Dude that last one was crazy af

@Castiel335

Жыл бұрын

Ong, one mistake and he would be DONE FOR!

@fennno3

10 ай бұрын

risk vs reward type moment

@DrRizzMD

9 ай бұрын

Its one of the honorable mention skills

@dinfighter8415

6 ай бұрын

He is lucky that everybody in the gym had their intrusive thoughts under control

Bro I know two of them but I don't know handstand how I learn?

@jamk7

Жыл бұрын

There are some videos explaining it

@powderedsoap

Жыл бұрын

You can practice against a wall then gradually practice without one?

@derox1524

Жыл бұрын

If you dont have the strength that probably you have do the frog stand first to learn form and then there are videos with how to go from frog stand to hand stand

@Goshaka69

Жыл бұрын

Same man

@Udayveer_Singh

Жыл бұрын

Same! I can do both l-sit and elbow lever, but I can't do handstand

I tried to do handstand and almost snapped my neck

@boysad6545

Жыл бұрын

Train on walls

@speedan

Жыл бұрын

Or mats

@animererec5001

11 ай бұрын

I am thinking about starting calisthenics but my hamstring and calf are super tight 😭😭

@greenanime8359

11 ай бұрын

@@animererec5001WORK ON IT THEN. stretch bro

@Bored.0

10 ай бұрын

@@animererec5001 Stretching. Stretching is an effective way to loosen tight muscles and improve flexibility. ... Massage. An effective way to loosen tight muscles and improve circulation is massage. ... Heat Therapy. ... Exercise. ... Hydration. ... Improved Flexibility. ... Increased Circulation. ... Reduced Discomfort.

1. Hand stand 2. Elbow lever 3. L-sit

That last one was nasty 😮

Are u insane dude Awesome!!

Adding weight progressively to l sits and other basic ab exercises are the best ab exerxises. I am progressing fast to front lever just with that lol. From advanced tuck to straddle, in something like a 5 days - 1 week i think. Calisthenics with weight it's just a whole another level lol

@Drknight1212

Жыл бұрын

Where do u add the weight on the L sit? Sorry I’m a beginner to calisthenics and I’m trying to just get my fundamentals right first

@EzzeSoy

Жыл бұрын

@@Drknight1212 It depends. For example, let's say u'll ad 5 kilos (kg). You can put the weight on your thighs, where it's easier. On your knees, where it's harder. Or between your ankles and your knees, the hardest part (more strength required). So, it depends. I would recommend starting with your thighs, with the weights really close to your stomach, and progressing to other parts of the legs until the weight is really close to your ankles. Then, you just add weight, either doing the same or similar thing, or just adding weight with the weight between your ankles and your knees. Be careful with weighted calisthenics tho, don't add more weight than you can bear. You can have an injury by that. So, progress slowly. Don't suddenly add 20 kilos when you have recently unlocked l-sit. Summarizing; thighs, knees or between knees and ankles. The closer to your stomach, the easier, and the closer to your ankles, the hardest.

@RUNKARA

Жыл бұрын

Thank You King👑

@sussybaka7721

Жыл бұрын

Bs m8? You know that front lever doesn't need that much core strength and it's mostly lats?

@bg31337

Жыл бұрын

I thought calisthenics is without adding weight and just work with your own body weight!?

These are pretty intermediate skills I would recommend starting with different push-up variations, pull-ups, and planks

@rvling

Ай бұрын

That isnt skill but exercise

@the_bloodraptors1029

Ай бұрын

@@rvlingbro what? Yea it’s exercise but my point is that most beginners can’t do that frickin dumb ass

@username8644

Ай бұрын

L-sits are beginner as well. Definitely the first skill that should be learned IMHO.

@username8644

Ай бұрын

L-sits are beginner as well. Definitely the first skill that should be learned IMHO.

Thanks for the information 💐

Musucle up?

Also pistol squats

2 down, only handstand left now

Can we talk about that final clip? that was impressive 😮

I learn elbow liver today 🎉

I agree 👍

I can do the 3rd but i can't do the first and second so I'll Master it Thanks bro for ur help and support

@zachgallatin5485

Жыл бұрын

On the same journey as you brother!

me who can do the elbow lever but can’t do a handstand: 😢

Super

I used to be able to do an L sit but I think not being consistent causes to lose that skill over time 😣but I’m going to get it back

Amazing

DAMN i should learn these

I'm 12, i can do a handstand for 25 seconds, also handstand push ups. Can do elbow lever and the L sit. Absolutely SHREDDED. Keep up the good work anyone reading this.

Respect

Elbow lever and handstand Done only left with l sit

I can do Elbow Lever and L-Sit easily. I've been trying to learn the Handstand for months, but I still use the wall as a support.

Frog stand also

Amazing video

I can only do an elbow up with my head on the ground

I can barely do frog stance on parralets but easily elbow lever handstands are wayyyyyyyy harder than elbow levers

The LC is the easiest for me. I didn’t even have to learn it

i can do all

Handstand left

Handstand before Lsit? Ive been able to do Lsit since almost day one but i still cant handstand

As a beginner I can say the elbow lever is way easier than the handstand to me

@funkyyashyt1743

Жыл бұрын

I just feel handstand hard cuz of landing but I am feeling elbow lever next to impossible

Elbow levers actually pretty easy was able to do it after 4 days of practice

guys i am an army personl . for calsthanics plz lurn three exercise as newbi . pusups up to 50 in one set squats up to 100 in one set without weight . pull ups 10-15 one time now you have basic power to lurn other things and plz forgive me for my spallings .i am not american so not good at english

i learned those in opposite order

I just don't know how to handstand. Ik I have the strength for it but balancing is hard and scary.

