♦ Watch this video next: Top 10 Healthy Foods You Must Eat kzread.info/dash/bejne/eGubpqusmMaTg5M.html Learn more ways to get healthy Naturally kzread.info/dash/bejne/g5Vpj9CGYciXito.html

@zbridgjpxupzm

4 жыл бұрын

What about organic oat flakes and whole grain spelt wheat?

@vvvoda

4 жыл бұрын

Stop it with the champions crap, it s cringy. Great content, thank you.

@Mariahlb

4 жыл бұрын

Hello, Dr. Pls. How about milk without lactose? Becouse I am allergy of lactose 😥😥😥😥.... Pls. Reply me.

@ShirleyCurryTheOlderGamer

4 жыл бұрын

There's too much of that junk that I eat! But not all the time. But the cereal every day!!! And margarine, almost everyday, because butter won't spread! :(

@aliendroneservices6621

4 жыл бұрын

@@Mariahlb You're not allergic to lactose. You're "lactose intolerant" because you don't produce enough of the enzyme lactate dehydrogenase. Not an allergy.

10. Non fat, Lo fat milk/mayo 9. Deli meats 8. GMOs - non- organic 7. Commercial oils, veg oil - deep fried 6. White flour, cereals 5. MSG 4. Sugar 3. Margarine 2. Donuts, cakes, frostings 1. Artificial sweetener

@silindi2552

2 жыл бұрын

Thanks

@SifuPuma

2 жыл бұрын

Normally these kinds of commented lists are helpful, because some people dont oganize the information well, or ramble on for video length, etc. In this case youre doing this man a disservice. He is actually presenting a lot of good knowledge and anyone that wanted to skip ahead to read the list just had to click towards the end of the video... so you are not only needlessly redundant but also trying to take away from his viewership.

@etmadaldousari8133

2 жыл бұрын

Valuable information Thank you I would share it. Actually many people think those dangerous poisons as healthy food.

@whatitisnt.

2 жыл бұрын

@@SifuPuma that's true but for some reason I still appreciate it, but ultimately it really is a disservice

@tomporgy1143

2 жыл бұрын

Don't listen to the person telling you that you are doing a "disservice"; Thank You!!! : )

What I like the most about this guy is that he isn't afraid to name names.

@RyanLoken

3 жыл бұрын

Underrated comment

@zensbleexperience3470

3 жыл бұрын

That and his great subtle accent!

@rbi635

3 жыл бұрын

Agree!❤️

@denisneubert8013

3 жыл бұрын

And he is not afraid to say: "I don't know" If he really doesn't know something. The most important sentence humanity is afraid to say.

@VSGLife

3 жыл бұрын

THAT PART!😂

I had 4 weeks off processed food then i got a new job and to celebrate i thought i would come off my eating plan for a few days... Well... I've gone off chocolate, pizza, cake, crisps, chips, processed crap, sweet popcorn etc. It's actually incredible. Seed oils. Flour and sugar make me feel sick. And the worst thing was my body. It felt like I'd aged 20 years. The inflammation. The legs and whole body seized up. In the morning i couldn't walk properly. I was waddling. Like an old person. My flexibility had gone. My face swelled. I felt sick. It mentally and physically attacked me. Actually blew my mind. So straight back onto clean whole eating i go. Food is so powerful. I don't think people realise.

@NickBen87

Жыл бұрын

Foods are our building blocks

Actually that margarine bit was so much worse back in the day. i remember when i was a kid and people said "fats are bad for your health" they also said "eat more margarine, because it was the heart healthy alternative". i specifically remember my parents and grandparents specifically say "don't get butter, get margarine"

@gregnixon1296

7 ай бұрын

I remember that we always had margarine in the fridge when I was a kid. Soft drinks, low-fat milk, low/no fat salad dressings, saccharine packets for our tea, etc. The kitchen was a chemistry set.

@Landima096

2 ай бұрын

Same. 😂 80s, 90s kid? We only ate margarine. My mom found buy butter for baking, but it wasn’t something you used regularly. I started butter during the early low carb days.

@pamelamechling8647

Ай бұрын

Yes. Constant praise for margarine back in my day. My dad was skeptical, but not an argumentative person. He had grown up with few luxurys in the 1920s and 30s, and knew quite a bit about basic farm food and stretching a dollar.

@Judahthanksgiving

Ай бұрын

Yep, I was born in 1966. It was Parkay for us. Now I'm like yuck 🤮

@Judahthanksgiving

Ай бұрын

I'm not gonna lie y'all, just seeing sodas in the fridge up there, I'm still missing it.

I'm Mongolian. Our life style is nomadic. Every time I hear something like this I feel our life style is the most unharmful, peaceful, healthy and free of any bad toxins. People now understand how it is important to lead more natural based life.

@big7trevor

4 жыл бұрын

монгольская кухня самая полезная

@noblesgunjie8450

4 жыл бұрын

@mike 201314 me too. We should stop sabotaging our country and our life style. I would say Mongolia is the earth heaven if someone ask me where the heaven is on the earth.

