Supplements mentioned: www.drekberg.shop/collections/top-10-super-foods-that-can-heal-your-kidneys Watch more life saving videos... 🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: kzread.info/dash/bejne/YpyYuNKzpq_IidI.html 🔷 #1 Absolute First Sign Of Kidney Disease is... kzread.info/dash/bejne/anWEmMeoabvHfrw.html

@D9Wx

11 ай бұрын

Could you talk about hepatitis? I recently discovered u should cook frozen berries before eating. And I've eaten kilos every week for many yrs without doing this.

@Poppy_love59

11 ай бұрын

You are wrong about Rheumatoid arthritis Dr Ekberg. Rheumatoid factor indicates a great deal of inflammation because Rheumatism attacks soft tissue as well. Rheumatism attack heart, lungs, Kidneys, pancreas, gall bladder and many other soft tissue organs.

@upomatabassum7003

11 ай бұрын

U just make videos on belly fat..please make videos on uppper body fat

@peternilsson1645

11 ай бұрын

Hej Sten, Uppskattar verkligen dina videos! 🙏 Snälla gör en video mot Artros, om du har gjort en, länka gärna? Finns det en möjlighet att komma i kontakt med dig ex mail, om jag behöver ställa några frågor angående artros? Mvh Peter

@q8rix

11 ай бұрын

16.09 : "one does not simply use a single glove of garlic" noted

What I was looking for too... 1. Onion 11:33 2-3. Garlic, Ginger 15:32 4. Cabbage 16:45 5. Berries 19:14 6. Olive oil 22:01 7. Cucumber 24:24 8. Radishes 24:40 9. Fish 29:49 10. Kale 36:44

@lindakautzman7388

10 ай бұрын

Thank you for the time stamps

@caramelobear1952

10 ай бұрын

Thank you, MUCH appreciated.

@tashajackson3121

10 ай бұрын

Thanks👍🏼

@timstim487

10 ай бұрын

thank you.

@beverleyhagaman7344

10 ай бұрын

Thank you, much appreciated, I don't have a lot of time.

0:18: 🍽 The video discusses the stages of kidney disease and the difference between a standard renal diet and a healing diet. 5:24: 📚 The renal diet does not apply to 80% of people with kidney disease, but for the remaining 20%, it is crucial to limit sodium, potassium, phosphorus, nitrogen, and possibly water intake. 9:44: 🍎 The main contributor to kidney disease is type 2 diabetes and hypertension, and managing insulin resistance can help prevent 90% of kidney diseases. 14:24: 🥦 The importance of managing potassium levels in kidney health and the potential benefits of garlic and cherries. 19:13: 🥦 The video discusses various foods and their potassium and phosphorus levels, with a focus on a low-carb or ketogenic diet. 23:37: 🥦 The X list discusses various foods and their suitability for a renal diet, highlighting their nutritional content and potential benefits. 28:38: 🥦 The speaker discusses the impact of certain foods on kidney health and suggests working with a nephrologist for personalized guidance. 33:56: ✅ The speaker discusses the benefits of certain foods for kidney health and suggests specific dosages for different stages of kidney disease. 39:09: 🍉 The renal diet focuses on controlling damage rather than limiting minerals, but it is mainly applicable to chronic kidney disease. The goal should be to address the underlying cause, such as insulin resistance, which leads to kidney failure, hypertension, and metabolic syndrome. Recap by Tammy AI

Dr Stan my kidney was 62 GFR i turn 60 yr old this yr 2023 by follow your kidney diet this yr got my blood test my GFR is 96 myDr said keep doing it by watching yr channel thank Dr Stan Ecburg

@annaw105

2 ай бұрын

Jak to możliwe? Podaj coś więcej

@JoyGodwin-qd5ek

Ай бұрын

Help me on what you do

@jipjipson8744

22 күн бұрын

Thank you!

I'm in my mid-70s now. When I was 14 a doctor told my mother to not allow me to drink sodas because I had weak kidneys. I took that seriously and stopped drinking any sodas. 4 years later my granddad who was a heavy Coca Cola drinker died of kidney failure. That reinforced my decision. My kidneys are in excellent condition. I've avoided heavily processed food most of my life, cooked from scrtch and gardened a lot as healthier choices. I prefer water to drink.

