For ppl who r in hurry 1) Oats (alternative is brown rice) 2) Protein lean chicken (alternative is eggs, Turkey) 3) Omega 3- fish (alternative is flax seeds and chia seeds) 4) Fruits like grapes oranges etc Thanq n like my comment.

@bhabadipTWO-ONE

6 жыл бұрын

Killer Kiru Thanks.

@TheDufferBrothers

6 жыл бұрын

Abhi tak Guru Mann Sir ki, Delhi Event Ki Entry nhi dekhi to mere channel pe dekho maza aajyega!!😎😎

@avikaur1032

6 жыл бұрын

Thnkuh brother

@Satyasp

6 жыл бұрын

Killer Kiru ty

@sonutumram9348

6 жыл бұрын

Killer Kiru what is Turkey?

Guru Mann sir Is not only Ideal for indian as well as For pakistani's... thanks for important info... love from Pakistan

@vivekverma8328

4 жыл бұрын

Pkmkb

@kingmoiz8269

3 жыл бұрын

I am also

@muslimfarooq6320

3 жыл бұрын

Yes he is for the whole world

@DharmveerKumar-dv3it

Жыл бұрын

Brother Pakistan is the whole integral part of INDIA we don't consider Pakistan is an individual country

1) oats or brown rice 2) chicken or eggs, beans, tofu 3) omega 3 fish or flax seed, cilhia seed 4) grapes, oranges

@amanrathore923

6 жыл бұрын

Yo

@kiliaancy9552

6 жыл бұрын

Aditya Raj Hindu

@umeshsinghrana1913

4 жыл бұрын

@AMIT PATEL 😂😂😂😂😂

@vivekanandthevar

4 жыл бұрын

Thanks Ashwani

@devsharma3566

3 жыл бұрын

Thanks

This channel deserves more than 1M SUBSCRIBERS!!! 😎 😎

@amanrathore923

6 жыл бұрын

Yuvraj Uppal I think 1.3 billion 😂😂😂

@yuvrajuppal6591

6 жыл бұрын

raj Rathore bhai pehle 1M TOH HOOO

@trishasharma5122

6 жыл бұрын

watch this video and pls give a genuine coment kzread.info/dash/bejne/e4FppbF9pqbLgdI.html

@Sachin-ry7mb

6 жыл бұрын

More than 10M actually. Indian population is 1.3B . If we Indians start taking fitness seriously, Guru Mann will be the 1st KZreadr to have 1B subscribers

Love you soooo much guru mann.... U gave me my life back.... I m so confident now.... Just becoz of u..... Guru mann ji i m govt.. employee... And mainu 5 saal ho gye.... Inna ta koyi apne vaste v nai krda.... Veerji dil toh respect aa... Tusi jaan mango mere toh.. o v khushi khushi de du... Love u soo much

Guru paaji... Congrats for new machine (CAR)

GURU MANN IS AN ALLROUNDER . GOD BLESS GURU MANN BECAUSE HE IS BLESSING OTHERS WITH GOOD HEALTH. ALL THE BEST MY FRIEND 👍👍

Liked before watching 😍😍...that's guru maan only for u

@Pritam.Bhagat

6 жыл бұрын

Siddhant Verma me too

@sushillogan3993

6 жыл бұрын

Me tooo bro

@GAMERBOY-vw7ev

6 жыл бұрын

es me nyi baat kya hai

@ManoharVerma

6 жыл бұрын

Siddhant Verma please guru mann sir ko bolo sab ki Nutricharge supplement pe review kare kyuke kam dam or bhut he achha

@ashishgite2596

6 жыл бұрын

Same here

sir aapki itni videos dekhi h ....ab to tiger ka biscuit bhi khate h to .....phle nutritional table dekhte h ....✌

@SandeepSingh-zh9xy

6 жыл бұрын

Jaikishan Kataria Sahi kaha bhai 😊😊 Maine to fitness ke bare mein Jo bhi seekha inhi se seekha

