce them to one roti and some sabzi or did u eat till u no longer felt hungry (like followed the three S s - sit, slow and senses?)

Finally a weight loss video not titled "drink this magical juice for a week to lose 5kg"

@ishitaism

3 жыл бұрын

True

@vaibhavmishravaibhav9960

2 жыл бұрын

Really true

@PriyankaSharma-yc7kf

Жыл бұрын

See her celebrity clients

You are THE Inspiration.. So genuine and graceful personality. You are never a dietician to me. You are a human being who is giving meaning to her life as well as others.

My experience ... I literally gave a thought on bringing a decency in habits ( sleep, minimal gadget use, walking more, being happy - even when in stress, meditation, yoga/exercise and controlled food intake in the right way ) and the results are that yes it works miracles ... Not just i had lost few kilos within 2 weeks now but also more happy more active and not starving for any food that i wish to eat anytime ... What more could anyone ask for ... Thank you so much mam💖 for being the best guide🤗 for people like me looking for weight loss without going on a strict diet ... Today since last 2 weeks this is my first late night sleep just coz before sleeping i felt to review with my experience😊 All the best buddies .. just trust her n go for it 👍

6:23 great lines said " abhi bhi agr aap raat jawan kr rhe ho to yad rkhna jawani so jaegi"

So true! I lost only 5 kgs in 2 months but actually worked on improving my relationship with food and exercise. There is a noticeable difference in my stamina and flexibility

@femidaahmad3199

4 жыл бұрын

How plz share

@prabhavenkatesh7931

4 жыл бұрын

Five kgs in two months is great. Taking it forward sensibly is best.

@jyoti8192

4 жыл бұрын

Ya dear I love to known ur diet and exercises routine

@gracemaryvarghese6619

10 ай бұрын

@vidhi1610 did u reduce ur portion size so well and exercise 30 mins everyday that u could lose 5 kgs in 2 months? Pls do share

Such a down to earth expert .. Never seen anyone like her.

Best recommendation youtube gave me this month

@sheetalrao2835

4 жыл бұрын

I second this🙂

@akankshahawale9663

4 жыл бұрын

Do read her book as well !

@divyasurender7297

4 жыл бұрын

@@akankshahawale9663 which book

To the best lady respect ✊🏼 in my life , since so many years iam following her & don’t look 👀 wht age iam . Loads & loads of love 💕 blessings & eid mubarakh too .

I feel so positive now.. thank u for giving me a purpose to restart my weight loss journey.. More love n blessings to you ❤️

I call her miracle lady❤ her diet exercises which are very easy to follow worked for me like miracle and instantly ❤❤❤❤

Now that's something practical! It's never about losing or gaining weight, it's about being fit and healthy (as was told in the video). Adopt the right habits and your future self will thankyou for that. ☺

My favorite Rujuta! Lady with brain, beauty and great sense of humor 🥰

u hav really changed my way of eating..only person who lets me to eat anything i like..and also loose weight..

Very intelligent message, you are a beautiful person with a loving heart, thanks a lot

@sabinashaikh2028

3 жыл бұрын

Saida 👍❤️ hi register deve kar

😊😍 I've learnt so many things from you rujuta Ma'am. .. & lost 9 kgs by eating healthy during this lockdown. I never knew that we can lose weight by eating full meals. Thanks alot.

@vasanthareddy7504

4 жыл бұрын

Do you Telugu sir

@vasanthareddy7504

4 жыл бұрын

I want to know about your daily plan please

@monicagavale6187

4 жыл бұрын

Does this really work @s singh?

@jasrajput4304

4 жыл бұрын

Aapka weight kya tha.plz ap a diet share kre

@laidbackcarmusic8246

4 жыл бұрын

Guys, its very simple.all u need is consistency in ur meal, sleep and workout pattern. Dont lose focus and stay consistent. You dont need to join stupid gyms n health centres. Btr use that money on u n poors who r struggling to eat even one time meal.