@lauranipper5084

10 ай бұрын

I’m curious what your eGFR is?

@1charlastar886

10 ай бұрын

@@lauranipper5084 Good question. I'm having more bloodwork in mid-August and will ask for the eGFR test to determine my kidney function. Thanks for the heads up regarding that.

@SuperSchern

10 ай бұрын

@@1charlastar886 looking forward to it

@CequalsRN

10 ай бұрын

That must be alot of coke to cause kidney failure… moderation is key

@knight-ue6tf

10 ай бұрын

Water Water water is the answer before it's too late

I work in a doctor's office and I hate telling patients that they have chronic kidney disease. And the only recommendation the doctor has to offer is stay hydrated... I'm like there has to be something more than just staying hydrated before diagnosis and when diagnosed. Thank you for this video.

@CYSLOVE79

22 күн бұрын

Hello … I was just diagnosed with stage 3 CKD … I asked to see a dietitian and they told me I don’t need it .. just to lose weight watch my sugars and sodium.. I just want to cry 😢

@cfcloco7600

9 күн бұрын

Wish you the best in your journey I’ve just found out my 16 year old daughter has ckd really wish I new more and was better educated

So far, was able to move from Stage 3 to worst level Stage 2 ! Will keep on doing the same... hoping I can heal more!

@pure_awareness

11 ай бұрын

Keep going love

@rubyrose2946

10 ай бұрын

Drink at least 2litres of water everyday. It helps flush out the creatinine

@evelynaustria5227

10 ай бұрын

What did you do? Pls. share coZ I have stage 3B CKD

This channel is a god sent gift to humanity. Thank you for presenting the information in such a digestible manner, Dr. Lost 20 pounds in 2 months and going strong. Wishing you all the best.

For those of you that have joined recently.. I catch every video of Dr Sten I find and save it on my Playlist under his name if you want to see previous ones. He says there are 500. Maybe little bit more by now. I haven't got all yet but do have quite alot. Whenever I see ones I haven't seen before I just add it to the list. Thank you Dr Sten. You're a sweetheart and as brilliant as a professor. Everything you teach us is so inlightning... Things no one has ever told us before. And it's so interesting to listen to you. You are the best teacher in the world. We feel like we are medical students listening to our professor. You are some kind of miracle... ❤️

The best thing that you can do to improve kidney function is intermittent fasting for at least 3 months and cut way down on carbs. This is also the cure for diabetes 2 which is the number 1 cause of kidney failure.

@ceciliaabdalla4954

11 ай бұрын

If you high sugars, intermittent fast a minimum of 12 hrs a day, avoid soda, processed foods and toast

@robertteague6342

11 ай бұрын

@@ceciliaabdalla4954 14 to 16 hours is about when the fasting really starts. Currently I’m on a 20 hour fast right now.

@thushfdo7262

11 ай бұрын

Thnk u

@seanveach950

11 ай бұрын

Went meat and water only and cleared up chronic kidney issues within a month.

@robertteague6342

11 ай бұрын

@@seanveach950 what kind of kidney issues did you have?

WOW!!! 4.5 hours of videos this week Dr! Well done :) and soooo informative, I can go along the list and be like yep, nope. BUT YOU are able to tell us "why" yes and "why" no. And that is why I put a lot of trust in you. Thanks for the hard work! Almost 3 million, You are a true health champion Dr!

@GTSN38

11 ай бұрын

I trust this guy, he doesn't need to explain. I think his videos are way too long, I end up not finishing them.

@dlemmon1276

11 ай бұрын

​@@GTSN38Not too long if you are in CKD and we are who he is trying to help. Im soooo grateful for his easy to understand videos. Helping much more than burned out Nephers.

@grunklebob9009

11 ай бұрын

@@GTSN38 my friend says this too. HOWEVER, I am a nerd, I want the data! These videos are what I am watching when I am watching "TV". I never want to let myself fall back in the trap and I want to arm myself with knowledge when I am trying to save someones eyes, feet, life. I've been getting pretty good effect from saying things like " that leg is purple, that foot will be coming off soon". Or " you've cut out fat and gotten fatter, do you think maybe sugar could be bad?" Dr Ekberg is just my quiet retreat from this insane world where I can focus on what matters and regroup my thoughts properly.