@sjsameerjaiswal

6 жыл бұрын

Jaikishan Kataria ekdum correct Bola bahut kuch see kha Hai guru sir se

@anandgupta-kp9mv

6 жыл бұрын

Jaikishan Kataria haha same here

@tayyabhasan5707

6 жыл бұрын

Hahahaha hahahaha

@devarshiraj7360

3 жыл бұрын

Ekdum satya kuch b khreedte hai khane ki cheez to sbse phle nutrition deko

Bharat ki shaan 👉Guru Mann 💪

@ravipawar8579

5 жыл бұрын

Sonam gupta bewafa hai

@rahulsapkale4347

5 жыл бұрын

Love u guru Mann bhI

@Walialucky89

5 жыл бұрын

Hi i m from Melbourne

@Walialucky89

5 жыл бұрын

I m fan of sonam kapoor.. i liked your name

@gohar1040

4 жыл бұрын

Lin🤣😂🤣

you are my role model for fitness.You are actually a boon for people who are serious about their health and overall well-being.Thankyou,Guru Mann Sir

knowledge ka bhandar,,yuwaon ke bodybuilding ki jaan the one and only our Guru Mann 😘 love 😍 you guru vai!!

awesome video sr 👌👌👌👌👌

hamare guru ji itne ache hamare liye toh programme diye hi h aur bhabhi ji ko bday gift gift m porche 20!8 car di hai h huge respect for you gurumann sir

Seeing this video i think your channel is a no non-sense fitness channel which deserves to be appreciated. Keep up the good work

Thanks for your valuable time and amazing information

This is GURUMANN,.... THANKS sir g

@trishasharma5122

6 жыл бұрын

watch this video and pls give a genuine coment kzread.info/dash/bejne/e4FppbF9pqbLgdI.html

Thankuw sir.... Mai add karte aa rha hu waise.. 😊

This guy is sooooooo underrated! Raw info supplied simply and explained beautifully. Thank you!

Thank you so much for such an important information

Plzz someone give him a novel prize for his "Mission India fit "

@praful-xi7ns

5 жыл бұрын

Hahaha novel prize 😂😂😂😂

@ShahidKhan-ld3il

5 жыл бұрын

Brandon Smith not just India Pakistan n other countries aswell

@lordhongkong8987

3 жыл бұрын

Modi ji will do...

@xyz-by1lv

2 жыл бұрын

THIS mission is jeet sala sir's

Thanks for sharing any facial exercise for wrinkles,🙂

hamesha ki tarah again awesome fitness video👍👍

Sir love you sir...apke videos ne jo meri help ki hai naa mai apka bohot abhaar vyakt karta hu...😘😘🙏🙏

*7:37** - Omega 3 :- Fish* *10:07** - Vitamin C :- Orange* *10:58**, **11:30** - Exercise and Proper Rest*

apka diet follow krta huaa sir bhoht help mileahe wait gain krneme 😁😀😘😄

Nice sir ,u r doing great job ,thank u so much for ur precious advise , U r the Super hero of our country.

God Bless You Guruji, May You Live More 2000 Years To Bless The People Through Your Videos.

hello sir what is gluten? is good ya bad. 100 gm 75 gm protein and 15 gm cabs? please review

Age is just a number...........Never Give Up 💪

@umeshkumarchhatria9995

2 жыл бұрын

Kya bola Bhai , confidence mil gaya

Thank you so much, Guru Mann.,

Excellent explanation You are a truly amazing human being

Its 3:00 am and i am watching this video..nd he is talking about the same ki sona zaroori h saari raat phone pe na rahe😂😂

Share your knowledge in comments about anything related to modeling or bodybuilding ⭐

nice sir, u are doing great job for all body nutrition & workout information, lage raho

Thank you sir!!! Love you

Sir aap toh 24 ke lagte ho 😍😍

@amanrathore923

6 жыл бұрын

hot dude bro give me your mob. No.