Beautifully said, a must life style change and nobody speaks about these important things

Ma'am iam 51 year old lady... me aap ne jo bola vahi follow kar rehi hum.... weight bhi higher side pe he,.. who cares.. i feel very light from inside, and at this also my periods r regular,... thank u so much for the genuine advice 😊

Now I'll take the right track. Makes complete sense.... thank you!

Mam you are really very great And with your instructions i lost 9kg without any so called diet...love your way of talking

Got very happy when Mam wished Eid Mubarak , these politicians cannot separate we Indians 😊😊😊

In short, she wants to say that we should adopt a DISCIPLINED LIFE.

@sushmachukka335

3 жыл бұрын

Yeah! u got that right

अप्रतिम, किती तळमळीने life skills रुजवण्याचा प्रयत्न केला आहे ऋजुता ताई, ur explianing art is amazing , खूप खूप धन्यवाद

Omg I don't have words.. Finally koi sahi information De rha hai logo Ko.. Very very very adorable

Rujuta mam u r my helath guru.i am following each of these instructions.

तुम्ही मला खुप आवडतात . प्रत्यक्ष भेट व्हावी अशी खुप इच्छा आहे .परमेश्वर चांगल्या रूपात आपल्याला मदत करतो . या वर माझा विश्वास आहे . त्या चांगल्या रूपातील च तुम्ही एक आहात . तुम्ही सच्चा दोस्त प्रमाणे वाटतात . अगदी निर्मळ .

Great mam supar thanku so much for all your videos

Following your advice, I have lost 6.5 kilos and many inches from my waist. I would like to lose some more and hopefully following you I can do so. Thank you Rujuta, lots of love to you always!

@DilSeRich

2 жыл бұрын

Plzz advice us n tell ur routine for weight loss

I thank God for you. I love the way you communicate and convey your message. More Power to YOU

You are a wonderful speaker,so dedicated to your job, that is why every word you say comes from core of your heart. It's so cool to hear you. Everything seems so easy and calm. May God bless you

After all the diet videos I saw, landed here and only this video resonates with my ❤️. Rujuta diwekar is not just a dietician / nutrician, she is a wellness coach... Lots of love

@charleserin1742

3 жыл бұрын

I have currently made use of this unique plan *2WeightLossFast. Com* for several days already as well as the results are fantastic. They provide me a lot of energy and also suppress my urge for food, however I don`t crash whenever they wear off which I love, and they don`t cause me to feel jittery. I did absolutely nothing special on my very own diet regime and I still manage to burned my unwanted weight to 7 lbs.

What a coincidence opening this video exactly on Eid this yr 2021❤️

So well explained in simple words.. respect 🙏🏻 and important is `Packet khula... Pet Phula’ 😉

God bless you Rujutama'm I've been following most of your lock down guidelines, feeling healthy, energetic,no constipation along with brahmavidya sadhana and meditation Thank you so much Love you

U only one lady not to promoting any brand tell truth in this fitness communities respect u mam. Thank u salute u.. eat local ...

Hii... I woke up a disheartened after checking my weight... Though I'm building good habits and working out really well from past a month... And started searching for quick weight loss video... In recommendation I found your video n listened it carefully and guess what, all my strength n confidence bounce back... Thank you soo soo much for such valuable information jo ki Har koi nahi batata.. Thanks a ton ma'am... Love you...aab mujhe lag raha Hai ki, though I'm not loosing quick weight, but I have turned myself into a good habit lifestyle ...and I'm happy for that..

Eid Mubarak 😀 I really like you the way you explain things are beautiful. Real and pure soul. Thank you so much for true advice and guideline

The first thing HABIT is most important... I tend to do emotional eating...now I am changing this habit and came a long way. You make great videos ma'am thank you so much.

@KR-dk3eb

4 жыл бұрын

Same here! Even I am replacing my emotional eating habits with these good habits! Thank you ma'am!..

Every single word is Sooooo true... M a kidney Transplanted girl n I follow almost every point she is talking about... N trust me it works as wonder n magic

Excellent di thank u khub sari rite smjavo chho

I don't think anyone has ever said such an easy and reliable things to do to be healthy . You are just awesome ❤️.