@user-mr5bd1vm4x

11 ай бұрын

@@GTSN38 I’m p

@GTSN38

11 ай бұрын

@Ramona Quyyum hello p

Had a 15 percent boost in gfr after drinking alkaline artesian spring water two months before my blood test. Been at 39 percent for over a year now, C Force water was the brand. Low was 29 then went to 44 percent, stabilzing at around 39 percent.

My kidney numbers were off, and I worried because my mom died from kidney failure. She drank alcohol, and refused to take blood pressure meds. I don't drink alcohol, and refuse any drugs not necessary. I consulted a pharmacist, and learned that I was holding my urine too long, and not drinking enough water. When I changed my ways. my numbers edged to better ones. Such a great feeling, and this video is MUCH appreciated.

I don't have any problem but this video is very helpful to many people. Thank you Dr! 1. Onion 2. Garlic, Ginger 3. Cabbage 4. Berries 5. Olive oil 6. Cucumber 7. Radishes 8. Whole chick 9. Fish 10. Kale

@ritasena3061

11 ай бұрын

Thank you Doc of informative video. God bless

@powerguiller

11 ай бұрын

Isn’t kale high in oxalates?

@marindacoetzee6760

11 ай бұрын

@@powerguiller...low in oxalates. Spinach is high in oxalates.

@dorothyvanrieal7941

11 ай бұрын

​@@powerguillerspinach

@jeanmader2302

11 ай бұрын

Love everything on this list except radishes. We eat lots of onions, and I love cabbage, and all the cruciferous veggies. Garlic is awesome, and ginger is such a good remedy for caiming an upset tummy. Lots of protein in chicken, and love kale omeletes with swiss cheese, and spices, cooked til the edges crisp, then sprinkle with brewer's yeast, or parmesan. Eating healthy shows in hair and fingernails first. My Nurse Practitioner told me that is how she could tell that I ate a healthy diet. And, we should stay off the PATHETIC scale when trying to lose weight. Our clothing let's us know if we go up or down, and if it is true weight or fluid buildup. Scales are dreadful things that lie if you put them on an even slightly uneven surface. LOL

Listening and taking notes! I'm caretaker for my brother who has stage 3 CKD. 🙏❤️

@anomarnamloh7444

11 ай бұрын

The guy/girl is phishing you. It's not Ekberg

@shannonparker1

11 ай бұрын

Same here. I'm a caretaker for my Father and he is stage 3 as well. Hugs to you! ❤️ ❤️ ❤️

@jessicajohnson4087

11 ай бұрын

@@shannonparker1 Right back at ya! ❤️🙏

@ 27:15 Go to the organic section and buy the unsweetened cranberry juice in the glass bottle (don't remember the brand name). It's hard to drink but at least it doesn't have loads of sugar negating the benefits of the cranberries.

Thank Doctor Ekberg for your videos . Been learning a lot. All videos are very helpful, to master about health care. God bless you beyond measures.

I love these videos because you can listen to them and learn efficiently while doing other tasks. Always to the point.

My lab references show Greater than 60 as good…. Now I see that at 74 I am actually stage 2 CKD…. Thanks Dr Ekberg for educating me of this. I am now motivated to work at getting this number in the dark green zone ….

Thank you Dr. Ekberg. Very vert informative. Clearer than what our Nephrologist provides. Continue to be a blessing to humanity. An avid follower here!

Thanks very much. I went plant based and low carb a few months ago but still eat fish. I listen to my body. Amazing how God made it. It let's you know what you can eat and what not especially when going through health situation. So I listen to my body and pray for healing and health. Already healed.

The problem is most nephrologists are like most establishment doctors who are ignorant about nutrition and metabolic health. From my experience they steer you away from a low carb diet and more towards a plant based low fat diet.

@janetderouin9533

11 ай бұрын

Yes, I agree as my husband is on dialysis and the drs are not well versed on nutrition.

@njaimerod

11 ай бұрын

Corporate health advisors dont recommend healing only symptom suppression.