@anandgupta-kp9mv

6 жыл бұрын

hot dude toda manner se baat kr...vrna video sir ki dekh mt...

@badcode8139

6 жыл бұрын

chocolaty Rathore 16

guru bhai jab apni videos men kehte ho Ye cheez Pakistan men he to bohat acha mahsoos hota he

Amazing video!!!!!!! Well done

Lovely beatiful informtion

Naya TV guru Bhai 😜

Waiting new video of car...

Hi Gurumaan, waiting for you to share your solution for pelvic tilt.. thank you for helping our Indian community 😊🇮🇳

Informational 💯

3:20 it starts

@avinash_1284

3 жыл бұрын

Sahi khel gaya bhai .. 😅😁😂😂😂

Cool

@nikhil6493

6 жыл бұрын

Tiger Shroff Namaste Bhai🙅🙅

@ajaychandel6259

6 жыл бұрын

He man agli picture kab aa rahi he teri

@ashishkumar7739

6 жыл бұрын

Tiger Shroff Bahut din baad dikha bhai....

@wishyouwellth2197

6 жыл бұрын

Tiger next picture koun si ?

@MohdImran-il1kx

6 жыл бұрын

Tiger Shroff ks be

woooooooow amazingh tips for skin.......aap bhi gaining pe chal rhe hain sir. love u sir jazz

Fabulous ....so impressive and helpful video...

Bhaiya love you 😄😄😄

@vivekshahofficial3531

6 жыл бұрын

MR. SAH liked and subscribed

I am first 😊😊😊😊

@rupeshbshorts6342

6 жыл бұрын

Welcome

Super liked, shared & Inshaa ALLAH acted upon 😘👍🏻 #GuruMann ❤️

Guru maan BHAI lots of love and respect from ARUNACHAL PRADESH INDIA LOVE U BHAI AND Ur ATTITUDE

1.Oats 2.Protien rich foods 3.Omega 3

@archanauttam6587

4 жыл бұрын

AMIT PATEL fish mai hota hai omega 3&flaxseed mai

For Anyone in A Hurry 1)Low Glycemic Index Foods: Oats/Brown rice 2) Protein: Chicken/eggs/Beans/Tofu 3) Omega 3: Fish- Tuna Salmon,Flaxseeds 4) Fruits:Oranges/Grapes😀🤘

❤I love you bro ❤Shukriya Hamara Itna Khayal rakhne ke liye Allah apko Khush Rakhe

You’re the best Guru Mann 👌🏻

Agar apke pass oppo ya vivo ka phone h tb to ab 30 se 40 saal kam dikh skte ho....😂😂😂

@ankurbhandari9149

6 жыл бұрын

Gandu Sala

@hivrjyashr9267

5 жыл бұрын

😂

@rishavkashyap4938

5 жыл бұрын

😀

@RohitYadav-xs9yz

5 жыл бұрын

Hahha

@isunnyprince

4 жыл бұрын

@@amitrathod6688 hahaha right..

If you are in hurry 1. Oats 2 chicken 3 fish 4 oranges and grapes

Great guru

Oats ,protein (chicken),omega 3(fish,chia seeds,flax seeds),fruits (oranges,grapes)...thank me later !

@akashdeepdasgupta9705

6 жыл бұрын

ANURAG GUPTA No thnx Grapes and Oramges can spike ur insulin level best is lemon

*tv size increase as of biceps* 😂

aap ka sumjha nai ka style zabardust hai guru bhai its work,s..