Respect and regards to you for bringing the ancient wisdom of health and wellness back to the modern world. Your knowledge resonates with me and have been reading your books and watching your videos for many years now and it has been of great use. Much love to you!!

Wonderful video very true I'm following 👍 thanks a lot

Right 100% मी agree आहे आपण जे काही बोलत आहेत ते खूपच योग्य आहे अगदी बरोबर ,,खूपच सुंदर पध्दतीने explain केले thanks dear mam, मी 5 फूट उंच आहे व वजन आहे 64 kg माझं11 वर्षांपूर्वी c section झालं आहे, माझ ओटीपोट खूप वाढलं आहे plz guide करा 👍👍👍👍👍👍👍👍 best wishesh for your great work.💐💐💐💐💐💐💐💐

In this lockdown I have found you and your videos and its such a fresh breathe of air in this weight loss and diet world..thank you for all your contributions and please keep on doing the same..

Thank you for guiding us n telling us what actually in Shastras written Kyuki ab koi inn sab chizo ko value nhi karta Coz sabko cool banna hai Super food ke piche bhagna hai

No more videos required to watch to lose weight after u watch this..!! Very very true words.. If one implies this they will become not only healthy & also successful in their life.. Loved ur simplicity more than anything 💯👌💖🙏

Really too Good 👍👍👍👍

Eid mubrook jazakallah great 👍

Such a lovely video

@amitbandekar7622

2 жыл бұрын

Are smoothies helpful in loosing weight. Are they recommendable. If yes than please suggest some such smoothies

Very motivational inspirational explanation .invest on good habits and good health weight is a number loose it in a simple way .thank you video is very good.

It's very inspiring and healthy mam

Awesome video! Pleeeeease can you post a 30 mt per day weekly exercise list ..so we can start implementing everything in detail. You have posted many videos on exercise but its a hassle to keep opening diff videos during the 30 mts. One full weekly list will really help. Thank you!!

This lock down has disciplined us.

Very nice video. 👍😊

U r very nice explain ur all videos thanks to sharing ur videos on you tube

This is so informative, and simple things one can easily do in daily life.

Best moment : Sit less , and it's practical exhibition.

Very nice and a lot more informative video mam...so greatful for this useful video..🙂

Not only subscribed, but turned notifications on

Aww 😊 the line Body weight doesn’t make you healthy Habits make you healthy.

These are powerful truths and I'm so thankful to you... After 2nd delivery weight gain was so much but your talks inspired me to go slowly losing inches not the weights forming healthy habits and all this took around 6 months and sometimes when my kids mess up my routine I have patience peace joy... Love you.. Thank you.

Great information 👍👍👍

Superb have lost so much in inches past 5 months not lost much on weight .. u hit the nail habits makes us healthy

I want to loose weight permanently. Please share some exercises for slip disc and sciatica as I am suffering from them

@geetabaharani3313

4 жыл бұрын

Pls

Super mam! When I hear ur lecture I totally refresh my mind and thoughts mam

Only this channel gives genuine and right information. Ofcourse, my too.🙂

My family think fasting is only thing can use to weight loss....so they always remember me to eat less....untill unless I feel hungry due to less meal which leads me migraine ( headache) Bt today of ur video I discover not only fasting can cause wtg loss bt good habit means health...so I proudly convey ur thoughts to my family Thanku mam❤️🤗

@aena5995

3 жыл бұрын

Is fasting safe for pcos? I workout but the pain the next day is tooo much

Yes even i am very confused what to follow eating frequent meals every 2 hours or intermittent fasting, which is the righy way

@runjisfoodmasti

4 жыл бұрын

Brilliant

@prabhavenkatesh7931

4 жыл бұрын

I have lost 7 1/2 kg s doing IF 16:8. I like my breakfast so I skip dinner. I have healthy breakfast... Poha, eggs, cheese, Adai dosa, pesarattu, Upma etc. Lunch with low carbs.. Just reduced my chapathis.. I have only one.. Some small snack with tea. Nothing after 4.30 pm. Green Tea if I feel like it. I try to walk 10,000 steps within my home... Many days I can't do that much. It does not really matter as long as you feel good.

