*_1. Nutrition(eat salad & fruits)_* *_2. Exercise(do cardio or weight training)_* *_3. Lipolysis (Medication)_* *_In short ,if u r in hurry , Thanks me later 😉😇👍🏋_*

@bhardwajkamal1112

6 жыл бұрын

Bhai What is lipoysis

@abhishekthakkar

6 жыл бұрын

kamal bhardwaj video samajaya he guru mann sir ne 👍😉

@ravi-raviverse851

6 жыл бұрын

*Vele insaan yhi kar tu*

@mohammedrameez1805

6 жыл бұрын

Thank u bro. Keep doin this in every video.

@ManrajRehal11

6 жыл бұрын

You're the best

No Batman.. No Superman.. No Spiderman Only GURU MANN..🙌

@sayanjoshi8933

4 жыл бұрын

Just awesome

I am in my mid 30s overweight, since i have started following your advice i am seeing positive change in my body and mind, thanks for helping out guru mann, you rock!

One of the best fitness Expert Ever ! Thank you so much Guruman for sharing such information for beginners thanks Really appreciated ! Your are far far better from everyone

Mann sir I never seen person like you the way you tell us about our body parts and chemistry really appreciate you ,live outside India but you talk Hindi so natural that amazing thank you for giving me knowledge

Don't think theres any video that's better than this on KZread on this topic !!! Thank you

I haven't done gym from almost 10 years but I agree fully with you you are really giving honest advice dear bro v vil support u in terms of likes so that u can win this material game

From 3:05 to 3:15 That's why we truly follow and love u sir❤❤❤❤🙏🙏

YOU are Super Duper Mann YAHI hai Humare Armaan What's Up Guys This is Guru Mann ❤️

Guru maan sir lots of love and respect from a fan from Pakistan. Your workout and nutrition knowledge is unreal.

The Real GURU who Disclosed the science of human body.

Your advices are really precious....thanks alot

You look that you are honest and your solutions are natural and that's the best way of ways in the world.👍

What's up guyz.. This is Guru Mann's biggest fan 😊🙋✌✌

the best online coach guru mann !!!

Mera bhai guru maan... india ki aan maan shaan.... bhai tum kitne aache ho jo b bolte ho sab kuch samajh aata h☺

*_Awesome 👌 thanks for this video 😇😉👍🏋_*

apna real hero! प्यार और सम्मान । जय हिन्द💪❤👍

Guru mann is legend and makes sense every time. He is very practical

Thanks ..u r honest person ..everyone need this type of guidance. 😊😊

Great information and very honest review, to the point and no nonsense. Thanks a lot.

Whenever I need motivation to push harder I watch your videos Love u so much Sir 😘😘

You are one of the best..... Thank you.

That's why we love guru mann sir 👏

First time when I watched Guru Mann 🙌,I unsubscribe tarun gill and others💪🖖

@luciferbhoi

6 жыл бұрын

Gursimran Singh m following gurumann from last 2 years... He is superb. And you can watch Jeet salal as well..He helps to correct gym postured...It helped me a lot.

@QasimKhan-vf9fr

3 жыл бұрын

Great job

@gurpalsingh9717

2 жыл бұрын

same here

@MohitSingh-zz7eu

2 жыл бұрын

😂😂😂😂

Point to point... No bakwaas... Sir awesome. Scientific thinking.

I have no word Because uu 1 of the best person in healthiness & handsome man

*I was waiting for this topic*

That's the video that i need ....you r awesome guru mann sir .....u read minds...! #AMAZAING

sir I have no words 4 u.. ur my favourite fitness hero.no sharukh no salman only my bestee gurumann

Nice thing to pick this topic..

Sachi mai n double chin ki bohat exercise ki 1% b farq nhi phara....thanks Guru Mann👍👍iss video k liya

hats off guru ji....u r always osm..

@nightridingking847

6 жыл бұрын

Roll BodyBuilding guru ow ka guru bole toh guru mannnnnnnn

@nightridingking847

6 жыл бұрын

Roll BodyBuilding 😊😊😊😊😊😊

@ahmibhai3420

6 жыл бұрын

Hi bro my weight is 84 my age is 39 please give me right diet plan

Massive respect from Pakistan.

You are honest person..😍😍

congratulations on 800k subscribers 🎇🎆🎉🎊

East or West gurumann is best

Thank you so much, sir.

Osm ...Sir grow hone ki proses ke bare main aapne bohot hi achchha example diya

Love u bro!!! India needs you!! We support and we do what u have said!!! U r the honest in KZread!!! One question when will GM nutrition available in India!!! Please give an update!!

U r a real hero......guru sir...hats off to u ...