@abigailadomako7233

24 күн бұрын

Very true

I always believe in combining two or more vegetables to balance out the nutrients. I would not eat spinach everyday. S/times I mix spinach with kale. I have blueberries with bananas. I eat nuts with dried fruit spricots or raisins.. Approx. six out of 10 times my meals contain onion, garlic and ginger. I add ginger or peppermimt to regular tea. Hope this helps someone. Senior.🙏☘️🥳

I recently recovered from a UTI and found that consuming a significant amount of dried cranberries was incredibly effective. However, I agree with your observation that the sugar content in them is comparable to that of soda, which isn't an advisable choice. Although I have allergies that prevent me from consuming artificial sweeteners, I am willing to give your suggestion of non-sweetened cranberry concentrate mixed with water a try. Thank you, Dr. Ekberg! Your knowledge and expertise are truly amazing, and I am constantly learning so much from you.

@ivettesantana4319

11 ай бұрын

i find lemon water and coconut water and d mannose plus probiotics to keep those bad bacteria out of the bladder. Cranberry never did anything for me.

@ValenciaRose.

11 ай бұрын

Try d-mannose instead next time

@margeferguson8145

11 ай бұрын

Monk fruit is low glycemic. No aftertaste like stevia and agave. Some people find the taste fruity. It comes from Asia and has a role in Chinese medicine The price has come done and you don’t need a lot to sweeten drinks.

@debraberg1763

11 ай бұрын

Acupuncture can fix a UTI in one session.

@leighburville2717

11 ай бұрын

Plant sweetners can be things like banana, apple.

The best information, and the most engaging and direct presenter. Number 1 go-to for health

I've been watching your channel quite regularly and I just want to thank you for providing quality, detailed information. Thank you.

Would like to see a video on multivitamins and how they really affect your body.

Putting things in thier proper perspective plain & simple. Thx

If you are reading this there’s a reason……No matter how good or bad you have it,wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸

Cranberry: try them raw with whipped cream and nuts. Or with custard. Once you adjust your tastebuds (low sugar, and acquire some age where you enjoy the brace of a cold shower or the bitter tastes of coffee, radishes, etc) they have their own charm.

I so needed this. Thank you so much!

I have a leaking kidney which has caused high blood pressure. I will enjoy this video.

I love Dr. Ekberg's videos, I've listened to almost all of them all the way through at work and at home. Starting to reccomend this channel to my friends and family, since over the last 3 months or so I've lost a significant amount of weight, put on muscle (from all the eggs I eat now), and my original goal to begin with was honestly just fixing my health problems after years of excessive alchohol consumption. People have seen the changes on me, and I hope that's enough to get them hooked, as well. I just wish there was a channel like this, but for our beloved pets... I have a cat that I want to feed right, too, but she wont eat eggs. 😅 (For context: I am 27, female, 3+ months off the booze and on the Heath Champion lifestyle. I've lost around 30 lbs. My health is overall a lot better, but my liver is still kind of sensitive due to the slow process of healing, and the tap water at my new apartment is horrifically full of chemicals. Just bought a water filter, as a start to fixing that problem.)

@dirtclodboi

11 ай бұрын

What does that liver sensitivity feel like?

@RaveRaven227

11 ай бұрын

@dirtclodboi For me, it just feels like some inflammation. It's not painful, but enough to notice that something isn't right. It used to be worse after a night of binge drinking. Now, it's just mild occasionally if I've had too much coffee or something. It would also flare up before I finally cut out energy drinks, too. Most people who also struggle with alchohol are also familiar with the feeling. It's a pretty subtle but clear sign that it's time to make a change. Additionally, if it's painful, then you might definitely need to see a doctor.

@theonewhoknows62

10 ай бұрын

Congratulations on your recovery! Both from alcohol dependence, but in addressing other areas of your health. Keep going! ❤

@RaveRaven227

10 ай бұрын

@@theonewhoknows62 thank you! ❤️

@angelitacochran8161

10 ай бұрын

Congratulations on your accomplishments.

Hello, Dr. Ekberg. I am so happy you talked about this because I am a CKD 3A patient and am confused about my diet. In my February bloodwork I moved up to Stage 2 (eGFR 68.5/Crea 0.69) which was awesome, but last May my eGFR went down again to Stage 3A (eGFR 56.7/Crea 0.82). I was devastated. I figured it was my diet. I had mostly vegetables 6 months ago but then I ate meat again and did some fasting. I think protein and intermittent fasting are bad for me. However, my doctor told me that I don't have to worry about my food intake but recommended that I have a balanced meal. He didn't recommend fasting at all. No renal diet for me, he reckoned. Watching this video made me more relaxed. Thank you very much, Doc. You explained better than any doctor I met. God bless you.