@ItWontLetMePutMyName259

9 ай бұрын

start against a wall. jesus is lord btw

And frogstand

L sit easy but handstand it's so hard for me

Ya, no way I can do that handstand 😂😂😂 Only against a wall, fucked up balance from head injuries.

I can do the elbow lever

Handstand first? Idk man

@smellyspoons3822

10 ай бұрын

i cant even do it yet, but you should try because it will probably be worth it

Frogstand left the chat

💯💯

So basically this is yoga , like second pose is called mayurasana ,i forgot name of the third one

Cant do a pike pushup after a year but yeah ill try the handstand i guess

I can do all of them except the hand stand 🥲

L sit is hard asf, I know the liver and handstand but L-sit is hell but then again i dont practice it much so thats probably why

I can only do yhe frog stance 😢

L sit makes my legs cramp which is why i cant really do it

@Nofrontleverforme

9 ай бұрын

Stretch and work your quads and hip flexors

i can do elbow lever and you can say 70%of the L sit but not a complete one and now iam trying to do the handstand and btw iam 14 year old

My arms are to short to even attempt an L sit

I learned and able to do L sit for 30 sec But not able to handstand and elbow lever Please teach me these two.

Handstand is so hard, it feel like my hands going to dislocate, any tips?

@bigdzik7502

Жыл бұрын

work on the scapula stabilizers and delts

Yes

Second three skills after hspu

The strength you gain from handstands is next level... it doesn't take a ridiculous amount of strength to hold a handstand... 😂 I know what you're trying to say (good bang for buck for a beginner), just made me chuckle.

i almost brroke my neck doin handstand for the first time

@mycrushisachicken

8 ай бұрын

now think about the people that did break their necks attemptin a handstand and are unable to comment about it

When I do elbow lever I can't lift my legs up

For L sit i cant life my legs

Bro i can do hand stant and elbow lever but dont know cant do l sit

Nice vid

@FredoTheCoach

Жыл бұрын

Thank you!

Anyone can do Elbow Lever, If you don't believe just try it😉

I am unable to do it

Yo same name dawg but mine doesnt have o 😅

I can hold l sit for few seconds But I am unable to learn the handstand I am tranning for atleast 7 months 😢

Also you should weigh 60 kg, he forgot to say that

@itsoracle

9 ай бұрын

nah you can do that at 90

@mycrushisachicken

8 ай бұрын

@@itsoracleme with 110kg watching💀

How to do muscles up i. Gtedth

V seat easy V seat ☠️

dude the L sit is SOO HARD, how do you lift yourself off the ground bro

rất đặc biệt

I do L siy but no no hand stand

How can I do L sit but not elbow lever💀

how about pull skills like skin the cat

I can do muscle up but i can!t do a handstand or L sit☠️

You joined gym membership and you do calisthenics there just to show off your skills 😀

But what if my fat slaps me in the face when i try to handstand?

This is identical to Austin Dunhams video all three in the same order 💀

@idrissk6002

9 ай бұрын

Also identical to Chris herias video lol

Hello i have a question, please can you answer, my son is a artistic gymnastics, can calisthenics help him in doing gymnastics

I am fixing to get some paralettes to practice handstand and l sit my arms are to short I am 12 years old

I think the second is too hard for beginner

Ten commandments

Handstand is already a struggle for me but Ill progress it. Right now im building consistency with just sets and reps. My hardest exercise in my workouts are dips on rings lol

there is more than 3

These are the things you should learn but not start with.

What skill works out bicep?

@Proplayer-ff4st

Жыл бұрын

The planche/elbow lever i guess

@lastknownhammer2224

Жыл бұрын

Chin ups its like pulluos but underhand grip

@zey9083

Жыл бұрын

one arm chin ups but they are really advanced

@zey9083

Жыл бұрын

Pelican curls probably the best isolation exercise for bicep but works only if u have rings

Can I still do this if I weigh 225 ?

@JimmyFeelsIt

Жыл бұрын

the thing with calisthenics is that most things can be split up into progressions. Whatever you want to learn, just look for it on youtube and youll find different variations of these skills that will make it easier to start with. I dont know how youre 225 are split in terms of fat, muscle etc. but Im sure youll find something thats for you. And if you just want to start doing more bodyweight exercises, pushups, pullups and crunches are amazing to start getting a better feel for your body and how you can handle your own weight best. Of course all of these can be made more difficult over time, talking about pushups you can raise your feet on a box for example. Calisthenics is quite the rabbit hole to get into but I hope theres something you can take away from this. Enjoy your journey and have a good one!🤝

I can do all the three, what's next

@FredoTheCoach

Жыл бұрын

Will make a part 2 🫡

@bharatmatakayoda

Жыл бұрын

Can you do clutch falg and lever

@zey9083

Жыл бұрын

skin the cat

Why are you on a gym tho?

Sir how to master handstand

@atorify9784

Жыл бұрын

start with pike holds and pike pushups, then slowly as you get stronger try doing a handstand (face to wall) try to aim for 40 seconds with perfect form and move to a handstand with back to the wall, aim for 1 minute of perfect form and slowly progress to trying it without a wall

I dont know how do L sit. I dont think i have the strength to do it

Austin dunham Clone. No shout out or mention either?

@FredoTheCoach

Жыл бұрын

My content has absolutely nothing to with Austin Dunham, why would I shout him out? 😂

@bishopshort6271

Жыл бұрын

​@@FredoTheCoach 😅😅😂😂

Nice copying videos

Bro you copied this

I learned the handstand in one month 🥲

Anyone can do Elbow Lever, If you don't believe just try it😉

Anyone can do Elbow Lever, If you don't believe just try it😉

Anyone can do Elbow Lever, If you don't believe just try it😉