@tinycrimester

4 жыл бұрын

You're right. The thing is, if everyone became a nomad right now, billions of people would starve to death. Can't undo thousands of years of development overnight. Gotta take baby steps.

@Ken4JCML

4 жыл бұрын

@@tinycrimester No one is talking about turning nomadic lol It's just about the healithy diet that ppl can take into consideration

@richardfewer9348

4 жыл бұрын

Nobles Gunjie Thanks Yes Amen

This guy deserves a medal and his own television show....his content is saving people’s lives....I salute you sir! 🇬🇧

@insular3d469

2 жыл бұрын

no! then he will be paid to tell lies

@sjnmhn

2 жыл бұрын

why not? he is the incarnation of poisoned "Joffrey Baratheon" of GOT!!

@emmanueladjetey1515

2 жыл бұрын

My is Emmanuel tettey adjetey I am from ghana and i am working in Saudi Arabia has a truck driver and the video is coming from my phone. Thanks.

@Kamamura2

2 жыл бұрын

Except that you don't know that, you just choose to believe that.

@bharathdev1732

2 жыл бұрын

Totally agreed .i have started.keto diet now n i feel much better.

At the very end he says that they will shorten your life, which is very true. The problem is that we don't think about the shortening of our lives until we get to ages of when our lives are shortened. And then the damage has already been done.

@luxvibrazionidiluce3625

20 күн бұрын

È vero loro tentano di accorciati la vita ma la nostra responsabilità è che ci caschiamo con tutte le scarpe,perché è più comodo

I usually come to watch a random video whenever I’m fasting and thinking about food. This channel is GOLD.

@pamelamechling8647

Ай бұрын

Yes! Real gold.

These 10 foods to avoid is exactly what they serve in the hospital cafeteria and give to patients

@lancehowell3070

3 жыл бұрын

Yup

@StephanieMoDavis

3 жыл бұрын

The healthcare model needs more love and less power in it

@bbsaid218

3 жыл бұрын

They’d all be out of a job if they didn’t 🤔🤭😉

@mushroomkingdom5317

3 жыл бұрын

Schools too ... do enough digging and you’ll learn it’s all by design 😉

@paulusandronicus

3 жыл бұрын

they want you back in there spending $$$ as soon as possible

"People care more about what they put into their Car than they do their Body"... Cher

@satchrules101

3 жыл бұрын

Great point well said .

@hettaaussel7012

3 жыл бұрын

@@satchrules101 qà

@toddr2265

2 жыл бұрын

Only organically produced oils for my vehicle.

@paulhunter123

2 жыл бұрын

I dont drink petrol sorry gassss

@williamgullett5911

2 жыл бұрын

Cher didnt seem to care about the dudes she allowed to be put in her body

I thought I was eating healthy but I just found out that my entire diet is on the list 💀

@BeastCake1349

2 ай бұрын

Same here. I’m watching this and thinking “This is everything I eat!” Now I’m thinking should I change my entire diet? Mmm.

You should create breakfast lunch snacks and dinner plans for people. That's my biggest problem is trying to figure out every day what to feed my family without poisoning myself and them. It's so hard when half the food in the US is poisoned

@Hannah2265

Жыл бұрын

Difficult, yes but impossible, NO. You have to be your own investigator and find what works for you! This is a good start.

@christoschristakopoulos1478

Жыл бұрын

ha ! he doesn t need to do any of that. Just don t consume prepackaged food products . If it didn t exist 70 yrs ago don t eat it

@gocagoca4495

Жыл бұрын

It can be very simple - eggs and bacon in the morning, lunchtime salads and meat and light dinners 😘😘

@andyharpist2938

11 ай бұрын

Three words only needed: Eat real food.

@patclaus8510

11 ай бұрын

He has a video on a typical keto daily diet… something like Keto on $10 per day or something like that. It’s great.

just want to say that I have followed your advice and you honestly may have saved my life... I was 287 pounds with a 90 resting heartbeat and a average of 165 / 90 blood pressure WITH medications. I was just recently diagnosed with type 2 diabetes and I saw one of your videos and starting to put your methods into practice. It has been 3 and a 1/2 months and I am down in weight from 287 pounds to 228 pounds! My resting heart rate has gone down to 77 beats a minute! My blood pressure has gone down to 120 / 70 and my blood sugar never goes past 100 even when i eat! (Says around 80 while fasting). I cannot express my gratitude enough Sir, you have My respect and I truly believe in your truth because I live it! (My apologies but I am going to post this same comment on your other videos in the hope you will see it or that it may inspire someone else).

@drekberg

2 жыл бұрын

Thank you CaliEye for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄

@counterleo

2 жыл бұрын

That's crazy, awesome improvements! Crazy to think that some people's baseline resting heart rate is 90, I had that rate just before being diagnosed with lymphoma, and not a small one mind you, 14 cms wide in the lungs! I'm usually 50 bpm. Being as high as 90 was what made me go to the docs. Full remission by the way. Congrats again. We're all gonna make it.

@thiefonthecross7552

2 жыл бұрын

That is so amazing!! Congrats on taking control of your health.

@lianelindsey1407

2 жыл бұрын

Congratulations!!