Thanks Sir Give a useful information... 🙏

Sir plzzz come to Kota the city of education yha bohot Se youngster Hai Jo aap Se milna chahate hai

@nikhil6493

6 жыл бұрын

raj Rathore Kota ki bohot yaad aati hai Bhai. #ExResonite💖

@amanrathore923

6 жыл бұрын

Entertainment Casino tum bhi Kota aaye the Kya kabhi bhai

@nikhil6493

6 жыл бұрын

raj Rathore Haan Bhai 2015 me 13th karne Resonance se. Indra Vihar me rehta tha bhai.💝 Kaafi yaadein judi hui hai Bhai Kota se

@amanrathore923

6 жыл бұрын

Entertainment Casino achha me Allen Se hu Bhai Allen sakar 13th me resonance ke samne hi hai

@its_me_ash1233

6 жыл бұрын

raj Rathore Kota me kha se Bhai

1 . oats 2 . chicken ( protein rich food ) 3 . omega 3 fish oil 4. fruits (grapes or oranges )

@akashdeepdasgupta9705

6 жыл бұрын

Kamal Sharma Grapes can slowly spike ur insulin level best is Lemon

@archanauttam6587

4 жыл бұрын

Kamal Sharma veg bale protein mai kya le plzz btaea

sr u r doing great job for us, u r doing more than our health minister, thank u very much

Love u sir grt work mission india fit we all with u

Dosto please like kyuke bhut kam dam ka best supplement rcm Nutricharge

@ManoharVerma

6 жыл бұрын

Ya par guru mann sunte he nahi

आपकी age क्या है? हमारे प्रोत्साहन के लिए बताइए

Thx you so much guru maan sir ji

Oh my dearest Guru Mann love you

Highly recommended for Kanhaiya kumar😂😂

@davidbag.2008

6 жыл бұрын

varun kaushik....right....

@mukeshnagal8361

6 жыл бұрын

actually for JNU students

@bhavikgosai168

5 жыл бұрын

varun kaushik you also

@fanofakshaykumar3248

4 жыл бұрын

Bhavik Gosai jali na😂

Those who are in hurry 1)DARU 2)cigrete 3)Gutka

@Sansaar47

2 жыл бұрын

😂😂😂😂😂😂

Thank u very much sir love you

Guru mann g hum mailani wale in uk apke bahut bade fan hain aap ek nai kranti la rahe hai helping our peoples thank u so much

He looks 25.

𝐆𝐔𝐑𝐔 𝐌𝐀𝐍𝐍 𝐒𝐈𝐑 :- 𝐃𝐀𝐘 𝟏 - 𝐁𝐄𝐒𝐓.........𝐍𝐎𝐖 - 𝐁𝐄𝐒𝐓..............𝐈𝐍 𝐅𝐔𝐓𝐔𝐑𝐄....𝐖𝐈𝐋𝐋 𝐁𝐄 𝐁𝐄𝐒𝐓 !!! 𝐀𝐋𝐖𝐀𝐘𝐒 𝐁𝐄𝐒𝐓!!

Nice topic....thanks for the information.....👍👍

Awsome video Sir 👌👌👌

larkiaaaa pagal ho jayngeeeeiiiiiiiiiiiiiii.............!!!!!!!!!!!!!

the ppl who disliked shud play blue whale.. buddhe saale

@ishaarya6836

6 жыл бұрын

Good one

Awesome sir

Thanks for giving us useful information

Thankyou gurumann

Thank you so much sir

God father of fitness and nutrion... gurumaan ever green from..sikkim..👍💪💪👌👏

good work sir ........keep doing good bcoz in bodybuilding basic concepts r most important which most of the beginers don't know

Great guru bhai

One's again a very good topic, thanks sirji.

Guru sir u r rock star of fitness ..I like ur English.channel and fitness.all India loves you...

Grateful explain thank u guru mann

I salute you sir.. you're my idle

I like ur videos.. U r doing good work. If u go to any nutritionist for all these informations they will charge u heavy amount for consultancy... And guru maan is giving us all these for free. I salute ur effort. Keep it up

Bahut achha laga sir

great work dear bro god bless you

Thanks sir.......!!!!!! Its very helpful for me.....!!!

Awesome 👏🏻

Darun sir

Awesome Video Guru Bhaiya .

Hi gurumann. I really like ur videos because of ur content and ur simple language which u use for explanation. Keep it up...