Omg this is so well explained by stage and suggested food! Wow! God bless you😊

Glad I found these videos. I have been leaning towards much of these principals without much guidance. This has definitely helped me define and hone my plan.

Yesterday I found out I had a reading of 58 eGFR. Was puzzled what to do just in time you produced this video . Hive mind. Thankyou.

Good stuff Doc! Thank you!

Hey Doc, I really appreciate this video my family and I thank you 😊

Thanks a lot for this information about clearing up our kidneys! 🤗

I usually Watch most of your video more than one time. It is so educational that i need to rewatch for better understanding.

It’s very humbling for a person that was once a long distance runner 🏃‍♀️ out of love, and aerobic activist . I’ve got such a battle because I have many causes to my illness , stress will kill one if they don’t find a way to lower anxiety. Here comes Daichi.

Amazing style ! I just love his approach ❤

Thanks Doctor. Very informative ❤

Thank you so much for explaining in detail

Fantastic information!

Dr Chaffee has a friend of his that was gonna die of kidney disease and just eat carnivore and it's still alive and doing a whole lot better. Can you explain Dr. Ekbert?

I never had a kidney issue until I submitted to the "C" Jabs. Biggest regret of my life.

@claeslillieskold2398

24 күн бұрын

Same here.

I liked this video. My root was FSGS, and I am now a recipient.

Goodmorning Dr Ekberg! I’m ready to learn!!!

Very nice explain sir God bless you and your family

Thank you! I have been looking for this information and appreciate the detail based on the stage of CKD. Not much out there with such clarity

Thanks for informative.

Thanks very much for the valuable information.

Complex carbohydrates. Leafy vegetables. Nuts. Little meat seems to help with kidney and diabetes.

❤watching listening tò you Dr Sten Erkberg congratulation for your wonderful Mission that really helps people all over the world

Hey Dr. Ekberg, I watched your Livestream. I only was able to hang in there until my bedtime...8:00 pm. That put me at the 3 hr mark. I'm really looking forward to subscribing when I get back home from vacation in just over a week. It's very exciting, and you must be thrilled! Hope it all goes well! Hope you have a good weekend!

another great video .thank you very very much.

My mom would give me a spoonful of olive oil everyday!!! Thanks mom......😊

Thanks doctor, have a nice weekend.

Thank you so much for this very informative & in depth video.

Good advice, giving the whole picture. One thing though: Berries are fairly high in oxalates, especially raspberries. Most berries are restricted or eliminated from a diet treating kidney damage.

@jipjipson8744

22 күн бұрын

Thank you! 😊

Great information thank you ❤

Thanks a lot God bless you all.

Thanks for the video

nice orientation thanks Doctor

Thank you for educating us You are are always awesome in your presentation I understand you better

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

1Aggur merah 2aple. 3Onion bombai 4kembang kol 5Garlic 6cabbage 7Ceries 8paprica 9berries 10putih telur

Thanks for your help

Thank you doctor. Your channel has very informative .

Can you do a video on histamine intolerance and antihistamine diet. Thank you for the excellent videos you do.

I learn so much from your videos every time. I really enjoy your channel so much and I really appreciate all your knowledge. Thank you so much! ❤️ ❤️ ❤️ ❤️

Love your dry sence of humor 😂 as you teach!

@drekberg Would you please make a video about Ozempic, Mounjaro, and Trulicity, such as what they do and what the difference is between them?

So happy we can be helped, or help prevent❤

Thank you Dr Sten Ekberg

Wonderful! You simply give up on us CKD5 patients, oh you can get dialysis or you can get a transplant. You CKD5 patients are so far and few in between. It's too late! Let' just focus on stages 2, 3, and 4. Thanks a Bunch!!! So glad I'm not giving up on myself like that Dr. Ekberg!

@marianh6009

11 ай бұрын

I've seen videos on Baking soda but not the cheap cleaning one that heals the kidneys. I'd love to know the drs opinion on this. One stated her father took it every day, I think it was a tablespoon in water but not sure. He was stage 4 and he is doing alot better she said🤔

@lorrilambert821

11 ай бұрын

Agreed! You do a CKD video and give virtually NO advice or hope for CKD 4/5 folks. Worthless video; I usually enjoy and learn from your scientific viewpoints. Very disappointed.