@maggiegoossens1894

2 жыл бұрын

Bravo! Keep up the good work, you are doing yourself a huge favour. I was overweight once too, so I know how hard such a life can be. You can do it! God bless you!👍👊💪

I feel so horrible for how little I knew before about health. I truly have abused my body pretty much without knowing it. I can't thank you enough Dr. Ekberg for educating us.

@drekberg

3 жыл бұрын

You are welcome LisaR Nichols. It was my pleasure. Just don't beat yourself up about the past. You did the best you knew how. Celebrate how much more you know know. 😄

@jillebeling8237

3 жыл бұрын

Dont beat yourself. Just move forward in a new way...you are loved! Happy Easter!

@gazels11

3 жыл бұрын

@@jillebeling8237 So very kind. Thank you. Happy Easter to you too dear.

@gloriamaryhaywood2217

3 жыл бұрын

No more diet sodas for me. Can't believe how much aspartame I must have consumed by now?#YIKES! Be careful coz it's even in many of the flavored waters that have nerve to advertise as Healthy Choice!!😳

@nicolecasavant5308

3 жыл бұрын

Don’t...we have been lied to by the food industry and still are..but now you know , keep learning be kind to yourself it is a journey...❤️

It's so easy to slip into eating the bad foods. Thankyou for the reminder.

🎯 Key Takeaways for quick navigation: 00:27 🥦 List of foods to avoid and their explanations 02:22 🌱 Health and Homeostasis 03:41 🚫 Top 10 Foods to Avoid: #10 Non-fat products 05:52 🚫 Top 10 Foods to Avoid: #9 Deli meats 07:13 🚫 Top 10 Foods to Avoid: #8 GMOs 08:33 🚫 Top 10 Foods to Avoid: #7 Commercial oils 11:02 🌾 White flour and modern wheat 14:34 🍚 Monosodium glutamate (MSG) 18:11 🍬 Sugar 21:31 🧈 Margarine 21:55 🌽 Oils and fats 24:42 🍩 Donuts, cake, and frosting 26:55 🍬 Artificial sweeteners 28:58 ❌ Why to avoid these foods Made with HARPA AI

I clicked on the video thinking there is no way I'm watching through 30 minutes and now I'm contemplating my whole life

@dialecticalmonist3405

3 жыл бұрын

Best decision of your life.

@kathybest6026

3 жыл бұрын

Dr hyman books on diets n. Blood sugar. Solution. And. Ultranmind. Solution

@jameskantor0459

3 жыл бұрын

@ Tekk hope you watch again and his other video on what to eat? Be well.

@paultaylor2525

3 жыл бұрын

boring boring boring

@kh485

3 жыл бұрын

Have you changed and improved your life based on this video?

Doctor- "Here are, Top ten poisons, to mankind!" Goes to store- Literally 95% of what is sold!🤔

@jw9567

2 жыл бұрын

Yep, because processed foods are the most profitable... unfortunately

@derin111

2 жыл бұрын

@BJ dirty yeah….I’m struggling to think of anything left apart from maybe organic lettuce leaves 🥬

@derin111

2 жыл бұрын

@Ken Athen yes, it's totally depressing...and unrealistic.

@Shalakor

2 жыл бұрын

@@derin111 And, lettuce is one of the most nutritionally devoid green leafy plants in nature anyway, which is probably why they don't bother making it worse. (Not "unhealthy" per say, just not particularly beneficial, either.)

@derin111

2 жыл бұрын

@@Shalakor Hahaha!

Finally health information that's not in the form of a 50min ad that repeats and repeats but never gives you the actual answer lol. I have to say, this Dr is from a rare species. Loving this real, yet informative channel.

Low fat milk is a real eye opener for me. I used low fat 1% milk for over a year now. I never thought they altered milk by chemicals. I will never buy low fat products again.

@Killerkarotte1

6 ай бұрын

Matey...see a psychiatrist.

#10 3:39 Non-Low-Fat #9 5:41 Deli Meats #8 7:08 GMO #7 8:31 Commercial Oils #6 11:11 White Flour #5 14:33 MSG #4 17:49 Sugar #3 21:12 Margerine, Shortening, Part. Hydrog., Trans Fat. #2 24:37 Donuts, Cake frosting #1 26:54 Artificial Sweeteners

@acg4064

3 жыл бұрын

Thanks

@claudeleto5444

3 жыл бұрын

Emeric, I was hoping someone would summarize the list. Thanks so much!