God bless you.... You are awesome... Kiti jiv todun sangta tumhi..

Love u soooo much mam u r one who give simple lifestyle never ever promoted any brands or marketing for anything so much respect for u

healthy habits=stay healthy=weight loss Dont sit always on one place moves Eat seasonal fruits,dont use much gadgets,take hobbies,do what makes u happy ,stay happy,exercise on daily basis or alternate days,dont use packets foods,quick weight loss cause health loss.

Raatein jawan is sooo hilarious.. Big fan

You are blessed with enthusiasm. Loved the part where you explained the reverse chronology of weight health and habits

I loose only 2kg weight in 1 month and inches loss too....but I m happy 😊 my target is to loose 10kg. now it's 8kg. 6 months target ❤ I'll definitely get my desire body. thankyou mam

Fantastic suggestions Ms. Rujuta.

Why people dislike this 😂 they don't want to be fit.

@Bhagya-vg4ew

4 жыл бұрын

Monika Likhar they must be liking short cuts for weight loss hence dislike to this amazing guidance.

Pls make a video on postpartum weight loss/ good habits 😀

@aninditasur5969

4 жыл бұрын

Yes please

Wowwww ...deep explination..thankyou so much for the video.

Maam you are awesome 👍 Your vedios are also excellent 👌....thanks for every thing about weight loose.

Thank you madam.... I really love the way you explain... it’s quite motivated for the demotivated person.... After having interactions with so many nutritionists, I found you with lot of positivity..... And I am following your instructions in terms of food and health. Thank you once again... God bless you always.

@bushra02khan

3 жыл бұрын

I totally agree

I wish we could do something about height according to weight!

This is the best vedeo Rujuta

Very 👍good 👏👏👏

Hi mam, I have tail bone pain.. please advice

Focus on habit not on loosing weight 💪

rujuta Very true.. rapid weight loss also creates other setbacks in health

Your Comments are Full of Confidence. Greatest Dietician and Yoga tips Guru.👍✅👌👌💯💯💯🙏❤️🚩🌷🇮🇳

Can u pls make a video on intermittent fasting?

@naziabilgrami9633

4 жыл бұрын

She does not encourage intermittent fasting... khaou aur khaane dou... these r her words🤣

@prabhavenkatesh7931

4 жыл бұрын

Do watch Manju Malik's videos on 'FoodFitnessAndFun'.

@aena5995

3 жыл бұрын

@@naziabilgrami9633 is fasting safe for pcos for ramadan

After how many days or when we can do exercise during menstruation period

Best Video👍🏻👍🏻

Thank u madem u giving us authentic nature closed advices and main thing is it's very much acceptable to our mind and feels very very good, how simple and easy way u explained, no any restrictions at all, i know when restrictions comes in our life our mind get disturb and after some time we denie and reject that all restrictions, u r d best dietitian and nutritionist in d world

same apki yahi abvaice se 10 kg 1 sal me loos kiya h mane

Eid Mubarak to all... Have a safe n healthy Eid...:-)

What a Wonderful video......too good with honest advice.

Your each word is true. Thank you ma'am.

m a student mam.... bcz of my study, I sit for long hours, consistent nd continusly.... so is it not ok??

Hi mam I am happily addicted to intermittent fasting as i have lost weight with it. But is it healthy? pls make a video regarding it if possible Thanks 😊

@prabhavenkatesh7931

4 жыл бұрын

Look at Manju Malik (Food fitnessnfun) videos. Super super info.

@Gardentales04

4 жыл бұрын

In how much time did u loose weight and how much

U are sharing so much information and knowledge for common people like us....we appreciate your efforts whole heartedly.. nowadays doctors also don't give us so much consultation and advice. Thank you so much Rujuta... U are such a darling.. making our lives so easy.

You are truly a blessing of logical rational advice in a world that has gone insane 😅