@ChristiMeshell

10 ай бұрын

He focuses on preventative modalities and advised seeing a nephrologist past stage 2. You can still apply all of this knowledge for the lesser stages to yourself.

V nicely explained 🙏

Hi Dr. Sten, you might enjoy a radish salad which is a common side dish here in Asia but Korean radish salad taste even better. :) Thank you for another insightful video.

@evabrent9347

10 ай бұрын

Pls.what is recipe for a radish salad?

Very good information with scientific evidence and reason why you should and why you should not eat them . Very helpful .

Hello 👋 Dr Sten Ekberg You Video Is Super Helpful Thanks For Sharing Greetings From Switzerland 🇨🇭

finally.. i was waiting for this... thank you!

Dr. Ekberg thank you for all your fantastic videos. Would you recommend a shingles vaccine?

Very informative i try to follow

Doc thanks for the info

Thanks Dr. For your well explain info. Real life saving . 👍

Thank you so much, I’ve recently been dx with stage 1 kidney disease, I’ve already been following your herbal advice since I was dx with stage one breast ca. I’ve been practicing intermittent fasting to starve the cancer of carbs since I found you on KZread in February of 23, I’ve lost weight was considered pre diabetes, but I guess one is either diabetic or not. So I’m trying to reverse my dx of both . And I’m already considering eating raw cranberries. Once upon a time I used to hand rake cranberries for a summer job. I can eat them bitter

@mij9520

11 ай бұрын

I would also combine the info here with Dr. Boz and the "ratio". This medical doctor had to face both parents with cancer to start her change in testing patients. Combined they are saving my life

@dorothyvanrieal7941

11 ай бұрын

Fresh cranberries are the best. They r sour, but ok! With me. I stock up when in season.

@theonewhoknows62

10 ай бұрын

Blessing and prayers to your healing! ❤

@briancaine9130

10 ай бұрын

nice work. good luck

I like the way this Doctor explains things he is extremely helpful. Thank You Doctor.

Outstanding. Me NAFLD. For years that pain on side. Sugar and potassium Thank you; I got it.

Thanks very much

Another great video as always.. Dr. Ekberg, can you please make a detailed presentation on recommended/restricted diet as per one’s blood group/type, any true relevances? Thank you

@SR-ii4rx

11 ай бұрын

Thank you Dr. Ekberg..

@kadidra7760

11 ай бұрын

@@SR-ii4rx yeah I said the same thing I would like to know as well his views about eating for your blood type!!!

Watching from Zimbabwe very informative Doc thank you so much

All my blood tests say me eGFR is around 66 to 69... I have had several over the last couple of years. My doctor has taken urine samples and given me ultrasounds to check my kidneys and every time they say they are fine. They have told me that I just naturally have a low eGFR and there is nothing to worry about. I am worried though. The blood tests began because I keep having gout attacks even though I don't drink alochol, I don't eat seafood and I eat very little red meat.

You are really a good Doctor and very very good source of information for preventing health problems. Praise God for your life, Dr. Sten Ekberg.

I eat apples, bananas, dates, and honey in small amounts. Along with protein and fat. My glucose rises to about 110. I spent two months testing after meals to figure how much sugar I can eat. Also eating chicken hearts for B vitamins, better tasting than liver.

Dr Sten, I was unable to see what that 1st subliminal image was even after going back & watching it 10 plus times!! All I saw was a long haired bohemian looking man but could not make it out at all. I didn't even try to figure out the second one at the berries 😢 My subliminal mind is WAY Slower than Yours apparently!! I need them to be played at least twice as long to have a hope of seeing them on any level!! 😂 I knew it was funny IF I could have figured it out. Sad to miss the humor as You are a funny guy! I admire Your brilliance, humor & devotion to science! You are a true Dr of health!! Thank You more than words can say.

I went whole food plant based no sugar no oil no salt (WFPB-SOS) after smelling beef in my urine at stage 3a CKD. Saturated fat increases insulin resistance and causes kidney damage as sell. So I would recommend keeping portions small, 4 ounces or less. Some kidney professional recommend saturated fat be kept to 5% of calories or less.

❤ love your information, you're so knowledgeable God bless you ♥ 🙏

A GODSEND, I agree. Thank you and God bless you abundantly. Ave Maria