@FollowmedowntheNumberWhole

3 жыл бұрын

Donuts 😣

@temuulensukhbaatar4052

3 жыл бұрын

You are best

@sj2024sj

3 жыл бұрын

Thanks

When I was 15 I think aspartame had just came out and nobody knew at that time how toxic that stuff was. I used to drink Diet Coke every day. About a year later when I was 16. I started getting seizures in my sleep. Nobody could figure out what was causing these seizures. I went to neurologists and they put me on anti seizure medicines. It helped but I was still getting seizures ( I was still drinking driest coke). It wasn’t until a few years later when I was 18. I had my first seizure while awake. I fell and hit my head. I still have a knot and scar there on my forehead where I hit it. I was rushed to the hospital and the doctor looked at my medical history and saw I was taking Tegretol ( anti seizure medicine ) but was still having seizures periodically. So he asked me on that day what I had eaten. I told him my lunch and a Diet Coke. And it was like the pieces all fit. The doctor told me that there had been some recent studies that showed aspartame caused seizures in laboratory rats and this was in the Diet Coke. I had no idea. If the FDA knows this why are they putting it in a drink. I cut Diet Coke out altogether. And once I stopped drinking it I never had another seizure and was able to come off my seizure medicine. Today I am 51 and I will never eat, drink, or touch anything with aspartame in it again and have been seizure free since I was 18. You are right this stuff is straight up poison

@DonaldGerbino

Жыл бұрын

Government agencies should never be listened to when it comes to what you put in your body these folks are easily bribed by lobbiests and big money corporations, never ever take a Government agencies word for anything let alone on things you put in your body like the covid vaccines ect.....

@Philippe620

Жыл бұрын

Quoting Healthline: People who have a condition called phenylketonuria (PKU) shouldn’t ingest products containing aspartame. PKU is a rare genetic disease diagnosed at birth. People with PKU aren’t able to properly process phenylalanine, so it can accumulate to dangerous levels in the body. Quoting Pubmed article -> Epilepsy and phenylketonuria: a case description and EEG-fMRI findings: Phenylketonuria (PKU) is characterized by phenylalanine accumulation due to phenylalanine hydroxylase deficiency. Up to 50% of PKU patients experience seizures.

@medini2

Жыл бұрын

@@Philippe620 aspartame is a neurotoxin for everyone, not just people with a rare genetic condition.

@NostalgiNorden

Жыл бұрын

Zero proof of aspartame being dangerous. A ton of studies has been made on the subject.

@rye1108

Жыл бұрын

Let’s just drink 🍺

Hi Sten, I knew a lot of your content in this video, mostly from German sources, but you represented in such a clear structured and understandable way, that is second to none. Thanks a lot from Germany

Thank you so much Doctor for your straight to the point and precise presentation of bad food.

Make this guy a mandatory high school course.

@iverr6

2 жыл бұрын

I wish I had this knowledge when I was a kid.

@westernmac5944

2 жыл бұрын

School is propaganda. It was never intended to educate anyone. Time for a paradigm shift. The hour is getting late.

@johnk6071

2 жыл бұрын

Bigtime

@rightway2396

2 жыл бұрын

Mandatory Elementary!. Junior High!. And High School!. How Crazy Is It?!. ALL The Poison And Non Foods We Are Fed!. 🚨🤒

@Montyhugo

2 жыл бұрын

They only want to brainwash children into thinking that they are poor melting "snowflakes"

I believe that there are countless people who love this doctor as much as I do.

@tziyiyareiter2283

Жыл бұрын

So what kind of oil when baking a cake?

@lise-annetijerino5624

Жыл бұрын

That's nice

He just described my ENTIRE DIET....WOW 😢

Vielen Dank, daß du mit uns deine fachliche Kompetenz teilst. Grüße, W.H.

Both Dr. Sten Ekberg and Dr. Eric Berg are cooler than icebergs. Thank you doctors.

@armadillotoe

3 жыл бұрын

And Dr. Berry, and Dr. Fung.

@genxx2724

3 жыл бұрын

And Dr. Robert Lustig.

@arleneportsmouth1263

3 жыл бұрын

I agree with you both doctor Eric Berg DC and dr. Sten Ekberg are two of the most educated doctors in the field of Health.

@genxx2724

3 жыл бұрын

And Dr. Ric Saguil.

@natrlgrl

3 жыл бұрын

Cooler than icebergs... ha, ha, I see what you did there.

If Americans followed this guy's advice the American food industry would collapse, organic farms would thrive and battery chicken farms would go bust overnight.

@user-hy9hi1cm4s

2 жыл бұрын

If everyone in the world stop eating white flour or rice then 2/3 of the world would starve.

@BbBb-vd2sj

2 жыл бұрын

@@user-hy9hi1cm4s true

@pastoryoda2789

2 жыл бұрын

keep in mind the drug/medical industry in the USA 🇺🇸 would be crippled also, their job is to keep people sick 😷

@jumpswimshreveport8696

2 жыл бұрын

@@pastoryoda2789 the Medical Mafia!

@jeffscuderi8662

2 жыл бұрын

No such thing as organic it's a scam to extort more money

Thank you dr for explaining everything thoroughly. Topics are trusted. You are the best!

In just two of your videos I have already started a journal to keep up with all of this fantastic information you are sharing. I would really like to give you my gratitude for doing them.

I remember years ago we were at the beach and we took some food with us to have dinner there afterwards, I remember noticing not even the flies would land on the Margarine

@danaholt1720

2 жыл бұрын

Wow !!! Lol 🤣😎

I wonder if I am not alone who feels cheated, deprived, lied to, upset and angry that any food detrimental to humans’ health is allowed not only to be created, but even sold be to us for our hard-earned money?