I think you are true person about health tips👍👍👍

Thank you very much Mann Sir Love you so much and God bless you tum jiyo hazaro saal

Sir is awesome

Great Advice Sir.....Thanks

Sir can u make a video on oily skin diet please please

Im a fan of urs guru bhai..such grt videos..gd wishes for ur mission ..making us healthy.thnks

I always likes his video before watch

@mithingabasumatary1406

6 жыл бұрын

Harpreet Singh me tooooooooooooooooooo

@rahulkhadka9461

6 жыл бұрын

Me too 😆

Thank you Guru Mann..love you ..

Wow mein his excercise ka kab se wait kar raha tha thanks bro....

I m watching u first time bro

Great information,thank you sir

sir breathing ke upar bhi ek video banao ki body ke alag alag parts ki exercise karte hue kaise breath kare

thank you Guruman love this video

thanks for the tips guru Mann sr 😃😍

Love you guru bhai..You are a living legend

Thank you so much helty doctor. ...

Thank you sir.

Very nice इंफॉर्मेशन

You are the best sir 👍👈

Great job and I’ll follow your advise for fat reduction overall❤

nice

BHARAT KI SHAAN GURU MANN..❤❤❤❤

Nice video sir....sir aap to bhagawan ho hamare

I got more results than i thought. Love you bro ♥️♥️♥️

Another hilarious and awesome video made by you Guru Mann Sir.... Hat's off Guru Mann Sir million no of times for doing such kind a Speechless informative video for us.... One more thing I want to say Guru Sir, your hair style in this video also add more spices makes more tasty video compare to other......

You are great man Gurumaan

Keep it up Guru Bhai

You are great Guru Sir

Guru Mann bhai very nice information 👍

my hero my champ my guru .......may god bless u

I like the videos of yours With no false knowledge Love and peace

sir i always likes yor videos you are best tearcher to my fitness

Sir u are always best...✌✌✌ My ideal.

Isi ka inktzaar tha sir g thank you 😊

from single video I got tonnes of info

Sir thanx for ur valuable knowledgable tips But i realy hv to say ur hair style is looking so much osm Realy its dm good sir

Good information guru bhai

Very true video

Well said bro thumps up 👍

Sir m a big fan of u Thnx for the ideas that u shared with us it helps me a lot ur videos of muscle building And sir can u plz guide us how to grow a full beard

Eagerly waiting for your family Vlog video...

Waiting for this. Thank You Bhai

Great information

Oyee hoyee New Hair Look Guru Mann Bhai 😅😄😎

love all your tips and love you too

Sir mai veg. ho mane app ka Size 8 program follow kiya hai mera wieght 55 se 70 gain hoya hai. Body ke sabhi muscle mass gain hoe hai but beicep or tricep gain nahi hoy abhi v 14 inch hai please bhai help kr do please

@Ajazahmadfitness

6 жыл бұрын

Ak pet world it takes time biceps n triceps might take time it increases 1 inch in a year or 6 month keep training u can't have 18+ arms in a year so be patient don't overreact the muscle give it proper rest it will gtow

@kingdogs8479

6 жыл бұрын

Ajaz ahmad Bro guru maan bhai ko pori trah follow krta hoon mai 2year ho gy hai workout krte hoy but 1inch v biecp or tricep nahi badha baki muscle proper grow ho rehe hai chest 36inch se 46 ho gyi hai but sirf arms he nahi ho rehe grow

@Ajazahmadfitness

6 жыл бұрын

Bhai to aap workout arms K proper ni krre ho coz this is very small muscles it should be trained properly with proper rest twice is enough in a week aap ek bar ultimate arms follow kro u will get reward kisi K genetic bhi body parts hota h like my arms grow faster but chest doesn't grow that fast it may b the factor but u try ultimate arms once

Love you Guru bhaiya

Very informative video 👍

jabardast guruji!!

Respect and love u alot sir

Ur videos r jsttt osmmm😍😍& practical

Guruji thank you so much

Helpful video

good information Sir

Guru Mann sir please scapular winging par ek video bana dijiye please please please

Great guru

Thanks a lot

guru sir i m big fan of you.. you r great great nutritionist and good very good person.. sir mere sister physical disability wo walk nahi kar pate and workout nahi kar pate. pura din bethi rehti hai jise unka weight bhot gain ho gaya hai or unko or problems ho rahe hai. sir bhot handicaps hai jo workout nahi kar pate.. sir humble request to you specially handicap k liye weight loss deit ka video banao sir i will very thankful to you plz sir....

Bro please make a program based on ppl i.e push pull and legs, technique. This is a great type of workout regime for gaining strength and muscle mass. But unfortunately a few people are aware of this technique. This is my humble request to you sir to make a New Program based on PPL technique. I want gym goers in India to be aware of ppl and start doing it. Thank you sir.