@Norunormii

Жыл бұрын

I agree with you but it’s also the age of waking up. Meaning look around you and find the truth. The tell a vision (tv) hypnotized us and we took everything for truth. Not me anymore

@noneofyourbusinessna740

Жыл бұрын

yes we humans have poisoned our own food supply thats how wise the human brain is ?

@Hannah2265

Жыл бұрын

Never trust your grocery store products...there's no guarantee they're all healthy. You MUST do your own research to know what's good for your own body. The information is out there...like this Dr and his videos are excellent! Also search out Naturopathic MDs...many are on here KZread.

@olychang4403

Жыл бұрын

Soy una más ➕ que se pregunta lo mismo. Pero la industria agroalimentaria es un monstruo depredador sin escrúpulos con profesionales adoctrinados y sin escrúpulos.

@monicaraybon1802

Жыл бұрын

Is oatmeal ok

Dr. Ekberg , I have been watching your videos because I have a fatty liver and my doctor never never mentioned it, just gives me pills. My blood specimen show increased results and I began watching your videos. You are teaching and making us aware that we can change our entire lives, be healthy in mind and body. Amazing videos Thank you so much for your research, valuable time, expertise and importance of them. I've always believed as an 83 Senior now..female that FDA changed due to population growth and people that live in the country are healthier than most. They live differently. I have forwarded some of your videos for others to Educate and know REALITY of our health. Bless you for giving us your research and videos.

@Hannah2265

Жыл бұрын

Congratulations...job well done.

thank you Dr. Sten, this was an eye opening tutorial.

I’m Celiac and used to be depressed as I couldn’t eat any of this stuff, eg breads, biscuits (prefer savoury). And having watched this video I realised that being Celiac is my Saving Grace. 👏🏻

@normannseils2009

3 жыл бұрын

This is what I think as well. Celiac makes it very easy and necessary to not fall back on processed foods. After I reduced even other high carb food I feel even healthier. I even can’t eat a sugary meal now without getting a unpleasent insulin spike. I can feel it’s being bad for my body.

@sandytaylor8482

3 жыл бұрын

Your dark cloud definitely has a silver lining!

@shaungordon9737

3 жыл бұрын

Maybe people with celiac 'disease' are the "normal" ones and what we would have all been in history. It's just the rest of us without this 'disease' somehow have adapted a little more to tolerating it.

@emh8861

3 жыл бұрын

Me too.

@TheSeanpatrickobrien

3 жыл бұрын

Blah blah blah

Remember about 25 years ago when they were telling us that Butter was bad and Margarine was the healthy option? Everybody was eating Margarine.

@michaelmcgee335

3 жыл бұрын

I always took the unpopular line of questioning it.

@BaiMengLing

3 жыл бұрын

yes, I was a young teenager, and became overweight :(

@pfranks75

3 жыл бұрын

I knew that there was something wrong with margarine 25 years ago. I hated the stuff and didn’t eat it based on taste and texture.

@skyejacques

3 жыл бұрын

Some people can't take cow milk protein. Then switch to goat

@REmcoo36

3 жыл бұрын

The 'problem' with butter is, that it isn't spreadable out of the fridge...it's the reason my dad eats margarine...:( He can only eat soft bread, and things like that, because he doesn't have his own teeth anymore...

This is an incredible breakdown video. Wow. Thanks for this!! Sharing with friends and family, too.

Thank you Doc for you very healthful information about foods .Wish to hear more in the next blog .

This needs to be taught in school. Folks would be happier and healthier, not to mention better off financially in the future.

@gypsygirl9

3 жыл бұрын

Scroll up a few posts. Someone did list them

@zbridgjpxupzm

3 жыл бұрын

If everyone was healthy then how would healthcare (sick-care) business make profit?!

I almost cried while watching this. It's heartbreaking to realize how toxic all of our food is.

@dandldoouu5911

2 жыл бұрын

going to the supermarked, most of the shelfs have products with malicious intent. to say they are criminals might sound a bit extreme but they are. the entire food industry is out to capitalize on our health. they use every trick in the book to manipulate our behavior and consumtion habbits. be it color or product placement, chemicals to trick the brain, advertisments or wrong labels. over 70% of the products u can buy at a supermarked u shouldnt bc of health reasons. this is absolutely insane!!

@lauramolloy9777

2 жыл бұрын

Yes so sad

@nelliemcconnell4009

2 жыл бұрын

Read the label, most is made in China

@zelenplav1701

2 жыл бұрын

If it's made in a factory----don't eat it

@zelenplav1701

2 жыл бұрын

"Excitotoxins the Taste That Kills" Book by Dr.Richard Blaylock

Thank you Dr. Sten Ekberg for your life saving advice. Really appreciated Tony from the UK London

You channel is absolutely excellent!!! Thank you for making these videos. Thorough yet succinct and easy to understand.

Probably one of the best videos on nutrition I’ve ever seen...

@punkynoodle9370

3 жыл бұрын

All of these videos should be taught to children in school.

@kevintoth5365

3 жыл бұрын

This guy is tte best. Not just the information he says, the presentation is also amazing.

@andyfinch498

3 жыл бұрын

@Stock Raising , absolutely, every country or continent gas different regs . I think the USA food stds are very low ,

@oaklandcpa6376

3 жыл бұрын

@@punkynoodle9370 I was thinking this very thing. It should be mandatory in our grammar schools, not just one grade, but repeated every other or every three years.

This video should be shown and thought at all schools.

@garyheather6870

26 күн бұрын

Taught

The Nobel price in nutrition should go to Dr Sten Ekberg 💖

Thank you, Dr. Ekberg for this exposé

mans has click bait looking videos but then has a super high quality and super informational video. Really good stuff here.

Dr Ekberg, is so detailed. I do research on these items and he's 100% correct. He knows his stuff.

Thank you Dr. Eckberg. I am turning 47 on July and you are a big help for my health. 😊

Hi, and thanks for another great vídeo! A lot of the food brands and food industry in general must hate your informative and educational videos. Thank you for helping people make better decisions!

I know all this and have done for ages, but sadly I, like many, find it difficult to eat as healthily as I know I should. Hope everyone is encouraged to try and improve their diet. Good luck and health to everyone.

I wished this was a class In school we have been brainwashed so much this guy is one of the best what a guy 🙏🏼🙏🏼👌🏻

Thank you Dr. Ekberg for your excellent work. I agree with everything you said. Literally everything. It is great to hea from a real doctor who actually cares about people...not pushing drugs. If only we could get medical training to focus on proper nutrition instead of how th system is now..bless you and àl the other real doctors out there. ❤

i love yor video Dr. Thank you very much.I learned a lot!

It’s amazing to me that this is first time I’ve ever read and understood why we shouldn’t eat these things. It makes so much more sense now. Thank you

@PaulYoungMinnesota

Жыл бұрын

today I leanred Ranch is killing my brain cells. Flavored Doritos too. MSG was my best friend.

This is basically all my food 😔 But now that I know better, I will do better 😁

@jameslosangeles1068

2 жыл бұрын

MSG 😲 !!

@nizarr21

2 жыл бұрын

@@jameslosangeles1068 monosodium glutamate?

❤mulțumesc pentru traducere !

Illuminating, well worth the watch Thank you!

The saddest video on KZread! I cried through the whole list!!! But I'll survive now that I'm eating healthy!!

@Baalaaxa

3 жыл бұрын

The saddest? Not at all, this is like gospel to me. Truth can be painful, but it'll set you free.

@ponypower8

3 жыл бұрын

lol

@schoolwork232

3 жыл бұрын

​@@Baalaaxa The truth is what society does not want. Can you imagine all the wrong ideology we are currently consuming as truth and what impact it is having on our overall wellbeing and society? Mmmmhhh...I will leave it at that! :/

@Lauren-vd4qe

3 жыл бұрын

you CRIED? good grief! FEED yourself well and quit whining...

@murzua5

3 жыл бұрын

@@Lauren-vd4qe it was a joke

27:12 for the entire list

@x-pilot6180

2 жыл бұрын

27:31 Best for reading!

@edwardjarvis3442

2 жыл бұрын

Bro just took me to 2 unskippable ads

@troyhagen9843

2 жыл бұрын

Thanks. I saw coffee on the list and was surprised but it's the added flavors/sugar to it that he talks about. Black coffee is fine.

@tonyj2324

2 жыл бұрын

@@edwardjarvis3442 be grateful

@tonyj2324

2 жыл бұрын

@@edwardjarvis3442 balls

Thanks for explaining in clear terms.

Thanks for this useful information

Well, essentially all products sold in convenient stores/markets should be avoided. The only healthier way is to buy unprocessed foods such as meets, veggies, fruits and then make anything you want from those ingredients. Learn how to make your own peanut butter, cake and icecream. Yes, it takes time but it's doable.

Yoda said: "You must unlearn what you have learned". So, so true!

@snowbird6855

3 жыл бұрын

Taoism stole it from the Greek philosophers

@ladybird5009

3 жыл бұрын

Yoda is always right X

@Baalaaxa

3 жыл бұрын

You can't steal truth. It's there for everyone to grasp, if you dare.

@nancylourose

3 жыл бұрын

Or did he say, unlearn what you have learned, you must....

It was fantastic clearly explained.. Thank you very much Dr. Erkberg looking forward for more informative videos. This is life saving❤

BIG THANKS for this lifesaving videos!

It's interesting what you said the artificial sweeteners. Everyone of those my mother and my sisters and brorher used those sweeteners religiously. Those packets were all over house when I was growing up. I'm the youngest and never even had a pinch of that stuff. The term "artificial sweeteners" was a turnoff for me so I never indulged it. They all drank diet sodas for decades by the caseload. My mother since passed with health disease, diabetes and kidney failure. My oldest sister also had heart disease and diabetes. At 56 she was diagnosed with early onset Alzheimer's. My other sister is diabetic and has congestive heart failure. My brother has heart disease. I'm just about 52 in a few weeks and never been diagnosed with a disease. Just about 5 years ago I decided I was not going to wait on a diagnosis. I focused on eating healthy. I lift weights and run sprint. I actually run a 11.4 100 meter dash at 51. I lost almost 90 lbs. I am so grateful, though I grew up on unhealthy, I didn't indulge some of the worst things you listed. Also as a child I didn't like cake or donuts. I feel like I dodged a bullet. Wow.

@Dan0rioN

4 жыл бұрын

You sound intuitively wise! I watch my family eat garbage & they'll never change

@TheRealRealOK

4 жыл бұрын

Deb Dub Raw vegan is great for detoxing to death.

@flowerhour9539

4 жыл бұрын

H.O.P.E. Great info in this film.

@SoundAsleepSpace

4 жыл бұрын

Yeah its just sad that some kids grow up in unhealthy families. My kids will need to eat well until they become adults. Possibly keto/atkins/paleo diet. Im glad my parents always forced me to eat the healthy stuff first so i couldnt induldge too much on the bad stuff.

@Damremont18

4 жыл бұрын

A previous comment said it. ‘You are intuitively wise.’ That, in itself, is a precious gift. My wife’s family are all very heavy and they are incorrigible, and the worst of it, is that they are impervious to change or enlightenment. My wonderful wife is heavy but she eats more wisely, but internalizes all her stress and that really makes it difficult for her to be where she wants to be. I myself am at an ideal weight but I never try to inform because it’s seldom welcome especially being someone who is perceived as being ‘skinny’. That’s where these comment sections are helpful. I have a chance to vent.

Love your videos and watching them I made significant changes in my diet. I’m 58 and after eliminating brown sugar, flavored coffee creamers and fruit juices over a span of 12-18 months I lowered my A1C from 6.5 to now 5.4 not pre-diabetic. Now: Fresh lemons and limes in my filtered water, Monkfruit in my black coffee, Greek yogurt w fresh berries (raspberries, blueberries and blackberries) granola and dark chocolate pieces. 2 pasture raised eggs daily with multi grain bread. All these daily diet changes have made me much healthier!!

@texasdemocrat1969

Жыл бұрын

Congratulations on your new healthy A1C levels, Stephen. Live long and even more healthy!!

@stephendibari5010

Жыл бұрын

@@texasdemocrat1969 thanks !

@penniroyal4398

Жыл бұрын

If you have high cholesterol 250-300 or higher whole eggs are out let alone eating 2 a day.

@Elite199

Жыл бұрын

@@penniroyal4398 Check out some other Dr. Ekberg videos. Cholesterol levels can be up to 450 and you can still be healthy. In fact, elevated cholesterol levels are healthy up to a point. It's another lie we have been taught. Triglyercides on the other hand should be lower. I eat many eggs and have great labwork. Just make sure they are pasture raised, and preferably Organic.

@Efoure4

Жыл бұрын

You could have drank 2 litres of water and achieved similar

Definitive Relevant Greatly Appreciated 🙏

wow great video !!!

After watching this, it made me want to throw away stuff that are in my pantry and fridge. Time to eat healthy!

@bharathdev1732

2 жыл бұрын

Good decision bro

"Everywhere we look, there's sugar". So true!!! I look at the mirror and I see sugar. Time to change that! 🤞🏽

@pamelavance648

3 жыл бұрын

Yessssss If people were to read pure white and deadly a book on sugar it would be eye opening

@ocharakau645

3 жыл бұрын

I am the sweetest thing ever. And that's not a good thing 😕

brilliant presentation clear and structured with no rubbish talk. thank u

Thank you Dr. Sten Ekberg❤

I speak fast but I love the way you speak : clear, conscise, and informative.

@snowbird6855

3 жыл бұрын

It's too slow and too simplistic, like speaking to 12 year olds.. this should be much more concise and shorter.

so glad to see our FDA is taking care of us! Can we fire them?

@RoyalFlush7096

2 жыл бұрын

Gladly, beyond time!

@jeffreywhitman1298

2 жыл бұрын

It seems as if any/all government regulatory agencies are being manipulated by the industries they are intended to regulate. This is due to the proponents of Big Government and their cronies. LET'S GO BRANDON!!!

Perfectly clear. Life saving info

Thank you very much Dr.Sten Ekberg

This is the best video I’ve ever seen. This man changed my life. I always sought good health but could never attain it. I’m 67 years old and workout and live a healthy lifestyle. I thought I was eating healthy by consuming plenty of healthy vegetables and other unprocessed foods. I allowed myself to have unhealthy snacks and thought it was ok because I ate healthy most of the time. Once I eliminated all of the items on this, I feel better than I have ever felt in my entire life. Thank you so much for sharing your knowledge with us.

@annelaagan

2 жыл бұрын

Wow! Awesome congrats

@nancywalter5911

2 жыл бұрын

He is awesome

@MrCamel-mb3nd

2 жыл бұрын

you just watched it 5 months ago and it ALREADY CHANGED ALL YOUR LIFE? Lier Lier 😁

@dionnemarsh2234

Жыл бұрын

@@MrCamel-mb3nd why don't u try it and prove her wrong ?

@patboda4173

Жыл бұрын

Thank you for writing this comment. I'm the same age as you and have lived pretty much the same way. This is the first time I've watched one of his videos. Thank you for posting your comment, I will be watching more of his videos and learning.

" sugar is the root of all evil " Dr. Ekberg Love it. Just love it.

@bweatherman3345

2 жыл бұрын

I thought satan is the root of all evil

@HamMuffin

2 жыл бұрын

@@bweatherman3345 actually originally, "the love of money is the root of all evil" Money is good. But if you love it only and nothing else it is "evil" Hints use money to love people not Use people to get and love money.

@bweatherman3345

2 жыл бұрын

@@HamMuffin I like what you said. I agree

@sebastianefreeman2795

2 жыл бұрын

No it isn't

@ceugantful

2 жыл бұрын

sugar and alcohol

Thanks for yo clear explanations eselent teaching and informative

Thank u I will get the Zevia! I appreciate the info as always and your patience and presenting the materi step by step to understand

Thanks Dr. Ekberg. I would add farm raised fish, especially salmon. They are fed so much toxins.

@johnthonig8832

2 жыл бұрын

I agree I eat fresh fish, on occasion- crappie and sand bass But farm raised, no way And I would rather eat dirt than a Tilapia

@glennso47

2 жыл бұрын

There is wild caught salmon. Is that okay?

@davet766

2 жыл бұрын

@@glennso47 yes okay to eat

I am 77 years old. I remember an era when I was told that egg was poison. Later came a time when it was said us to eat eggs. They where healthy until, again... eggs should be avoided. I believe that you may eat everything if you do this in balance. Mother lived 103. She ate what she pleased but never too much. I do not trust these rules.

@ickster23

3 жыл бұрын

What? You are questioning government inormation based on science? Careful. They are almost at the point of starting witch hunts for anyone that thinks like that.

@erikvaldur3334

3 жыл бұрын

@@ickster23 almost?

@marknieuwejaar1075

3 жыл бұрын

Who ever greases the palm gets the final label on the back...oh it's gooood...gobble it up & be quick about it my realtor has more Florida mansion's for me to buy with your money lol...lol...

@lyndseyanne4022

3 жыл бұрын

Was it more likely that your mother ate less processed foods due to the era she lived in? The rise of ultra processed and fast foods has been mostly in the last 50 years. Previous to that people cooked food at home.

@prismak7607

3 жыл бұрын

You can play the russian roulette sometimes and still survive. This doesn't mean that russian roulette is safe or that should be tried not too often to be safe. Each body reacts in complex ways to these poisons. You can survive to one donut but each time you take a risk.

Awesome ❣️Thank you , Doctor, for helping people to live better , healthier life❣️

'Thank you' so much for sharing this wealth of information!

He explains it so well, never did I feel sleepy or bored during the long video. Thanks Doc!

A film worth a billion dollars. Thank you Sir.

Very well explained. Thank you very much

Excellent knowledge conveyed in this video - thank you !

The longer the shelf life..the shorter yours.

@adrabruzzese7610

3 жыл бұрын

You said it perfect!!!

@shaungordon9737

3 жыл бұрын

Couldn't have said it better. Fermented foods are really the only exception to that rule.

@time-lapseseb1141

3 жыл бұрын

Except for honey and salt.

@williamwalker1264

3 жыл бұрын

Pretty much

@TheVincent0268

3 жыл бұрын

@@time-lapseseb1141 and ghee?

Where have you been all my life Dr Ekberg? I just learned so much in 1/2 an hour. Wow, wow, wow.

Very informative. Very clearly explained, with rationale. I have shared it with all family & friends. Thank you.🙏

Thank you doctor for educating us in this way with all the patience and endurance

When I started down this road I first created a mantra, "Pasta is Poison". It helped me stop eating pasta, which I grew up on in an Italian family. Then I added, "The only thing we are supposed to drink is water". When I was going to Weight Watchers I heard people say, "I don't like water" the leaders would tell these people to drink diet soda. I knew I was in the wrong place. Thank you for this list. I still have a few that trip me up now and then. I am still a work in progress.

@mrsmurphy6371

4 жыл бұрын

RedHotFiat I love your mantra !

@LTPottenger

4 жыл бұрын

Pasta is better than bread because it's not frankengrain, but it's still something that should be limited at the very least, if not eliminated. Grains in general as not healthy, and in refined form they are a disaster.

@joyceelmer2178

4 жыл бұрын

NJ Murphy For bread & Sweets, I use Dr Berries “Carbage”.

@Chuckbobuck201

4 жыл бұрын

Cullan Shine pasta is made with flour so no different

@jiaxiangchen6743

4 жыл бұрын

RedHotFiat ... only trouble is pasta is a comfort food. I am striving to go on a high fat low carb diet, but am tempted to eat high carb like pasta once in a way. Is it my imagination that make me sometime feel my distilled water tastes a litile sweet.

I absolutely love how he takes his time to explain everything as simply as possible to make it easy for any no brainer to understand!

Thanks for sharing this ❣️ I appreciate you 😍